Chef Keena

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Chef Keena

A taste of coastal seafood. We provide gulf coast cuisine to your taste buds.
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09/07/2024

Roasted Rosemary Garlic Lamb Shank then butter basted with rice and kale salad.

25/12/2023

Family time around the holidays is always the best

09/09/2023

Game time

08/09/2023

Family is everything.

19/06/2023

Happy Juneteenth everyone! Freedom Day!

19/06/2023

The hubby wanted steak for Father’s Day but I didn’t cook yesterday because our daughter treated us to a movie and meal at the movie. I don’t eat beef so this is all for him.

02/06/2023

Creamy chicken and dumplings

31/05/2023

Sweet Chili Asian Chicken and Shrimp Salad is what for dinner for the family

24/05/2023

Dinner is served. Something like and easy to cook, grilled salmon and shrimp mixed greens salad.

17/05/2023

Baked Cod fish, artichokes and sun dried tomatoes pasta and roasted broccoli.

11/05/2023

Spicy Vegan Orange Chicken, steamed broccoli and rice

29/04/2023

We’re out early this morning at the polls.

26/04/2023

Vegan nachos for dinner - mushrooms and tempeh mixture, black beans, refied beans, vegan cheese, chopped cabbage, pico and guacamole (no shown on husband plate, he don’t like avocados).

25/04/2023

We are working on our transition back to vegan to help my stomach and other issues. My husband is being a trooper and joining the journey with me. Last night was fried oyster mushrooms, red beans and rice plus roast maple glazed Brussels sprouts.

25/04/2023

Completed our civic duty after work. The line at the library near our home was short. There was only two people in front of us.

11/04/2023

In honor of National Sibling Day yesterday. Love you all Joseph, Joe, Jason, LeAntoinette and LeAnthony.

19/03/2023

Above Board Food catering my friend/cousin Niecey’s bridal shower.

18/03/2023

Pot of Gumbo for this rainy and cold day

13/03/2023

Mexican Grilled Shrimp Bowl

10/03/2023

Spice Honey Mustard Air Fry Salmon with quinoa, salad, olives, red onions and sliced strawberries

25/02/2023

Get your book with

24/02/2023

Chicken Gyro Bowl

22/02/2023

Fat Tuesday creamy cajun pasta dish

03/02/2023

You’re valued, you’re worthy, you count…just be you!!

03/02/2023

Be kind to yourself…

28/01/2023

Lord Help Us!! Protect our men of color.

23/01/2023

I told my brother I must be getting old because the roasted beets are so delicious.

21/01/2023

Today we celebrate 28 years of marriage and friendship. Love you honey

21/01/2023

Niagara Falls view from our room

16/01/2023

Creamy Turkey Tortellini Soup

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