Kinemove | Exercise & Training

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Kinemove | Exercise & Training Traditional Muay Thai Training We are proud to have a friendly environment in our classes and want to keep it that way.

A Muay Thai Boxing session will typically include a warm up round (around 10 minutes) 3 to 4 technique rounds, 2 to 3 defensive rounds, 1 to 3 conditioning rounds and a quick streching routine at the end.

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