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02/02/2025
Scrolling to self soothe has been replaced by scrolling to be hit upside the head with the chaos of the times.
After years of feeling unmoored, it seems like the volume just got turned up that much more on what continues to scare the hell out of us.
We’re left caught between grabbing the meditation cushion and applying for a digital nomad visa.
First things first. Go outside. Not to feel better. But to feel. Sit with every moment of panic, grief, rage, and let these things move seamlessly into awe as you watch the clouds roll by, and then back again.
When we allow each feeling to have a place, when we let our instincts lead us - even when it’s uncomfortable, when we call nature in as a witness, we can be still with all of it and we can know what’s next.
Not tomorrow, or in four years. But right now. In this moment. And through each next step.
Click the link below if you're ready to be with the feelings in a space that feels safe. I'll send you five gentle audio meditations to help you clear the confusion and know your next right step.
https://www.jenevievehubbard.com/take-a-walk-with-me