03/11/2024
Adjusting to the fall time change can be tricky, especially for runners. The shift can disrupt your usual routine and make early morning or evening runs feel darker and colder. Here are some tips to help you transition smoothly:
Plan for Light
With the clocks turning back, evenings get darker earlier, and mornings are temporarily brighter. Plan runs during daylight hours if possible, or invest in reflective gear and a headlamp if you’ll be out in low light.
Embrace the Cooler Temperatures
Fall offers great running weather, but mornings and evenings can get chilly. Dress in layers, so you can stay warm at the start and easily remove a layer as you warm up. Look for moisture-wicking fabrics that dry quickly and avoid cotton, which traps moisture.
Prioritize Sleep
Take advantage of the “extra” hour by focusing on sleep quality. The transition disrupts the body's natural rhythm, so try to maintain a consistent bedtime and wake-up time to stay energized for your runs.
Focus on Warm-Ups
With the colder weather, your muscles may need extra time to loosen up. Include a dynamic warm-up routine that increases your heart rate and stretches your muscles. This can help prevent stiffness and injury.
Be Flexible with Timing
If you’re struggling to adjust to early morning darkness or evening cold, consider shifting your runs to a different part of the day, like midday, when temperatures are higher and sunlight is more plentiful.
Adjust Your Route for Safety
If your usual route is dimly lit, consider switching to a well-lit path or running in parks with better lighting. If possible, find a running buddy or join a running group to stay safer in low-light conditions.
These small adjustments can help you continue your routine without too much disruption from the time change!
