Meal in a Jar

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Canada
Waterloo, ON
Meal in a Jar

At our company, we strive to provide you with the freshest & healthiest alternatives to everyday meals.

With our convenient Meal In A Jar service, your life just got a little easier- delivering healthy fast-food options to your house. FAST - FUN - FRESH
Meals on the go for any person living a busy and healthy lifestyle! Gluten and dairy free recipes, zero preservatives, fully balanced meal

11/13/2025

No stove, no stress 🔥
Just grab, shake, and enjoy a chef-made meal that’s ready when you are!

10/29/2025

Tired of the dinner rush😥?

We’ve got your back. Now With MIAJ Dinner is a Celebration💚!

No prep. No stress. Just warm, ready-to-eat comfort for the whole family!

✨ The Family Meal Plan is here! ✨

Order by Wednesday noon (Oct 29) for Thursday delivery (Nov 6).

Because family time > kitchen chaos ❤️

10/14/2025

Thanksgiving in KWC region is all about the parade float, crisp fall air, and the Oktoberfest buzz🥳—

But also its about the little wins of comfort, all at home: we got you jars by that heat fast, rice bowls full of warmth that brighten lazy days, and meals that just hit that comfort spot.

This season, we’re thankful for full fridges, full hearts, and a little extra comfort that we provide you with every jar.🥰

10/09/2025

We’ve heard it too — “kids won’t eat veggies.” 😄

But here’s the truth: they just need color, crunch, and warmth that feels like home. 🍜

A balanced plate doesn’t have to be boring; it just has to feel made with heart.

Fact check that — because comfort and nutrition can happily sit at the same table.

And we happily bring that comfort and eas of eating to your table. Join us and get your first meal plan Delivered TODAY!!

09/30/2025

Guys its our 12th year.. serving the KWC community🥳.

To celebrate this little moment we are bringing a little something to our lovely followers and customers..

Its the 💚

A little team of foodies who will help us finalize our upcoming new meal plans and grow together....

We have 12 spots for the month and we'd love to talk everyone who is interested!!!

Its 3 months left to New Year and your New Resolutions...

Let's make health our priority and be a part of this journey!!

https://www.instagram.com/stories/mealinajar/3733135515831022341?utm_source=ig_story_item_share&igsh=dHo5cjUyNXBqcWVn

APPLY NOW!!!

3,910 Followers, 2,517 Following, 1,564 Posts

09/17/2025

New Spot Alert💚

Now getting your favorite Meal In a Jar bowls is even easier...

We’ve partnered with Chesley Convenience Plus to bring our meals closer to you—grab fresh, ready-to-eat bowls and jars straight from their fridge.

Perfect for those busy days when you’re on the go!

📍 Location:
Chesley Convenience Plus
91 1st Ave S,
ON N0G 1L0

Swing by, pick up, and enjoy!

09/11/2025

We’re coming to Chesley! 🎉
Starting next week, you can grab your favourite Meal in a Jar bowls and jars at Chesley Convenience Plus 🥗✨

Fresh, healthy, and ready when you are!

09/08/2025

Good food, Healthy meals, and Fresh Ingredients is all we normally care about.🌱

But what about the other things??

-Portion control,
-Time management,
-Accessibility and
-Most importantly busting the myth that healthy foods can also taste good!!

If there is someone who brings all this to you on one click.. then its us. Period!

is here to help everyone who are health conscious and for someome looking for better takeout choices.

So....grab your Meal pack ASAP...!!

07/31/2025

🍱 East meets ease.

Meet the Teriyaki Chicken Bibimbap—a Korean-inspired power bowl with tender chicken glazed in sweet teriyaki, colorful veggies, and a base of fluffy rice. Balanced, bold, and bibimbap-ping with flavour! 🇰🇷💥

✨ A perfect harmony of:
🍗 Sweet teriyaki chicken
🥕 Crunchy, fresh veggies
🍚 Steamed rice
🔥 Authentic Asian flair
No prep. No stress. Just shake, dig in, and enjoy a crave-worthy classic—anywhere, anytime.

🛒 Order now at mealinajar.com

07/30/2025

Crave Korean flavours? We’ve got the perfect kick.

Say annyeong to the Spicy Tofu Rice Bowl (V)—a fiery blend of baked tofu, crisp veggies, fluffy white rice, and authentic Korean chili pepper. 🌶️🥢

🔥 Sweet meets spicy
🌱 100% vegan goodness
💥 Full of flavour, free from fuss

This jar delivers that soul-warming Korean heat, balanced with fresh veggies for all-day energy and none of the guilt.

Ready-to-eat. Packed with power. Totally plant-based.
🛒 Grab yours at mealinajar.com

Address

Waterloo, ON

Website

http://www.mealinajar.com/

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Who we are

At Meal In A Jar, we believe in providing our customers with the freshest, healthiest, and heartiest alternatives to every day fast food.

Our seasonal menu offers nutritious, delicious, and carefully curated “on-the-go” meals that are re-defining how engaged, food-loving trendsetters and active, health-conscious meal seekers get a full balanced meal of protein, carbs, and vegetables under 500 calories.

Founded in 2012, Meal In A Jar has become a daily staple in the lives of professionals, families, students, and seniors who share in our belief that quick meals don’t have to come from a paper bag or Styrofoam container. With no added preservatives, gluten, and dairy-free recipes and using thoughtfully sourced ingredients, each of our jars promises a flavourful, filling meal perfect for any lifestyle at any time of the day.

We’re happy to serve and deliver to: Kitchener, Waterloo, Cambridge, Guelph, GTHA incl. Toronto, Oakville, Hamilton, Milton, Burlington, Mississauga, Vaughan, Markham, Richmond Hill, Scarborough, Etobicoke, North York, York, and outside of KW: Baden, St.Jacobs, Elmira, New Hamburg, Fergus, Elora, New Dundee, Roseville, and Breslau.