FAST - FUN - FRESH
Meals on the go for any person living a busy and healthy lifestyle! Gluten and dairy free recipes, zero preservatives, fully balanced meal
(34)
Gluten and Vegan Friendly
Visit Our NEW Location ๐
401 Weber Street North
Add a little bit of sizzle to your day. You get all the classic fajita fillings but without the calories and gluten since we skip the tortilla. If you love steak, salsa, black beans, and fresh veggies, then this is the perfect jar for you.
Welcome back to school, everyone! Lunch on the first day of school has been sent out! ๐โบ๏ธ
๐ข๐ข๐ข Back-To-School Special Event!โโโโโโโโโGet ready for September with fresh meals on the go! ๐โโโโโโโโโWeโve got you coveredโdonโt miss out! ๐
โก๏ธโก๏ธโก๏ธ www.mealinajar.com
Fully balanced, low carb and keto-friendly meal that will satisfy your cravings without compromising on health. Tossed with a garlic Caesar dressing and crunchy vegetables, this light meal will perfectly balance flavor and nutrition. Enjoy the benefits of a healthy, delicious meal with our Chicken Caesar.โโโโโโโโโ๐ฅ๐
We've got everything ready for a healthy and happy school year! ๐๐ซโโโโโโโโโWe know how important it is to care for our kidsโ lunches๐ธโโโโโโโโโ
โ๏ธ Fresh, Locally-Sourced Ingredients: Meals prepared with high-quality ingredients sourced from local suppliers.
โ๏ธVaried Menus: A rotating menu featuring a variety of healthy options to keep mealtime exciting and enjoyable.
โ๏ธAllergen Awareness: We take allergies seriously and will offer safe meal alternatives for students with specific dietary restrictions.
Now we are offering lunch bowls during lunch time. Come and try it! โโโโโโโโโ๐96 Rankin St, Waterloo, Unit 101โโโโโโโโโโฑ๏ธMon-Fri 11:00-15:00
We stocked up our customer's fridge for this week!โโโโโโโโโThey are all set with a delicious meal in a jar. Thank you for sharing your happiness with us! ๐๐
Eat Well, No Matter What ๐ฅโโโโโโโโโIf you ask us who Meal in a Jar is made for, we could answer a few ways. We might say busy professionals with minimal free time, those who care about healthy eating, or any person who wants healthy, delicious food on the go. We might describe someone who hates cooking but loves good food, or someone wants the convenience of take-out without the grease and regret. We might just say โyouโ - because really, our meals are for everyone. Seriously! Weโve designed our menu to work for anybody, regardless of lifestyle, food preferences or restrictions. ๐
๐ Support Local, Love Local! ๐โโโโโโโโโ
REDEFINING FAST FOOD ONE JAR AT A TIME!โโโโโโโโโโโโโโโโโโ๐ Ready-to-Eat Wellness: Indulge in the freshness and goodness your body deserves.
๐ฒ Revolutionize Your Resolution: Elevate your health goals this year with our delicious yet nutritious fast food options. Flavorful healthy meals on the go are delivered.
๐ฟ Freshness Guarantee: Immerse your palate in vibrant flavors crafted from only the freshest, high-quality ingredients. A guilt-free feast was delivered.
๐ฑ Options for Every Lifestyle: Catering to keto, vegan, and high-protein preferences, our diverse menu ensures you have the right options to suit your unique health journey.
Take your taste buds on a wild ride with our black bean taco!โโโโโโโโโIt is not just a meal. Satisfy your cravings with the Mini Black Bean Taco Bites! Convenient, quick, and easy, these bites are perfect for snacking. No matter the occasion, the black bean taco bites will surely hit the spot. ๐๐คค
An assortment of our vegetarian jars. Treat yourself to something exotic with our Moroccan Tagine or perhaps you prefer something savoury like our Veggie Showdown. We are packed with at least 15 grams of protein and two servings of vegetables in every jar. ๐ฅ๐ฅฆ๐ฅ๐ฅโโโโโโโโโโโโโโโโโโ.
Enjoy the best Friday lunch with a delicious rice bowl catered for staff at ๐โจ
โฐ Time-SavingโโโโโโโโโMeal in a Jar can be bought in bulk, saving you time and effort in the long run. Simply order Meal in a Jar and store them in the fridge for later use.โโโโโโโโโ
๐ฅ Nutritious
Meal in a Jar can be ordered to suit a variety of diets and tastes. We have over 30 meals to offer you. This means that even busy people can enjoy a healthy and balanced meal.
๐ธ Cost-Effective
Meal in a Jar is a cost-effective meal option, especially when compared to eating out or ordering takeout. By ordering your Meal in a Jar to your home or office, you can save money and enjoy a healthier meal option.
WHY GLASS JARS ๐คโโโโโโโโโโโโโโโโโโ
โ๏ธ Durability and Longevity
Glass jars are incredibly durable and can last for years if properly taken care of. Unlike plastic containers, glass jars are not prone to cracking, warping, or fading, which makes them the ideal choice for long-term food storage.
โ๏ธSafe for Food Storage
Glass is a non-reactive material, which means it won't alter the taste, color, or quality of the food stored in it. Glass jars are also safe for food storage because they don't contain any harmful chemicals, such as BPA, which can leach into food.
โ๏ธEco-Friendly
Glass jars are a more eco-friendly option compared to plastic containers because they are 100% recyclable and do not contribute to the growing problem of plastic waste.
Youโre on the 9-5 work grind and you have no time to make tasty lunches. Instead, you end up with a sad lunch or going out or checking whatโs left in the vending machine. Does this routine sound familiar to you?โโโโโโโโโ๐ฅ๐โโ๏ธ๐โโโโโโโโโEating smart - meaning healthy and inexpensive โ doesnโt have to be a big challenge and certainly doesnโt have to take up all your free time. Itโs one very simple concept to wrap around in your head, and thatโs planning. Letโs work together to make a tasty meal plan for your 5-day work week that suits your lifestyle and gives you that extra time to enjoy the small things in life.
Instead of having your Lunch and Learn events catered, give them a modern, healthy twist by providing Meal in a Jar to all attendees. Make sure there are some dairy-free and free of gluten options, a few jugs of ice water with lemon, and a tray of cookies or other sweets to end the meal. Youโll be the most popular team in town! ๐โจ
We aren't pulling your leg here, this is literally the best-pulled pork you will ever eat. We've managed to jam-pack this jar with all of your smokehouse favourites, there's even a smashed potato in there.
Don't forget to take your Meal in a Jar for your camping.โโโโโโโโโ๐๏ธโโโโโโโโโConvenience: Easy to prepare and consume. You don't need to carry bulky cooking equipment or spend a lot of time preparing meals.
๐
Portability: Our jar packaging is compact and easy to carry, making it perfect for backpacking or car camping. Our jars are often lightweight and can fit easily into a backpack.
๐
Nutritionally balanced: Our jars are designed to be nutritionally balanced, providing a good mix of proteins, carbs, and fats to keep you energized during your outdoor activities.
โ๏ธ
Minimal waste: The jar can often be reused or easily disposed of, reducing the amount of waste you need to pack out from your campsite.
โป๏ธ
Overall, the combination of ease of use, portability, and nutritional value makes meals in a jar an excellent option for camping.
Happy Canada Day๐ ๐โโโโโโโโโWe have a special promotion for celebrating Canada Day!โโโโโโโโโEnter the code CANADA2024 at checkout and get 50% off.
โฐ June 26th - July 1st
๐จExcluding Gift Cards & Existing Meal Plan
www.mealainajr.com
Get a head start on a healthy week! ๐ฅ๐ฝ๏ธ Order your fresh and nutritious meals now and fuel your body with the best!
Meal in a Jar provides fresh, ready-to-eat meals in convenient glass jars. Our service is designed to offer a healthy alternative to fast food, emphasizing all-natural ingredients with no added preservatives. You can enjoy these meals at your preferred temperature by simply shaking, heating, and eating.
There truly is nothing better than BBQ. Savour the taste of pulled pork meat any time of the year in our cold Canadian climate. Paired with creamy coleslaw, itโs a summer party in a jar.
Fuel your workouts with our Meal in a Jar โ a healthy, fast, and fully balanced meal perfect for gym enthusiasts! ๐ช๐ฅ โโโโโโโโโโโโโโโโโโ
Ready to go school lunch to for today ๐๐ซ
We enjoyed participating in the event and appreciate you stopping by to say hello to
โณ โจ
Thank you very much to those who also participated in the $100 giveaway, we will announce the winner on Thursday ๐
Come say hi, HOLE 1!
Read Below โฌ๏ธ
๐ Transform your health journey with the power of science! ๐ช Our comprehensive Armoured Health assessments, including VO2 Max, DEXA, and RMR, provide you with a detailed understanding of your fitness and nutrition needs. ๐โจ Ready to elevate your performance? Tap the link in our bio to get started!
If you want to try this and serious about your health this is a fantastic way to understand and know where you're at specially the the Dexa Scan. You can call 226-336-8961 to get more info!
The Armoury Sports Medicine and Performance Clinic
๐ Exciting Partnership Announcement! ๐
The Armoury Clinic and Meal In A Jar are teaming up to bring you the ultimate blend of fitness and nutrition! ๐ช๐ฅ
๐ฟ Increase Your Fitness Potential
๐ฅ Eat Healthy On The Go
๐ฏ Reach Your Dietary Goals
๐ธ Eat Better For Less
๐ Personalized Health Assessments
๐ฝ๏ธ Customized Meal Plans
Together, we provide personalized nutrition plans tailored to your fitness and health needs. Experience the convenience of all-natural, preservative-free meals delivered in sustainable glass jars, and take your fitness to the next level with our comprehensive health assessments.
Ready to transform your lifestyle? Visit www.thearmouryclinic.com to book your health assessment today or give us a call at (226) 336-8961 to learn more! ๐โจ
Be the first to know and let us send you an email when Meal in a Jar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Meal in a Jar:
Fuel your workouts with our Meal in a Jar โ a healthy, fast, and fully balanced meal perfect for gym enthusiasts! ๐ช๐ฅ โโโโโโโโโโโโโโโโโโ#FitnessFuel #HealthyEating #GymLife
Easy Hacks For The Summer โฌ๏ธ ๐ Try and find a local producer to get fresh & cheaper ingredients from. ๐๏ธ Plan meals in advance to keep your diet balanced and avoid unhealthy temptations. ๐ซ If you don't have the time to meal prep and cook everyday, and still want to stay healthy and on a budget, visit out website link in bio to learn more! - - - - It's As Easy As That, Empty Heat & Eat! Here At Meal In A Jar, We Dedicate Our Time To Provide Our Customers With health, Chef-Approved Recipes That Do Not Fail To Impress. It Is The Perfect Meal prep If You Are Looking To Start An Easy, Affordable Diet This Summer, For More Information Visit Our Website www.mealinajar.com - - - - - -#mealinajar #mealprep #mealprepping #20minutemeal #quickmeals #gtamealdelivery #torontomealprep #mealdelivery #gtafoodies #waterloofoodies #kitchenerfoodies #torontofoodies #healthyeating #healthyeats
Read Caption โฌ๏ธ . . . It's As Easy As That, Empty Heat & Eat! Here At Meal In A Jar, We Dedicate Our Time To Provide Our Customers With health, Chef-Approved Recipes That Do Not Fail To Impress. It Is The Perfect Meal prep If You Are Looking To Start An Easy, Affordable Diet This Summer, For More Information Visit Our Website www.mealinajar.com - - - - - -#mealinajar #mealprep #mealprepping #20minutemeal #quickmeals #gtamealdelivery #torontomealprep #mealdelivery #gtafoodies #waterloofoodies #kitchenerfoodies #torontofoodies #healthyeating #healthyeats
Read Caption โฌ๏ธ . . . ๐ Dive into summer with our Midnight Chicken jar! It is a healthy blend of tender chicken, crisp apples, and tangy cranberries, all tossed in our signature balsamic vinaigrette. The perfect fresh, healthy bite during the crisp weather ๐ป Whether you enjoy it cold or warmed up, it's the quick, healthy meal you need to stay energized. Explore our full range of jars at mealinajar.com! - - - - - - #mealinajar #mealprep #mealprepping #20minutemeal #quickmeals #gtamealdelivery #torontomealprep #mealdelivery #gtafoodies #waterloofoodies #kitchenerfoodies #torontofoodies #healthyeating #healthyeats
Read Below โฌ๏ธ - - - At Meal In A Jar, We Strive To Provide Customers With Healthy, Nutritious, and Delicious Meals That Don't Break Your Bank! To Learn More About Our Mission and What We Offer, Visit mealinajar.com #mealinajar #mealprep #gtamealdelivery #waterloomealdelivery #kitchenermealdeliveries #mealservice #gtamealservice #healthymealprep #healthyfood #asianfood #kwrestaurant #restaurant #kitchener #waterloo #diet #weightlossjourney #weightloss #easytomake
โจ Ep.1 of Bowl Journeys - Ft. ๐ฅฉ & ๐ฅ Our Jars Are The Perfect Healthy Go-To Meal Prep For When You Are Too Busy To Cook, We Deliver All Across The GTA and Waterloo Region, Visit Our Page To Learn More About Our Products! - - - - - #mealinajar #mealprep #gtamealdelivery #gtamealservice #food #steak #jarjourney #kwmealprep #healthytakeout #healthymeals #kwrestaurant #torontorestaurants #waterloofoodies #kitchenerfoodies #torontofoodies #healthymealprep
Ep.1 of Bowl Journeys! Let Us Know What You Think of This Series, and If You Would Eat Our Teriyaki Chicken Bibimbap! - - - - - - #mealinajar #mealprep #hotmeals #kwrestaurants #kitchenerreastaurants #waterloorestaurant #kwfood #kwrestaurant #koreanfood #asianrestaurant #koreaninspired
Fun Fact: We Only Eat Chef Daniel's Food Here At Meal In A Jar ๐๐ To Try Out Chef Daniel's Food, Visit Our New Location At 401 Weber Street North! - - - - #mealinajar #easymealprep #kwrestaurants #restaurant #koreanfood #healthyrestaurant #healthyfood #eatinghealthy #chefapproved #kitchenerrestaurants #waterloorestaurant #kweats #kitchenereats #waterlooeats #korean #quickmeals #reels #foryoupage #iฬnstagramreels
Let Us Know Down Below โฌ๏ธ - - These Bowl Are Available From 6-10pm, At 401 Weber Street North - - - - #mealinajar #hotmeals #takeout #waterloofoodies #kitchenereats #waterlooeats #kitchenerfoodies #koreanfood #waterlooregion #healthytakeout #healthyfood #universitylife
๐ถ This Is What Love Sounds Like ๐ Visit Our Hot Meals Location Today, Located On 401 Weber Street North - - - - - #mealinajar #koreanfood #authentickoreanfood #grabandgo #kitchenerwaterloo #kitchenerfoodies #kitchenerrestaurants #waterloofoodies #asiancuisine #koreancuisine #uwaterloo #waterlooeats
๐ฒ Our Spicy Pork Dakgalbi Is To Die For ๐คค Now Available At 401 Weber Street North ๐ - - - - - #mealinajar #freshmeals #hotmeals #kitchenerfoodies #waterloofoodies #foodies #korean #koreanfood #dakgalbi #nutritiousanddelicious
๐ฌ Behind The Scenes , With Meal In A Jar! Visit Our Profile To Learn More, Or You Can Visit www.mealinajar.com To Get Your First Meal In A Jar! - - - - - #mealinajar #mealprep #gtamealdelivery #mealdelivery #foodies #kitchenerfoodies #waterloofoodies #gtafoodies #torontofoodies #healthyfood #healthylifestyle #20minutemeals #15minutemeals #fastfood #fastfoodindustry #redefine
How We Are Redefining Fast Food โฌ๏ธ Meal In A Jar is an authentic meal prep service. In one jar our customers receive: a fresh cooked meal thatโs ready to eat. With the option of indulging in the meals at whatever temperature you prefer, Meal In A Jar is convenience at itโs finest. Just shake, heat and eat. Itโs as easy as that. You can sleep well at night knowing our product is all natural with no added preservatives. - - - - - #mealinajar #mealprep #mealprepping #20minutemeal #quickmeals #gtamealdelivery #torontomealprep #mealdelivery #gtafoodies #waterloofoodies #kitchenerfoodies #torontofoodies #healthyeating #healthyeats
This Is How We Are Redefining Fast Food ๐ฅ With Meal In A Jar, You Get AccessTo Chef Prepared Meals That Can Be Delivered To Your Door, Visit mealinajar.com - - - - - #mealinajar #mealprep #gtamealdelivery #mealdelivery #foodies #kitchenerfoodies #waterloofoodies #gtafoodies #torontofoodies #healthyfood #healthylifestyle #20minutemeals #15minutemeals #fastfood #fastfoodindustry #redefine
๐ซ Join Irene As She Takes You Behind The Scenes of The Meal In A Jar Kitchen! - - - - - #mealinajar #mealprep #gtamealdelivery #mealdelivery #foodies #kitchenerfoodies #waterloofoodies #gtafoodies #torontofoodies #healthyfood #healthylifestyle
๐ Yes, It's As Easy As It Looks ๐ฎโ๐จ . . . To Purchase Your First Meal In A Jar, Visit Our Website, Link In Bio! . . . . #mealinajar #gtamealprep #mealprep #dietfood #lowcarb #mealpreprecipes #waterloomealprep #kitchenermealprep #torontomealdelivery #mealdelivery #mealprepideas
Our All New Bowl Menu, Now Available At 401 Weber Street North! - - - - #mealinajar #mealprep #takeout #waterloofoodies #kitchenerfoodies #koreanrestaurant #bibimbap
Comment Down Below Which Taco Are You Choosing โฌ๏ธ - - - - #mealinajar #tacotuesday #mealprep #kitchenerfoodies #waterloofoodies #gtafoodies #mealdelivery #freshmeals
Want your business to be the top-listed Event Planning Service?
At Meal In A Jar, we believe in providing our customers with the freshest, healthiest, and heartiest alternatives to every day fast food.
Our seasonal menu offers nutritious, delicious, and carefully curated โon-the-goโ meals that are re-defining how engaged, food-loving trendsetters and active, health-conscious meal seekers get a full balanced meal of protein, carbs, and vegetables under 500 calories.
Founded in 2012, Meal In A Jar has become a daily staple in the lives of professionals, families, students, and seniors who share in our belief that quick meals donโt have to come from a paper bag or Styrofoam container. With no added preservatives, gluten, and dairy-free recipes and using thoughtfully sourced ingredients, each of our jars promises a flavourful, filling meal perfect for any lifestyle at any time of the day.
Weโre happy to serve and deliver to: Kitchener, Waterloo, Cambridge, Guelph, GTHA incl. Toronto, Oakville, Hamilton, Milton, Burlington, Mississauga, Vaughan, Markham, Richmond Hill, Scarborough, Etobicoke, North York, York, and outside of KW: Baden, St.Jacobs, Elmira, New Hamburg, Fergus, Elora, New Dundee, Roseville, and Breslau.
How it works
Flexible Plans! No Commitment! You can skip or change your meal plan anytime! Over 31 delicious jars to choose from including vegetarian, dairy-free, gluten-free, keto options, and moreโฆ
***Click here to check out our Meal Plans and Jars *** Give it a try! Use Promo Code CHEERUP for 5% off on your first purchase
How to enjoy Meal in A Jar
For support or special inquiries, please reach out to our team at [email protected].
