At our company, we strive to provide you with the freshest & healthiest alternatives to everyday meals.
With our convenient Meal In A Jar service, your life just got a little easier- delivering healthy fast-food options to your house. FAST - FUN - FRESH
Meals on the go for any person living a busy and healthy lifestyle! Gluten and dairy free recipes, zero preservatives, fully balanced meal
26/05/2025
🥩 Steak & Vegetables – ORIGINAL
🍽️ Best served hot | 📦 750 ml jar
Hearty, wholesome, and full of flavor! Enjoy tender beef tenderloin smothered in savory gravy, paired with a medley of vibrant veggies—sweet potato, peas, crunchy cauliflower, and more.
🔥 510 CALS • 36g PROTEIN • 65g CARBS • 13g FAT
A satisfying, nutrient-packed meal that’s perfect for dinner or post-workout fuel.
🌱 INGREDIENTS: Beef Tenderloin, Brown Gravy, Sweet Potato, Peas, Cauliflower, Broccoli, Spinach
🇫🇷 INGRÉDIENTS : Filet de Bœuf, Sauce Brune, Patate Douce, Pois, Choufleur, Brocoli, Épinard
Warm it up and dig in! 🥦🍖
Craving bold, Korean flavors? Say hello to Dakgalbi—a spicy, savory dish made with tender chicken and authentic Korean spices.
🌶️ A perfect blend of heat and sweetness, packed with:
Chicken • White Rice • Cabbage • Carrots • Zucchini • Green Onion • Korean Chili Pepper Powder
Balanced, energizing, and full of flavor—this 32oz bowl brings the heat and satisfaction in every bite. 🔥🇰🇷
🎒 Kids Lunch Pack
School Lunches, Delivered to Your Door!
Tired of the daily lunchbox scramble? We’ve got your back! 🙌
Now offering home delivery of the same fresh, nutritious, and kid-approved meals we serve in schools.
✅ Fresh, balanced meals
✅ Convenient home delivery
✅ Just heat & pack in a lunch bag
✅ Rotating menu with seasonal favorites
✨ No planning, no prepping—just easy, healthy lunches every week!
📌 Note: Veggies & pasta noodles may vary by season.
🚫 Promo codes do not apply to this item.
Make mornings easier and mealtimes healthier 🍎💼
Get ready to fall in love with flavor! Our 32oz Korean Rice Bowl features tender stir-fried chicken glazed in a rich, sweet soy sauce–a classic South Korean favorite.
🥢 What’s inside?
Chicken • White Rice • Zucchini • Carrots • Green Onion • Soy Sauce • Teriyaki Sauce
A hearty, delicious bowl that satisfies every craving. Perfect for lunch or dinner!
📍Available now – grab yours!
🥗 Balsamic Chicken Coleslaw – Small
This is not a salad. You don’t make friends with salad. 😉
But you will make friends with flavor! Get ready for juicy chicken, tangy balsamic vinaigrette, crunchy veggies, and a sweet surprise of raisins in every bite.
🔥 Protein-packed
🥗 Packed with flavor, not just leaves
🍇 Sweet + savory in every jar
Shake it, enjoy it, and let your tastebuds thank you.
Ingredients: chicken, balsamic vinaigrette, napa cabbage, kale, raisins, green & red cabbage, carrot
Get ready to crush cravings with our Chicken Ranch Jar—tender chicken, crispy bacon, fresh veggies, and a smooth ranch dressing that’s rich in flavor and light on guilt.
🔥 Low carb
🥗 High protein
🚫 No prep, no problem
This one’s for the ranch lovers and keto champs.
📦 Shake it up and dive in!
Ingredients: chicken, ranch dressing, green peppers, broccoli, radish, bacon
This jar brings the flavor and the attitude—zesty lemon ginger goodness, fresh crunchy veggies, and a sweet little surprise: raisins! 🍇💥
🥄 Packed with flavor
🥬 Full of fresh crunch
🚫 Zero boring bites
This isn’t rabbit food. It’s a flavor party in a jar.
📦 Delivered fresh. Ready to shake, not stir.
Ingredients: chicken, carrot, balsamic vinaigrette, Napa cabbage, kale, raisins, green & red cabbage
📢SCHOOL LUNCHES, DELIVERED TO YOUR DOOR 🚪
🏫 👧 🥙 🍽️
SAY GOODBYE TO THE DAILY LUNCH-PACKING STRESS! WE NOW OFFER HOME DELIVERY OF THE SAME NUTRITIOUS AND KID-APPROVED MEALS WE SERVE IN PRIVATE AND PUBLIC SCHOOLS.
✅ Fresh, balanced meals
✅ Delivered to your home
✅ Just heat and pack in a lunch bag
✅ The menu will be changed regularly
Your dream lunch is just a few clicks away 👉 https://mealinajar.com/
Choose your base, pick your protein, load up on fresh veggies, and top it off with your favorite sauce.
Start customizing your perfect jar now →
04/05/2025
🥗 Balsamic Chicken Coleslaw – Small
This is not a salad. You don’t make friends with salad. 😉
But you will make friends with flavor! Get ready for juicy chicken, tangy balsamic vinaigrette, crunchy veggies, and a sweet surprise of raisins in every bite.
🔥 Protein-packed
🥗 Packed with flavor, not just leaves
🍇 Sweet + savory in every jar
Shake it, enjoy it, and let your tastebuds thank you.
Ingredients: chicken, balsamic vinaigrette, napa cabbage, kale, raisins, green & red cabbage, carrot
🥕 Veggie Showdown (V) – Small
This isn’t just a salad—it’s a veggie revolution in a jar! 💥
Packed with hearty black beans, protein-rich quinoa, and fresh roasted veggies, the real star is our bold Showdown Sauce that brings the tangy, savory heat. 🔥
🥄 Plant-powered
💚 Packed with fiber
🌱 100% delicious
Eat clean, feel full, and never settle for boring veggies again!
📦 Ready to shake & enjoy wherever life takes you.
Ingredients: showdown sauce, black beans, quinoa, carrot, sweet potato, green peppers, spinach, grape tomato, pumpkin seeds
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Who we are
At Meal In A Jar, we believe in providing our customers with the freshest, healthiest, and heartiest alternatives to every day fast food.
Our seasonal menu offers nutritious, delicious, and carefully curated “on-the-go” meals that are re-defining how engaged, food-loving trendsetters and active, health-conscious meal seekers get a full balanced meal of protein, carbs, and vegetables under 500 calories.
Founded in 2012, Meal In A Jar has become a daily staple in the lives of professionals, families, students, and seniors who share in our belief that quick meals don’t have to come from a paper bag or Styrofoam container. With no added preservatives, gluten, and dairy-free recipes and using thoughtfully sourced ingredients, each of our jars promises a flavourful, filling meal perfect for any lifestyle at any time of the day.
We’re happy to serve and deliver to:
Kitchener, Waterloo, Cambridge, Guelph, GTHA incl. Toronto, Oakville, Hamilton, Milton, Burlington, Mississauga, Vaughan, Markham, Richmond Hill, Scarborough, Etobicoke, North York, York, and outside of KW: Baden, St.Jacobs, Elmira, New Hamburg, Fergus, Elora, New Dundee, Roseville, and Breslau.
How it works
Flexible Plans! No Commitment!
You can skip or change your meal plan anytime!
Over 31 delicious jars to choose from including vegetarian, dairy-free, gluten-free, keto options, and more…
***Click here to check out our Meal Plans and Jars ***
Give it a try!
Use Promo Code CHEERUP for 5% off on your first purchase
How to enjoy Meal in A Jar
For support or special inquiries, please reach out to our team at [email protected].
