Meal in a Jar

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Meal in a Jar At our company, we strive to provide you with the freshest & healthiest alternatives to everyday meals.

With our convenient Meal In A Jar service, your life just got a little easier- delivering healthy fast-food options to your house. FAST - FUN - FRESH
Meals on the go for any person living a busy and healthy lifestyle! Gluten and dairy free recipes, zero preservatives, fully balanced meal

🥗 Balsamic Chicken Coleslaw – SmallThis is not a salad. You don’t make friends with salad. 😉 But you will make friends w...
12/05/2025

🥗 Balsamic Chicken Coleslaw – Small
This is not a salad. You don’t make friends with salad. 😉

But you will make friends with flavor! Get ready for juicy chicken, tangy balsamic vinaigrette, crunchy veggies, and a sweet surprise of raisins in every bite.
🔥 Protein-packed
🥗 Packed with flavor, not just leaves
🍇 Sweet + savory in every jar
Shake it, enjoy it, and let your tastebuds thank you.
Ingredients: chicken, balsamic vinaigrette, napa cabbage, kale, raisins, green & red cabbage, carrot

Shop now at https://mealinajar.com/

Creamy. Savory. Keto-approved. 💚Get ready to crush cravings with our Chicken Ranch Jar—tender chicken, crispy bacon, fre...
11/05/2025

Creamy. Savory. Keto-approved. 💚

Get ready to crush cravings with our Chicken Ranch Jar—tender chicken, crispy bacon, fresh veggies, and a smooth ranch dressing that’s rich in flavor and light on guilt.
🔥 Low carb
🥗 High protein
🚫 No prep, no problem
This one’s for the ranch lovers and keto champs.
📦 Shake it up and dive in!
Ingredients: chicken, ranch dressing, green peppers, broccoli, radish, bacon

Shop now at https://mealinajar.com/

Not a salad. Not even close. 😎This jar brings the flavor and the attitude—zesty lemon ginger goodness, fresh crunchy veg...
10/05/2025

Not a salad. Not even close. 😎

This jar brings the flavor and the attitude—zesty lemon ginger goodness, fresh crunchy veggies, and a sweet little surprise: raisins! 🍇💥
🥄 Packed with flavor
🥬 Full of fresh crunch
🚫 Zero boring bites
This isn’t rabbit food. It’s a flavor party in a jar.
📦 Delivered fresh. Ready to shake, not stir.
Ingredients: chicken, carrot, balsamic vinaigrette, Napa cabbage, kale, raisins, green & red cabbage

Shop now at https://mealinajar.com/

📢SCHOOL LUNCHES, DELIVERED TO YOUR DOOR 🚪 🏫 👧 🥙 🍽️ SAY GOODBYE TO THE DAILY LUNCH-PACKING STRESS! WE NOW OFFER HOME DELI...
08/05/2025

📢SCHOOL LUNCHES, DELIVERED TO YOUR DOOR 🚪
🏫 👧 🥙 🍽️
SAY GOODBYE TO THE DAILY LUNCH-PACKING STRESS! WE NOW OFFER HOME DELIVERY OF THE SAME NUTRITIOUS AND KID-APPROVED MEALS WE SERVE IN PRIVATE AND PUBLIC SCHOOLS.

✅ Fresh, balanced meals
✅ Delivered to your home
✅ Just heat and pack in a lunch bag
✅ The menu will be changed regularly

Check it out ➡️ https://mealinajar.com/products/kid-meal-pack

Who says midnight snacks can’t be healthy and delicious? 👀Introducing Midnight Chicken – tender chicken, sweet apples, t...
06/05/2025

Who says midnight snacks can’t be healthy and delicious? 👀

Introducing Midnight Chicken – tender chicken, sweet apples, tangy cranberries, and a bold balsamic vinaigrette that hits every note.

🥗 Perfect for lunch, dinner, or your late-night cravings
💥 Packed with protein and flavor
📦 Delivered fresh, no prep needed

Shake it up and let your taste buds do a happy dance.
Sweet, savory, and totally satisfying.

Ingredients: chicken, black beans, balsamic vinaigrette, beets, spinach, cranberries, red cabbage, carrot, apples

Shop now at https://mealinajar.com/

🥗 Build Your Own Bowl? Yes, please! Your dream lunch is just a few clicks away 👉 https://mealinajar.com/Choose your base...
05/05/2025

🥗 Build Your Own Bowl? Yes, please!

Your dream lunch is just a few clicks away 👉 https://mealinajar.com/
Choose your base, pick your protein, load up on fresh veggies, and top it off with your favorite sauce.
Start customizing your perfect jar now →

🥗 Balsamic Chicken Coleslaw – SmallThis is not a salad. You don’t make friends with salad. 😉But you will make friends wi...
04/05/2025

🥗 Balsamic Chicken Coleslaw – Small
This is not a salad. You don’t make friends with salad. 😉

But you will make friends with flavor! Get ready for juicy chicken, tangy balsamic vinaigrette, crunchy veggies, and a sweet surprise of raisins in every bite.

🔥 Protein-packed
🥗 Packed with flavor, not just leaves
🍇 Sweet + savory in every jar
Shake it, enjoy it, and let your tastebuds thank you.

Ingredients: chicken, balsamic vinaigrette, napa cabbage, kale, raisins, green & red cabbage, carrot

Shop now at https://mealinajar.com/

🥕 Veggie Showdown (V) – SmallThis isn’t just a salad—it’s a veggie revolution in a jar! 💥Packed with hearty black beans,...
04/05/2025

🥕 Veggie Showdown (V) – Small
This isn’t just a salad—it’s a veggie revolution in a jar! 💥

Packed with hearty black beans, protein-rich quinoa, and fresh roasted veggies, the real star is our bold Showdown Sauce that brings the tangy, savory heat. 🔥

🥄 Plant-powered
💚 Packed with fiber
🌱 100% delicious

Eat clean, feel full, and never settle for boring veggies again!

📦 Ready to shake & enjoy wherever life takes you.

Ingredients: showdown sauce, black beans, quinoa, carrot, sweet potato, green peppers, spinach, grape tomato, pumpkin seeds

Shop now at https://mealinajar.com/

Creamy. Savory. Keto-approved. 💚Get ready to crush cravings with our Chicken Ranch Jar—tender chicken, crispy bacon, fre...
03/05/2025

Creamy. Savory. Keto-approved. 💚

Get ready to crush cravings with our Chicken Ranch Jar—tender chicken, crispy bacon, fresh veggies, and a smooth ranch dressing that’s rich in flavor and light on guilt.

🔥 Low carb
🥗 High protein
🚫 No prep, no problem

This one’s for the ranch lovers and keto champs.
📦 Shake it up and dive in!

Ingredients: chicken, ranch dressing, green peppers, broccoli, radish, bacon

Shop now at https://mealinajar.com/

🍋 Lemon Ginger Chicken (Keto) – SmallLight, zesty, and totally keto-friendly! 🥗🔥Our Lemon Ginger Chicken is packed with ...
03/05/2025

🍋 Lemon Ginger Chicken (Keto) – Small
Light, zesty, and totally keto-friendly! 🥗🔥

Our Lemon Ginger Chicken is packed with tender chicken, crisp cabbage, fresh carrots, and grape tomatoes—all tossed in a bold, house-made lemon ginger dressing. Whether you're watching carbs or just want a clean, flavorful meal, this bowl checks all the boxes! 🙌

Ingredients: chicken, green & Napa cabbage, carrot, grape tomato, lemon ginger dressing

Shop now at https://mealinajar.com/

Not a salad. Not even close. 😎This jar brings the flavor and the attitude—zesty lemon ginger goodness, fresh crunchy veg...
02/05/2025

Not a salad. Not even close. 😎

This jar brings the flavor and the attitude—zesty lemon ginger goodness, fresh crunchy veggies, and a sweet little surprise: raisins! 🍇💥

🥄 Packed with flavor
🥬 Full of fresh crunch
🚫 Zero boring bites

This isn’t rabbit food. It’s a flavor party in a jar.
📦 Delivered fresh. Ready to shake, not stir.

Ingredients: chicken, carrot, balsamic vinaigrette, Napa cabbage, kale, raisins, green & red cabbage

Shop now at https://mealinajar.com/

🔥 Backyard BBQ – SmallWho says BBQ is just for summer? 🏕️Savor the smoky, sweet flavor of tender pulled pork paired with...
02/05/2025

🔥 Backyard BBQ – Small
Who says BBQ is just for summer? 🏕️

Savor the smoky, sweet flavor of tender pulled pork paired with creamy coleslaw—all packed into a convenient, ready-to-eat jar. Whether it's snowing or sunny, this BBQ fix is just a shake away.

🍖 Pulled pork perfection
🥬 Crunchy coleslaw goodness
🇨🇦 BBQ comfort, no grill needed

Ingredients: pork, chipotle BBQ sauce, carrots, green cabbage, red cabbage, spinach

Shop now at https://mealinajar.com/

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Who we are

At Meal In A Jar, we believe in providing our customers with the freshest, healthiest, and heartiest alternatives to every day fast food.

Our seasonal menu offers nutritious, delicious, and carefully curated “on-the-go” meals that are re-defining how engaged, food-loving trendsetters and active, health-conscious meal seekers get a full balanced meal of protein, carbs, and vegetables under 500 calories.

Founded in 2012, Meal In A Jar has become a daily staple in the lives of professionals, families, students, and seniors who share in our belief that quick meals don’t have to come from a paper bag or Styrofoam container. With no added preservatives, gluten, and dairy-free recipes and using thoughtfully sourced ingredients, each of our jars promises a flavourful, filling meal perfect for any lifestyle at any time of the day.

We’re happy to serve and deliver to: Kitchener, Waterloo, Cambridge, Guelph, GTHA incl. Toronto, Oakville, Hamilton, Milton, Burlington, Mississauga, Vaughan, Markham, Richmond Hill, Scarborough, Etobicoke, North York, York, and outside of KW: Baden, St.Jacobs, Elmira, New Hamburg, Fergus, Elora, New Dundee, Roseville, and Breslau.