Boxing stick training is a versatile tool to improve coordination, speed, timing, and defensive skills by using padded or focus sticks to mimic strikes in a controlled environment. Common drills focus on defensive movements, counters, rhythm, and combinations to simulate sparring situations safely.Benefits of Boxing Stick Training:- Improves hand-eye coordination- Enhances defensive skills (slips, blocks, parries)- Builds speed, agility, and footwork- Refines timing and accuracy- Simulates sparring scenarios safely- Strengthens reflexes and counter-attack timingThis method is excellent for warming up, skill-building, and improving confidence in the ring. #sugarbertboxing #amateurboxing #boxingtraining #boxinglife #boxinggear #boxingworld #boxinglifestyle
CTC Plumbing in Norcross is rolling up their sleeves to support the new Sugar Bert Boxing location! With expertise and dedication, they're ensuring the space is ready to serve the community and empower fighters of all levels. Stay tuned as we build something incredible together! 💪🥊 #CTCPlumbing #SugarBertBoxing #CommunitySupport
A moment of preparation that connects every fighter to their craft. In this flashback from Kissimmee, we dive into what’s on a boxer’s mind 🧠 during hand wrapping. What goes on your mind in this very moment? Honest answers only! 🥊 #sugarbertboxing #handwraps #amateurboxing #boxing #boxingprep #boxeo #titleboxing
Some people miss the old gym. Hey, we get it. But trust us, we are bringing a whole new flavor to the boxing game! 🥊 🚀 Do you have memories of Paul Murphy Boxing Gym? Share your pic and tag us to be featured! 📸 #sugarbertboxing #boxing #atlboxing #boxingatl #atlantaboxing #doravillega #atlanta
Boxing 101: keep your headgear and everything on lock. The last thing you want to do if have a dangerous position like this. 💯 Stay ready | Be Ready! #sugarbertboxing #boxing #amateurboxing #titleboxing #boxinglife #boxinghype
Where’s Suga!!!???? 💭 🥊 With new gyms, new locations, new events on the horizon, what else is Sugar Bert Boxing’s Bert Wells cooking up? We are excited for this launch and we can’t wait to give back!#sugarbertboxing #titleboxing #boxing #boxingworld #atlantaboxing #atlboxing
💭Will you let your pain hold you back or will you let it be a lesson and grow stronger from it.Always the CHOICE is yours. Get growing, get after it!#sugarbertboxing #boxingworld #boxinghype #motivation #boxinglife
2 New Gym✅New Events ✅New Fighters✅New Announcements✅ Sugar Bert Boxing is evolving to it’s full potential.To everyone who's been with Sugar Bert Boxing from the very beginning: your loyalty, passion, and belief have built this foundation. As we transition into a new and improved chapter, we’re beyond grateful for your continued support. The best is yet to come: let’s keep making history together! 🥊
Would you sacrifice what you are known for over years of blood, sweat, and tears? Or, would you want to sacrifice that reputation for currency? Honest answers only ✍🏽 🥊#sugarbertboxing #boxing #boxingworld #boxingfanatik #boxingfan #boxingworld #boxinglifestyle
