Parallel 45 Yoga, 316 SE 123rd Avenue Suite D-5, Vancouver, WA (2024)

Name: Parallel 45 Yoga
Address: 316 SE 123rd Avenue Suite D-5, Vancouver, WA, 98683, US
Telephone: (360) 214-5050
Price range: $

12/08/2024

🎄Happy Holidays Loves! 🎄

After 7 years of being open… we are offering our f i r s t e v e r s a l e. All class passes are 50% OFF! If you’re a member, this makes for a perfect holiday gift. If you’re a class pass holder or prefer to drop-in, this a rare opportunity to stock up on some classes.

✨ SALE ENDS DECEMBER 25th ✨

Sold online only (not in studio). For gift certificates, please call (360) 214-5050!

Link in bio xo! 🎁

12/06/2024

✨🎄 Holiday Aromatherapy Workshop 🎄✨

Join Ayurvedic Practitioner (and one of our favorites) Robin Lorenz for a special evening of mediation, aromatherapy and discussion. Take home your own 2-ounce personalized aromatherapy bottle with dropper (choose scents & make your own blend)!

Workshop Overview:

• Intro Meditation
• Brief History of Aromatherapy
• How Essential Oils are Made
• Benefits of Aromatherapy
• Aromatherapy & The Chakras
• Choose Scents & Make Our Own Blends

*One 2-ounce bottle is included, second bottle is an additional $15 - Great as a Holiday Gift!

When: Friday, Dec 13th 6p-7:30p

Where: Portland Studio

Instructor: Robin Lorenz

Price (ONE 2-ounce bottle): $35 (10% off for members)

Price (TWO 2-ounce bottles): $50 (10% off for members)

Register: parallel45.com/workshops

xoxo 🎄✨

12/04/2024

Are you ready to dive deeper into your practice? To uncover the subtle layers of truth and power within you? To fall more in love with the perfect being that is you?

Parallel University 200-Hour YTT begins January 18th ✨

Learn more at our Zoom Informational at 7p this Sunday! Link in bio to register.

What past grads have to say… ✨

“The ten weeks that I had the opportunity to share with my cohort and this team of teachers was unlike anything I could’ve imagined or asked for. Each instructor has their own area of expertise and dedicated time to share such with the cohort, which made for such a well-rounded educational, inspirational and most of all, fun experience. I only wish I could re-register and take the training every year!”

“This is an absolutely wonderful program! I’d highly recommend this to anyone who wants to teach yoga or just deepen their practice. The teachers are highly skilled and have so much valuable insight to offer. Parallel 45 has formed an inclusive and supportive community.”

“Completing my 200 hour teacher training program at Parallel 45 was one of the best decisions I’ve ever made. Not only did they provide a comprehensive program, but they also facilitated a well-rounded education that left me feeling confident and prepared to lead my own classes. Truly a life changing experience that I can’t recommend enough!”

12/01/2024

Back by popular demand… Mommy & Me Yoga! 🩵

This class is offered every Sunday at 2p with our newest instructor Renae. Welcome to the team Renae, we are so grateful to have you!

More about Renae 🩵

Renae began practicing yoga in high school and it has been a part of her life ever since. She has always been drawn to the practice to quiet her mind, ground, and help her process emotions. Yoga has a way of pushing up against your internal limits and it has become a great avenue for healing throughout her life.

Renae completed a 200 hour yoga teacher training in 2019 to deepen her personal practice and found a love for teaching along with it. Her teaching encourages students to listen to their body above all else and make their practice their own.

Renae is also a birth worker, supporting mothers to tap into their intuition and inner knowing through the seasons of pregnancy, birth, and postpartum. Her own journey of motherhood has been her greatest teacher and she loves to share in these lessons with her fellow sisters.

Renae is a mom of two and is excited to join Parallel 45 teaching Mommy & Me Yoga to continue supporting mothers and babies in the postpartum period.

More about Mommy & Me Yoga 🩵

Join Renae and her son Remy! Best for babies 6 weeks until crawling but all level yogi moms & caregivers are welcome.

This class will provide a wonderful way to bond with your baby while connecting with other mothers in this season of life. We will focus on nurturing your postpartum body with gentle core and pelvic floor work to help you regain strength and stability, as well as release common areas of tension in the arms, shoulders, and upper back.

This is a relaxed baby centered class — please feed, change, rock and care for your baby in any way they need!

11/27/2024

Welcome Merry officially to the team!! 🧡 Merry is teaching a dreamy Flow & Restore every Tuesday in Vancouver 6:15p - 7:30p and we couldn’t be more excited!! There is so much to learn from her.

More about Merry… ✨

Merry embarked on her yoga journey over two decades ago, initially sparked by a transformative experience in a prenatal yoga class. Having initially obtained her certification as a 200-hour RYT, she delved deeper into her practice, acquiring an additional 85 hours in prenatal yoga, and most recently was certified as a breathwork and sound bath facilitator, as well as kids yoga facilitator. Amidst the transition to an empty nest at home, Merry has reignited her passion for teaching.

Merry is nurturing by nature and finds joy in connecting with those who venture into her class, listening to their narratives, and fostering genuine human bonds. Her classes are empowering, while ensuring inclusivity through tailored options to accommodate students’ varying needs. She encourages you to come as you are, even if you just need to lay on your mat, breathe, and connect. She will always guarantee a nice and cozy Savasana.

Hiking through the forest or walking on the beach fills her cup to the brim, and she treasures any and all moments she gets with her big kids.

11/05/2024

Stability through Advanced Postures + Transitions Workshop (this Saturday!!) 🌿

Join Kelsey Deacon as we dive deeper into how to use stability to prepare us for advanced postures like arm balances and inversions, along with different transitions into and out of these asanas.

The goal is to feel strong, fluid, flexible and agile to move safely in and out of the yoga asanas. Learning how to connect to our body’s different muscle groups to protect our joints, soft tissue and our vulnerable spine. All levels welcome!

When: Saturday, November 9th 2:30p - 4p

Where: VANCOUVER Studio

Instructor: Kelsey Deacon

Price: $20 (10% off for members)

Register: parallel45.com/workshops

xoxo 🌿

10/07/2024

Autumn’s Call to Inner Power 🍂✨

Delight in the radiant sounds and stories of Goddess Durga, the goddess of inner strength and protection with Kelsey Regan. Through an immersive format of movement, chanting, and connection in sangha (community), we will reflect on how Durga’s symbolism and teachings can be applied to our modern lives for personal empowerment.

Applying Durga’s teachings helps us:

• Cultivate inner resilience to face life’s challenges

• Protect the good around us

• Love fiercely and compassionately

• Overcome obstacles with courage and grace

This workshop offers a unique opportunity to explore yoga’s teachings through the lens of the Bhakti path while recommitting to practice as we transition into the introspective autumn and winter seasons. Please bring a journal, a pen, and your yoga mat. All are welcome!

When: Sunday, November 3rd 2p-4:30p

Where: VANCOUVER Studio

Instructor: Kelsey Regan

Price: $35 (10% off for members)

Register: parallel45.com/workshops

xo 🍂✨

10/01/2024

What better time to record some prenatal videos than when a transition from down dog becomes a geometry problem 🙃

Any expecting mamas out there.. I’ve created a 6 class prenatal yoga series for you ✨

The classes are available on our virtual library platform which (btw) has been updated and organized into individual categories for easier navigation for everyone! It’s free for members or $20/month.

Our IN-STUDIO prenatal class in Vancouver is now Sundays at 12:30pm taught by all the sweetness - certified prenatal instructor and birth doula . We hope to see you there! (no prior yoga experience necessary)

We’ve reached the birth month of this little one so will keep you posted on her arrival.

Happy October loves!

09/30/2024

Defining Stability Workshop 🌲 $20! ($18 for members)

Join Kelsey Deacon as we connect deeper to ourselves to find the right balance of stability and mobility in our bodies. We will define what stability is and how to find stability within the yoga poses. The goal here is to learn how to connect to our body’s different muscle groups to protect our joints, soft tissue and our precious spine.

This will help us to be strong, fluid, flexible and agile as we move safely in and out of the yoga asanas and throughout our world. All levels welcome!

When: Saturday, Oct 26th 2:30p - 4p

Where: VANCOUVER Studio

Instructor: Kelsey Deacon

Price: $20 (10% off for members)

Register: parallel45.com/workshops

xo 🌲

09/27/2024

Parallel University YTT 2025 🌱

Investing in yourself pays the best interest. If you’re feeling called to connect more deeply to love and uncover the unique gifts you have to share with the world, we’d love for you to join us Sunday, Oct 13th at 7pm on Zoom to learn more about our upcoming transformational 200-Hour Yoga Teacher Training.

We are super excited to announce this year that our training is now offered in-person and virtually!

Meet your facilitators and learn why Parallel University is Vancouver’s top rated 200-hour yoga teacher training school.

Link in bio to register xo 🌱

09/24/2024

Welcome Becky to the Portland team! ✨ Becky’s teachings are rooted in traditional styles of yoga after completing her 200-hour YTT in Bali! in 2022. I’m so excited to explore new and fun ways to move our body with Becky. Join her Wednesdays at 6:30p starting in October!

More about Becky ☺️
In 2022, I completed my Yoga Teacher Training Bali, Indonesia, where my training encompassed Vinyasa, Hatha, and Yin yoga styles, each offering unique avenues for exploration and growth. As a teacher, my approach is rooted in empowerment and comfort. I believe in creating a nurturing space where students can explore their edges, both physically and mentally, while honoring their bodies’ wisdom.

I encourage students to listen to their bodies, honoring their individual needs and boundaries, while gently nudging them to explore new possibilities. Through mindful movement and breath, I strive to create a sanctuary where students can reconnect with themselves and find peace amidst the busyness of life.

Join me on the mat as we journey together through the transformative practice of yoga. Whether you’re seeking to build strength, find peace within, or simply reconnect with your body and breath, I am here to support and guide you every step of the way. Let’s breathe, flow, and grow together on the mat.

09/20/2024

Welcome Karen Loer to the Portland team! ✨ Karen teaches Slow Flow every Saturday at 11a. She is a real hoot with a gentle and playful teaching style.

More about Karen 😊

Karen began a steady practice of yoga 16 years ago after a back injury. She discovered the power of the breath in her yoga practice to open, strengthen, and calm the body. To deepen her practice she completed a 200 hour Vinyasa Flow Series in 2017 from the White Lotus Foundation in Santa Barbara, California and in 2024 received an additional 200 hour yoga training and yin certification.

She has a playful approach to group classes and initiated a series of classes teaching in the redwoods, on the beach and using standup paddle boards. She enjoys a wide range of styles from classical Hatha Yoga, to Vinyasa Flow, and Yin Yoga always incorporating the breath in each movement. She loves teaching to all ages. Her primary teaching goal is to guide students’ awareness using the inner healing power of the breath, to be present and at ease in one’s own body, and find the joy and calmness one can experience practicing yoga.

Off the mat she enjoys hiking, biking, paddle boarding, and Shinrin-Yoku.

09/12/2024

Fun Family Flow is back! 🌱

Flow and grow together as a family in this fun-filled yoga practice especially created for kids to connect with their favorite grownups!

Caregivers can bring their crew ages 6-12 to join this uplifting and imaginative family yoga class through a 4-week series in July. Our yoga teacher Carol has 20+ years of experience leading kids of all ages through silly stories, mindful breath work and creative postures that keep little ones engaged and excited to move their bodies with love on the mat.

Discover the joy of yoga through the lens of a young and happy heart with the tiny humans in your life in this 4-week fall series!

🌱 When: Saturdays 1p - 1:45p | October 12, 19, 26, & November 2

🌱 Where: VANCOUVER Studio

🌱 Price: Per class! (10% off for members)

$20 - 2 Family Members

$30 - 3 Family Members

$40 - 4 Family Members

🌱 Register: parallel45.com/workshops

08/29/2024

You’re invited! 🌈

This weekend we kick off our studio anniversary parties with a FREE all-levels flow at 5:30p with Riley at the Portland studio.

Cheers to 2 years in Portland and 7 years in Vancouver!! We love this sweet community🥂

Let’s celebrate:

🌿 PORTLAND: Friday 5:30p yoga class followed by an after party with drinks and time to connect with fellow yogis

🌿 VANCOUVER: Saturday from 1p-3p community hang out with drinks & backyard games at Cascade Park (12882 SE Laver St. Vancouver, WA)

Anyone is welcome, we hope to see you there :)! xoxo

08/19/2024

Attention sweet yoga teachers! 🌈

Struck by a little fear when a pregnant student walks into your yoga class? Curious about all of the adjustments you can offer these students in a regular community class?

Join Alexa Rittichier (Birth Doula and prenatal teacher trainer) in this incredibly informative 3-hour workshop: Teaching Yoga for Pregnant Students.

In this class you will learn:
• Basic anatomy of the pregnant body
• Basic “Do’s and Don’ts”
• Appropriate variations to well-known poses
• How to adjust Sun Salutations
• Yoga benefits for birth preparation

When: Saturday, September 21st 1:30p - 4:30p

Where: VANCOUVER Studio

Instructor: Alexa Rittichier

Price: $85 investment ($65 for Parallel 45 Teachers + 200-hour YTT + 50-hour Yin graduates)

Register: parallel45.com/workshops

xoxo 🌈

07/17/2024

We are super excited to announce Theresa’s teaching Slow Flow Saturday’s at 11am in Vancouver! Theresa has been a huge part of this community since the beginning and we are over the moon for her own weekly class starting this weekend 🌝

More about Theresa ✨…
Theresa has been practicing yoga since 2018 and has been a part of the Parallel 45 community for over 5 years. She completed her 200 YTT from Parallel 45 in spring of 2023. Theresa first came to yoga for its meditational and strength benefits. Soon after she fell in love with the community and philosophical teachings of yoga.

Theresa loves fun vinyasa style classes however enjoys all types of yoga. Her passion and genuine connection encourages’ her students to move in a way that honors their own individual needs. Theresa aims to create sequences and flows that inspire her students to connect with themselves using the breath as an anchor.

07/02/2024

Welcome sweet Rebekah to the team!! ✨ Catch her Monday’s at 6:30p + Tuesday’s 4:30p at the Portland studio for a Slow Flow like you’ve never experienced before.

Be prepared to laugh, cry, move in a way that feels intuitive to your body, and cultivate a deeper connection with yourself.

More about Rebekah ✨

Rebekah started her journey with embodied movement in the world of theater, where she learned from a young age how to change herself to emulate someone else. As a trained performer from the age of 6, she had a lot of “un-learning” to do as an adult, as she realized how much of her life, on and off stage, she was striving to be someone else in order to be “enough”.

After being on the receiving end of repeated sexual misconduct, Yoga scooped Rebekah up when she was on the floor. “I was the girl in the back row crying deeply in every pose”, because it was in Yoga that finally Rebekah’s body started to feel like HOME again. The practice of yoga taught her how to unravel the layers of tension and movement that did not truly belong to her. Allowed her to see the harmful (and often untrue) thoughts about herself that lie beneath the surface of her skin.

Through the practice of Yoga, Rebekah’s goal is to empower others to connect with their true selves. With breath, body, and intention, through movement and stillness, she creates the opportunity for liberation from circular thoughts, and unconditional friendliness toward the body.

Rebekah is a total plant nerd, astrology buff, and works with Reiki energy. When she’s not teaching, you’ll find her knee-deep in some weeds at her farm, weaving baskets, and foraging wild herbs in the gorgeous PNW.

06/19/2024

Announcing a very exciting 4-week workshop series coming this summer… Fun Family Flow with Carol Arroyo!! .enclave ☀️

Flow and grow together as a family in this fun-filled yoga practice especially created for kids to connect with their favorite grownups. Caregivers can bring their crew ages 6-12 to join this uplifting and imaginative family yoga class through a 4-week series in July.

Carol has 20+ years of experience leading kids of all ages through silly stories, mindful breath work and creative postures that keep little ones engaged and excited to move their bodies with love on the mat. Discover the joy of yoga through the lens of a young and happy heart with the tiny humans in your life!

When: Sundays 12:30p - 1:15p

• July 14th
• July 21st
• July 28th
• Aug 4th

Where: VANCOUVER Studio

Instructor: Carol Arroyo

Price: Per class (10% off for members)

•$20 - 2 Family Members
•$30 - 3 Family Members
•$40 - 4 Family Members

Register: parallel45.com/workshops

xo! ☀️

Parallel 45 Yoga

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