Since becoming a reformer Pilates instructor it has really taught me to slow down and move with deliberation.
It has shown me that you don’t necessarily need huge movements to build strength and power! Focusing more on form, core, balance & stability instead 🤩
Also feeling I’ve got a bit of inspo from the recent Olympic gymnastics 🤸🏾♀️😋
Being a performer is the whole package of aesthetics, being able to tell a story without words and captivating your audience in every way possible through your skills, outfits, props, interactions and the energy you bring to leave the audience wanting more and with lasting memories of the performance.
Performers out there.. would you agree & what is your go to for a guaranteed hit with your audience? 💥💥
Aerial Divas
Packing up for Europe and I found these accessories clearing out my performance box.. and of course gave me inspo to do a little combo to show them off 🤩
Thank you @_inthedust_ for the beautiful swirly belt skirt 😍
@aerialdivas
Felt like I was performing a self shibari with this little number 😅 #aerialhammock
Aerial Divas
Building up the spin tolerance and not seeing double after #hurricanechirish 🌪️🌪️🌪️
Aerial Divas
I call this combo ‘shaking off the cobwebs’ 😅
Feeling motivated and determined to revisit tricks that I have put off due to my accident. Have been tentatively dipping my toe into the water the last year and trying to overcome my fear and PTSD of snapping my ankle.
I’m pretty pleased with this combo for finally getting the inception spin on what is my now my other good spinning leg, trusting my ankle hang & going with the flow with tricks as I mounted the hoop 🥳 looking forward to what’s in store ahead, watch this space 🤩
Aerial Divas
Some high hoop monkey business 🐒
Throwback to when I tried this amazing apparatus for the first time! It was love at first mount 😍
Honey I’m hooommmme!!
It’s good to be back at my second home Pole & Aerial Divas Richmond I’ve missed you!! 💖
A bit of low hoop flow fun today! 🤩
Bare skin, Bali’s humid sticky weather & outdoor training is not the best combo to be learning new tricks on the silks.. plus side though I still managed to execute the drops albeit very ungracefully 😝 thank you @ketutcircus @bali.aerialmovement for your patience!!
Feeling grateful I can return to floor work and even after 3 months of limited exercise & movement.. my body has retained the majority of strength & flexibility 🥳
Excited to get back to it and let this body do what it does best 🤸🏾♀️
