The Green Chick Flexibility & Wellness Studio

Home
The Green Chick Flexibility & Wellness Studio

Fitness focused on individuals over 35 dealing with joint pain and mobility issues. Specialize in Corrective Exercise. Personal Training offered.

We offer plans to those in service and health industries.ISSA Certified . Social Media Influencer, Mental Health Advocate, Travel Vlogger,Author, Keynote Speaker, and Personal Development Life Coach.

06/01/2025

Set the standard for this week. Don’t skip today.. Go hard today, so the week will be easy. If you skip today… You are setting yourself up for excuses.

03/01/2025

🌿Whew! Finally found out the cause of my Anemia! I just want to thank God for the ability to have medical insurance! Not knowing the cause of anything could lead to a worsening condition!!! This is a gratitude post!
🌿I am also encouraging some of you who love to say👉🏾 “I hate going to the Doctor” and “I hate hospitals.” 👉🏾Especially those over 40 need to utilize your medical benefits and get all the way checked out! I have been Anemic all my life. Since turning 40 I have had 2 iron infusions, because I have been at a level 4 and 5. Heavy cycle has been my biggest issue. My Doctor was like👉🏾Sis, we are going to make sure it’s nothing… better safe than sorry. Did a colonoscopy, and all things were good. Then my Doc suggested a EGD ( esophagogastroduodenoscopy) which is procedure that looks at the upper gastrointestinal area. That includes the including the esophagus, stomach, and first part of the small intestine . 👀Found out I had a Peptic Ulcer. WTF is a Peptic Ulcer? lol 😂 Welp, I found out that is what Is causing my Anemia. Basically it’s stomach lining bleeding, which causes a low red blood cell count. Symptoms include pale skin, fatigue, and lack of energy. Only thing that saved me from being dead tired is that I’m big on B12.
🌿I do have to take medication for 8 weeks and then repeat the procedure to ensure it’s healed. While doing that, I’m eating bananas, turmeric tea, fiber-rich foods, yogurt, fish, green leafy vegetables… and so on.
🌿I stopped taken iron pills, even when I had to do the transfusions. I just had a premonition that I should not take it. I even felt bad, because I thought I was being irresponsible, because my iron was low. Yooooo, then I find out TODAY that taking iron pills makes ulcers worse👀I told yall, I have aserious intuitive gift (😂but I digress). FYI, if you are dealing with ulcers, stop taking Ibuprofen… Take Tylenol.
❤️Anywho, this could help someone. I’m about Health and Wellness. I run a Health and Wellness business. This is my testimony, but also more education for myself, and for those who took the time to read. I don’t have fibroids, yet I had heavy bleeding. I thought my heavy bleeding had to do with my body not absorbing iron well. Welp, the EGD procedure determined that was a lie. At the end of the day, don’t guess👉🏾go get checked. Happy Friday beautiful ppl.

02/01/2025

Neither state cannot exist without the other. Nature is about balance. All the world comes in pairs - Yin and Yang, right and wrong, men and women, good and evil, light and dark, etc. You won’t understand and appreciate pleasure if you have never felt pain.

01/01/2025

🌿Gluten is a protein found in beer, processed meats, corn flakes, some brands of imitation crab meat, some brands of instant coffee, Bouillon cubes, wheat, rye, and barley, and the human body has difficulty fully breaking it down, leading to large peptides that can irritate the intestinal lining.

🌿Some research suggests that gluten can increase intestinal permeability, allowing substances that should stay in the gut to leak out and potentially contribute to inflammation throughout the body.

🌿Even individuals without celiac disease may experience digestive discomfort after eating gluten, which is sometimes referred to as non-celiac gluten sensitivity.

🌿Some individuals without celiac disease may experience gastrointestinal symptoms such as bloating, abdominal pain, and diarrhea after consuming gluten. A gluten-free diet may alleviate these symptoms.

🌿Celiac disease is an autoimmune disorder where consuming gluten damages the small intestine. A gluten-free diet is essential for managing this condition and preventing damage to the gut.

🌿Some people may experience weight loss on a gluten-free diet, as they may consume less processed foods and more fruits and vegetables.

*It is always recommended to consult with a healthcare professional to determine if a gluten-free diet is appropriate and to receive personalized guidance*

01/01/2025

🌿May the year of 2025 bring you health and wellness benefits, that will allow you to enjoy the experiences you desire in life. Happy New Year Beautiful People!!!!

01/01/2025

🌀Vision & Mission: 2025 IIS MY YEAR OF EXPERIENCES & STANDING ON BUSINESS
🏁As I enter into 2025, I am looking forward to new beginnings… A rebirth that will set the tone for the rest of my life. I have recognized the transition/ the new phase of my life… The next level of consciousness. Old things are passed away, and honestly it’s been since October… a lot have become brand new. Every year we try to be better, plan better…I’m at my better right now, and 2025 is looking like it will start the journey with my best.
❤️I thank you beautiful ppl for loving on me through these social media streets. Thank you for “seeing” me and thank you for giving me my flowers 🌺 on social media, through text, in my DM’s. I take it all in , and I appreciate you all. As we go into this New Year, I encourage you to engage in experiences that are mind blowing for you. Live in the moment !! My hope for you👉🏾increase to be more than you can imagine in every area of your life.

*I do not own the rights to the songs*

💗

30/12/2024

Is your immune system a little weak? Do you need a boost during this winter season? Try this out… Remember, consistency is key when you are about that holistic life.…

27/12/2024

2025 is my “Standing On Business “ year. You know when it is time to enter the next dimension, the next phase, the next chapter… Helping people has always been my gift🫶🏾I am so excited for what is coming. I’ve spent 2024 pre-planning and creating a life that is intentional about changing lives.

🌱My Brand involves doing as much as I can to Go Green. Having a Green lifestyle involves becoming more aware of your surroundings and how your actions affect the environment, and then making adjustments to reduce your impact.

🌱Why did I decide to Go Green, and implement the movement in my brand? I decided to Go green to raise awareness, educate others, and change the minds of people who unintentionally or intentionally mistreat the planet 🌍 and to help individuals create a healthier life for themselves during their midlife years.

🌿Being eco friendly means living in a way that is not harmful to the environment.
🌿Green living is a lifestyle that strives to create balance in preserving and protecting Earth’s natural resources, habitats, human civilization and biodiversity.

The Green Chick is a wellness company. From personal training to supplements, from athletic gear to educational material🌿Look out for the launch in March 2025 and join the movement to better your life.

26/12/2024

Hey There!!! Starting March 1, 2025 I will be accepting clients for Personal Training and Wellness Coaching. If you want assistance with joints, bones, and muscles… I’m that Coach that will get you all the way together!!!
I specialize in in corrective exercise. Have an injury? Have arthritis or joint pain? I got you! My ladies dealing with symptoms of menopause… I am an active survivor lol I got you!!!! Website coming soon! Online classes available!

25/12/2024

🎄Happy Holidays beautiful ppl! I hope today you not only spend time with family, but you also take the time to spend with yourself. The ability to create memories is definitely an experience one should be grateful for …. The strength to spend time with yourself is a luxury most don’t know how to appreciate. This holiday season, I encourage you to you to find your balance…NAMASTE 🙏🏾

#

25/12/2024

Merry 🎄Christmas 🎁 Loves! Enjoy your family, make memories… Eat & Drink Responsibly, so that you are able to have this experience again😌Love yourselves and each other.

16/12/2024

What’s in your cup??? Don’t forget to indulge in some natural remedies to help your body thrive…

14/12/2024

Want to hop on the intermittent fasting trend? Here’s how to do it the Muscle-Centric way ⬇️

1️⃣ Don’t break your fast with toast and fruit. Instead, prioritize protein. Aim for 30-50 grams of protein to start your day.

Try this protein-packed breakfast → 4oz ground beef, 2 scrambled eggs, 1/2 cup sweet potatoes 🍽️

This will actually help you maintain your muscle and hit the ground running.

Prioritizing protein after fasting boosts muscle building and helps protect muscle - particularly when trying to lose weight.

2️⃣ Add resistance training. Because if you’re not hitting the gym, fasting is like sharpening a knife with a pillow. It’s not going to work.

So, I’ve got one question for you:
What’s your first meal of the day when breaking your fast?

If it’s not protein-heavy and paired with some resistance training, we’ve got work to do.

13/12/2024

Sleep is very important. Sleep is connected to your health, just like exercise and eating mindfully.

13/12/2024

Easy Pose (Sukhasana)

This simple seated posture can be done at the beginning and end of your practice as a mini meditation. Sit in a comfortable cross-legged position, with your right shin in front of your left. If your hips are tight, sit on a folded blanket or bolster to make it easier to keep your back straight and your shoulders relaxed and down. Rest your hands, palms facing up, on your knees, close your eyes, and focus on inhaling to a count of two and exhaling to a count of four. When your mind wanders—and it will—just refocus on your breath.
Suggested time: 3 to 5 breaths

12/12/2024

Stepping onto the mat for a little yoga is one of the best things you can do for your heart. The latest research finds yoga enhances cardiovascular health in a number of ways, from calming the nervous system and reducing disease-causing inflammation to taming hypertension and boosting beneficial HDL cholesterol. It also improves circulation and lung function, and may even reduce heart disease risk as effectively as brisk walking and cycling. That’s good news for yogis of all levels, including men, who now account for nearly one in five people doing yoga. These relaxing yoga poses are particularly good for heart health.

Address

Opening Hours

Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Green Chick Flexibility & Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Green Chick Flexibility & Wellness Studio:

Videos

Let’s Goooo!

Set the standard for this week. Don’t skip today.. Go hard today, so the week will be easy. If you skip today… You are setting yourself up for excuses. #TheGreenChick #thegreenchickflexibilitycoach #bonesmusclesjointscoach #tapintowellness #thegreenchickflexibilityandwellnessstudio

Immune system is a little weak?

Is your immune system a little weak? Do you need a boost during this winter season? Try this out… Remember, consistency is key when you are about that holistic life.… #TheGreenChick #thegreenchickflexibilitycoach #tapintowellness #bonesmusclesjointscoach #thegreenchickflexibilityandwellnessstudio