The Green Chick Flexibility & Wellness Studio

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The Green Chick Flexibility & Wellness Studio

The Green Chick Flexibility & Wellness Studio Fitness focused on individuals over 35 dealing with joint pain and mobility issues. Specialize in Corrective Exercise. Personal Training offered.

We offer plans to those in service and health industries.ISSA Certified . Social Media Influencer, Mental Health Advocate, Travel Vlogger,Author, Keynote Speaker, and Personal Development Life Coach.

03/03/2025

Black Seed Oil!!!! Go Get it!!
Black seed oil contains thymoquinone, a compound with potent anti-inflammatory effects. This may help reduce inflammation throughout the body, potentially benefiting conditions such as arthritis, eczema, and psoriasis.

🌿Reduces inflammation
Black seed's antioxidant properties and ability to relax muscles may help prevent and ease gastrointestinal disorders.
🌿Black seed oil can help fight Candida overgrowth, thrush, and other fungal infections in the digestive tract.
🌿Black seed oil is often recommended for intestinal parasites.
🌿Prevents ulcers
🌿Black seed and its active components may prevent ulcer development and protect the stomach lining.

*Before taking black seed oil, you should consult with a healthcare professional to get personalized advice.

03/03/2025

Digestive Health: Black seed oil may aid in digestion by reducing bloating, gas, and stomach pain. It may also help protect against Helicobacter pylori infection, which can cause ulcers.

Brain Health: Black seed oil may improve cognitive function and protect against neurodegenerative diseases. Thymoquinone has been shown to have antioxidant and neuroprotective effects.

Heart Health: Black seed oil may help lower blood pressure and cholesterol levels. It may also improve blood sugar control in people with diabetes.
Black seed oil contains thymoquinone, a compound with potent anti-inflammatory effects. This may help reduce inflammation throughout the body, potentially benefiting conditions such as arthritis, eczema, and psoriasis.

03/03/2025

Orzo with Roasted Butternut Squash and Spinach

Ingredients:

1 cup orzo pasta
2 cups butternut squash (cubed)
2 tbsp olive oil
3 cups fresh spinach
1/2 cup grated Parmesan cheese
1 tbsp fresh thyme (optional)
Salt and pepper to taste
Preparation:

Preheat oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper, then roast for 20-25 minutes, until tender and lightly caramelized.

02/03/2025

Mediterranean Diet Challenge!!! Lose 50lbs in 6 weeks!!!! Can you do it?
The Mediterranean diet is a traditional eating pattern based on the foods consumed by people living in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes plant-based foods, healthy fats, and moderate consumption of animal products.

🌿Key components of the Mediterranean diet include:
Fruits and vegetables: Abundant consumption of fresh, seasonal fruits and vegetables, such as tomatoes, olives, cucumbers, leafy greens, and citrus fruits.

Whole grains: Whole wheat bread, pasta, rice, quinoa, and other whole grains.

Olive oil: Extra virgin olive oil as the primary source of healthy fat.

Legumes: Beans, lentils, and chickpeas.
Nuts and seeds: Almonds, walnuts, pistachios, and sunflower seeds.

Fish and seafood: Regular consumption of low-mercury seafood, such as sardines, tuna, and salmon.

Dairy: Moderate consumption of cheese, yogurt, and milk.

Meat: Limited consumption of lean meats, such as chicken and poultry.

Wine: Moderate consumption of red wine, preferably with meals.

The Mediterranean diet is known for its potential health benefits, including reducing the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer. It is also associated with improved cognitive function and longevity.

Are you ready ti commit???? Lets Go!

02/03/2025

🖤In order to utilize the current political climate that we are in, we must first complete a self/reflection. Check yourself if you are dimming your light due to other people or your own fears. Identify how you want to show up in this world, in this society. Believe in yourself and do not talk down about where you are in life. Everyone has a starting point and everyone goes through trial and error. In this moment…your power is needed, your light is needed, your abilities are needed… SHOW UP!!! Whether we like it or not… a shift is taking place. I believe it is shifting to shape into a society where people can finally respect each other… a melting pot… However, with change there is always a fight. We are in that fight! You may not be a lawyer or a member of the government… but you are an important piece of the shift.. you are the voice of change!!! SHOW UP!

28/02/2025

I’m back outside…Training women who want to build confidence while going through perimenopause (30+) Listen, you can be healthy, fit and sporting a whole thong bathing suit… Don’t let the internet intimidate you. Natural bodies will never go out of style… and you can always get your sexy back with focus and determination!

I am also offering Trauma Therapy & Life Coaching. You may be dealing with trauma from the past, or you are triggered by current events.. Your past maybe interfering with your present. I am here to help. Maybe you are having difficulties within your relationships, or life is feeling heavy and you don’t know what to do next.. I am here to assist you.

🧠Taking clients starting Feb 28th for Talk Therapy/Personal Life Coaching

🌿🏋🏾‍♂️🤸🏾‍♂️🧘🏾Taking clients starting April 1st 2025. Sign up starts March 31st for personal trading and flexibility training.
Online and soon at a gym in ATL👀👀👀👀
I GOT YOU!

27/02/2025

What is your body telling you? Are you paying attention? Most times our bodies give us a heads up, but we miss it… This is not the time to miss it
🌿🏋🏾‍♂️💤

26/02/2025

Zesty Lime Shrimp and Avocado Salad🥑🥗

Ingredients
1 pound cooked, peeled, and chopped jumbo shrimp
¼ cup chopped red onion
1 diced tomato
1 diced avocado
1 teaspoon extra-virgin olive oil
Juice of 1 lime
¼ teaspoon salt
⅛ teaspoon black peppers

26/02/2025

👉🏾As leaders sit around making decisions to cut Medicaid by $880 billion dollars, while the budget for Medicaid is $880 billion dollars. 30% of that budget goes to Medicare. Those who do not rely on these programs may not care, but you most likely have a sick family member or a retired parent who does.
👉🏾I’m praying for all of those who will suffer. I also encourage many of you to have a plan B. You can only look out for you. Get all your bloodwork done, see where your deficiencies are and go holistic for the MOST part. The other part, please identify a health plan that you can afford. Rearrange your finances to where it is possible. These 4 years will be rough, court cases against the administration will take some time… nobody can save us, but us. Don’t sit and wait. Look for resources and change your lifestyle (health and wellness). God didn’t give us a spirit of fear, but we definitely have resilience. Many of us have struggled, but we adjusted and we are still here. Don’t let anyone kill your hope. EVERYONE your health together, those who have medical conditions 👉🏾have a plan B for coverage…don’t be discouraged, filled with anxiety or sad, because that does more damage to your health… and you are saying you don’t trust God to provide. We have been through worse, this is just televised.
🖤Let your joy confuse the enemy, let your love for others embrace your pain, and may your faith in God and his ability to make you a conqueror answer your prayers.

22/02/2025

🌿I woke up this morning at 3am and I got answers for what to do in this moment while the political flex is dark. I found myself angry, checking people under post that just spoke foolishness, which got me irritated and I just found myself scrolling and arguing, scrolling and arguing… I asked God”What do you want me to do in this moment.” Because this can’t be it. My position and purpose is to lift people up in these times. I have to eduate and promote about emotional, mental, financial, and even spiritual wellness. Seeing individuals lose their employment and life-long work benefits, I have to position myself to keep ppl sane. All my energy has to go towards encouraging the people who were uprooted from their livelihood and those who are suffering from trauma during these difficult times. I thought about opening my wellness practice after I see a shift, but God said the time is now. Along with that, I plan to donate to ACLU. I’m a healer of the mind and spirit, not a lawyer or a doctor , etc. God told me to utilize my gift in this moment. I’m needed.
🌿What will you do to help the community at this time, where the climate is heavy for humanity? Will you educate and inform about the judicial process? Will you inform in a healthy way what is being challenged and how to combat it? Will you give information about hope regarding how democracy is working? Whatever we do in this moment, do it with the community in mind… do it with helping humanity. There are more good ppl in this world, than there are bad… never forget that.

19/02/2025

1/2 a cucumber 🥒
1/8 of a watermelon 🍉
2 kiwi 🥝
1/3 mango 🥭
sprinkle of tajin 🌶️
squeeze of agave syrup 🫗
splash of lime juice 🍋

19/02/2025

Ravioli with Tomatoes, Asparagus, Garlic, and Herbs
Ingredients:
1 tablespoon olive oil
1 pound asparagus, ends trimmed, cut into 2-inch pieces
2 cups cherry tomatoes, halved
3 cloves garlic, minced

18/02/2025

Ideas for those who love Shrimp 🍤 🍤🍤🥦🥑⤵️
✅ Rice 🍚 shrimp 🍤 avocado 🥑 peppers with cilantro 🌿
✅ Peppers, rice 🍚 with shrimp 🍤 and grilled steak 🥩
✅ Grilled shrimp 🍤 with broccoli 🥦
✅ Asparagus, shrimp 🍤 avocado 🥑 tomato 🍅 red onion
✅ Rice 🍚 with cilantro 🌿 corn kernels 🌽 grated carrots 🥕 shrimp 🍤
✅ Sautéed shrimp with broccoli 🥦 🍤

16/02/2025

🌿For many people, purpose isn’t something they come to lightly. Often, it takes time and experience to understand what truly motivates you.
With that in mind, here are six questions that can help you discover your purpose or explore it further. They cover the Five Ws and One H—who, what, when, where, why and how—that are essential to gathering information and developing a comprehensive view of an issue. It may help to write down your answers so you can reflect on them later.
Why do you do what you do?
Sometimes, the best way to determine your purpose—especially if you’ve never really thought about it before—is to simply ask yourself what it is, straight out. Consider what matters most to you and go from there.
Related questions: What do you care about? What are your values and beliefs? Who are the most important people in your life? In what activities or pastimes do you find value and meaning?
What are you best at?
Your purpose may dovetail nicely with your talents, especially if you can use those hard-earned skills for the greater good.
Related questions: What are your talents and skills? What do others say you have a knack for? How can you use your skills for a cause or for your community? What is your calling?
When do you feel most fulfilled?
When you’re doing something you really love, hours can pass without you realizing it. Think about the activities that don’t feel like work to you and how you can incorporate more of them into your life.
Related questions: What makes the time fly? When are you most in the zone? What activities excite you and make you happy? How can you spend more time on them? Can you involve other people? Could your favorite activities benefit others?
Who are the people you admire most?
Looking to others for inspiration could provide you with a blueprint for your own life. Keep in mind that they don’t need to be well-known. A person who’s quietly found great happiness or contributed to their family or community may be just the good influence you need.
Related questions: What makes them admirable? What qualities of theirs appeal to you? How have they made a difference? What are their values and beliefs? Which issues and organizations are close to their heart—and to yours?
How would you spend your time if you had all the money you needed?
When you have limited free time, relaxation and leisure are likely big priorities. But what if you had free time all the time? The openness of your schedule may allow you—and even push you—to contribute in a greater way. Think big.
Related questions: What would be your moon shot, or the biggest goal you can think of for yourself? Would you spend more time with your family? Would you volunteer or help your community? Would you pray more or invest more into your spiritual life?
Where would you like to see yourself 5, 10 or 20 years from now?
Understanding where you’d like to be can help you create a path to get there. Just as important is understanding where you don’t want to be. Think about the future you to develop the answers.
Related questions: What is your ideal future? What does your best possible self look like? What difference do you want to make? What will it look like if you don’t do anything to fulfill your purpose?

14/02/2025

Coconut Lime Fish Soup
Ingredients:
- 500 g fresh white fish (like cod or tilapia)
- 400 ml coconut milk
- Juice and zest of 2 limes
- 3 cloves of garlic, finely chopped
- 2 cm piece of ginger, grated

14/02/2025

Happy Love Day Green Chicks🩷❤️🩷❤️🩷

13/02/2025

🌿Great combo. Try it out and see how you like it..🌿

11/02/2025

Lemon Butter Salmon with Crispy Potatoes and Broccoli

Ingredients:

4 salmon fillets
1 lb baby potatoes, halved
2 cups broccoli florets
3 tbsp butter
2 tbsp olive oil
2 garlic cloves, minced
Zest and juice of 1 lemon
Salt and pepper to taste
Fresh parsley for garnish

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Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

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Black seed oil.,,

Digestive Health: Black seed oil may aid in digestion by reducing bloating, gas, and stomach pain. It may also help protect against Helicobacter pylori infection, which can cause ulcers. Brain Health: Black seed oil may improve cognitive function and protect against neurodegenerative diseases. Thymoquinone has been shown to have antioxidant and neuroprotective effects. Heart Health: Black seed oil may help lower blood pressure and cholesterol levels. It may also improve blood sugar control in people with diabetes. Black seed oil contains thymoquinone, a compound with potent anti-inflammatory effects. This may help reduce inflammation throughout the body, potentially benefiting conditions such as arthritis, eczema, and psoriasis. #TheGreenChick #traumahealingtherapist #flexibilityandwellnescoach #mentalhealththerapistandcoach #tapintowellness #nutritioncoach #WellnessMatters

What is your body telling you?

What is your body telling you? Are you paying attention? Most times our bodies give us a heads up, but we miss it… This is not the time to miss it 🌿🏋🏾‍♂️💤 #TheGreenChick #flexibilityandwellnescoach #issacertifiedpersonaltrainer #tapintowellness #WellnessMatters #mentalandemotionalhealthpractitioner

The Green Chick

🌿🌿Happy Saturday beautiful people. I hope your weekend is filled with more joy and less stress. In these times, it’s a good idea to stay calm. If you have never focused on your mental and emotional health before, this is the time to do it. Guard your peace. Have boundaries, be prepared… but don’t crash out. #TheGreenChick #Thegreenchickflexibilityandwellnessstudio #SelfCareEssentials #thewellnesscoach #bonesmusclesjointscoach #tapintowellness

Let’s Goooo!

Set the standard for this week. Don’t skip today.. Go hard today, so the week will be easy. If you skip today… You are setting yourself up for excuses. #TheGreenChick #thegreenchickflexibilitycoach #bonesmusclesjointscoach #tapintowellness #thegreenchickflexibilityandwellnessstudio

Immune system is a little weak?

Is your immune system a little weak? Do you need a boost during this winter season? Try this out… Remember, consistency is key when you are about that holistic life.… #TheGreenChick #thegreenchickflexibilitycoach #tapintowellness #bonesmusclesjointscoach #thegreenchickflexibilityandwellnessstudio

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03/03/2025

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22/02/2025

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19/02/2025

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13/02/2025

11/02/2025

Address

Opening Hours

Website

Alerts

Contact The Business

Videos

Black seed oil.,,

What is your body telling you?

The Green Chick

Let’s Goooo!

Immune system is a little weak?

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