Although it’s not easy for my ego to watch my body soften, I’m finding truth in the yogic adage that the body and mind reflect each other.
As my body has softened, so have my responses and judgments. I’m more patient and compassionate than I’ve ever been.
Is this internal shift simply a byproduct of age?
I don’t think so.
I’ve known some grouchy old people! 🤣
All I know is, my body has humbled me lately.
But they say humility is a virtue, so… 💗
#yoga #yogi #deepthoughts #body
Although it’s not easy for my ego to watch my body soften, I’m finding truth in the yogic adage that the body and mind reflect each other.
As my body has softened, so have my responses and judgments. I’m more patient and compassionate than I’ve ever been.
Is this internal shift simply a byproduct of age?
I don’t think so.
I’ve known some grouchy old people! 🤣
All I know is, my body has humbled me lately.
But they say humility is a virtue, so… 💗
#realtalk #yoga #yogi #deepthoughts #body
Are you a martyr?
A martyr is a program of behavior that sacrifices its well-being for another or a group of people. I'm a recovering marryr.
When our kids were little, my inner martyr showed up via being ultra critical about how others would offer their help.
If someone wasn't willing to do it "my way," I would rather do it myself - all the while, complaining about how exhausted I was and how I had to do everything myself. Foolish.
The moment I learned the lesson of the martyr (that they always die), I realized that I could put "my way" aside and practice being grateful for any and all assistance that lightened my load.
I can't serve my family if I'm dead - physically or metaphorically.
#foodforthought #deepthoughts #martyr #momtribe #momtruth #momtips #archetype
Yall! I'm so excited! The draft copy of the workbook/journal that I created as a tool for my Audile listeners just arrived. I'm going to proof it tonight on the band bus (as a chaperone) to the HS football game.
#kdp #kdpauthor #indieauthor #indieauthorsofig #workbook #journal #selfhelp #selfinquiry #research #references #bookclub
Never hesitate to speak your intentions out loud! Your words are magic! Let me share w you how I was reminded of this. My mind was BLOWN!
#words #wordsaremagic #wordsarepowerful #intentions #intention #mothernature #magic #spell
Pay attention to the stories you tell yourself and to the stories you tell others. Your words are magic and shape your reality. Make sure you're not cursing yourself with your own self-doubt and inner struggles. Not every thought that passes through your mind needs to be spoken. I triple dog dare you to only speak the stories you want to manifest into existence. Have a great day, friends.
#morningroutine #morningmotivation #dogwalk #walkingthedog #deepthoughts #thelawofattraction #wordsarepowerful #checkyourself #evolution #abundance #abundancemindset #letsvibe #momtok #momtoks
Fun fact about meditation. How to know your body has turned off its cortisol and shifted from fight or flight into rest and digest....
#meditation #meditate #cortisol #healing #cns #pns #funfact
I hate to be a buzz-kill & the bearer of bad news, but....
#buzzkill #badnews #relationshiphelp #relationshipadvice #discoverpage #itsyou #patterns #cycles #healing #evolution #levelup