Get Inspired with Aubrey Warren

16/10/2025

16/10/2025

This moment totally lit up my inner child. 😍✨

When I was a kid, my mom subscribed to National Geographic — (throwback to paper magazines, anyone? 😂)

I remember this full-page ad for white water rafting. It looked epic.

Ever since, it’s been sitting on my bucket list just waiting for its turn. 🛶

This summer, we finally did it!
A full-day rafting trip down the Yellowstone River. 🌊

Later that week, we saw those massive waterfalls that are part of the same river — my mind was blown. 🤯

Can you imagine being one of the first explorers, floating into the unknown?
WILD.

It ended up being one of our favorite memories from the trip — even though Kaleif broke his collarbone on the way home 😬 (so much for post-vacation bliss).

I just realized I never shared this moment!

Here’s to chasing adventures, making the inner kid proud, and celebrating the magic along the way. 💫✨

09/10/2025

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08/10/2025

I took a different approach with my yoga classes this year at Wakaan.

If you were in class on Friday morning, and you were affected by our practice, I thought I'd share a bit more on the topic from my book:

"Psychosomatics refers to the mind-body relationship and helps us understand how our emotional state can affect the body.

We store stress and trauma in our muscles, organs, joints, ect. That’s where the saying, “The issues are in your tissues," comes from.

Have you ever been in a yoga class, in the middle of a deep stretch and felt tears streaming down your face and you didn’t know why?

Have you ever cried at the end of s*x?

Have you ever cried at the end of a crazy-hard workout?

I know I have! To all of them.

Here’s the deal.

When you combine breath and movement, it creates a beautiful alchemy for emotional release.

Emotions are just energy. They are meant to move through our system.

Oxygen is needed for the muscles to do their thing, to relax and to work.

In yoga, the word for breath is prana. Prana also means life force or Spirit.

The breath and prana aren’t exactly the same, though. Breath rides on the prana. This universal life force is the delivery system for oxygen into your lungs.

So, when you take intentional deep breaths while moving or activating your tissues, it’s like you’re inviting Spirit to come in and move everything through."

Learn more about psychosomatics and tools to consciously process your emotions in "Sleeping Beauty Awakened: Tools for the Modern Goddess." (Link in Bio & story.)

08/10/2025

THANK YOU, yogis! 🙏

To those who asked for the ending prayer:

(Place your praying hands at your eyebrow center.) Today, may my thoughts be loving and kind. 💭☮️

(Place your hands over your eyes.) Today, may I see clearly. 🙈👀

(Place your hands over your nose.) Today, may my senses guide me and not distract me. 👃

(Place your praying hands over your mouth.) Today, may I only speak words I wish to manafest into existence. 🙊👄

(Place your hands on your heart.) Today, may my actions be inspired by the wisdom of my heart. 💗

Namaste. Aho. Amen. Abracadabra. ✨️

To those who asked for the playlists: See below. ⬇️

Until next time...

ILY 🫶🙏😘

08/10/2025

07/10/2025

"Count your rainbows, not your thunderstorms.” Rainbow Brite 🌈✨️

Let's have a great day, friends! Love yall! 🫶😘

06/10/2025

✨ Such a beautiful weekend! 😍✨

Not only were our festie besties there...
we ran into fest fam we hadn’t seen in years. 💫

From those there to play to those there to work —
the festival gods brought us into alignment (no matter how briefly)
with everyone we hoped to see. 🙌

Our yoga classes were packed,
the music was sick,
and we got to commune with the motherland. 🧘‍♀️🕉🌄🎵

This Festival Fairy Godmother’s heart?
So. Freakin’. Full. 🧚‍♀️🦄

More pics coming later this week! 🫶🙏

Happy Wakaan, y’all! ✌️💜

01/10/2025

Your most challenging and ugly chapters will eventually be the most powerful parts of your story and testimony. Keep going and keep growing, love. I believe in you!


❤️

18/09/2025

See ya @ ! Let's get weird, wooks! ✨️🧚‍♀️🫶🥳😘