Get Inspired with Aubrey Warren

06/11/2025

They call them "growing pains" for a reason. It's time to level TF up!

06/11/2025

Happy full moon. ✨️🌚😘

29/10/2025

22 years married — and this one was one of the hardest.

When our second son was born, Jacob’s new job had him traveling 3–4 days a week. I was home with a newborn and a toddler, sinking into postpartum depression without realizing it. I was lonely, angry, and blaming him for everything.

I started finding connection elsewhere — in yoga, in community — and one day, I actually caught myself wondering if I might have an affair. That was my wake-up call.

Then I saw a Super Soul Sunday about gratitude journaling. I started writing one thing every day that I appreciated about Jacob. Slowly, my energy shifted. Gratitude softened me, and I found the courage to say, “I’m not happy, and we need to change.”

So we did. Jacob found a job back home. We made our marriage more important than money. He took a pay cut — and our life became richer than ever.

If you’re struggling in love, start with gratitude. It changes everything. 💛

(And if this resonates, I share more of what helped in Sleeping Beauty Awakened: Tools for the Modern Goddess.)

22/10/2025

22/10/2025

A pretty wrapper makes the recipient feel special. 😻

Ladies, next time you get dressed up and go out with your person...spend just as much time contemplating your underwear as your dress. 💃

Falling in love triggers the production of a potent chemical cocktail in your brain, so you're literally high on love when relationships are new. 😍

After 22 years of marriage, there will never be another 1st date or first kiss....and the love buzz was gone after the first few years.

So...how do we keep the spark alive?

It's the little things...like putting on some thigh highs multiple times a month (even if we're not going out). 🔥

We make connecting with each other a practice. 💞 So far it's working. 😘

*xualhealing

17/10/2025

A reason why I love teaching yoga at raves...

"I can’t tell you the number of people who have taken their first yoga class with me at a music festival.

It fills my heart each and every time hearing their words of gratitude for feeling their own presence, possibly for the first time.

It’s like feeding people who didn’t even know they were hungry.

As soon as they get their first taste, they recognize their hunger and sense their malnourishment.

This recognition redirects their path."

After class Thursday @ , our neighbor literally said, "Thanks for class. I realized I need to start taking better care of myself."

Damn. That's IT. 🙌🫶🙏💫

Read more in the chapter called 'Spiritual Sovereignty and Sabgha' in my book, "Sleeping Beauty Awakened: Tools for The Modern Goddess."

16/10/2025

16/10/2025

This moment totally lit up my inner child. 😍✨

When I was a kid, my mom subscribed to National Geographic — (throwback to paper magazines, anyone? 😂)

I remember this full-page ad for white water rafting. It looked epic.

Ever since, it’s been sitting on my bucket list just waiting for its turn. 🛶

This summer, we finally did it!
A full-day rafting trip down the Yellowstone River. 🌊

Later that week, we saw those massive waterfalls that are part of the same river — my mind was blown. 🤯

Can you imagine being one of the first explorers, floating into the unknown?
WILD.

It ended up being one of our favorite memories from the trip — even though Kaleif broke his collarbone on the way home 😬 (so much for post-vacation bliss).

I just realized I never shared this moment!

Here’s to chasing adventures, making the inner kid proud, and celebrating the magic along the way. 💫✨

09/10/2025

#

08/10/2025

I took a different approach with my yoga classes this year at Wakaan.

If you were in class on Friday morning, and you were affected by our practice, I thought I'd share a bit more on the topic from my book:

"Psychosomatics refers to the mind-body relationship and helps us understand how our emotional state can affect the body.

We store stress and trauma in our muscles, organs, joints, ect. That’s where the saying, “The issues are in your tissues," comes from.

Have you ever been in a yoga class, in the middle of a deep stretch and felt tears streaming down your face and you didn’t know why?

Have you ever cried at the end of s*x?

Have you ever cried at the end of a crazy-hard workout?

I know I have! To all of them.

Here’s the deal.

When you combine breath and movement, it creates a beautiful alchemy for emotional release.

Emotions are just energy. They are meant to move through our system.

Oxygen is needed for the muscles to do their thing, to relax and to work.

In yoga, the word for breath is prana. Prana also means life force or Spirit.

The breath and prana aren’t exactly the same, though. Breath rides on the prana. This universal life force is the delivery system for oxygen into your lungs.

So, when you take intentional deep breaths while moving or activating your tissues, it’s like you’re inviting Spirit to come in and move everything through."

Learn more about psychosomatics and tools to consciously process your emotions in "Sleeping Beauty Awakened: Tools for the Modern Goddess." (Link in Bio & story.)

08/10/2025

THANK YOU, yogis! 🙏

To those who asked for the ending prayer:

(Place your praying hands at your eyebrow center.) Today, may my thoughts be loving and kind. 💭☮️

(Place your hands over your eyes.) Today, may I see clearly. 🙈👀

(Place your hands over your nose.) Today, may my senses guide me and not distract me. 👃

(Place your praying hands over your mouth.) Today, may I only speak words I wish to manafest into existence. 🙊👄

(Place your hands on your heart.) Today, may my actions be inspired by the wisdom of my heart. 💗

Namaste. Aho. Amen. Abracadabra. ✨️

To those who asked for the playlists: See below. ⬇️

Until next time...

ILY 🫶🙏😘