I am a coach, hypnotherapist and retreat specialist. Enjoy free Yoga classes, Hypnosis recordings a
20/06/2025
You’re not too sensitive.
You’re not overreacting.
You’re not broken.
Your body may simply be trying to keep you safe the only way it knows how.
When your nervous system has been in survival mode for too long, even small things can feel overwhelming.
These signs aren’t flaws, they’re messages. Invitations to slow down, to listen, and to offer yourself softness.
If you saw yourself in these signs, know this: regulation is possible. Healing happens slowly, in safe spaces, and in moments of self-trust.
You don’t have to do it alone.
👇 Save this post if you needed the reminder. Share it with someone who might need it too.
19/06/2025
Sometimes love means saying,
“I care deeply, but I can’t hold this for you today.”
Boundaries aren’t walls, they’re bridges built with honesty, clarity, and self-respect.
So many of us grew up thinking love means always saying yes, always being available, always absorbing others’ emotions. But the truth is: love grows when we’re allowed to take care of ourselves, too.
If setting boundaries feels uncomfortable, you’re not alone. It’s not rejection, it’s self-protection and emotional maturity.
Gentle reminder: You can be kind and clear. You can love people and still choose yourself.
Which one of these boundaries resonated with you the most?
Let me know in the comments or share this with someone who’s learning to love with limits.
18/06/2025
You don’t need to be fixed, you need to be felt.
The shaking hands. The tight chest. The numbness. The urge to shut down.
It’s not dysfunction. It’s protection.
Your body has been working overtime to keep you safe in a world that hasn’t always felt safe. What you call “breakdown” might actually be your nervous system saying, “I’ve held on for too long.”
Healing isn’t about perfection. It’s about safety.
Safety in your breath.
Safety in your boundaries.
Safety in your body.
If you’re walking this path too, you’re not alone.
💌 Save this post, share it, or DM me when you’re ready to begin your own regulation journey.
17/06/2025
Have you ever been told you're "too much"? Too emotional, too sensitive, too intense?
The truth is… it wasn’t too much.
It was unprocessed pain, unmet needs, unspoken stories, all asking to be seen, felt, and held.
When no one gave you space to feel safely, you started believing your emotions were the problem. But your emotions were never the enemy. They were the signal.
This space is for you.
To feel. To soften. To reconnect with parts of you that have been silenced for too long.
If this resonates with your journey, share it or save it for when you need the reminder.
Ready to do this work together? My DMs are open.
29/05/2025
Read this slowly:
You don’t need to be fixed.
You need to be heard.
You need to be seen.
You need to be understood.
You’ve tried “doing more.”
You’ve tried self-help books, diets, routines…
But real change comes when you connect with the part of you that’s been running the show in the background.
That’s where hypnotherapy and coaching work their magic.
We don’t add more to your plate.
We subtract what’s no longer true.
The result? You feel lighter, clearer, more grounded.
DM “TRUTH” if you’re ready to meet the real you.
27/05/2025
You’re not burnt out from doing too much.
You’re burnt out from holding it all in.
The fear, the pressure, the pretending.
Let’s clear what’s underneath so rest can finally feel like rest.
DM “ENERGY” to start the shift.
26/05/2025
If you’ve ever said “I know what to do, I just don’t do it”…
It’s not a motivation problem.
It’s a pattern problem.
Let’s rewire it at the root.
DM “UNSTUCK” to start.
23/05/2025
If you’re constantly exhausted — even after 8 hours of sleep — it’s probably not your schedule.
It’s your mind.
Carrying limiting beliefs, perfectionism, people-pleasing, fear of failure, and unprocessed emotions is draining.
No planner, no supplement, no ‘motivational quote’ will fix that.
But deep subconscious work can.
🌀 In our sessions, we clear the mental clutter so your energy returns to you.
Because burnout isn’t always about doing too much — sometimes, it’s about holding onto too much.
💬 DM “ENERGY” if you’re ready to feel like yourself again.
22/05/2025
You know what transformation really looks like?
It’s not always sexy.
It’s not always Instagram-worthy.
It’s the quiet moment where you say “no” to an old habit.
It’s choosing peace over chaos.
It’s setting a boundary and not apologizing for it.
This is the kind of work we do in 1:1 coaching.
We go to the root.
We shift the inner wiring.
We create real, lasting change — from the inside out.
Not for the ‘likes.’
For you.
Ready for your internal glow-up?
DM “REAL” and we’ll talk.
21/05/2025
You’ve done quick getaways and girls’ trips… but what about something that changes you from the inside out?
The Clarity & Flow Canoe Retreat gives you the space to think clearly, feel fully, and reconnect with what matters.
Nature. Coaching. Stillness. Connection.
1 spot left.
DM “READY” to claim yours before we close the books.
21/05/2025
Hi Friends!!
I have one spot left for a single or a couple to join us for an epic Canoe & Yoga Retreat happening in just 11 days on the stunning Current River!
If you’re feeling the call—or know someone in the area who might be—please reach out with questions or to claim the spot.
Feel free to share this with anyone who could use a little adventure and soul nourishment!
Be the first to know and let us send you an email when Paige H Clark posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Want your business to be the top-listed Event Planning Service?
Share
Helping Women Build their Businesses
Motherhood can take everything we have and are - at least for the first few years, but once we get to that light at the end of the tunnel, those dormant dreams start to come alive once again! Can you relate!?
I coach Mompreneurs to choose love over fear, to find their dreams and gifts and then to take massive action to double, triple and/or even 10X their businesses to live happily, contribute powerfully and live the life of their Dreams!
You are bound for amazing things and if this sounds like something YOU could get excited about, contact me for an Introductory Clarity Session. In this session, you will create a crystal clear vision for your “ultimate business success” and the “perfect lifestyle” you’d like your business to provide.
We will also uncover hidden challenges that may be sabotaging the growth of your business and keeping you working too many hours.
You will leave the session renewed, re-energized, and inspired to turn your business into a highly profitable, revenue-generating machine that practically runs itself.
Running an online business is where it’s at when it comes to motherhood. We all don’t want to miss a single magical moment - but the reality is we also want to financially contribute, have a creative and social outlet outside of motherhood and use all the skills and talents we worked so hard to develop before motherhood - and let’s just admit it - get some recognition!
Message me now to schedule your session!
