Two’s the magic minimum number!✨
Lauren’s inspirational story💜
Coastrek is a fitness and fundraising event, for very good reason. Hiking for healthy hearts and partnering with the Heart Foundation has allowed us to contribute toward spreading awareness for your heart, hearts you love, and the hearts of all Australians. 💜❤️
Your fundraising efforts go an enormous way in giving your heart the love it deserves and helps fund live-saving research and programs supported by the Heart Foundation.
Take a moment to listen to the wonderful Lauren, who, just four months after having a pacemaker inserted, took part in Coastrek Fleurieu Peninsula and raised an astounding amount as her way to contribute to the Heart Foundation. Lauren, thank you for sharing your heartfelt story with us and for your incredible accomplishments.
Share this to your story to show your friends, family and loved ones what you’re hiking for!💜
#coastrek #hikingforhealthyhearts #coastrekmargaretriver #heartfoundation #inspirational
We'll let the audio speak for itself but what we will say is, meet Fiona and her Brugada Brigade. ❤️🚨🫶🏽
We’ll let the audio speak for itself but what we will say is, meet @fionabesir and her Brugada Brigade. ❤️🚨🫶🏼
Fiona rallied together 27 of her busy mum besties to embark on Coastrek Fleurieu Peninsula, in honour of raising awareness and funds for heart health - specifically Brugada Syndrome. Both Fiona’s husband and young son George live with the rare heart condition and despite the terrible cards they’ve been dealt, they consider themselves one of the lucky families with so many not getting the second chances they have.
Fiona are her Brugada Brigade walked away raising an astonishing $35,712 for the Heart Foundation, placing them at the top of both team and individual Coastrek fundraising for 2024, Australia wide.
We are in awe of you and your Brugada Brigade Fiona. Thank you all for hiking for healthy hearts and taking part in Coastrek this year. We hope to see the Brugada Brigade in full force again in 2025! 💜
#brugadasyndrome #coastrek #hearthealth #hikingforhealthyhearts #coastrekfleurieupeninsula #heartfoundation
Energy balls!
The most delicious high protein energy balls, perfect to take on your next hike!🤤⚡️
Ingredients:👇
💜125g Medjool dates
💜100g Oats
💜50g Nut butter
💜60g Protein Powder (or almond meal)
💜1.5 Tbs cacao powder
💜30g Cacao Nibs
💜50ml of Milk
💜80g of Desiccated Coconut (plus extra to cover energy balls)
Method:👇
1. Mix oats, protein powder, nut butter, cacao powder in a food processor.
2. Add in dates, cacao nibs and milk. Mix until all combined.
3. Transfer mixture to bowl and add 80g Desiccated Coconut.
4. Roll into 16 even balls.
5. Cover each ball in extra coconut.
6. Enjoy! 😉
*Recipe - makes 16.
#recipe #recipereel #proteinballs #energyballs #hikingsnack #snacks #coastrek #coastrek2024 #hikingforhealthyhearts
It’s not too late to sign up for our last event of 2024, Coastrek Margaret River. Join us in the great outdoors and expand your community with Coastrek. Experience the fresh sea breeze while hiking with your best friends!🌊💜 Join us on October 25th, registrations close 15 September. Experience fun, fitness, friends and fundraise for the Heart Foundation to help close the gender gap in heart health for women.🥾❤️ https://www.coastrek.com.au/events-margaret-river-wa #coastrek #coastrek2024 #hikingforhealthyhearts #margaretriver #westernaustralia #hiking
Witnessing the power of connection and such beautiful emotion on the trail will forever be one of our favourite parts of the day!💜
#coastrek #hikingforhealthyhearts #coastrek2024 #hiking #connection #lonelinessaweareness #community #cupfull
2 weeks on from Coastrek Sunshine Coast and we're still on such a high! For those who missed it, catch up on all the fun here 🎥🤸♀️
A huge thank you to every trekker, every partner, every volunteer and every single one of you who made Coastrek the amazing event that it was. 💜
#coastrek #coastreksunshinecoast #heartfoundation #hikingforhealthyhearts #channel7
Hike in the great outdoors and expand your community with Coastrek. Experience the fresh sea breeze while hiking with your best friends!🌊💜
Registrations for our LAST event of the year, Coastrek Margaret River close 15 September. Experience fun, fitness, friends and fundraise for the @heartfoundationau to help close the gender gap in heart health for women.❤️🥾
Link to sign up now!🔗
www.coastrek.com.au/events-margaret-river-wa
#coastrek #hiking #coastrek2024 #hikingforhealthyhearts
Join the community!💜🤸♀️
Hike in the great outdoors and expand your community with Coastrek. Experience the fresh sea breeze while hiking with your best friends!🌊💜 Registrations for our LAST event of the year, Coastrek Margaret River close 15 September. Experience fun, fitness, friends and fundraise for the @heartfoundationau to help close the gender gap in heart health for women.❤️🥾
You came! You hiked! You inspired! You finished! Coastrek Sunshine Coast, you absolutely rocked. Here’s a sneak peek of all the action.🤸♀️🥳💜 #coastrek #hikingforhealthyhearts
We’re not just good, we’re ‘heaps good’! 😉💜 Thanks for the shout out @aliclarkemix1023 - back for her second Coastrek in September and sending a reminder to sign up by 28 July (this Sunday!). Join her for an epic hiking challenge on the Fleurieu Peninsula in support of the Heart Foundation. 🤸🏽♀️#coastrek #hikingforhealthyhearts #heartfoundation
We’re not just good, we’re ‘heaps good’! 😉💜 Thanks for the shout out Ali Clarke - back for her second Coastrek in September and sending a reminder to sign up by 28 July (this Sunday!) and join her for an epic hiking challenge on the Fleurieu Peninsula in support of the Heart Foundation.