Life Unplugged

09/06/2024

Another first-time Freeflow Painting painter says:

"This class is about pushing through self limiting beliefs and it is powerful work! The insights kept rolling in long after class. Would highly recommend!"

Thanks, Maureen!

05/05/2024

That’s a wrap! Another group of Freeflow Painters making discoveries and exploring creativity. SO fun!!

04/05/2024

Blank pages, brushes and paints await the painters! What discoveries will they make? 😊❤️🎨🖌️

30/04/2024

Rediscovered the pure joy of just playing with paint like you did when you were a child for no good reason. Join us this Sunday, May 5 for Freeflow Painting at 10 AM. Get details at free lowpainting.com.

28/04/2024

Hey Ya'll!! 'Radical Exhale' is now 'life unplugged'! We decided to rebrand to more clearly reflect our vision and purpose. We want to encourage unplugging from:

* technology
* old ways of thinking
* limiting beliefs
* constricting identities
* social media (ironically!)

NOT to become hermits and reject all of the above, but to make a conscious choice about them and:

Take a Walk on the SLOW Side every now and then to re-establish balance in our lives....

Let us know what you think!

24/04/2024

Join us on May 5th to feel more of THIS! 😁🎨

What keeps you from saying 'Hell Yeah!' more often?

Often it's unconscious decisions your mind has made at some point about how things are. Or how things 'should' or 'shouldn't' be. Or what's possible for you.

Giving yourself a little time to enjoy simply playing with paint like you did when you were a child - with no agenda, no rules and no need to be 'productive' - can open up doors you didn't even realize were locked.

Try it yourself! Join us May 5th at Radical Exhale for a few hours of playing with paint in a fun, safe, no critiques workshop.

Bring a friend and SAVE 50%! Use code 'friend50' at checkout to get the second ticked at half price:

https://www.citypapertickets.com/events/150204258/freeflow-painting-creativity-playshop-quiet-your-inner-critic-unleash-pure-creative-joy

21/04/2024

How often in your life do you get to say 'NO!' to ALL of the rules?

Most adults live their lives based on MANY 'rules' - most of which are completely unconscious. The conscious ones seem solid and real. The unconscious ones run the show like invisible guard rails keeping us inside imaginary lines without us realizing it.

Exploring this in a fun, safe way with a paintbrush, paper and paints is the core of Freeflow Painting. In the moment, it feels small and almost inconsequential. But the little repeated micro expressions of freedom compound over time to bring a feeling of more openness and possibility throughout your life.

Join me May 5th to explore this for yourself!

11/04/2024

Too many of us have been trained to believe that play is “just for kids”, not a productive use of time once we join the work world. But over the last 30 years, science has shown that play is very productive for humans throughout our lifespans.

In fact we need play to keep our brains healthy, ward off depression, and sharpen our relationship skills.

In our hectic, modern world, when we most of us do carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in truly fun, rejuvenating play like we did when we were young. More device time is definitely not what you need for a balanced, happy life!

Or do you tend to choose ‘play’ that is really productivity in disguise?

Think about how often you allow yourself device-free unstructured play-time with no goal or desired outcome.

If you can’t think of many, I invite you to join me for one of these upcoming experiences where you can build some play muscles:

https://radicalexhale.com/event/discovering-joy/

https://freeflowpainting.com/

Hope to see you playing soon! :)

Radical Exhale. Gina Renee Moore Pamela Cisneros Artist

09/04/2024

How often do you throw yourself ALL IN to something without any pressure to perform, produce or succeed?

How often do you give yourself permission to break ALL of the rules?

As adults, the answer is probably 'not very often!' or 'never'. Since childhood we have been conditioned to:

• Be productive
• Work towards success
• Learn and follow the rules

and many other goals that limit our options.

That's why when we allow ourselves to set all that aside for a few hours and give ourselves over to pure unadulterated creativity, it feels so amazing! And the world seems so much fuller of possibility than it did before. :)

09/04/2024

Cultivating joy is an act of rebellion against the status quo. Our modern culture encourages and rewards strife and suffering, magnifying our hard-wired negativity bias. The cultivation of joy provides a natural resilience against this. And is scientifically proven to improve health and longevity!

So why not take a couple of hours to enjoy some time outside
this Sunday in a lovely waterfront park to explore simple ways to encourage more joy in your life?

Bring a friend and get 50% off their ticket with promo code 'friend50'. 😁🌞

LEARN MORE AT: https://fb.me/e/5ftO1KnBP

Gina Renee Moore Radical Exhale

07/04/2024

The pace of our world keeps getting faster. How often do you allow yourself to PAUSE & PLAY?

If you could use a good excuse, join us at next Sunday at Serenity Park for a lovely waterfront experience.

Bring a friend and get 50% off their ticket with promo code 'friend50'. 😁🌞

LEARN MORE AT: https://fb.me/e/5ftO1KnBP

Photo credit: https://www.instagram.com/charlestontoddlers/

27/03/2024

Hey Ya'll!

* Are you feeling overwhelmed by too many demands for your time and attention?

* Have you had to navigate grief or loss without giving yourself the space and time to heal?

* Have you been feeling isolated and alone and seeking a supportive community to uplift and encourage you?

You’re not alone! Many people today are struggling to find clarity and comfort in our chaotic world and are feeling a bit lost.

Join myself and Gina Renee Moore with Radical Exhale for a soul-nourishing adventure to dive into simple, easy practices to increase your capacity to experience joy in daily life.

We’ll explore a variety of tools that you can take home with you to play with as you feel inspired.

You are sure to leave lighter, more relaxed and connected!

SAVE YOUR SPOT HERE: https://radicalexhale.com/event/discovering-joy/

21/03/2024

Gina from Pluff Mud Mercantile... -

You're invited to escape all the doing to just “be”… together. In a safe and welcoming space. To come exactly as you are. No need for special yoga pants. No need to be ‘fixed’ or ‘optimized’. Just YOU. In all of your messy, imperfect, perfectly human glory. Let us be your guide for jus...

16/03/2024

Each month we promise to bring you two special experiences where you can come together in community and engage in the radical act of caring for yourself deeply.

We hope to see you soon!

16/03/2024

Join Pluff Mud Mercantile... -

You're invited to escape all the doing to just “be”… together. In a safe and welcoming space. To come exactly as you are. No need for special yoga pants. No need to be ‘fixed’ or ‘optimized’. Just YOU. In all of your messy, imperfect, perfectly human glory. Let us be your guide for jus...

06/03/2024

Get Deep Rest THIS Sunday -

You're invited to escape all the doing to just “be”… together. In a safe and welcoming space. To come exactly as you are. No need for special yoga pants. No need to be ‘fixed’ or ‘optimized’. Just YOU. In all of your messy, imperfect, perfectly human glory. Let us be your guide for jus...

01/03/2024

Say YES! to REST. A special afternoon of restful relaxation experiences including a Soundsation Journey. Take a break from busy-ness, soothe your soul and recharge your batteries!

Please bring your own pillows, blankets, water bottle & eye covering to maximize your comfort.

GRAB YOUR SPOT NOW: https://www.citypapertickets.com/events/150026440/say-yes-to-rest-brought-to-you-by-radical-Radical Exhale