KDT Healthy Options, LLC

14/07/2024

Let food be thy medicine and medicine be thy food. ~Hippocrates 🍉🍓🍆🥕🥑🧄🥜🫚🍠🥗🥭 www.kdtglobalservicesdc.com

21/01/2024

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Nothing is more certain about the present day world than the lack of time on our hands. Job, school, obligations, and social lives don’t leave us much time to eat healthy. Although this can be detrimental to our health, there are easy ways to bypass the lack of nutrients. These foods are the key t...

14/01/2024

Banana splits for breakfast. Just use yogurt instead of ice cream ❤️

13/01/2024

https://thedailyday.com/healthy-foods-that-you-should-eat-eb/?utm_campaign=eb-us-m-tdd-foodsen-wstdd6-c4-a1-v1&utm_source=facebook-eb&utm_medium=eb-us-m-tdd-foodsen-wstdd6-c4-a1-v1&cot=co&bs=cc&fbclid=IwAR2yN7U5bZyNALrv86gwynvhspI5wW_EXZ94Cw7lzKFG3SLK_UN4knLoiRw_aem_AWfwHX9ASiKAwQLizf9EzcVKBwWe2h_hWmwrfPn4uH4OUZbnsNzOmt3s89bS0zyYZagB7RVy-9BJFipgUsECnIIv #34

Nothing is more certain about the present day world than the lack of time on our hands. Job, school, obligations, and social lives don’t leave us much time to eat healthy. Although this can be detrimental to our health, there are easy ways to bypass the lack of nutrients. These foods are the key t...

07/12/2023

🫑🌶🍊🍌🍆🍓🥕 www.kdtglobalservicesdc.com

21/10/2023

The trees that are slow to grow bear the best fruit. ~Moliere 🍋🍉🍐🍍🍒🫐 www.kdtglobalservicesdc.com

17/08/2023

We must realize the need for adult education and for job retraining programs that will emphasize a changing society in which automation plays the key role. We intend to use the tools of education to help raise our people to an unprecedented level of excellence and self respect through their own efforts. www.ccprep-academy.org

Malcolm X

In the aftermath of her death, friends, family and colleagues of Cornelia Vannessa Spinner continue to remember her as a pioneer in adult education who helped District adult learners strengthen their capacity for 21st-century employment and postsecondary education.

25/06/2023

On Thursday @ KDT Healthy Options, LLC + had the distinct pleasure of serving over 400 construction 🚧 workers and staff at the "Topping Out Ceremony" for the new hospital at St Elizabeths East. Thank you Mayor Bowser + Turner Construction +

There is no power for change greater than a community discovering what it cares about.
~Margaret J. Wheatley

13/02/2023

How To Keep Fruits And Veggies Fresh Longer

http://off-grid.info/blog/how-to-keep-fruit-and-veggies-fresh-longer/

Some great tips here, please share!

To help make sure you get future posts from us, please share, like
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www.kdtglobalservicesdc.com

24/01/2023

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli

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19/01/2023

Drink Responsibly
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Detox drinks are beverages made from natural ingredients, such as fruits, vegetables, and herbs, that are used to cleanse and detoxify the body. The goal of detox drinks is to rid the body of toxins and to help improve overall health. Detox drinks can help reduce bloating, improve digestion, and inc...

15/01/2023

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. ~Dr. Martin Luther King Jr.

04/01/2023

How is inflammation bad for you?

When it's good, it fights off foreign invaders, heals injuries and mops up debris. But when it's bad, inflammation ignites a long list of disorders: arthritis, asthma, atherosclerosis, blindness, cancer, diabetes and, quite possibly, autism and mental illness.

01/12/2022

Squat Challenge shared a post on Instagram: "Lets Start With A Squat Challenge 👇 Goals For Today: ✅ Squat 3x10 ✅ Squat Pulses 3x11 ✅ Power Jacks 3x12 ✅ Plie Squat 3x13 Get your FREE workouts, visit the link in the bio 😍 Follow us for Daily Motivation 👉 🔔 Turn o...

20/10/2022

DYK?

The Benefits of Lemon and Ginger

Lemon and Ginger have long been incorporated into warm beverages and herbal teas. This combination was traditionally used to soothe the digestive system, settle the stomach and relieve mild nausea. It was also thought to be a support to the immune system, making it an important winter wellness drink. These days, we know a little more about each of the key ingredients and the benefits they can provide.

Lemon is a source of Vitamin C, which is an important vitamin for supporting the immune system and helping to protect cells from free radical damage. Lemon therefore makes a great addition to meals and hot drinks, particularly during the winter months.Ginger root is well-known for its warming properties and for supporting healthy circulation, thought to be due to its mild spice. It is also used as a natural alternative to ease nausea, settle the stomach and soothe digestion.

No wonder so many people turn to the comforts of lemon and ginger for support after meals, during the colder months, or when they are feeling under the weather. The sweet and tangy lemon flavours when combined with the mildly spicy aroma of the ginger root make for a deliciously warming cuppa. Such a blend is also great for revitalising the mind and refreshing the senses, and being caffeine free it makes a great any time brew.