02/01/2023
Wishing you all a smooth slide into the new year 💥🍾💫 - einen guten Rutsch ins neue Jahr! 🥰
May 2023 bring you pockets of peace and gentle reflection.
2022 was, well, interesting...
Onwards, shall we?
Some thoughts on my mind we turn the page and bite into a fresh batch of 365 days...
✦ Your health is everything.
✦ The health of the people you love is everything.
✦ Remembering what you have to be grateful for is really a game-changer - practicing gratitude, in my experience, is the single biggest and simplest way to keep your head on straight during tough times…and it’s totally free.
✦ Social media is not real life. It can be great (fun, useful, joyful, connecting) and it can be an energy suck. All depends on how conscious you are while using it. Use your critical thinking for the sake of your mental health.
✦ Be intentional with your time and energy. You deserve it.
✦ You never know what someone else is going through.
✦ Give other people the benefit of the doubt. It doesn’t cost you anything and can make the difference between
✦ It’s usually not about you. ;)
✦ Stay open hearted.
✦ Be willing to change your mind, your perspective, your energy.
✦ What other people think about you in none of your business. Except the super important people in your life. And even then, you get to decide how much value their opinions have.
✦ You have very little control over life. Be flexible.
✦ What little you DO have control over, take seriously; be intentional about that stuff.
✦ Transformation and growth and learning is lifelong.
✦ Aging is not a bad thing! Aging can look and feel however you want it to look and feel. Decide consciously.
✦ Younger generations are amazing and inspiring if you actually talk to them and listen. Learn from them. Same for older generations.
✦ Get clear on what your values are. Use these to guide your choices, thoughts, words, and actions.
✦ Your values can change. Reevaluate them every now and then. Keep whatever's working, leave what's not.
✦ You don't a reason to engage in the creative process. Being creative for the sake of being creative is reason enough. You are human. Show it. Be it.
✦ Make things work for you. Don't try to contort yourself into a position (figurative or literal!) that doesn't feel right.
✦ Know the difference between good discomfort and bad discomfort.
✦ Know the difference between want and need.
✦ Complain less (or stop entirely…)
✦ Keep empathising and being compassionate.
✦ When in doubt, take action. Make a movement. Step in any direction that feels mildly reasonable. The momentum will become your guide.
✦ Life is crazy.
✦ You are okay.
✦ You are loved.
And so…
happy new year,
bonne année,
und frohes neues Jahr :)
P.S. Skyscapes from January 1st at Tempelhoferfeld 📸
#2023