ChefSy

ChefSy Personal chef specializing in nutritious meal prep and healthy catering.

My first salad 🥗😍🫶🏽Romaine 🥬 tomatoes 🍅 cucumber 🥒 carrots 🥕 topped with herb feta croutons and crispy red peppers 🌶️...
13/04/2023

My first salad 🥗😍🫶🏽

Romaine 🥬 tomatoes 🍅 cucumber 🥒 carrots 🥕 topped with herb feta croutons and crispy red peppers 🌶️ dressed with .valley ranch 💁🏽‍♀️

Gluten-free, animal-free meal prep for 🥦🍅🫑🥕🌽You are what you eat 🫶🏽
06/08/2022

Gluten-free, animal-free meal prep for 🥦🍅🫑🥕🌽

You are what you eat 🫶🏽

POV: When someone says they don’t like mushrooms… they really mean they ONLY like fried oyster mushrooms 🍄 (served with ...
06/08/2022

POV: When someone says they don’t like mushrooms… they really mean they ONLY like fried oyster mushrooms 🍄 (served with spicy bbq sauce)

🥗Chinese ground chicken salad with 🥜sauce for My girl is eating her weight in grams of protein PER DAY (along with cons...
06/06/2022

🥗Chinese ground chicken salad with 🥜sauce for

My girl is eating her weight in grams of protein PER DAY (along with consistent training/workouts). Spinach, cabbage + quinoa + chicken = 50g protein per plate

I don’t care for a runny egg unless it’s over fries and dressed like a taco 🤗🌮 slide for 🍳
06/06/2022

I don’t care for a runny egg unless it’s over fries and dressed like a taco 🤗🌮 slide for 🍳

Party over hereeeee 🥳
24/02/2022

Party over hereeeee 🥳

20/02/2022

Lemon pepper chicken with brown rice and veggies
05/02/2022

Lemon pepper chicken with brown rice and veggies

I don’t know about y’all but I eat with my eyes first 🤩
05/02/2022

I don’t know about y’all but I eat with my eyes first 🤩

Breakfast bowl scrambles, just add 🍳 & 🥯
04/02/2022

Breakfast bowl scrambles, just add 🍳 & 🥯

04/02/2022
What did you have for dinner? 🤔
21/01/2022

What did you have for dinner? 🤔

Top tier meal prep
21/01/2022

Top tier meal prep

Creamy pasta primavera 🤤
21/01/2022

Creamy pasta primavera 🤤

09/01/2022

Almost vegan chili 🌶 I used bone broth for extra protein 💪🏾
27/11/2021

Almost vegan chili 🌶 I used bone broth for extra protein 💪🏾

Today’s meal prep for 🍽We’re focusing on incorporating lots of variety, protein, good carbs, vitamins AND flavor in her...
26/11/2021

Today’s meal prep for 🍽
We’re focusing on incorporating lots of variety, protein, good carbs, vitamins AND flavor in her food during the fourth trimester.🤱🏽

🍴Cajun salmon with brown 🍚, sautéed kale/cabbage, sriracha roasted 🍠
More 🖼 coming soon!

03/11/2021

Tonight’s snack: shrimp & tofu spring rolls served with sweet ginger 🌶 and ginger lime
18/10/2021

Tonight’s snack: shrimp & tofu spring rolls served with sweet ginger 🌶 and ginger lime

I’ve been indulging since I was a child and they never disappoint 😍
16/10/2021

I’ve been indulging since I was a child and they never disappoint 😍

🍴Shrimp & grits with spicy sausage
16/10/2021

🍴Shrimp & grits with spicy sausage

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