The plans for the Sukha day retreat and Sukha weekend retreat are well underway!! Some really exciting things to share with you guys soon 🤩but for now here is a one of the highlights 🧡 @lorna.liberated doing her Sankalpa meditation 🧘♀️ .
#innerpeace #slowdown #sukhasanctuary #retreat #wellnessretreat #healing #mindbodysoul #peakdistrict #selfcarejourney #holistichealth #meditation #meditationpractice
✨ What self-care do you need today? ✨
Take a moment for yourself and screenshot this reel to find your self-care prompt! 💛
Sometimes the simplest practices can have the biggest impact. Whether it’s a deep breath, a quick read, or to stare into a candle, your self-care matters. 🕊️
💬 Let us know in the comments what you got—do you already practice it, or will you try it today? 👇
#SelfCareChallenge #MindfulLiving #WellnessJourney #slowdown #sukhasanctuary #retreat #wellnessretreat #healing #mindbodysoul #peakdistrict #selfcarejourney #retreatlife #holistichealth #innerpeace
This is your daily reminder to dance 💃🏻. Dance it out, feel your body move with the rhythm of song, express your essence….. it wants to move …. You are ENOUGH 🙏 ♥️.
#dance #dancehealing #movement #expression #expressyourself #move #soul #healing #healingjourney #retreat #sukha #youareloved
Sun gazing 🌞
Did you know that sun gazing has been linked to increased energy levels, improved eyesight, and enhanced overall well-being?
Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. During these times the UV index is at its lowest level. Thus, it is safe for the eyes to stare at the sun. They are also ideal to start and end your day right.
Om Gam Ganapataye Namaha
“salutations to the remover of obstacles”
#SunGazing #Wellness #NaturalHealing
