When was the last time you gifted yourself some self care? A walk in nature, listening to the water, birds and wind rustling the trees.
I could listen to that sound all day, pure bliss 🧘♀️
There is so much healing that nature offers us 🙏🌷🌿
Resolutions vs intentions …
Resolutions are about fixing something you think is broken. Intentions are about aligning with who you truly.
PSA: You’re not broken—you never were.
You don’t need to punish yourself into change; you need to guide yourself with love.
This is the difference between setting resolutions out of guilt and setting intentions from a place of self-awareness.
When you move with intention, you’re not just changing habits—you’re creating a life that reflects your deepest truth.
Which will you choose this year: resolutions or intentions?
Let’s set intentions for growth, healing, and alignment.
Watch @lorna.liberated YT vid for more guidance!
#IntentionalLiving #SelfGrowthJourney #HealingPath #AlignedAction #InnerPeace #SelfAwareness #ConsciousLiving #SukhaSanctuary
We get it.
Healing isn’t a straight line, and it’s definitely not something you can rush.
Between the four of us, we’ve spent over 60 years walking this path—through the tough times, the breakthroughs, and everything in between.
We didn’t just learn from books or quick certifications. We lived it.
We’ve been through the fires of transformation, and now we’re here to help guide you through yours.
If you’re ready to start your own journey toward healing and growth, we’re here to walk it with you.
Let’s do this together.
🔥 Day Retreat - 17th May @dakini_studio
🔥3 Day Residential Retreat - 19th-21st Sept @secretcloudyurts
*Edit* Voice over added because I said the wrong number 🫠
#sukhasanctuary #retreat #wellnessretreat #healing #mindbodysoul #selfcarejourney #retreatlife #growth #personalgrowthjourney
The plans for the Sukha day retreat and Sukha weekend retreat are well underway!! Some really exciting things to share with you guys soon 🤩but for now here is a one of the highlights 🧡 @lorna.liberated doing her Sankalpa meditation 🧘♀️ .
#innerpeace #slowdown #sukhasanctuary #retreat #wellnessretreat #healing #mindbodysoul #peakdistrict #selfcarejourney #holistichealth #meditation #meditationpractice
✨ What self-care do you need today? ✨
Take a moment for yourself and screenshot this reel to find your self-care prompt! 💛
Sometimes the simplest practices can have the biggest impact. Whether it’s a deep breath, a quick read, or to stare into a candle, your self-care matters. 🕊️
💬 Let us know in the comments what you got—do you already practice it, or will you try it today? 👇
#SelfCareChallenge #MindfulLiving #WellnessJourney #slowdown #sukhasanctuary #retreat #wellnessretreat #healing #mindbodysoul #peakdistrict #selfcarejourney #retreatlife #holistichealth #innerpeace
This is your daily reminder to dance 💃🏻. Dance it out, feel your body move with the rhythm of song, express your essence….. it wants to move …. You are ENOUGH 🙏 ♥️.
#dance #dancehealing #movement #expression #expressyourself #move #soul #healing #healingjourney #retreat #sukha #youareloved
Sun gazing 🌞
Did you know that sun gazing has been linked to increased energy levels, improved eyesight, and enhanced overall well-being?
Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. During these times the UV index is at its lowest level. Thus, it is safe for the eyes to stare at the sun. They are also ideal to start and end your day right.
Om Gam Ganapataye Namaha
“salutations to the remover of obstacles”
#SunGazing #Wellness #NaturalHealing
Sukha Sanctuary offers a sacred space for healing & growth.
