This is your daily reminder to dance 💃🏻. Dance it out, feel your body move with the rhythm of song, express your essence….. it wants to move …. You are ENOUGH 🙏 ♥️.
#dance #dancehealing #movement #expression #expressyourself #move #soul #healing #healingjourney #retreat #sukha #youareloved
At Sukha everything is done with INTENTION, from the behind the scenes planning to the execution.💫
All of the Sukha family set their firm intentions before even arriving on retreat. It would seem that some of them are already coming into fruition just a week after leaving the space.
You can call it a coincidence, we however call it MAGIC. 🪄
Magic is within you, it always has been. 🙌
💫#sukhasanctuary #retreat #wellnessretreat #healing #mindbodysoul #peakdistrict #selfcarejourney #retreatlife #innerpeace
Sun gazing 🌞
Did you know that sun gazing has been linked to increased energy levels, improved eyesight, and enhanced overall well-being?
Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. During these times the UV index is at its lowest level. Thus, it is safe for the eyes to stare at the sun. They are also ideal to start and end your day right.
Om Gam Ganapataye Namaha
“salutations to the remover of obstacles”
#SunGazing #Wellness #NaturalHealing