Sukha Sanctuary (2025)

25/04/2025

Tag a friend below who you’d like to come to one of our retreats with 👭♥️✨

11/04/2025

At Sukha, we weave intentions into every aspect of our work—whether it’s about letting go, calling in new energies, or simply being a sacred witness to the unfolding moments around us. With the full moon approaching this Sunday, I invite you to reflect on a few questions:

What intentions do you wish to set for the month ahead?

Is there anything you’re holding onto that, by letting go, could create space for new beginnings?

May your rituals during this full moon bring you exactly what you need 🌕

08/04/2025

🌿 Are you ready for deep transformation?🌿

Join us on May 17th at for a powerful one-day retreat designed for those who are truly ready to make lasting changes in their lives.

This isn’t just a wellness escape—it’s a space for real breakthroughs, emotional release, and deep self-discovery.

✨ What to Expect:
🌀 Psychotherapeutic workshops for inner healing
🧘‍♀️ Somatic movement & mindfulness practices
💫 Energetic clearing & guided self-reflection
💖 A supportive, like-minded community

If you feel the call to reconnect, release, and realign, this retreat is for you.

Spaces are limited—secure your spot now!

📅 May 17th| 📍 Dakini Studio, Chesterfield
📲 Book now - DM us for details or comment READY below!

04/04/2025

Take a moment to pause and connect with your inner self. Whether through meditation, journaling, or nature, trust that your intuition holds the wisdom you need. Embrace the stillness, listen to your soul’s whispers, and let them guide you. Your true path awaits.

01/04/2025

✨ Are you feeling…

✔ Burnt out from work and in need of a reset?
✔ Stuck in your personal growth journey and craving clarity?
✔ Disconnected from yourself and longing for deeper connection?

If you answered YES to any of these, the Sukha Sanctuary Day Retreat is calling you! Join us on May 17th for a transformational experience filled with movement, mindfulness, and deep rest.

📍 Location: Dakini Studio, Chesterfield
📅 Date: May 17th
💫 A sanctuary for your soul to recharge.

Drop a 🌿 in the comments if this resonates!

30/03/2025

Mother’s Day is a date on the calendar, but motherhood, in all its forms, exists far beyond a single day. 💛

For some, today is joyful. For others, it’s filled with pressure, expectation, grief, or longing. However this day lands for you, know that your experience is valid. You don’t have to perform love, gratitude, or celebration in the way society dictates.

Honor today in whatever way feels right for you—whether that means celebrating, remembering, setting boundaries, or simply letting it be another Sunday. You are seen. You are enough. You are not alone. 💛

28/03/2025

We are really looking forward to coming together again at our Sukha retreats this year.

Connection and community is really important for us all 🌿.

Dm us for more information about our retreat offers this year.

25/03/2025

Our Retreats are designed to help you come home to yourself.

Step into the tranquil energy, where we’ll be holding a safe and nurturing space for your journey inward. 🌿

From guided movement to energy healing, this retreat is designed to help you release, realign, and reconnect.

Ready to receive? 💫

23/03/2025

Not ready for a full retreat but craving rest, connection, and renewal? A day retreat offers all the magic, without the big commitment. ✨

Join us for a day of deep nourishment, healing practices, and time just for you on the 17th May. Ready to take a step toward your well-being? Comment NEXT STEP if you are!

18/03/2025

Introducing the Souls Behind Sukha Sanctuary ✨

At Sukha Sanctuary, our mission is to guide you through profound transformation. Meet our co-founders:

liberated

Join us on May 17th at for a retreat designed to catalyze lasting change.

lReady to transform? DM us “TRANSFORM” to connect and learn more about how we can be of service to you.

12/03/2025

It all got too much for one of our Sukha team members the last couple of days and the load she’s been carrying isn’t really her own.

Thanks to a few of these practices below and vulnerability she’s feeling so much lighter again.

When times get tough, sharing your heart can be a powerful way to find comfort, strength, and connection. Here are some meaningful ways to do that:

With Loved Ones
1. Honest Conversations – Open up to a trusted friend or family member about what you’re going through. Let them in on your struggles and emotions.
2. Write a Letter – If speaking feels difficult, write a heartfelt letter or message expressing your thoughts and feelings.
3. Hug It Out – Sometimes, physical connection, like a hug, speaks louder than words.
4. Quality Time – Spend time with those who uplift you, even if it’s just sitting in silence together.

Through Creative Expression
5. Journaling – Write down your emotions, thoughts, and prayers to process them privately.
6. Music & Art – Create something that reflects your emotions, whether it’s a song, painting, or poem.
7. Storytelling – Share your experiences through writing or speaking to help others who may be struggling too.

Through Faith & Reflection
8. Prayer or Meditation – Pour out your heart in prayer or spend time in quiet reflection.
9. Inspirational Readings – Find wisdom and comfort in faith-based or uplifting books.
10. Nature Walks – Spend time in nature, letting creation remind you of beauty and renewal.

No matter how you choose to share your heart, know that vulnerability is a strength, and you don’t have to carry your burdens alone. 💛

19/02/2025

The faces and brains behind the Sukha family.
💛

Our mission is to extend our family and to build a loving, safe, joyful and honest community surrounding us.

A place to explore our inner child together, to cry in each-other’s arms openly and to feel reborn as we walk away.

If you’ve been apart of our mission thus far then we thank you, if you are considering joining us then we welcome you with open arms.

Go follow our team members. See where they’ve come from, what they’re up to now and feel into each of their energy’s. 💫

liberated

16/02/2025

We are super proud to be offering 2 retreats this year!

SUKHA SANCTUARY – 1 DAY RETREAT

Join us for a deeply nourishing one-day retreat designed to restore balance, awaken your inner power, and reconnect you with your authentic self.

Your Day of Transformation Includes:

🌿 Blue Lotus Opening Ceremony
🤝 Connection & Embodiment Activities
🧠 Psychotherapeutic Workshop
🥗 Nourishing Lunch
🎨 Intention-Setting Creative Workshop
💃 Ecstatic Dance
🧘 Yoga Nidra Relaxation
🎶 Soundbath & Reiki Healing
🙏 Closing Ceremony

Event Details:
📍 Location: Dakini Studio Chesterfield
📅 Date: May 17th
💰 Investment: £144

SUKHA SANCTUARY- RESIDENTIAL RETREAT

A magical 2 or 3 night stay in our Peak District venue. Leave the noise behind to become part of a community of like minded individuals. This residential will provide you with a safe space to explore yourself, learn, grow and heal.

Activities include:
🧘 Yoga
🎼 Sound bath
🤓 Psychotherapeutic workshops
🪞 Self reflection
🧘‍♂️ Meditation
💃 Ecstatic dance
🍫 Cacao ceremony
⚡️ Energy healing
🧘‍♀️ Yoga nidra
🍃 Nature immersion
🔥 Fire circle
🎨 Creative workshop
😮‍💨 Breathwork

Event Details:
📍 Location: Peak District
📅 Date: Sept 19-21/22nd
💰 Investment: £555/600

Book now to secure your spot! DM us for booking form and payment details

11/02/2025

SUKHA SANCTUARY – 1 DAY RETREAT

A Journey of Healing, Connection & Transformation

Join us for a deeply nourishing one-day retreat designed to restore balance, awaken your inner power, and reconnect you with your authentic self.

Held in the serene Dakini Studio on May 17th, this experience is a carefully curated blend of movement, mindfulness, creativity, and energy healing.

Your Day of Transformation Includes:

🌿 Blue Lotus Opening Ceremony – Set your intentions with this sacred plant, known for its heart-opening and calming properties.

🤝 Connection & Embodiment Activities – Gently arrive into the space and connect with yourself and others through guided practices.

🧠 Psychotherapeutic Workshop – A deep dive into self-exploration, helping you uncover insights and release emotional blocks.

🥗 Nourishing Lunch – Enjoy a wholesome meal designed to fuel your body and soul.

🎨 Intention-Setting Creative Workshop – Express and manifest your desires through creativity and mindful intention-setting.

💃 Ecstatic Dance – Move freely, release stagnant energy, and embrace joy through expressive movement.

🧘 Yoga Nidra Relaxation – A deeply restorative guided meditation to bring profound relaxation and clarity.

🎶 Soundbath & Reiki Healing – Bathe in healing frequencies while receiving gentle Reiki energy, leaving you feeling balanced and renewed.

🙏 Closing Ceremony – Seal your experience with gratitude and reflection, carrying this energy forward into your daily life.

Event Details:

📍 Location: Dakini Studio Chesterfield
📅 Date: May 17th
💰 Investment: £144

This retreat is a sacred space for healing, self-discovery, and transformation—an opportunity to reset, reconnect, and realign with your highest self.

Limited spaces available.

Book now to secure your spot! DM us for booking firm and payment details

04/02/2025

February is all about love—but let’s not forget the most important kind: Self-Love.

Daring to set boundaries is one of the deepest ways to honor yourself.

It takes courage to choose your well-being, even when it means saying no or risking disappointment.

But real love—whether for yourself or others—can’t thrive without respect and authenticity.

This month, let self-love be more than bubble baths and affirmations.

Let it be the bold decision to protect your energy, speak your truth, and stand firm in your worth.

Tag someone who needs this reminder. ❤️

29/01/2025

Where to begin creating a vision board? Here’s a little inspiration to start you off. 🎨

We enter the year of the Snake today, a new Moon and Imbolc in three days!! What a powerful clean slate to create and tap into and a sense of renewed energy coming your way..

What would you love to bring into your life and what would your new reality look like?

Maybe create something digitally, get crafty and start sticking, paint, draw or even create a screensaver.

Whatever your vision board looks like, the most important part is that you’ve channeled into it YOUR clear intentions. Your wildest dreams and desires. 💫

Enjoy getting creative with it.

22/01/2025

Enhance your journey with some deep self-reflection.

When we journal, jot down in our notes or just simply brain dump we can free our mind up and create more space for our thoughts. We have a clearer perspective and almost a fresh slate to write on.

Acknowledge your progress and celebrate the small victories along the way, how satisfying to read back over the years and see how far you’ve come.

You can Identify areas for improvement and set yourself challenges for personal development.

You can cultivate self-compassion and practice gratitude for your journey and be more in the present moment.

Take a moment to reflect on your journey and appreciate how far you’ve come with these journaling prompts. 📖

Sukha Sanctuary