Ejercicio compuesto 3x10 💦
#entrenamientopersonal #entrenaonline #estabilidad #totalbodyworkout
Healthy food is beautiful 😍
#healthyfood #wholegrains #oarslover #healthybreakfast #healthylifestyle #banana #vegaslocal #foodie #healthy #weightloss #yummyhealthy #beauty #foodofinstagram #reelsfood #bestofinstagram #wholegrains #strawberrylovers #yummy #delicious #nutrition #healthyeating #mealpreplife #mealpreps #wellness #healthyjourney #healthydeliciousfood #yummyhealthy
Abs exercises provide
Better posture and strengthen your body.
When you are strong you ate able to do any activity more easily.
#doitforyourhealth #healthfirst #achievehealth #strongbody #strongereverday #2022fitnessgoals #wellnessforall #behealthy #doitforyourself #selfcareforall #selfcare #starttoday #fitnesstrainer #fitnessjourney #nutrition #ejercicioynutricion #salud #saludfisica #cuerpofuerte #cuerposaludable #metas2022 #cuerposano #mentesana #ejerciciofisico #mentalidadfuerte #saludable #saludemocional
#goals2022 #mindset
#consistency #nutrition #exercise #health #habits #lifegoals #mindset #motivation #persistency #focus #will #determination #buildhabits #betterliving #wellness #healthy #healthyfood #healthyeating #strength #consistencyiskey
Gracias a todos por hacer de este primer evento algo muy especial 💚💚 ¡Les deseamos un 2022 seguro, saludable y próspero! 🎉
#vegassmallbusinesses #vegaslocals #vegaslocalfood #healthyhappyhour
#lasvegasnevada #vegascatering #frescomealslv
#mondayvibe #fitnessmindset #wellnesslifestyle #nutricionbalanceada #construyehabitos #vegaslocal #discipline #consistencyiskey #habitospositivos #habitossaludables #habitodiario #nutricionyejercicio #lunesdemotivacion #vegasmoms #vegasmamas #vegasfitness
Healthy shake with basic ingredients 😋
#healthyshake #healthysnacksideas #healthyfoodchoices #healthylifestyle #weightloss #weightlossjourney #balanceddiet #healthyhabits #buildhabits #strawberryshake #healthylife #nutrition #healthyeating #dietasaludable #dietabalanceada #pesosaludable #fitnesstrainer #mealplans #karlitajay
Nothing stops YOU when you build HABITS💪
Be comfortable with changing
Evolve and learn to adapt
Think on your health short and long term
If you are waiting for perfect circumstances you'll never find time to invest on what it should be a priority
📲Click link in my bio to start your journey
#vegaslocal #vegassmallbusiness #shopsmallnevada #shoplocallv #vegaslocal #vegascomunity #vegasnevada #vegasmealprep #vegasmom
#consistency #fitness #motivation #dedication #hardwork #goals #fitnessmotivation #success #discipline #bodybuilding #lifestyle #mindset #healthylifestyle #health #inspiration #noexcuses #focus #determination #weightloss #strength #consistencyiskey
Hace más de 15 años que pisé un gimnasio por primera vez mi confianza no se acercaban ni un poco a lo que es hoy.
Me sentía perdida y fuera de mi zona de confort al 1000% 😕
Que es lo que me impulsó a seguir? CURIOSIDAD!
De ver que pasaría si continúo!
Te entiendo estuve en tu lugar
👏CONFÍA en ti
💪Eres más fuerte de lo que crees
🔝Sigue adelante!
More than 15 years ago that I stepped into a gym for the first time my confidence was not even close to what it is now.
I felt lost and out of my comfort zone 1000%😕
What drove me to continue? CURIOSITY!
To see what would happen if I don't stop
I feel you, i was there
👏Trust yourself
💪You are stronger than you think
🔝🔝K.e.e.p G.o.i.n.g
#confidence #love #motivation #selflove #selfcare #loveyourself
#trustyourself #trusttheprocess #nutrition #believeinyourself #healthylifestyle #selflove #trust #motivation #yourself #selfcare #trustyourintuition #inspiration #trustyourgut #training #persistencia #motivationalquotes #nevergiveup #follow #wellnessjourney #manifest #mindset #positivity #successmindset
🌱💚 Mi plantita es una verdadera guerrera floreciendo en Las Vegas.
#hierbabuena
#yerbabuena
#hierbas
#hierbafresca
#plants
#herbs
#freshherbs
#vegas
#lasvegas
#hierbabuena🌿
#hierbabuena🌿
#growing
#plantstagram
🌱Light, refreshing and healthy meals for summer ☀️
📲DM or click link to preorder
👉http://bit.ly/orderfrescomealslv
✔1 or 4 weeks meal plans
✔Under 500 calories meals
✔Daily delivery to your door
✔Menu rotation
✔Fresh food always never frozen
🌱Comida ligera, refrescante y saludable para verano.
📲Inbox o click link para ordenar
👉http://bit.ly/orderfrescomealslv
✔Planes de 1 o 4 semanas
✔Entrega diariamente a tu puerta
✔Comidas por debajo de 500 calorías
✔Rotación de menú
✔Comida fresca siempre nunca congelada
#lasvegaslocals
#vegasbusinesses
#lasvegassmallbusiness
#vegasbusiness
#vegasfoodies
#vegascomunity
#mealprep
#mealprepservice
#vegashealthy
#vegasfood
#lasvegaslife
#mealprepping
#healthyweight
#weightloss
#weightlossjourney
#wellness
#freshfood
#balanceddiet
#healthylifestyle
#healthy
#healthyeating
#colorfulmeals
#lunchtime
#saladslovers
#lightmeals
#frescomealslv
#karlitajay
The new meaning of food is health, pleasure & creativity.
El nuevo significado de la comida es salud, placer y creatividad.
#wellness
#health
#food
#mealprep
#mealpreplasvegas
#foodishealth
#fitness
#healthylifestyle
#selfcare
#motivation
#lifestyle
#selflove
#nutrition
#healthyliving
#wellbeing
#life
#inspiration
#fit
#creativity
#healthyweight
#balancedmeals
#feelgoodaboutyourself
#foodiswellness
#eatwise
#loveyourbody