Contigo Flower Therapy

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Contigo Flower Therapy

Flowers have the power to celebrate, heal and connect. We do flower arranging and flower parties! All while promoting positive mental health!

05/12/2022

Happy Holiday Season! 🎄🎅🏼❤️🕊️

Create your own beautiful holiday centerpiece! This workshop is for everyone ready to celebrate the holidays with a little floral fun! In this class, you will learn the basics of floral design, how to process/care for your flowers, and how to structure a beautiful arrangement. We will use seasonal elements to create a show-stopping design of your very own. Using these building blocks, you will walk away with an arsenal of tips and tricks that will help you create arrangements at home with elements you can easily access from the grocery store or your own landscaping. Link in link tree and stories!

03/12/2022

The Houston W&L Alumni had a beautiful Holiday Party event last night and I loved helping add a little pop of floral fun to the room! Thanks for the opportunity ❤️

07/11/2022

Just a reminder as you head into the week. You’re perfect just the way you are.

03/11/2022

This flower party was so much fun, I only took an after shot!! 🧡BOOK YOU HOLIDAY FLOWER PARTY NOW!!🧡

17/10/2022

✨Fall in Texas✨This means outdoor dining is FINALLY enjoyable, but citrus is still acceptable decor 🍋. It means gathering includes lots of laughter, yummy Texas Tamale Pie, and stunning sunflowers! 😆😋🌻

10/10/2022

Happy 💚🤍 there are SO many people impacted by mental illness in the world. Let’s talk about the things that are hard because it makes finds help and support that much easier and normal!!

20/09/2022

What’s your Entourage of Excellence!? Imagine this is a group of people who you know have your back!

A recently listened to a podcast with Doug Conant and Brené Brown and he was speaking about “an entourage of excellence” and it got me thinking about ways that we can build that for ourselves.

How important is that! Here are the tips; surround yourself with people who:
1. Ignite your light.
2. Challenge you to critically think.
3. Make you laugh.

06/09/2022

is one of the main reasons I started Contigo. I truly felt like people, specifically women my age, were constantly talking to me about seeking connection and didn’t really know how to find it. Here are three tips for creating connection. Let me know if you use them and how they work for you!

28/08/2022

Houston, we are coming home! After 2 years in East Texas my husband and I have decided we are city folk after all!
It’s easy to be someone from the city and have a ton of bias and preconceived notion’s of what living in a small town will bring. While I can say, I have never seen so many people in one grocery store in overalls or so many cows outside a school yard; I can also say, that the people I will carry with me from the last 2 years, are some of the kindest and most earnest people out there.
I challenge you to get out of your comfort zone. Amazing things will come your way. I am better because of the life I have been able to live while living behind the “pine curtain.”
Cheers continuing to , and life through in our new(old) city!

15/08/2022

Tag a mama or a school staff member who needs a little love today!! Happy First Day! 📚🤍🚌✏️

15/07/2022

Creating brings me so much peace. These were meant to go to one of my favorite baby mamas, but life gotta hold of me and I didn’t make it over there to give them to her 🤷🏼‍♀️ c’est la vie! I hope you do something today that gives you peace and joy!

06/07/2022

Resting. I have to take care of myself the way I encourage you to do for yourself. Thank you for your understanding 💛.

28/06/2022

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24/06/2022

This is the conversation a group of 30 mental health professionals in Texas are having this morning. We will do whatever it takes, to continue to serve people. 💕 YOU ARE NOT ALONE. 💕

22/06/2022

My sweet friend and interior designer taught me all about where to place flowers in my house! Check out all the places I put them in my house to add more and .

11/06/2022

My husband is super sweet and he brought home a premade grocery store bouquet! Ladies, if your man does this, praise him! This is such a treat and even if it isn’t your favorite colors or has your least favorite flowers - it truly is the thought! Then, remake the bouquet so it feels more like you! Follow along for more tips and tricks!

07/06/2022

🌸This is your permission slip to let things be messy.🌸 Messes can be beautiful too. Sometimes we have to make a mess to have a beautiful end product. This is true with flowers and in life. Enjoy it. 📸:

31/05/2022

Flower Parties are the most fun!! Swipe to see my example creation during this weekends class! The in their arrangements are straight out of my garden! 🌸💛👏🏼🎉

30/05/2022

Happy Memorial Day! Today we honor those who have fallen and remember the brave. Did you know the poppy flower is a symbol of remembrance?

25/05/2022

My why. How we got here. What you can do to help. .

08/05/2022

Take care of .

20/04/2022

Thankful for all my people who remind me that I can be both. 💕🌸 .
Tag someone who supports you!

09/04/2022

In all my polls, people complain about roses! Even though it is the most purchased flower by men! Why!? Because it’s identifiable! Help make your grocery store roses more beautiful by reverting them!
First, spin the stem between your hands like you’re warming by a fire. *it’s okay if a few petals come off!
Next, gently place you thumb under the head of the flower pulling the petals back with your fingers. Repeat with all petals.
Then blow into the top of the rose to release any last petals.
Finally, enjoy your open rose! 💛🤍 .

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29/03/2022

It’s very important that we acknowledge that love can make us desire to protect people. Protection can happen through words, opportunity, change of environment, teaching, learning, understanding and love. Love should never be violent.
Unfortunately, so often domestic violence and abuse come from a place of passion that can be misconstrued as love. Violence is never love. With that said, please defend women. Please stand with us. Please fight for us. But, never be violent against us or because of us.

28/03/2022

Important Flower Prep Tip: Always cut your stems at a 45 degree angle! This will help them drink more water and soak up any of that yummy flower food you have put in your vase for them. It will help regular grocery store flowers last longer!
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21/03/2022

Check on your friends! It’s so easy to go through the days, weeks and sometimes even years without checking in. Check-in with your people and not just the ones who seem like they need it. All people thrive when they are connected. 🤍

07/03/2022

Managing anxiety is hard for grown-ups, so we can’t expect kids to be able to do it on their own! If you’re starting to see behaviors of anxiety (stomach aches, bouncing or jumping legs while they are sitting, school aversion, food aversions, etc.) pop up with your kids maybe it’s time to help them with some of these tips! *these tips work from grown ups too!!* .

21/02/2022

What’s for dinner at your house!? We set our table and eat here every night. Before you hit me with, “don’t shame me for not eating dinner at my dinner table!“ Listen, I know this is a direct result of not having to have little ones running around and lots of different meal times! But, my parents had us sit at the dinner table every night! Things to ask at the dinner table tonight: 1. Who was someone that was kind to you today? 2. What is something that made you laugh today? 3. What’s one thing you did for someone else today? Adults, one of you try to give your answers first! 💕

19/02/2022

Ode to Houston. 🏙🤍

17/02/2022

Flower friends, I thought I would reintroduce myself for those of you who are new here! I am Anna Crain, owner and founder of Contigo Flower Therapy.
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I am a native Texan, but fell in love with California when I was getting my Masters in Social Work at USC. I also have the luxury of visiting family in Colorado & Montana often. Those are the states you’ll see here most!
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I am currently the Director of Mental Health Programs for a non-profit in ETX. Before this, I had the the pleasure of serving in the public school system for the past 10 years. In all capacities I have tried to help infuse mental health support and social justice into that work! I love and understand your kiddos, if you need support, let me know!
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I deeply believe in and the importance of serving all parts of others and ourselves.
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I created Contigo Flower Therapy in 2018 after realizing my own personal need for self care and becoming a florist!
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I LOVE helping heal, celebrate, and connect people through the love of flowers!
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I do flower parties, individual arrangements, flowers for parties(including weddings) and share ways to serve your mental health and support those around you!
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Mostly, I am so glad you’re here!! Let’s grow together! 🤍 •

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http://contigoflowertherapy.com/

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💕Awkward Valentine’s GIVEAWAY💕 How to enter: 1. Follow @contigoflowertherapy 2. Like this post! 3. Share your story! Via dm, stories, or in the comments! Unlimited entries! WINNER CHOSEN 7pm 2/14 This giveaway is in no way associated with Instagram 💓 🤍

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