Doug Rathbone- Sports Performance, Health & Fitness

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Doug Rathbone- Sports Performance, Health & Fitness Doug Rathbone - Sport Performance consultant | Sport Scientist | Conditioning Specialist Our health is not to be taken for granted.
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The concept of this page is to make Doug's knowledge and expertise available to you in order to facilitate and guide your own training- whether it be to improve your sporting performance or general fitness levels. From aspects of physical conditioning, sport-specific training, recovery strategies and nutrition, Doug can tailor make programs to get you performing to your highest potential. Sometime

s guidance, advice or just seeking answers to your questions is the first step to creating a change towards a healthy lifestyle. Let's take that step together.

03/12/2018

The memorial service for Douglas Rathbone will be held on Thursday the 6th December at 14:00 in the chapel of St Peter's Boys Prep school. Address is 105 Witkoppen Road Paulshof Sandton

Talking all things health and wellness at a corporate year end function for GM Investments.
23/11/2018

Talking all things health and wellness at a corporate year end function for GM Investments.

Great morning chatting health and wellness at ALPLA Plastics on behalf of Body Dynamic Technology. Shared some tips on g...
01/10/2018

Great morning chatting health and wellness at ALPLA Plastics on behalf of Body Dynamic Technology. Shared some tips on getting active even with the corporate office hours and all other commitments that make up our days.

What a moment! One of the proudest moments of my coaching career. Watching this man finish his first ComradesMarathon in...
11/06/2018

What a moment! One of the proudest moments of my coaching career. Watching this man finish his first ComradesMarathon in a fantastic time! What a journey and amazing achievement!

Final few kilometers for Eugene!
10/06/2018

Final few kilometers for Eugene!

09/06/2018

Tomorrow is the BIG day for so many! All the hours and km’s on the road week in and week out preparing for this year’s ComradesMarathon. Good luck to ALL!

Have a plan and stick to it. It was pouring with rain this afternoon, but still got out there and got the work done ✅
31/05/2018

Have a plan and stick to it. It was pouring with rain this afternoon, but still got out there and got the work done ✅

An important part of preparing for an endurance event is tapering. Big weeks of training should be done and now it’s abo...
29/05/2018

An important part of preparing for an endurance event is tapering. Big weeks of training should be done and now it’s about getting to the start line fit and free from fatigue.

24/05/2018

16 days to Comrades marathon....

Follow up from yesterday is managing your training load. The harder your training, the more time the body needs to recover.

Following a structured plan helps manage your training duration and intensity which makes up your training load. It also ensures you working all intensity zones from max capacity down to active recovery- all vital in your progressive training.

17 days to go to Comrades marathon...Super-compensation is a key principle that must be considered in your training. Whe...
23/05/2018

17 days to go to Comrades marathon...
Super-compensation is a key principle that must be considered in your training. When you overload your system, recovery must be allowed in order for adaptations to occur.

22/05/2018

PROGRESSION. It’s key to whether you are starting out your training or preparing for an event. Progression is key to not burning out or getting injured. [4 min]

21/05/2018

Need some Monday motivation? Eugene’s story is a remarkable one and over the next 19 days, in the build-up to the Comrades marathon I’ll share some of his story, his training and how what he’s achieved over the last 2.5 Years!

There are worse places to meet up with a new client. Beautiful day in SA.
26/04/2018

There are worse places to meet up with a new client. Beautiful day in SA.

Will be sharing some exciting news today about the post below! If you need any motivation keep a look out for what’s to ...
13/04/2018

Will be sharing some exciting news today about the post below! If you need any motivation keep a look out for what’s to follow on Eugene’s story.

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Tomorrow is the BIG day for so many! All the hours and km’s on the road week in and week out preparing for this year’s ComradesMarathon. Good luck to ALL!

PROGRESSION. It’s key to whether you are starting out your training or preparing for an event. Progression is key to not burning out or getting injured. [4 min]

Need some Monday motivation? Eugene’s story is a remarkable one and over the next 19 days, in the build-up to the Comrades marathon I’ll share some of his story, his training and how what he’s achieved over the last 2.5 Years! #mondaymotivation #running #training #coach

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