Energise With Em (2024)

07/10/2024

✨ Join Us for a Day of Play, Joy, and Connection! ✨

As adults, it’s easy to get caught up in responsibilities and forget how to have fun. Remember when “playtime” was an essential part of life? Now, fun often means nights out and alcohol—but it doesn’t have to. We’re here to remind you that play, laughter, and movement are essential at any age—without the alcohol!

Step into a day of pure joy, reconnection, and inner-child energy at our upcoming event. Here’s what we’ve got in store:

🌟 Laughing Yoga: Release stress and ignite joy with the power of laughter! This playful session will leave you buzzing with energy and good vibes.

🎉 Silly Games for Adults: Relive the carefree days of childhood with wacky relay races, group games, and more. Let loose, laugh, and connect with your playful side.

💃 Sober Dancing: Em will be on vibe provider, high-energy disco beats for a playful, feel-good dance session. Shake off your worries and laugh through the power of dancing!

🤼 Playfighting: Benny brings the magic of PLAYFIGHT—a guided movement practice that lets you explore healthy competition, connect with others, and tap into your inner strength. Dive into the 4 Rituals of Playfight: Invitation, Encounter, Appreciation, and Feedback.

👣 Barefoot Run: Led by Seth, this barefoot run will help you reconnect with nature and rediscover the joy of childhood play. Feel the earth beneath your feet and embrace your wild side!

📖 Storytelling: Seth will share his journey into becoming a storyteller, showing how to make storytelling more playful, engaging, and captivating

Tickets are in bio 🎟🎫

01/10/2024

✨ When the pain of remaining the same outweighs the pain of change, the universe will keep repeating something over and over again to show you, direct you, and guide you on the changes that need to be made in your life. 🌌

💪 It takes courage to take those steps and actions in walking a new path and becoming a new version of yourself.

👑 Last week, I went on a Queen Activation Retreat led by the magical @.

When I say queen/king, imagine your highest self—your most confident, healthy, happy, energized, playful, authentic, present, loving, abundant, and most loved version of yourself. 🌟 This is your queen/king. 👸🤴

🌱 Being on this spiritual path from a very young age and just coming into my Saturn return, I felt the deep calling to meet my highest self. I am ready to meet my queen. I felt her; I met her many times during that retreat. 💫

🏡 At this retreat, we embodied our highest selves through everything—the villa, the clothes we wore, our Queen-led morning routine, the way we all acted and behaved over the weekend of luxury, self-care, and self-love. 💖👗

🔮 I got mirrored before, during, and after the gap between where I am now vs. my Queen.

🎙️ I recorded a podcast today where I spoke in more depth about pain being a teacher and gamer making, this episode will be launching Wednesday the 9th. I will speak deeply about how pain has been my biggest teacher and how pain has caused the most life-changing shifts for me. 🌹 Pain has been the best thing for me, as I would be on a very different path without the painful yet loving teachings and experiences that have happened to me. I am learning to embrace the pain, be playful with the pain, as I understand the higher I feel joy, the deeper I will feel the pain. 🌈

💌 If you’re going through something painful right now, I am sending love to you. If you’re going through huge shifts where your old self doesn’t align with your current self, I send you love as well.🌻💖

23/02/2024

Sick of grabbing meal deals or processed foods? But feel you don’t have any time to do anything else?

Most food in the shops isn’t REAL FOOD!

Look at the back of the packages of the food and read what’s actually in there you’re eating!

How many ingredients on the label do you understand, or does it sound more like a lab experiment?

I went shopping earlier today, and I was shocked and saddened by what most people are eating and putting into their baskets!

So much food is full of ultra-processed ingredients and so much sugar, salt, and cheap processed oils.

We are so far away from real food. Going back to simple cooking, simple ingredients. If a package has ingredients you don’t know the meaning of, it’s better not to put it in your bodies.

I understand people have busy lives, and it’s easier to grab convenience, but at what cost? Your health? Your happiness? Your body suffering?

I really want to help as many people as possible to reduce as much processed foods going into your body and switch to real FOODS. Cooking from scratch doesn’t have to be expensive, time-consuming, or overwhelming.

I am doing this every Sunday now. We can cook together, and I will teach you how to say goodbye to processed foods 👋🏼👋🏼

This week’s menu is:

Crispy Falafels
Herby garlic potatoes
Tahini rainbow kale salad
Tahini Garlic dressing
Blueberry breakfast cookies
Crispy tofu

I offer discount tickets if finances are a barrier to coming along 👩🏻‍🍳💚

nourshingmeals

22/02/2024

Struggle with over working and burning yourself out?

Nature has given me a permission slip this winter to SLOW DOWN! 🧘🏻‍♀️🧘

We aren’t meant to go, go, go all year round!! ❌

You might be a bit confused; someone called ‘energisewithem’ is saying it’s okay to slow down!

I have battled with burnout and pushing myself too much for years, and nature is an inspiration, as many plants and animals die or hibernate until spring.

This winter ❄️I have surrendered to a slower way of being, enjoying less socializing and pushing fewer new things. Yes, I am still doing my 28-day challenge in February with weekly & daily wellness goals but I have crafted it around my cycle. If I’m ovulating that week, I train a lot more, versus during my period when I focus on gentle movement. In between, I adjust it to how I am feeling.

Thank you, nature 🌱🌱for showing me it’s okay to slow down, rest, and recharge. We don’t have to be at the same pace all year, as that’s not really natural for us to be doing. I hope this post inspired you to adjust your lifestyle within the seasons and, if you have periods, align it with your own monthly seasons.

cornwalllover

23/01/2024

Reframing cooking as an art, as a creative expression, and as an opportunity to nourish and support your energy is a blessing. It’s a blessing to cook; it’s a blessing to buy food and be able to eat food.

Food fuels your energy and your life.

Reframing how you choose what goes in because you love your body so deeply means choosing ingredients that are close to nature, full of lots of energizing, feel-good vitamins and minerals.

These ingredients provide improved mental, physical, and emotional health.

If you’re ready to cultivate a new relationship with food, showing up differently in how you eat, comment below... I am ready to feel energised through food! 👩🏻‍🍳🌱🧡

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18/01/2024

It’s okay to slow down, it’s okay to rest.

We are currently in the depth of winter. As much as I believe January is a beautiful time to cultivate changes and create new routines, it’s important to have the
element of flow be intuitive to how you are feeling.

Knowing it’s important to rest, i notice I can be resting a lot, making yourself more tired, versus sometimes exerting too much, making yourself tired.

It’s finding a balance of routine while also being attuned to your needs and knowing what feels good for you.

Yesterday morning, I felt tired, so I went on a lovely slow-paced walk instead of getting up early and doing a HIIT or calisthenics or a cold water swim.

My body craved a gentle morning.

It’s important to honor and love ourselves enough to acknowledge those needs versus always pushing through, rest is deeply important and will help you to feel energised, happy & healthy 🧡

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23/12/2023

Still on the hunt for that perfect last-minute Christmas present that’s both unique and memorable? Look no further! This year, why not surprise your favorite person with the gift of cooking lessons? 🎁👨‍🍳

I have a sale for the next 48 only!! 🥳🙌

🍽️ Cooking Adventures Await!

My cooking lessons are not just about preparing meals; they’re about creating cherished memories and savouring the joy of spending quality time with a loved one.

👩‍🍳 Expert Guidance

I will guide you through the art of cooking from scratch. You’ll learn the essential skills needed to whip up delicious and nourishing meals in the comfort of your own kitchen.

🎅 Gift Vouchers Available

Short on time? No worries! Our gift vouchers make it easy to give the gift of cooking lessons this Christmas.

My cooking classes are online but if based in Cornwall I in person options available.

📆 Act Fast! 48 super discount only available if you DM me to book 👩🏻‍🍳🎄🎁🧡

Hurry, as spots for our cooking lessons are filling up quickly! Don’t miss the chance to make this holiday season extra special with a gift that keeps on giving!

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veganfood

12/12/2023

Tired of getting triggered by the same thing over and over again? Even after doing so much deep healing on it? This past week, I have realized you can hold an attachment to a way of behaving because it’s comfortable, and you’re so used to it. It’s like on automatic response but I am choosing to reframe, I am choosing to let go.

Thank you, mind, but I am choosing differently. Thank you for helping me understand my triggers and my healing, but I understand you were protecting me based on what happened when I was younger. Just because something happened once doesn’t mean it will happen again. Thank you for all these years of protection.
But I am choosing differently now. I want my body and mind to feel safe; we are safe, and we are choosing different thoughts now. I am ready to let go of the attachment to behaving this way and to think thoughts that come from love and trust.

cornwall ❤️

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05/12/2023

Feeling uninspired cooking? Cooking the same meal over and over again?

Food is art; it’s a creative expression. Your ingredients are your paint, and you get to choose every day what masterpiece you get to eat.

Like any creative, you can get into creative ruts and lose inspiration and interest. For me, finding new cookbooks, Pinterest, or looking through old cookbooks really helps.

I have started planning a few new recipes to cook each week to help me spark creative juices back in the kitchen.

To help kick-start your creative cooking and motivation to try 33 page ebook it’s on got its first-ever sale down to £7.77 link in my bio 👩🏻‍🍳🌱

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28/11/2023

The commitment to love ourselves may need to take frequent action to implement that choice.

It's so easy to fall into that place of not loving and accepting ourselves.

But it can become just as easy to decide to re-turn to the place.

We may need to do it daily, weekly, or whenever we begin a new part of our journey, especially a part that frightens or challenges us.

What would feel good? What would bring healing? What would
energize or comfort you?And what purpose is to be fulfilled by de-
priving yourself of that?

However often we need to do it, we can return to that place of self-love.

Each time we do it, it becomes easier. Each time we do it, we see the rewards of self-love: enhanced creativity, clearer decision, a stronger connection to the Divine, and a more fulfilling con-
nection to the world around us.

When we love ourselves, it becomes easier to correct our mistakes, admit our wrongs, share our deepest feelings, and love others.

Our spirit dances, thrives. Self-love energizes us. It attracts more
love. The universe responds directly and immediately to our choice
to love ourselves.

Accept yourself. Love yourself just as you are. Your finest work,
your best moments, your joy, peace, and healing come when you love yourself.

You give a great gift to the world when you do that.

You give others permission to do the same: to love themselves
Revel in self-love. Roll in it,
Bask in it, as you would the sunshine.

Words taken from Melody Beattie journey to the heart 🧡

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17/11/2023

When I playful I am present, nothing else matters, I am out of my head and into my body.

it’s easy to get wrap up in “being adults” but But don’t forget to be make the mundane moments more fun

Reminder this weekend go get outside and go play. go swing on trees run away in the wind, we are never too old to play

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11/10/2023

My biggest pain in my life has created the biggest change.

Yesterday being Mental Health Day, I wanted to share some mental physical & emotional challenges which I have overcome.

At Age 23 my relationship with alcohol wasn't healthy at all. I could never just have one drink. I was the biggest lightweight you would have met, and being into fitness and health, I hated poisoning my body but the social pressure to be like everyone else. With the anxiety, regrets, and very dangerous situations I got myself into through drinking, I started trying to go sober in October four years ago. I tried a few nights out sober, some went well, some didn't. But getting that messed up with alcohol was a huge driver in realizing that's it, I am sober now!!! It's coming up on four years in November. My life, my health, and my mental health have improved so much. It's the best decision I have ever made.

Aged 24 working a "proper job" and a "successful job," it was the lowest my mental health had ever been. I had panic attacks every day, multiple times a day for six months. I couldn't eat much most days as I was so stressed; I had no appetite. I left and moved to Cornwall in 2021 for my mental health and promised myself never to do anything that affects my mental health. I now choose to live in Cornwall as many people's lifestyles and values here make me feel more calm and happy.

Warning: Eating disorder trigger. At 17 being so underweight and not having a period for over a year, it came from my first breakup. I wanted to control something and feel like I was the most attractive, but it got out of hand, with every thought in the day being around food. I wouldn't eat out with friends because of calories, and I couldn't enjoy eating food as I felt so guilty. I had no energy, I was moody, and horrible to be around. I've since developed a healthy relationship with food where I want to teach others how much energy and how great you can feel from nourishing your bodies as a form of self-love.

pain has been a huge teacher and driver in my life, making me say, "enough is enough, something needs to change." So, if you're going through struggles right now, I'm sending you so much love 🧡

27/09/2023

Creating space for deep connection with others, belly laughing, energising dancing, connecting back to Mother Nature 🌱and delicious nourishing high vibrational foods 🦋🦋🦋

I've witnessed so many beautiful souls attending their first sober dance event, embracing the silliness 🤸‍♀️and dropping into feeling self confident, authentically themselves, and connecting with other adults without the need for substances.

🌟 This was my first-ever dance and feast combination, and it's safe to say this combo is here to stay! By the time the dance has finished, everyone has created a deep connection, and dinner felt like a soul tribe feast to refuel after all the energizing dance moves!

A huge shoutout to Louise for trusting my vision and for the magical land she's created

Big thanks to for curating the tunes and keeping the vibes alive as our DJ. 🎶

And let's not forget our amazing providers of those immunity & energising mushroom shots & delicious fermented kombuchas that nourished our minds and bodies! 🍄 for the chocolate that went in the brownies 🍫🍫

To all the wonderful souls who joined us, I love each and every one of you, and I can't wait for the next adventure! 🚀❤️

Beautiful Photos taken by beautiful 😘🧡

13/09/2023

SCREAMING OVER 24 hours SALE for my event and ICE CREAM AT THE EVENT!! 💃🕺🎧🍦🍨🧡🍃

I have had some DMs about finances so I wanted to make this event open to as many people as possible.

I have decided to drop ticket sales from £25 to £15 for the dance event! And £40 to £30 for Food & Dance!

THIS IS SUCH AN EPIC PRICE for everything you're getting.

It's only running for 24hours until the 14th at 10:10 am, so get them now!

For discount at checkout type “EVENTDISCOUNT”

So excited, we've got some epic healthy brands as part of the ticket:

As part of the Dance ticket, you will receive:

tea on arrival
Chaga & cordyceps medicinal mushroom shots for energy at the start of the event
Unforgettable Dance & Live DJ
Visiting Kudhva's magical land
This dance ticket allows you to stay around after the dance but won't have access to the food made by .

For the food ticket, you will get the dance ticket plus this incredible nourishing feast:

The Menu:

Sweet Corn Ribs with Sticky Sweet & Sour sauce
Cashew Dill Potatoes
Smoky Garlic Tofu
Rainbow Slaw
Dessert: Chocolate brownie topped with summer berries & vanilla cardamom ice cream!

All vegan & gluten-free

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29/08/2023

🎉 Ready for an unforgettable night of dancing, live DJ SET, and incredible food? 🕺💃

Ever experienced the magic of sober dancing atop a hill overlooking the Cornish sea?

If not, get ready to be blown away! I am absolutely EXCITED to announce this event taking place at . 🌟

I will be your energizing hype dance guide, leading an ecstatic dance session that'll have your energy soaring.

And that's not all..
We've got an incredible live DJ on deck with over 15 years of experience playing at festivals like Medicine, Boardmasters, and Shamballa! 🎧🎶

Our music lineup promises a blend –
from classic ecstatic dance beats to the grooviest house, disco, and funky tracks.

Get ready to let loose and dance like never before! But that's not where the excitement ends.

The night finishes off with a vegan feast that's designed to taste amazing and do amazing things for your body.

🍽️ The Menu 🍽️
SweetCorn Ribs with Sticky Sweet & Sour Sauce 🌽
Cashew Dill Potatoes 🥔🌿
Smoky Garlic Tofu 🍛
Rainbow Slaw 🌈🥗

Dessert
Chocolate Brownie topped with Summer Berries 🍫🍓🍰

All food is vegan, gluten-free & refined sugar-free. 🎟️

Tickets are NOW LIVE, with an exclusive early bird offer you won't want to miss.

Join us for a night of music, dance, and a connection that doesn't rely on alcohol. Let's unite, celebrate, and dance the night away.

I Can't wait to see you all on the dance floor! 💃🕺

27/08/2023

The Medicine of

Wow, if I could put into words how life-changing the 4 days were here you go...

Moving my b***y so much! Doing ecstatic dance, yoga, acro yoga, wild swimming.

Eating nourishing foods - brought my own cooker so I made quick, easy, yummy meals. Also made homemade granola & energy balls, but there were also lots of healthy options at the festival. My favorites were 🍦

Having four days of being in a tent outside, connecting to Mother Nature & being barefoot.

Breathing: I had a life-changing breathwork session which reminded me again of the power of breath on our health & wellbeing.

Being silly & playful - just dancing and festival environments encourage more childlike energy. I also did an epic sacred stillness class.

Music: Listening to high-vibrational music and singing along to and

Finally, the sense of community - meeting like-minded people who fully understand you and celebrate you. Running into so many people I know from all around the world just makes the world feel that bit more connected.

Thank you again, medicine, for being so much medicine. If you didn't go, a lot of these things you can do yourself, but the festival is just a reminder of the importance of it all 🧡

21/07/2023

Cooking from scratch every day can feel very unrealistic & overwhelming. Batch cooking allows me to have the dedicated time to do it, and it's:

✔️ Quicker, saving you time and effort.
✔️ Saves you money - no more buying lunch or snacks!
✔️ Prioritize your health with nourishing meals!
✔️ Enjoy delicious home-cooked food without the fuss.

Come join me for an online batch cooking lesson
24th July, 6:00 PM - 7:30 PM. GMT

On the menu:
Chickpea “tuna”
Lemon & mixed spice Quinoa
Roasted Butternut Squash
Crispy sweet potato wedges
Tahini dressing
Mixed Salad

All recipes vegan & gf

We will be having an Interactive Dance Warm-up: We'll kick things off with a high-energy dance session to get those endorphins pumping! 💃

Follow-along Cooking Lesson: I'll guide you step-by-step in preparing mouthwatering batch-cooked meals.

To sign up for the free lesson, click the link in my bio. 👩🏻‍🍳🌱

21/07/2023

Cooking from scratch every day can feel very unrealistic & overwhelming. Batch cooking allows me to have the dedicated time to do it, and it's:

✔️ Quicker, saving you time and effort.
✔️ Saves you money - no more buying lunch or snacks!
✔️ Prioritize your health with nourishing meals!
✔️ Enjoy delicious home-cooked food without the fuss.

Come join me for batch cooking for the week on 24th July, 6:00 PM - 7:30 PM.

On the menu:
Chickpea Tua
Lemon & mixed spice Quinoa
Roasted Butternut Squash
Crispy sweet potato wedges
Tahini dressing
Mixed Salad

We will be having an Interactive Dance Warm-up: We'll kick things off with a high-energy dance session to get those endorphins pumping! 💃

Follow-along Cooking Lesson: I'll guide you step-by-step in preparing mouthwatering batch-cooked meals.

To sign up for the free lesson, click the link in my bio. 👩🏻‍🍳🌱

17/07/2023

I am SO EXCITED to be collaborating with at her day retreat! I am cooking the guests delicious nourishing food at magical land of 👩🏻‍🍳🌱💃🧡

Here is all the magic that is going on throughout the day…

Opening ceremony - welcome + smudge cleanse around the fire

Cacao + Egyptian Lotus Blessing* - opening our hearts + third eyes to the unfolding magick within Golden Eyes - abundance activation

The Lions Path - sensory shamanic drum journey through the lions gate to meet with the spirit of the lion 🦁

Despacho ceremony - creating our golden vision for the earth

Cosmic chocolate - cacao + adaptogenic mushroom treat to activate our abundant energy centres - crafted by

Ecstatic Dance in the Wild - an intuitive + elevating experience to embody our dreams, express your being + let the music fill your vessel.

Food of Abundance - a curated dining experience** + blessing shared around the fire to ground + nourish us - magically designed by

Optional waterfall cleanse + woodfired hot tub - soak in the sweet + soothing waters of mama kudhva post feast to deepen your journey

Golden goodie bag for you to keep

Very limited tickets as going to be a very intimate group so if feeling called make sure to get them link in bio.

15/07/2023

The Importance of Community for your happiness🧡

I moved to Cornwall originally in April 2020 for a year and then came back 1 year later. When I returned, I didn't know too many people since Cornwall attracts a lot of travelling souls.

During the first few months, I felt lonely, and it reminded me of the importance of community and how it was affecting my happiness & mood. So, I decided to take action and join local swims, attend wellness classes, and participate in community vegan potlucks. In no time, I met people who shared my interests and passions.

In the past few months, I have felt so happy with the beautiful new friends in my life. I manifested meeting new people who are into the same things as me and who accept me for who I am. Together, we can grow and support each other.

Just a reminder that sometimes in life, you can feel lonely; it's natural if you move somewhere new. Just keep being yourself, go out and do the things you love, and you will find your tribe in no time.

04/07/2023

Want to feel the best you ever have? 🔥🔥

Loving yourself enough to start living your life based on what makes you happy, not what others are doing or what society wants from you.

This is when you will really feel good energetically, physically, and emotionally.

I was told last week at my friend's wedding that she has known me for over 8 years.

She said to me: You are looking so good, and not just physically. Your energy the you carry yourself is different in the last few years since you stopped caring about how others are living their lives and started loving your life based on what makes you happy and your values. You have glowed up physically and energetically.

All those years, I was fitting into societal pressures and molds. I wasn't being my truest self; I wasn't being my authentic self, as I was dimming my light 💡💡

I chose to stop drinking at age 23 for me.
I chose not to follow the 9-to-5 hustle for me.
I chose to move to Cornwall for me.
I chose to go vegan 8 years ago for me.
I chose to eat the kinds of foods I do for me.
I chose to be barefoot a lot & do all my hippie spirtual stuff for me

My choices haven't always made me feel normal or like a lot of people, but I have held my head up, knowing it's my life and it's special. I'm not going to live my life to anyone else's expectations or opinions but mine! 👊🤜

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Energise With Em

07/10/2024

01/10/2024

23/02/2024

22/02/2024

23/01/2024

18/01/2024

23/12/2023

12/12/2023

05/12/2023

28/11/2023

17/11/2023

11/10/2023

27/09/2023

13/09/2023

29/08/2023

27/08/2023

21/07/2023

21/07/2023

17/07/2023

15/07/2023

04/07/2023

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