Cooks and delivers healthy and delicious gourmet meals to your home or office. We also provide catering services, cooking classes, and dinner parties.
03/28/2025
Happy Friday beautiful people 🥰: we made it through the week. Start your spring cleaning: The best way to start is with your body 🥰. Focus on eating real food according to your blood type and the amount of calories you are burning each day. Remember not everything works for everyone, focus what works best for you and remember when you feel better from the inside the outside will automatically radiate 🥰. Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
03/24/2025
Happy Monday: what is ego? Its the false identity we create for ourselves. Today put the ego aside and listen to your innervoice ,your spirit: the voice that sparks your creativity, the one that gives you hope, the one that makes you a selfless human being, and watch how your life will flourish.
Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
03/22/2025
Thank you for having us at your event . It was so nice to share our food with amazing people who enjoy a meal that is cooked with lots of love and passion. No additives and made with love. Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
03/14/2025
Happy freaking Friday my beautiful people 🥰. Make it a beautiful day. No matter what you do today do it with lots of love and passion.
Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
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03/09/2025
Join us for our biggest event of the year as we celebrate National Breast Implant Awareness Month on March 20th from 6-8 PM at our Sango lounge! This special night is dedicated to education, healing, & community ✨
Meet our incredible event vendors:
🩺 Dr. Anthony Apa, Pharm.D, CFMP, of The Apathecary Natural Health Center – Is a veteran, father, & holistic health expert who transitioned from pharmacy to functional medicine to help people heal at the root cause. At the event, he'll be providing education and a Q&A about BII
🎟 He’ll be giving away a $50 gift card toward products or services
🥕 Merkus Kitchen, who offers meal delivery & catering, will be offering healthy & tasty bites by their celebrity chef at our event, so come in for some good, locally-made food
🤠 Lorri Norris of Write Direction Branding uses her artist's heart & gypsy soul to create Custom cowboy hats on-site with open flames, creating unique, tailored pieces
🎟 She’s raffling off $50 toward a custom hat for one lucky attendee
✨ Gilded Sage, who keeps everyone in Clarksville sparkling with her hair embellishments, will be offering hair tinsel at the event to help you shine even more
🧖♀️ Pleasant View Skincare offers Cryotherapy for pain relief & Body Sculpting for shaping and toning for appearance. Gloria Stiegler, LMT, CPT will be here from PVSkincare offering free Cryo demos
🎟 Come enter the raffle for a chance to win a gift certificate for one free Cryotherapy Treatment at the Spa, valued at $79.00
Plus, other local businesses will be giving away away prizes so don't miss your chance to win!
Did we mention that we'll also be offering a SURPRISE SPECIAL during the event? 👀
Walk-ins are welcome to participate in the event! Want to add a sauna or float session during the event? Appointments required—call 931-919-4700 or book at saunaandsoaklounge.com 🔥💦
Let’s support, learn, & heal together! 💛
03/08/2025
Happy international women’s day: today celebrate you: celebrate all the struggles, all the obstacles, the days where you didn’t know where your next meal would come from. The days when you were unsure about yourself, the days that you didn’t know your worth, but you still got up and never gave up. Celebrate that woman. And on that note: turn on some music dance and start your day off right. Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
03/05/2025
Thank you for having us cater your birthday dinner , its always a pleasure. 🥰Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
03/03/2025
Happy first Monday of March beautiful people.
Look back and realize that everything you are experiencing is based on how you are choosing to shift your energy.
Yes, you DO have the power to shift your world, change your story in every moment.
Where in your life are you beating yourself up instead of facing core truths and co creating what you DO want?
Don’t give your power away. He didn’t make you feel that way. That “thing” isn’t what you think is keeping you stuck. You can witness the old story and not identity or cling to it.
When you are lost in painful thoughts, ask yourself if there is some part of you that is clinging to this pain because it gives you control and the safety from having to face deeper truths.
But what is the cost beyond the payoff? Do they keep you from believing that more is possible?
Do they keep you wearing shoes too small?
So why keep identifying with them?
Choose love. Be it.
Do not settle. Go (straight) to love.
Choose “being” the soul-food you need and co-create dear creator, dear lover and beloved.Yess, see, feel, touch, taste FROM love, not for love as you BE the source. Flowing without agenda. From authentic truth.
Trust that everything can shift. It’s all meant to bring you here. You are not stuck. It’s more about going within, frequency and perception. Eye see you and know can IN body your own innate power, no matter what.
The moment you meet the old pattern in heart presence, no matter how “f-ugly” it is, the light of your awareness is all you need. Acknowledge/honor what is, even while changing it. Keep your heart open, life wants you to ripen and grow.
And now, you’re stepping into actualizing your new path forward. If you’ve been feeling called intuitively into the unknown, know your are being requested to step up further into your own UNION, within and without. No need to keep looping repetitive dramas.
All roads are leading you back home to you, the path
of Oneness.
May you see the whole and initiate.
“ May the signs be clear, evident.
03/01/2025
Another fun evening: thank you so much for joining our cooking class. 🥰Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
02/27/2025
Thank you so much for having us for your team building event. 🥰Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
02/25/2025
Thank you so much for having us in your home to help you create delicious healthy and nutritious meals for you and your family 🥰Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
02/23/2025
Thank you to everyone who participated in our fun cooking class. Thank You so much for hosting us. Hope to see you guys at our next cooking class. . Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
02/20/2025
Happiness can be found in the darkest of times, just always remember to turn on the light within ourselves. Whatever you do today do it with love . Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
02/15/2025
Happy Saturday my beautiful people 🥰:
I want to share a few things with my future entrepreneurs.
1. What are you waiting for to start your business? Remember if you can dream it you can build it.
2.Why do you keep making yourself miserable at this dead-end job that just barely pays the rent or mortgage? Why don’t you start your own business working for yourself I know it’s not easy, trust me I have failed plenty of times but each time I learn another valuable lesson.
3. It’s scary I know but that’s why you should share your dreams and passions with people who believe in you and are willing to take a chance on you.
4. Take a look in the mirror if you are searching for someone to change your life. Only you can rewrite your story. I could have been another statistic: woman comes to the USA gets married and her husbandjust abuses her, but you know
what my freaking amazing friend opened my eyes and made me believe in myself and I went and got my education and my drivers license.
5. What do you think these business I and people post in my stories all have in common? We believed in ourselves when no one else did. We continue to believe in ourselves.
6. And lastly this Valentine’s Day : do me the greatest favor and give yourself this gift of loving yourself by going out into the world and following your dreams.
Whatever you do today do it with love . Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. isle beach chef 🇸🇷
02/13/2025
Happy Thursday: cucumber rolls filled with homemade almond butter spread and caviar. Fuel your body with good food and quality ingredients take care of yourself before you take care of anyone else. Contact us for more information on meal plans and any other catering needs.
Phone: +1( 305)525-5027
Email: [email protected]
isle beach chef 🇸🇷
year
02/09/2025
Made a simple but lovely dinner for my clients:
Food is not just about cooking it, but it’s also the energy you put in to it. When you put love in your meals, you can feel it taste it just with simple ingredients. Food is love, food is healing ❤️🩹.
Contact us for more information on meal plans and any other catering needs.
Phone: +1( 305)525-5027
Email: [email protected]
isle beach chef 🇸🇷
year
02/06/2025
My egg dealers arrived right on time this morning:
These young ladies have started their own business, they will deliver your farm fresh eggs right to your home, for a small delivery fee 🥰. Thank you so much Natalie and hailey.
Contact us for more information on meal plans and any other catering needs.
Phone: +1( 305)525-5027
Email: [email protected]
isle beach chef 🇸🇷
year
02/05/2025
Happy Wednesday beautiful people 🥰: thank you so much for your coming to support us during the , it was a nice surprise having the suriname 🇸🇷 ambassador supporting his fellow surinamese thank you Mr pika thank you Esther 🥰.
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Videos
Another happy customer: trying out Su Yum Foods hot sauce while grabbing her cappuccino Tallios Coffee.
Trying some delicious hot sauces made with love from @suyumfoods . Alton and Roy from @tallioscoffee loved these sauces. They are made from pure ingredients.
Thank you Natalie and Astrando. Go online and order your coffee or hot sauces and have a taste of my beautiful country suriname 🇸🇷 shipped right to your home 🏡.
Let us help you fuel your body with the right ingredients 💕. Food made with love and passion.
Whatever you do today do it with love . Focus on possibilities and know that everything is always working out for you 🥰. Stay in gratitude 🙏. vibration. #healthcoach #delivery #mealprep #suyumfoods #sunny isle beach #private chef #coralgables #chattanooga #aventura #viral #suriname🇸🇷 #miami #nyc #holistichealth #homedelivery #homedeliverytennessee #tallioscoffeeandtea #vegetarian
#healthychoices #healthandwellness #mealplan #catering #mealplannashville #vegan #meals #Merkuskitchen #ad #tennessee #suriname #tennessee #mealprep #nashville
Most of all we had fun 🥰: thank you, consulate general Rene Pika. @surinamesediaspora. Surinamers in Amerika (Surinamese in the USA). Thank you everyone for your love. Happy independence to our beautiful country of suriname 🇸🇷 . Chef Thro N.V you rock , my respect to you and mrs Jill.
Happy Friday beautiful people 🥰:
Another family dinner made with loveee💕💕💕💕.
Give is a call whenever you’re ready to have your family dinner, caterings or cooking classes prepared with loveee 💕💕💕.
#madewithlove #merkuskitchen #
privatechef #catering #privatechef #inhomecooking #southflorida #miamibeach #aventura #sunnyislesbeach #cooking #wedding #holidayparty #madewell
Birthday Party this weekend for our client. Thank you for having us. We are back🥰. Made with nothing but love.
Thank you all for a wonderful week! ✨ Here's a recap from all the delicious meals we served this week.
✨ Have a good weekend loves✨
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✨ Don't forget to order next week meals! ✨
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Contact info :
Pm or Dm: Merkus Kitchen on Facebook & Instagram (954) 361-3918
✨We are so happy and grateful to serve the most amazing customers 🤩
✨Merkus Kitchen appreciates you!
We are back with a new list of our delicious weekly meals 🤩!
✨Be sure to place your order for this week menu!✨
⬇️⬇️ ⬇️⬇️
Contact info :
Pm or Dm: Merkus Kitchen on Facebook & Instagram (954) 361-3918
#happycustomers#catering#homedeliverymiami#miamimealprep #privatechef #cookingclass #mealprep #sunnyislesbeachflorida #sunnyislesbeach #aventura #northmiamibeach #surfsideflorida
🧆🍜Merkus Kitchen offers a delicious and adventures catering service, for any type of events ( Big or small)!
✨ Here's a little snippet of one of our caterings 😍
✨Let us help you, create the perfect meal setting for you and your loveones💥❤️.
💖 You dream it and we make it magical
#food #catering #explorerpage #merkuskitchen #miamifood #305
#bacholerette #wedding #chef #cheflife #food #elegance #privatechef
🥑Merkus kitchen!🥦
✨One meal delivery services for all your needs
We bring you fresh high quality meals so you can feel your best.
⛹️🤾Atletes meal prep coming soon!
Stay tuned!
✨Contact info :
Pm or Dm: Merkus Kitchen on Facebook & Instagram (954) 348-7445
#healthylifestyle #healthyfood #healthyrecipes #healthcoach #delivery #mealprep #miamimealprep #sunny isle beach #private chef #coralgables #northmiami #aventura #doterra #essentialoils #suriname🇸🇷 #miami #nyc #holistichealth #homedelivery #homedeliverymiami #homedeliveryfortlauderdale #vegetarian
#healthychoices #healthandwellness #mealplan #meals #mealplanmiami #vegan #meals #Merkuskitchen #ad
Suriname native, Peggy Jenice Merkus, grew up speaking Dutch and fell in love with the kitchen at an early age. Her dad’s cooking ignited her passion for food as a way of bringing people together and sharing ourselves in the most sincere way. At the age of 18, she ventured into the United States to pursue her love for the culinary arts, where she attended the Art Institute of Fort Lauderdale, during which she finished with highest honors. Upon graduation, Peggy worked at numerous restaurants in Miami Beach, and began to take on Chef responsibilities at some of the most prestigious kitchens in the city, which ultimately led to being selected for Bravo TV’s “Top Chef Tour” in 2010.
In 2016, Chef Peggy’s entrepreneurial savviness ushered her to launch “Meals By Peggy”, an exclusive online private chef catering service, bringing together her 16 years of experience as a master chef. Her latest accolade came in 2018 when she was honored as one of the winning chefs by Caribbean Chef Association in Miami, thanks to an enthusiastically received presentation.
Today, Peggy’s heart for exciting palates continues as her business expands. Her team now offers an on-demand network of private chefs, catering to highly exclusive events, and private instructional sessions for those with a discerning taste.
Mission of Meals By Peggy:
Special Dietary Needs:
If you are vegetarian, vegan, or have any other special dietary needs, do let us know.