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At Good Food, Good Living, we believe wellness begins with simple rituals…”🌼 Did You Know? Chamomile Herbal TeaChamomile...
10/11/2025

At Good Food, Good Living, we believe wellness begins with simple rituals…”

🌼 Did You Know? Chamomile Herbal Tea

Chamomile tea has been celebrated for centuries as one of nature’s most soothing remedies. Made from the dried flowers of the Matricaria chamomilla plant, this gentle herbal infusion offers more than just comfort—it supports overall wellness in several meaningful ways.

1. Promotes Better Sleep

Chamomile contains apigenin, an antioxidant that binds to specific receptors in the brain, helping to reduce insomnia and improve sleep quality. A warm cup before bedtime can naturally calm your nervous system.

2. Reduces Stress and Anxiety

The mild sedative effects of chamomile make it an excellent choice for managing stress and anxiety. Sipping this tea encourages relaxation and helps lower cortisol levels, creating a sense of calm after a long day.

3. Supports Digestive Health

Chamomile is known to ease digestive discomfort such as bloating, indigestion, or mild cramps. It gently relaxes the stomach muscles and supports healthy digestion after meals.

4. Boosts Immune Function

Rich in antioxidants, chamomile helps fight free radicals and supports your body’s natural defenses. Regular consumption may help prevent minor colds and promote overall vitality.

5. Nurtures Healthy Skin

The anti-inflammatory and antibacterial properties of chamomile make it beneficial for the skin. Whether consumed as tea or used topically, it can help soothe irritation and promote a natural glow.

A cup of chamomile tea is more than a beverage—it’s a reminder to pause, breathe, and care for your body from the inside out. 🌿

Good Food Good Living. Good Rest!

Feliz dia del los Mu***os.
01/11/2025

Feliz dia del los Mu***os.

The Churros and Xocolt No One Got to Taste 💚For three years, I’ve dreamed of being part of La Feria del Tamal. Every tim...
27/10/2025

The Churros and Xocolt No One Got to Taste 💚

For three years, I’ve dreamed of being part of La Feria del Tamal. Every time, something came up — catering events, timing, life. But this year felt different. I finally had the chance to show up, not for the tamal competition, but to share my churros and xocolt— flavors that carry my story. 🍫✨

As the days got closer, I practiced and prepared (because that’s what love for food looks like). I believed this event was about collaboration — about lifting each other so we can all grow and thrive. 🌿

The event day arrived. I was up before sunrise, packing with care, checking every detail, saving the churros for last so they’d be hot and fresh. I set up my table with joy and gratitude until I learned I couldn’t sell. 💥

Somewhere along the way, there had been a mix-up — I was listed only as an exhibitor, not a vendor. No one had mentioned it, even after I paid for my license and reached out to confirm. The moment felt like a shock of cold water — disappointing, yes — but also clarifying.

Sometimes the universe redirects us to remind us who we are and what kind of partnerships we deserve. I’ll stay patient. The right collaborations — rooted in honesty, respect, and shared purpose — will come. ✨

To everyone who’s reached out with kind words, thank you. The CHURROS and XOCOLT will have their moment — it wasn’t meant on that day. 💚

✨ “Treat your team to a lunch that inspires. ”Lunch Meal ExperienceAt work, lunch should do more than fill an emp...
23/10/2025

✨ “Treat your team to a lunch that inspires. ”
Lunch Meal Experience
At work, lunch should do more than fill an empty stomach — it should inspire.
Our curated lunch meals are light, nourishing, and crafted to energize your team without the heaviness of fillers or trans fats. Each dish is balanced with fresh ingredients, vibrant colors, and the kind of flavor that sparks creativity and focus.

Because when people eat well, they feel well — and when they feel well, they thrive.
Treat your employees to a meal that celebrates Good Food, Good Living, and the joy of a productive, healthy workplace. 🌿✨

Core brand & lifestyle:


Workplace & productivity:


Sustainability & care:


Community & engagement:

A Bowl for the SoulYou wrap your fingers around a warm, velvety bowl of pumpkin soup, its rich aroma curling upward and ...
22/10/2025

A Bowl for the Soul

You wrap your fingers around a warm, velvety bowl of pumpkin soup, its rich aroma curling upward and filling the air with hints of cinnamon and nutmeg, inviting you to take a comforting sip on a chilly autumn evening. The spoon glides through the golden surface, and for a moment, everything outside — the wind, the world, the endless to-do list — fades away.

This is what slowing down feels like.
It’s the sound of the soup bubbling softly on the stove, the way roasted pumpkin gives off a caramel sweetness, the way butter melts and sighs when it meets the pan. It’s the kind of comfort that isn’t fancy or fussy — just honest, homemade, and warm enough to make the edges of the day softer.

I’ve always believed that food carries memory. Each bowl holds a story, a heartbeat, a whisper of someone’s hands at work. My grandmother used to stir her soups like she was weaving something invisible into them — patience, love, forgiveness, maybe all three. I remember how she’d hum while cooking, never rushing, always tasting with her eyes closed, as if she was checking whether the world felt right again.

Tonight, I cook the way she did. No recipe. Just intuition. Just trust.
And when the soup is done, it’s more than food — it’s a reminder that comfort doesn’t come from perfection, but from presence.

🌿 Surrender to Flavor: Real Bake Bean and homemade Cornbread(vegan)There’s something deeply satisfying about a dish that...
21/10/2025

🌿 Surrender to Flavor: Real Bake Bean and homemade Cornbread(vegan)

There’s something deeply satisfying about a dish that speaks straight to your soul. This bowl of tender beans in a rich, smoky sauce, crowned with a slice of golden veggie cornbread, is more than just a snack — it’s edible comfort. Every bite tells a story of warmth, spice, and honest ingredients. No shortcuts, no pretenses — just Good Food, Good Living.

So go ahead, surrender to the delicious side of simple.

⸻

🍴 A Taste of the Recipe

For the beans:
Slow-cook white beans with sautéed onions, garlic, a touch of tomato paste, and your favorite spices — think cumin, paprika, and a hint of sumac chili for depth. Let it simmer until creamy and flavorful.

For the cornbread:
Mix cornmeal, a little flour, egg, almond milk, and melted coconut oil. Fold in chopped jalapeńos peppers or fresh herbs for color and texture. Bake until golden and fragrant — the smell that joyfully fills your kitchen.

Serve warm, with a generous spoonful of beans and a slice of that vibrant cornbread on top. It’s rustic, it’s real, and it’s made to be shared. From my home kitchen to your eyes!

20/10/2025

🌽✨ 6 days and counting!
La Feria del Tamal is almost here — a celebration of flavor, tradition, and community wrapped in every leaf.
Get your appetite ready, tamal time is near! 💛

Fun fact? Okay, here’s one straight from my kitchen heart —Beets are basically edible sunshine for your blood! 🌞 Their d...
20/10/2025

Fun fact? Okay, here’s one straight from my kitchen heart —

Beets are basically edible sunshine for your blood! 🌞 Their deep red color comes from betalains, natural pigments that help your body fight inflammation and boost circulation. Some athletes even drink beet juice before workouts because it naturally increases stamina — nature’s pre-workout shot, no chemicals needed.

So next time your cutting board looks like a crime scene, just remember: that ruby-red mess is pure power. 💪💋

🍌 The Best of Fall: Baking Season Has Officially BegunThe oven hums, the air smells faintly of cinnamon and warmth, and ...
20/10/2025

🍌 The Best of Fall: Baking Season Has Officially Begun

The oven hums, the air smells faintly of cinnamon and warmth, and on the counter, a loaf of golden banana bread cools in its pan. Fall has a way of inviting us back into the kitchen. It’s the season where ripe bananas finally get their second chance to shine, transforming into something tender, fragrant, and full of heart.

Like most good things, this loaf began by accident — three forgotten bananas on the counter, a little oat flour, a sprinkle of nutmeg, and just enough brown sugar to make it sing. The magic happens when the edges caramelize and the middle stays soft, perfecting comfort and indulgence.

There’s a moment — right before slicing — when the scent alone feels like a hug. Serve it warm with a smear of butter or a drizzle of honey if you’re feeling fancy. Either way, it’s the kind of baking that brings people into the kitchen, smiling and curious, asking, “What smells so good?”

Because that’s the best of fall — not just baking season, but a reminder that joy can rise, just like bread, from the simplest things. 🌿✨
When I comment on the recipe below.🙏👇👇👇👇

✨“Lamb & Apples: With A Culinary Twist” ✨Sometimes, the best meals aren’t found in a crowded diner or a late-night burge...
30/09/2025

✨“Lamb & Apples: With A Culinary Twist” ✨
Sometimes, the best meals aren’t found in a crowded diner or a late-night burger joint—they’re crafted in your own kitchen, where flavor meets intention. This lamb rib, tender and juicy, pairs beautifully with buttery new potatoes and fresh asparagus, but the real surprise is the twist of applesauce—not the jarred kind, but one that wakes up your palate with a balance of sweet and tangy.

It’s proof that comfort food doesn’t have to be ordinary, and that you can create something extraordinary without stepping outside your door. Tonight, the take-out came from your hands, and honestly—it’s hard to imagine ever again calling in an order.

I like to imagine Mondays as a sacred ritual: the warm glow of the stove beckons me to ignite its flames, while I gracef...
30/09/2025

I like to imagine Mondays as a sacred ritual: the warm glow of the stove beckons me to ignite its flames, while I gracefully stir a bubbling pot filled with vibrant ingredients. Each spoon swirl feels like an invitation to stir my spirit, propelling it forward with renewed energy and purpose. 🔥


Romantic & Sensual Date NightAroma of seared tuna, its edges kissed by heat, its heart tender and rare. Across the table...
24/09/2025

Romantic & Sensual Date Night
Aroma of seared tuna, its edges kissed by heat, its heart tender and rare. Across the table, the candlelight caught the sparkle in their eyes, reflecting every unspoken word. A drizzle of honey-glazed balsamic clung to the steak, a sweet and tangy promise that lingered on the tongue. Each bite felt like more than food—it was a celebration of being together, slowing down, and letting the world slip away for just one night. And in that moment, it was clear: nothing beats a good tuna steak with honey-glazed balsamic on a date made for love.

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