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16/11/2025

A warm day means a nature walk — that’s my rule, even when life feels busy enough to skip it.
So I slipped on my sneakers, grabbed a bottle of mint-infused water, and wandered toward the trail behind my house. The sun wasn’t loud today; it was soft and golden, like a pat on the shoulder telling me to slow down.

A few steps in, I spotted a small bird perched on a branch — round, curious, and utterly unbothered by my presence. It tilted its head the same moment a hawk soared above us, wings stretched wide and powerful. Two birds, one tiny and one mighty, sharing the same sky. And for a second, it felt like nature was whispering a reminder:
we all belong here, no matter our size, speed, or story.

I kept walking, breathing in the warm air, letting the world feel simple again. At home, I had a bowl of citrus-kissed berries waiting for me — my favorite post-walk snack. Fresh, bright, nourishing… the kind of food that feels like gratitude on a spoon.

Good food. Good living.
And a warm day that turned into a small, perfect adventure

14/11/2025

Did You Know? 😊✨

It’s Thursday, which means it’s time for another little peek behind the curtain at Good Food Good Living.
Did you know we cater private events—big, small, and everything in between?

The Silky Tuna and the Fire WithinIt started with a tuna steak. Not the fancy kind served under silver domes, but the ki...
12/11/2025

The Silky Tuna and the Fire Within

It started with a tuna steak. Not the fancy kind served under silver domes, but the kind that whispers I care when seared just right — tender inside, crisp at the edges, kissed with lime and sesame oil.

I’d been standing barefoot in my kitchen, music humming low, the day still clinging to my shoulders like a damp sweater. The quinoa-style fried rice sizzled beside me — leftover grains, sweet peppers, a handful of herbs I’d forgotten I bought. It wasn’t planned, this dinner. But neither are the best moments in life.

The scent filled the air, and suddenly, I wasn’t alone. Paddington walked in — the kind of calm energy that made the world slow down just enough for me to breathe. He leaned against the counter, watching me cook, saying nothing at first. Just that look — half admiration, half curiosity — like he was realizing something new about me.

“Then, he began to meow,” .

I smiled, flipping the tuna, letting it glisten in the pan’s glow. “Maybe I am,” I said. “Maybe this is how I remember who I am.” “ I let Paddington know.”

We ate at the kitchen counter, knees brushing. The world outside didn’t matter — not the undone emails, not the noise. Just the silky tuna, the smoky quinoa rice, and the quiet hum of two souls finding rhythm.

That night wasn’t grand. It was real. The kind of simple magic that tastes like home — and reminds you that good food isn’t about perfection. It’s about being present.

Good food. Good living. And for the first time in a while, good love — slow-cooked, unexpected, and entirely mine.






Friendly & InvitingIt’s that cozy, heartwarming time of year again—Thanksgiving is just around the corner 🥧. Have you or...
11/11/2025

Friendly & Inviting

It’s that cozy, heartwarming time of year again—Thanksgiving is just around the corner 🥧. Have you ordered your dinner or that perfect pumpkin pie yet? There’s still time! Place your order by Sunday, November 23, 2025.

Let Good Food, Good Living take care of the cooking so you can enjoy the moments that truly matter — good food, good company, and gratitude.

DM me to order or tap the link in bio 💌

At Good Food, Good Living, we believe wellness begins with simple rituals…”🌼 Did You Know? Chamomile Herbal TeaChamomile...
10/11/2025

At Good Food, Good Living, we believe wellness begins with simple rituals…”

🌼 Did You Know? Chamomile Herbal Tea

Chamomile tea has been celebrated for centuries as one of nature’s most soothing remedies. Made from the dried flowers of the Matricaria chamomilla plant, this gentle herbal infusion offers more than just comfort—it supports overall wellness in several meaningful ways.

1. Promotes Better Sleep

Chamomile contains apigenin, an antioxidant that binds to specific receptors in the brain, helping to reduce insomnia and improve sleep quality. A warm cup before bedtime can naturally calm your nervous system.

2. Reduces Stress and Anxiety

The mild sedative effects of chamomile make it an excellent choice for managing stress and anxiety. Sipping this tea encourages relaxation and helps lower cortisol levels, creating a sense of calm after a long day.

3. Supports Digestive Health

Chamomile is known to ease digestive discomfort such as bloating, indigestion, or mild cramps. It gently relaxes the stomach muscles and supports healthy digestion after meals.

4. Boosts Immune Function

Rich in antioxidants, chamomile helps fight free radicals and supports your body’s natural defenses. Regular consumption may help prevent minor colds and promote overall vitality.

5. Nurtures Healthy Skin

The anti-inflammatory and antibacterial properties of chamomile make it beneficial for the skin. Whether consumed as tea or used topically, it can help soothe irritation and promote a natural glow.

A cup of chamomile tea is more than a beverage—it’s a reminder to pause, breathe, and care for your body from the inside out. 🌿

Good Food Good Living. Good Rest!

Feliz dia del los Mu***os.
01/11/2025

Feliz dia del los Mu***os.

The Churros and Xocolt No One Got to Taste 💚For three years, I’ve dreamed of being part of La Feria del Tamal. Every tim...
27/10/2025

The Churros and Xocolt No One Got to Taste 💚

For three years, I’ve dreamed of being part of La Feria del Tamal. Every time, something came up — catering events, timing, life. But this year felt different. I finally had the chance to show up, not for the tamal competition, but to share my churros and xocolt— flavors that carry my story. 🍫✨

As the days got closer, I practiced and prepared (because that’s what love for food looks like). I believed this event was about collaboration — about lifting each other so we can all grow and thrive. 🌿

The event day arrived. I was up before sunrise, packing with care, checking every detail, saving the churros for last so they’d be hot and fresh. I set up my table with joy and gratitude until I learned I couldn’t sell. 💥

Somewhere along the way, there had been a mix-up — I was listed only as an exhibitor, not a vendor. No one had mentioned it, even after I paid for my license and reached out to confirm. The moment felt like a shock of cold water — disappointing, yes — but also clarifying.

Sometimes the universe redirects us to remind us who we are and what kind of partnerships we deserve. I’ll stay patient. The right collaborations — rooted in honesty, respect, and shared purpose — will come. ✨

To everyone who’s reached out with kind words, thank you. The CHURROS and XOCOLT will have their moment — it wasn’t meant on that day. 💚

✨ “Treat your team to a lunch that inspires. ”Lunch Meal ExperienceAt work, lunch should do more than fill an emp...
23/10/2025

✨ “Treat your team to a lunch that inspires. ”
Lunch Meal Experience
At work, lunch should do more than fill an empty stomach — it should inspire.
Our curated lunch meals are light, nourishing, and crafted to energize your team without the heaviness of fillers or trans fats. Each dish is balanced with fresh ingredients, vibrant colors, and the kind of flavor that sparks creativity and focus.

Because when people eat well, they feel well — and when they feel well, they thrive.
Treat your employees to a meal that celebrates Good Food, Good Living, and the joy of a productive, healthy workplace. 🌿✨

Core brand & lifestyle:


Workplace & productivity:


Sustainability & care:


Community & engagement:

A Bowl for the SoulYou wrap your fingers around a warm, velvety bowl of pumpkin soup, its rich aroma curling upward and ...
22/10/2025

A Bowl for the Soul

You wrap your fingers around a warm, velvety bowl of pumpkin soup, its rich aroma curling upward and filling the air with hints of cinnamon and nutmeg, inviting you to take a comforting sip on a chilly autumn evening. The spoon glides through the golden surface, and for a moment, everything outside — the wind, the world, the endless to-do list — fades away.

This is what slowing down feels like.
It’s the sound of the soup bubbling softly on the stove, the way roasted pumpkin gives off a caramel sweetness, the way butter melts and sighs when it meets the pan. It’s the kind of comfort that isn’t fancy or fussy — just honest, homemade, and warm enough to make the edges of the day softer.

I’ve always believed that food carries memory. Each bowl holds a story, a heartbeat, a whisper of someone’s hands at work. My grandmother used to stir her soups like she was weaving something invisible into them — patience, love, forgiveness, maybe all three. I remember how she’d hum while cooking, never rushing, always tasting with her eyes closed, as if she was checking whether the world felt right again.

Tonight, I cook the way she did. No recipe. Just intuition. Just trust.
And when the soup is done, it’s more than food — it’s a reminder that comfort doesn’t come from perfection, but from presence.

🌿 Surrender to Flavor: Real Bake Bean and homemade Cornbread(vegan)There’s something deeply satisfying about a dish that...
21/10/2025

🌿 Surrender to Flavor: Real Bake Bean and homemade Cornbread(vegan)

There’s something deeply satisfying about a dish that speaks straight to your soul. This bowl of tender beans in a rich, smoky sauce, crowned with a slice of golden veggie cornbread, is more than just a snack — it’s edible comfort. Every bite tells a story of warmth, spice, and honest ingredients. No shortcuts, no pretenses — just Good Food, Good Living.

So go ahead, surrender to the delicious side of simple.

⸻

🍴 A Taste of the Recipe

For the beans:
Slow-cook white beans with sautéed onions, garlic, a touch of tomato paste, and your favorite spices — think cumin, paprika, and a hint of sumac chili for depth. Let it simmer until creamy and flavorful.

For the cornbread:
Mix cornmeal, a little flour, egg, almond milk, and melted coconut oil. Fold in chopped jalapeńos peppers or fresh herbs for color and texture. Bake until golden and fragrant — the smell that joyfully fills your kitchen.

Serve warm, with a generous spoonful of beans and a slice of that vibrant cornbread on top. It’s rustic, it’s real, and it’s made to be shared. From my home kitchen to your eyes!

20/10/2025

🌽✨ 6 days and counting!
La Feria del Tamal is almost here — a celebration of flavor, tradition, and community wrapped in every leaf.
Get your appetite ready, tamal time is near! 💛

Fun fact? Okay, here’s one straight from my kitchen heart —Beets are basically edible sunshine for your blood! 🌞 Their d...
20/10/2025

Fun fact? Okay, here’s one straight from my kitchen heart —

Beets are basically edible sunshine for your blood! 🌞 Their deep red color comes from betalains, natural pigments that help your body fight inflammation and boost circulation. Some athletes even drink beet juice before workouts because it naturally increases stamina — nature’s pre-workout shot, no chemicals needed.

So next time your cutting board looks like a crime scene, just remember: that ruby-red mess is pure power. 💪💋

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Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

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