Physical health: Taekwondo can help you improve your strength, stamina, flexibility, balance, posture, and reflexes. It can also help you build muscle tone and improve your physical condition.
Mental health: Taekwondo can help you increase your self-esteem, focus, confidence, and self-discipline. It can also help you reduce stress.
Register your children with us Kennedy Smith Adebayo #taekwondo #trendingvideos #training #virals
#coach Kennedy smith Adebayo
#coach Kennedy Smith Adebayo #kennedy
(I 3T) Train, Teach and Tell self defense self control respect and endurance to both children and adults.
#taekwondo #taekwando #kidsfashion #selfdefense #karate #worldtaekwondo #nigeriataekwondofederation
water.
Swimming is a good all-round activity because it:
keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
helps you maintain a healthy weight, healthy heart and lungs
@swimming @gainwithmajesty #ibadan @ibadanlawa
It can improve cardiovascular health, strengthen muscles, promote weight loss and management, reduce stress and anxiety, improve flexibility and mobility, lower the risk of chronic diseases, improve lung function, improve sleep quality, and promote stronger bones.
@friends
Taekwondo as self defense training for all age bracket @taekwondo_videos_ @nigeriatkd_ @usa_taekwondo @itftaekwondofederation #taekwondo @whatsupibadan #ibadan 07051459002 #kids
Are you ready to make a splash and prioritize *Dpreachers Swim* for yourself and your loved ones? Join us as we dive into the world of swim lessons and explore why they are essential for both kids and adults. Whether you're a beginner or looking to refine your skills, swim lessons offer invaluable benefits that go beyond just learning how to swim.
Whether you're a child taking your first strokes or an adult seeking to enhance your skills, swim lessons offer a wide range of benefits. From building confidence and safety to developing life-saving skills, promoting physical fitness, and fostering social connections, swim lessons are an investment in your well-being and the well-being of your loved ones. Join us on this aquatic adventure and embark on a journey that will leave you swimming with joy, confidence, and peace of mind.
Remember, water safety is a skill that lasts a lifetime, and it's never too late to start. Let's make a splash together and prioritize water safety for a lifetime of fun, fitness, and cherished memories in and around the water!
Contact #CoachSmith
On 07051459002
Both adults and children Join us for a swimming lessons every Saturday and Sunday 07051459002 #swim @swimtechgh @ibadanbusinesshub #ibadan #pool #childhood #kids
#swim #swimming register with us at very affordable price @coachsmith
#taekwondo #selflove #power #sparring #coachsmith
