Nourish

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Nourish

Holistic Chef and Nutritional Therapy Practitioner Nourish is an all inclusive, Personal Chef and Catering service in the Lake Tahoe area.

We focus on Seasonal, Organic, Unrefined and Local ingredients to provide our clients with the freshest tasting meals possible. We wholeheartedly believe in the healing power of food, and pride ourselves on our flexibility with each and every clients unique dietary needs. Creating amazing meals using farm fresh ingredients is our passion, let us share it with you!

28/04/2024

I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I've been doing all day.
-Mary Oliver
❤️

06/03/2024

It has been such an amazing 10 months of deep learning, and I am thrilled to announce that I am now a fully certified Nutritional Therapy Practitioner!!!
There are so many directions that this path can go, and I am remaining consciously dedicated to being open to wherever that may lead. At the end of the day, I want to be a part of my communities journey towards deeper connection to what truly nourishes us - through food, the land, and each other. I want to help others sort through the many layers of misinformation we are bombarded with in regards to food so they can reawaken their own intrinsic health sovereignty. And, I want to continue to spread the love of real food as far and wide as I can.
With that said, stay tuned for all of the wonderful things in store.
🥑 Do you have questions about food/diet that I may be able to address here? Comment below!!!
🥑 In an effort to get some more real life experience, and to offer help those in need, I will be offering up some donation based sessions. Stay tuned for those spots soon!
🥑 I am looking for some help with website/logo/branding, so shoot me a message if you have any recommendations!

Yay, It feels good to be excited!!!
❤️

20/01/2024

When it's my time, I want my last meal to be this. A perfect bowl of Ramen. Because of the perfect mix of flavors and textures, sure. But also because of the time, and presence, and love it takes to make it well. Time, presence, and love, in my humble opinion, are the unsung heros of ingredients.
❤️

17/01/2024

Hello Friends!
While I'm nearing the end of this learning journey, I thought it would be fun to take myself (and you) through the process of what I will be doing with clients soon.
So, I'll be doing a post series of what it's like to work with an NTP, and keep posted on the progress along the way!
First up, you might be wondering what the heck even is a Nutritional Therapy Practitioner?! Well, I hope this clears that up a bit!
Next, we'll get a little personal and I'll show you some behind the scenes charts and graphs...I know, exciting stuff!!
❤️

02/01/2024

Friends!!!
I am in search of one final practice client for the last hurrah on my Nutritional Therapy journey. Time flies!
If any of this resonates with you, and you'd like to take this walk with me towards better health, please reach out and we can see if it's a good fit.
This path of learning has been amazing, intense, and thick with information. I've learned so much, and there is still so much to learn! I am so darn excited to see what comes of it all. My deepest hope is to help people reawaken their intrinsic connection to food and themselves!
Eat Well. Be well.
❤️

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http://www.nourishnaturalfoods.com/

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