Nourish

Nourish Holistic Chef and Nutritional Therapy Practitioner Nourish is an all inclusive, Personal Chef and Catering service in the Lake Tahoe area.

We focus on Seasonal, Organic, Unrefined and Local ingredients to provide our clients with the freshest tasting meals possible. We wholeheartedly believe in the healing power of food, and pride ourselves on our flexibility with each and every clients unique dietary needs. Creating amazing meals using farm fresh ingredients is our passion, let us share it with you!

Can't wait to start festival season off at this May! It's such a sweet reunion with the very best people ( , lookin' a...
22/03/2025

Can't wait to start festival season off at this May! It's such a sweet reunion with the very best people ( , lookin' at you!), amazing music, after a long winter... What's not to love?! Get your tickets now and lock it in ❤️

I don't know exactly what a prayer is.I do know how to pay attention, how to fall down into the grass, how to kneel down...
28/04/2024

I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I've been doing all day.
-Mary Oliver
❤️

It has been such an amazing 10 months of deep learning, and I am thrilled to announce that I am now a fully certified N...
06/03/2024

It has been such an amazing 10 months of deep learning, and I am thrilled to announce that I am now a fully certified Nutritional Therapy Practitioner!!!
There are so many directions that this path can go, and I am remaining consciously dedicated to being open to wherever that may lead. At the end of the day, I want to be a part of my communities journey towards deeper connection to what truly nourishes us - through food, the land, and each other. I want to help others sort through the many layers of misinformation we are bombarded with in regards to food so they can reawaken their own intrinsic health sovereignty. And, I want to continue to spread the love of real food as far and wide as I can.
With that said, stay tuned for all of the wonderful things in store.
🥑 Do you have questions about food/diet that I may be able to address here? Comment below!!!
🥑 In an effort to get some more real life experience, and to offer help those in need, I will be offering up some donation based sessions. Stay tuned for those spots soon!
🥑 I am looking for some help with website/logo/branding, so shoot me a message if you have any recommendations!

Yay, It feels good to be excited!!!
❤️

When it's my time, I want my last meal to be this. A perfect bowl of Ramen. Because of the perfect mix of flavors and ...
20/01/2024

When it's my time, I want my last meal to be this. A perfect bowl of Ramen. Because of the perfect mix of flavors and textures, sure. But also because of the time, and presence, and love it takes to make it well. Time, presence, and love, in my humble opinion, are the unsung heros of ingredients.
❤️

Hello Friends!While I'm nearing the end of this learning journey, I thought it would be fun to take myself (and you) thr...
17/01/2024

Hello Friends!
While I'm nearing the end of this learning journey, I thought it would be fun to take myself (and you) through the process of what I will be doing with clients soon.
So, I'll be doing a post series of what it's like to work with an NTP, and keep posted on the progress along the way!
First up, you might be wondering what the heck even is a Nutritional Therapy Practitioner?! Well, I hope this clears that up a bit!
Next, we'll get a little personal and I'll show you some behind the scenes charts and graphs...I know, exciting stuff!!
❤️


Friends!!!I am in search of one final practice client for the last hurrah on my Nutritional Therapy journey. Time flies...
02/01/2024

Friends!!!
I am in search of one final practice client for the last hurrah on my Nutritional Therapy journey. Time flies!
If any of this resonates with you, and you'd like to take this walk with me towards better health, please reach out and we can see if it's a good fit.
This path of learning has been amazing, intense, and thick with information. I've learned so much, and there is still so much to learn! I am so darn excited to see what comes of it all. My deepest hope is to help people reawaken their intrinsic connection to food and themselves!
Eat Well. Be well.
❤️

Just over here feeling grateful for all the lovely people that I've gotten the opportunity to cook for over the past 10+...
01/11/2023

Just over here feeling grateful for all the lovely people that I've gotten the opportunity to cook for over the past 10+ years. It's really quite a special thing, to be entrusted with all of those bellies!
Anywho...another lovely dinner party in the books 😊
> Salmon Crudo with pancetta/capers/Arugula
>Spinach Salad with Dried Blueberries
>Rack of Elk with Romesco, Crispy Polenta, Asparagus
❤️

Dang Washington - with your moody shores, ancient wise forests, astounding fungal diversity, abundant flowing water, bre...
14/10/2023

Dang Washington - with your moody shores, ancient wise forests, astounding fungal diversity, abundant flowing water, breathtaking islands, and hands down friendliest people- I think I'm in love...
7 days just simply wasn't enough!
❤️

A quick hike with the pups turned out to be surprisingly bountiful!Big thanks to Ma Nature for the tasty treats, and for...
20/09/2023

A quick hike with the pups turned out to be surprisingly bountiful!
Big thanks to Ma Nature for the tasty treats, and for providing me with a non judgemental place to crawl around the forest like a crazy person 😊
Now, what to cook?!

Mushrooms for breakfast 😋 There's something about a mostly foraged/homegrown meal that just hits differently. I tend to...
21/08/2023

Mushrooms for breakfast 😋
There's something about a mostly foraged/homegrown meal that just hits differently. I tend to eat slower, with more presence and gratitude. Which, turns out, is a highly beneficial state to be in for properly functioning digestion!
It's all connected!

Foraged -Porcini, Sierra Wild Onion
Homegrown - tomato, spinach, kale
Bought- eggs, venison sausage
❤️



Sometimes I need only to stand wherever I am to be blessed❤️ Mary Oliver
21/08/2023

Sometimes I need only to stand wherever I am to be blessed
❤️ Mary Oliver

Ok sure, it's possible that I went a little overboard with the pickle making. But, they do make great gifts!In a short ...
02/08/2023

Ok sure, it's possible that I went a little overboard with the pickle making. But, they do make great gifts!

In a short 3-6 days, I'll be snacking hard on these Lacto-Fermented Pickles 🤤

🔸️Lacto-Fermentation (a salt water brine vs vinegar based pickling), one of the oldest food preservation methods, is perhaps the most delicious way to show your gut some love!

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