Maple Glazed Chicken & Veggies 🍁🍗One-pan perfection in 3 easy steps:1️⃣ Mix Glaze: Whisk, spicy brown mustard, olive oil, chopped herbs , maple syrup. Brush on chicken.2️⃣ Prep Veggies: Toss onions Brussels sprouts & sweet potatoes with glaze, salt, & pepper. Add to a baking sheet with chicken.3️⃣ Roast: Bake at 425°F for 35-40 mins, brushing chicken with extra glaze halfway through.🔥 Sweet, savory, & ready to wow! Garnish with fresh herbs & serve!#EasyRecipes #OnePanMeal #HealthyEats #MapleGlazedChicken
Fall is a season of transformation, and by incorporating ancient herbs like sage, rosemary, and cinnamon into your life, you can align your wellness and rituals with the rhythms of nature. Whether you’re enjoying a comforting cup of herbal tea or creating your own intention-setting rituals, these herbs will guide you through the changes of the season. Would you like more tips on using herbs in your cooking or wellness routine? Visit CulinaryArcheology.com for recipes, products, and more! As a thank you for being part of our community, enjoy 10% off your next purchase when you shop with us! Use code COOK10 at checkout.
choco smoothie
Buying smoothies can add up fast! 💰
Why not master your smoothie recipes at home? We have tips below for you to prep ahead for the convenience factor!
This simple, delicious, and budget-friendly Chocolate Covered Cherry Smoothie 🍒🍫 is a great recipe to start with.
All you need are these ingredients:
1/2 cups cherries, frozen
1/2 cups raspberries, frozen (or fresh)
1/4 cups spinach, frozen
1/2 banana, fresh or frozen
1 cup almond milk, unsweetened
2 Tbs cocoa powder
2 dates, pitted and chopped
If you're wanting to make it right away, combine all ingredients in blender and process until smooth.
OR if you want to prep ahead of time...
Pack all the ingredients into a sealed container or bag, freeze, and when you're ready, just blend them with your liquid of choice.
Smooth, creamy, and ready to go in minutes. 🥤
#chocolatesmoothie #easysmoothierecipe #smoothiehack #smoothieprep
zbread
🌟 Say Goodbye to Overpriced Smoothie Deliveries! 🌟
Tired of paying a whopping $9 for a delivered smoothie? 😬We hear you!
Let's reclaim control of our wallets 💸 and our health with our simple, delicious, and budget-friendly Zucchini Bread Smoothie.
Simply pack all the ingredients into a sealed container or bag, freeze, and when you're ready, just blend them with your liquid of choice. Smooth, creamy, and ready to go in minutes. 🥤
Remember, when you DIY, you save money AND ensure the quality of ingredients. Win-win! 💰💪
All you need is the ingredients below and a container to freeze them in. When you're ready for your smoothie, simply blend ingredients with the liquid of choice:
1 1/2 cups unsweetened almond milk
2 Tbs walnuts, raw
1 Small zucchini, chopped
1 banana, frozen
1/2 tsp cinnamon
1 orange, zested (for 1 teaspoon of zest)
1 Tbs coconut oil
1 cups kale, about 2 leaves spines removed
1/2 tsp ginger, grated
choco smoothie
Buying smoothies can add up fast! 💰
Why not master your smoothie recipes at home? We have tips below for you to prep ahead for the convenience factor!
This simple, delicious, and budget-friendly Chocolate Covered Cherry Smoothie 🍒🍫 is a great recipe to start with.
All you need are these ingredients:
1/2 cups cherries, frozen
1/2 cups raspberries, frozen (or fresh)
1/4 cups spinach, frozen
1/2 banana, fresh or frozen
1 cup almond milk, unsweetened
2 Tbs cocoa powder
2 dates, pitted and chopped
If you're wanting to make it right away, combine all ingredients in blender and process until smooth.
OR if you want to prep ahead of time...
Pack all the ingredients into a sealed container or bag, freeze, and when you're ready, just blend them with your liquid of choice.
Smooth, creamy, and ready to go in minutes. 🥤
#chocolatesmoothie #easysmoothierecipe #smoothiehack #smoothieprep
friday at 5
Me on Friday at 5pm: Let's order out.
Also me: Wait! I have something I can throw together.
#mealplans #culinaryarcheology #culinaryskills #whatsinyourfridge
pom
The pomegranate's history is as mysterious as the fruit itself - but its health benefits are clear!
First cultivated around 2500 B.C., the fruit became a symbol of fertility and prosperity.
While its exact origins are still a bit of a mystery, there's no denying its health-promoting properties.
❤️ Pomegranates are a good source of fiber, vitamins C and K, and folic acid.
❤️ They also contain polyphenols, which are compounds that have been shown to have anti-inflammatory and anticancer effects.
❤️ Pomegranate juice has been shown to lower blood pressure in people with hypertension. It also seems to improve cholesterol levels by reducing LDL ("bad") cholesterol and increasing HDL ("good") cholesterol.
Grocers are making it easier to enjoy the edible seeds, called arils, by offering pre-harvested containers. But if you're up for it, try removing the juicy little gems yourself using our favorite technique:
1) Cut off the crown end of the pomegranate with a sharp knife - similar to how you would carve the top of a pumpkin. Remove top.
2) Look for the white veins and score the fruit along its natural divisions.
3) Fill a large bowl with cold water and submerge the pomegranate breaking the pieces you scored apart.
4) Gently loosen the arils with your fingers and allow them to fall into the bowl of water. The arils will sink to the bottom while the white membrane floats to the top. Skim off any membrane pieces floating on top of the water.
5) Drain and enjoy!
#livingplate #pomegranatenutritionfacts #pomegranate #pomegranatefacts #pomegranatetips #pomegranatebenefits #mealprep #healthyfood #fruit #instayum #foodprep #nourishyourfamily #nutrition #fallproduce #fallvegetable #lowglycemic #smoothie #culinaryfacts #culinaryarcheology
slow cooker italian chicken
Name an easier dinner than throwing everything in one pot...👀
These type of recipes are our FAVORITE. They give you no excuse to get a delicious and healthy dinner on the table for your family. 👏
You must try this Slow Cooker Italian Herb Chicken, only a few ingredients needed and you're good to go! ✅
Ingredients:
4 lb chicken giblets removed
2 lemons, zested and juiced
1/2 tsp salt
2 tsp pepper
1 Tbs Italian Herb Seasoning (meal plan recipe, get access in bio)
2 Tbs olive oil
Directions:
✅ Zest and juice lemons.
Make
✅ Place chicken in slow cooker.
✅ Rub chicken with lemon zest, salt, pepper, and Italian seasoning.
✅ Sprinkle with salt and drizzle chicken with lemon juice.
✅ Stuff one of the used lemons in the cavity of the chicken.
✅ Drizzle with olive oil.
✅ Set slow cooker to high for 4 hours or low for 6 hours.
✅ Cook until internal temperature of chicken reaches 165°F.
✅ Turn off slow cooker and let chicken stand for 15 minutes before carving.
✅ Remove chicken from slow cooker and carve.
✅ Drizzle remaining juices over chicken if desired.
Store leftovers to use for lunch!!😋
#slowcookerrecipe #crockpotrecipe #crockpotchicken #slowcookerchicken #easycrockpotrecipe #easydinner #easydinnerecipe #crockpomeal #healthyrecipes #foodie #nourish #nutrition #mealplan #healthyfood #tastemade #inmykitchen #simplefood #realfoods #nutritiousanddelicious #justeatrealfood #healthyeats #instantpot
Great cooks
Cooking is not convenient, easy, or even enjoyed by some people - but it is necessary, on some level, to achieve most health goals.
So how do we make it MORE convenient, MORE approachable, and MORE successful?
CONVENIENT:
➡️There is absolutely no shame in starting with store-bought. Grocers are increasingly doing a great job of offering minimally processed, prepped ingredients to give us a head start. Store-bought favorite = roasted chicken and prepped veggies
➡️Utilize frozen foods - I'm not talking about frozen meals, I'm talking about frozen ingredients like cauliflower rice, butternut squash, quinoa, brown rice, berries, select proteins. Frozen favorite = cauliflower rice.
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APPROACHABLE:
➡️Select recipes that won't make you break a sweat in the kitchen. Stick to recipes with 6 ingredients or less that have flavors you know you will like. Favorite simple recipe = chia puddings. ALL chia puddings.
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SUCCESSFUL:
➡️Success in the kitchen, for the most part is about satisfying your preferences and those of your family without spending hours preparing a meal. Planning is the most important indicator of success in the kitchen. Spend less than 30 minutes at the beginning of each week to plan then shop for at least four of your meals. Increase the number of servings so you have leftovers for lunch and perhaps the other dinners for the week [soups and stews are great here.] Favorite planning tool = our meal plans, of course! 😉
You don't have to love cooking to be successful - you just have to buy into the fact that cooking is a health behavior and by committing to it, you are giving yourself and those you feed the gift of health.
#healthy #simplerecipes #cook #familymeals #healthyrecipes #rdapproved #rdchat #dietitian #foodie #nourish #nutrition #mealplan #healthyfood #tastemade #inmykitchen #simplefood #realfoods #nutritiousanddelicious #justeatrealfood #healthyeats #nutritionist
