Christina Myers Fitness & Team LHP

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Christina Myers Fitness & Team LHP

Christi is a personal trainer, contest prep coach, model, raw powerlifter and state record holder, n

Christi is a personal trainer and contest prep coach, as well as a model and natural bikini competitor. She runs an informational fitness blog, and hopes to create awareness for healthy and sustainable lifestyle changes for everyone, competitor or not. She is a 57kg Elite Raw Powerlifter and holds the Alabama State Records for the squat, bench, deadlift, and total in the USAPL. She offers one on one training and online solutions for those who are not local.

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http://liftheavyprincess.com

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Videos

After an unexpected week off of lifting, it felt so good to get back under a barbell Wednesday, even if just for light tempo squats. 🙌🙌 I don't talk about it often, but I have a few spine issues that occasionally act up. A sacralization (basically 2 bones grew together that shouldn't have) at L5 results in an SI joint that cant move normally, scoliosis, and disc damage in my lumbar spine. Powerlifting has actually been pretty helpful in managing the issue, and I rarely have any pain. However, when those discs get aggravated, it can be pretty severe. Lucky for me, I have the amazing @drsloanbeard to take care of me get me back to doing what I love--often better than before. 🤗 #betterthanbefore #TheFARM #liftheavyprincess

After an unexpected week off of lifting, it felt so good to get back under a barbell Wednesday, even if just for light tempo squats. 🙌🙌 I don't talk about it often, but I have a few spine issues that occasionally act up. A sacralization (basically 2 bones grew together that shouldn't have) at L5 results in an SI joint that cant move normally, scoliosis, and disc damage in my lumbar spine. Powerlifting has actually been pretty helpful in managing the issue, and I rarely have any pain. However, when those discs get aggravated, it can be pretty severe. Lucky for me, I have the amazing Dr. Sloan Beard to take care of me get me back to doing what I love--often better than before. 🤗 #betterthanbefore #TheFARM #liftheavyprincess

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