South Newton Strength & Conditioning

22/12/2023

11/12/2023

Max out week 🏋️ 💪🏼 🏋️‍♀️
Weight room will open at 6:30am

Monday - Bench Press
Tuesday - Parallel Squat
Thursday - Power Clean

Also: Broad Jump, Vertical Jump, L drill, & 5-10-5 shuttle testing

28/11/2023

Morning weights - week 2

Monday, Dec. 4 @ 6:45am
Tuesday, Dec. 5 @ 6:45am
Thursday, Dec. 7 @ 6:45am

We are teaching/reinforcing proper technique, and working toward max outs and baseline performance measurements during the week of 12/11-12/14

Power clean
Bench press
Parallel squat
Pro agility test
L-drill test
Vertical jump test
Broad jump test
And more

27/11/2023

Why is In-Season Training Important?

https://www.coachnickgies.com/articles/inseason?format=amp

Myths regarding in-season training?
Over the years we have heard many incorrect statements or beliefs about in-season training.

1. My sport will develop and maintain my fitness
2. I don’t want (my child) to get too tired/burnt out by adding 1 hour of in-season training per week
3. Won’t in-season training be too much? I don’t want (my child) to get injured
4. It probably won’t make that much of a difference
5. Lifting weights in-season will make you slow

One of the biggest questions parents or athletes ask us is whether or not they should continue training when their season starts. Learn WHY you need to train in-season.

17/11/2023

💯

14/11/2023

After almost 3 years of planning…..🏋️‍♀️💪🏼
Shout out to Stray Dog Strength!
It’s almost time to up our game Rebels

14/11/2023

Equipment has been installed!!!!! Being in weight today….. almost ready to go.

13/11/2023

Flooring is down!!!! Next up….. rack system install and equipment setup.

10/11/2023

Choose to grow over playing it safe!!!

03/11/2023

Light have been installed in the new weight room…. PROGRESS!!!
Flooring will be installed next week 💥

23/10/2023

Truth with care... Support booklet, The Impact of Trust -on our site - www.proactivecoaching.info

19/10/2023

Southeast Polk High School in Iowa has emerged as a powerhouse in the world of high school sports. See how PE fuels athletic success!

11/10/2023

Trash bag orders are in…. tomorrow, student-athletes can pick them up to deliver.
Thanks to all the athletes that participated and to all those that purchased rolls of bags.
All proceeds will be used to purchase consumable items for the weight room.

Fundraiser results: 27 athletes participated and sold 181 rolls of bags which profited $1.086

11/10/2023

Life Lesson...

08/10/2023

http://hsallamerican.com

29/09/2023

Lady Rebels Team Shop is LIVE

https://bsnteamsports.com/shop/23SNLREDBB

27/09/2023

22/09/2023

Lots of progress is being made on the weight room remodel!!!!

10/09/2023

Orders and payments are due this coming Friday, turn orders and payment into Coach Bevis.

All HS athletes will be asked to sell rolls of trash bag from Aug. 28th through Sept. 15th. This fundraiser helps to buy small items like safety belts, foam rolls, bands for stretching, bar pads, jump ropes, bar gripping wraps, ect for the weight room.
These bags are thicker than you standard bag, but do not come with drawstrings. The lawn bags are perfect for cleaning large areas.
If every athletes can sell just 3 rooms, the profit would be $2,500+

07/09/2023

Just over a week until this years weight room fundraiser is over…. Contact you favorite SN athlete to place your order prior to next Friday (9/15). Profits for this fundraiser will benefit our weight room by purchasing consumables such as; weight belts, grip aids, restraint bands, weight club shirts, etc.

All HS athletes will be asked to sell rolls of trash bag from Aug. 28th through Sept. 15th. This fundraiser helps to buy small items like safety belts, foam rolls, bands for stretching, bar pads, jump ropes, bar gripping wraps, ect for the weight room.
These bags are thicker than you standard bag, but do not come with drawstrings. The lawn bags are perfect for cleaning large areas.
If every athletes can sell just 3 rooms, the profit would be $2,500+

04/09/2023

Be a ⭐️ in your role!!

Coach Geno Auriemma, of the Uconn women's basketball team, reflected on the importance of the role player in a team and the stigma this concept has in our so...

28/08/2023

We get started today, all athletes should have a form. Our goal is to sell 300+ rolls, this would give us a profit of $2.250+.
Profits will be use to purchase items for the weight room such as; safety belts, grip aids, stretching aids, plyo boxes, ….
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All HS athletes will be asked to sell rolls of trash bag from Aug. 28th through Sept. 15th. This fundraiser helps to buy small items like safety belts, foam rolls, bands for stretching, bar pads, jump ropes, bar gripping wraps, ect for the weight room.
These bags are thicker than you standard bag, but do not come with drawstrings. The lawn bags are perfect for cleaning large areas.
If every athletes can sell just 3 rooms, the profit would be $2,500+

23/08/2023

Mindset

15/08/2023

Be the change!

13/08/2023

All HS athletes will be asked to sell rolls of trash bag from Aug. 28th through Sept. 15th. This fundraiser helps to buy small items like safety belts, foam rolls, bands for stretching, bar pads, jump ropes, bar gripping wraps, ect for the weight room.
These bags are thicker than you standard bag, but do not come with drawstrings. The lawn bags are perfect for cleaning large areas.
If every athletes can sell just 3 rooms, the profit would be $2,500+

08/08/2023

Get your 2023-2024 passes in the HS Office from 7 am to 3:30 pm. Cash, check or credit cards are ac...

02/08/2023

Champions are champions in everything they do.

26/07/2023

🚨 Service learning hours opportunity

Goodland Festival organizers have asked for help with emptying trash barrels and picking up loose trash during the event, along with cleanup at the end of the night.
Trash pickup is scheduled for every couple hours, but shouldn’t take the entire time to complete.

An email was sent to your school account for signing up.

20/07/2023

Excellence is a full time business