Crow Practice

30/08/2024

This is huge! Thank you Caesars Entertainment for inviting Kristine Iverson as one of the Wellness Speakers at the Caesars Entertainment's Global Wellness Summit!

More to come and cheers!

23/08/2024

Thank you!

23/08/2024

LOOK: Excited to be here at the Visit Orlando's Insights Luncheon and Economic Forum.

Who else is attending? Let's connect! Find us at table 68!

- Kristine Iverson
Founder and CEO, CROW Practice

16/08/2024

Tired of the same old team-building activities? Give your participants the gift of relaxation with our chair massage service. Watch as stress melts away and productivity soars!

14/08/2024

Wellness Wednesday: Stretch it out! 🧘‍♂️ Find your zen with these quick and easy desk yoga poses. Follow up for more tips!

11/08/2024

The integration of wellness into meetings and live events is no longer a trend but a necessity. To create truly memorable and engaging experiences, event planners must prioritize mindful activities and healthy options. By incorporating wellness into event design, organizers can not only improve attendee satisfaction but also contribute to a healthier and more balanced work environment. This shift towards holistic well-being aligns with modern preferences and expectations, making it essential for staying competitive in the events industry.

Ready to elevate your events with a touch of wellness? CROW Practice offers expert guidance on integrating mindful activities and healthy options into your event planning. Contact us today to learn how we can help you create unforgettable experiences that prioritize attendee well-being.

10/08/2024

Happy Birthday to our incredible CEO and founder, Kristine Iverson 🎉 She's not your typical boss; she's a visionary, a mentor, and a friend. We're so fortunate to be part of a team led by such an awesome woman. Your passion and dedication inspire us all. Thank you for everything, Kristine!

Here's a reel to show how amazing you are! You are the best!

08/08/2024

It's time to redefine the event experience. Let's explore how cutting-edge technology, interactive elements, and CROW Practice can transform your next event.

04/08/2024

We're thrilled to hear our oxygen bar was a standout at the event!

Attendees loved starting their day with a revitalizing boost.

29/07/2024

Did you catch our oxygen bar at the event? 😮 We brought the ultimate relaxation to the party! Thanks for having us, FSAE!

Looking forward to more collaborations!

22/07/2024

This summer season, looking for something refreshing and healthy to try?

This is for you – sharing the recipe of Kiwi & Kale Glory Smoothie! Packed with vitamins and antioxidants, it's the perfect blend of taste and wellness. Sip your way to a revitalized you!

14/07/2024

What an honor to speak at PCMA Southeast Chapter. Looking forward to a joint event in Orlando with MPI and PCMA.

*Insights, Networking, and Inspiration*

As part of our support and sponsorship of PCMA Southeast Chapter's Annual 2-Day Education Event we sent Kristine Iverson, founder of Crow Practice, who is one of the great speakers from our wellness menu. Learn more about Kristine Iverson and our new menu here: https://bit.ly/3XlLKWF

Kristine offers insights and practical tactics on how to keep cool and change your mindset to the positive—and keep it that way—which leads to greater success in business and in life!

We are so proud to support PCMA Southeast Chapter in this way. AND, we are truly proud to support our own Jennifer Holt, CMP who currently serves as the chapter's president.

Learn more about the event here: https://bit.ly/3zAA20p

Have a wonderful event PCMA Southeast Chapter!

10/07/2024

Ever find yourself wondering how to maintain a healthy detox routine with a hectic schedule? Let me share these simple yet effective strategies to make a real difference in your well-being.

Start your day with a glass of warm water with lemon, keep yourself hydrated for the whole day, boost meals with on-the-go snacks rich in fiber and treat yourself to a weekly Epsom salt bath.

Incorporating these simple practices into your daily routine can enhance your body's natural detoxification processes, promoting overall well-being and vitality. Prioritize self-care and enjoy the benefits of a refreshed and revitalized you! 🍃

Follow us to keep updated for more wellness events and tips!

05/07/2024

As the demand for wellness in meetings and live events continues to grow, addressing attendee well-being is paramount. By incorporating mindful activities like yoga and offering nutritious meal options, we prioritize enhancing participant experiences holistically. Your feedback guides us in crafting events that cater to your well-being and engagement. Let's collaborate to create events that foster both body and mind wellness!

26/06/2024

Transforming workspaces for peak productivity! Discover how these simple tips can enhance your environment and boost your daily output. 🌿💼 Want to know more? Contact us today!

24/06/2024

Positive feedback received!

'Everyone seemed delighted with the offering, and day two's response was positive.'

Ready to elevate your event? Contact us now!"

🌐 Website: CROW Practice
📱 Phone: +1.407.815-5691
📧 Email: [email protected]
📘 Facebook: CROW Practice
📸 Instagram:
🔗 LinkedIn: Kristine Iverson

18/06/2024

Looking for a unique way to boost your event's appeal?

Consider the Oxygen Bar by CROW Practice. This revitalizing service helps participants boost energy, reduce stress, and enhance overall well-being. By incorporating the Oxygen Bar into your next event, you ensure attendees stay refreshed and engaged, making your event memorable and impactful.

18/06/2024

Kristine Iverson, PHR, Founder and Owner of Coordinated Response on Wellness (CROW) Practice, captivated attendees at Caesars’ Inaugural Global Wellness Summit in Las Vegas with her insightful talk on 'Staying Calm During Chaos.' Iverson emphasized evaluating stressors and shifting negative self-talk to foster healthy thinking habits. Highlighting the high-stress nature of live events, she shared strategies for transforming overwhelming energy into positive momentum by finding silver linings, offering invaluable advice for event professionals and beyond.

18/06/2024

ICYMI: Kristine Iverson, Founder of CROW Practice, shared valuable insights and practical tools during "The World of Wellness in Meetings and Events" webinar to help you integrate wellness trends into your event planning.

Thank you to those who registered and attended.

For those who still want to learn about it, see the link below:

https://buff.ly/3wWQ5EV

07/06/2024

❣️

The inaugural Caesars Global Wellness Summit welcomed more than 120 event professionals, media and staff to Las Vegas June 4-7.

31/05/2024

Start your day with positivity! Share your favorite affirmation or something you're grateful for in the comments below. Let’s spread some good vibes and uplift each other!

30/05/2024

We all have those days when things just don't go right. On those tough days, self-care becomes even more essential. Here are some self-care strategies to help you navigate through a bad day:

Self-Care Checklist for Bad Days:

1. Take Deep Breaths: Slow, deep breaths can help calm your mind and reduce stress.
2. Reach Out: Talk to a friend or loved one who can offer support and understanding.
3. Gentle Movement: Engage in gentle activities like stretching or a short walk to release tension.
4. Comforting Routine: Engage in comforting activities, whether it's a warm bath, reading a favorite book, or watching a comforting show.
5. Limit Screen Time: Take a break from social media and news to avoid additional stress.
6. Hydrate: Drink a glass of water or a calming herbal tea to stay hydrated and soothe your body.
7. Express Yourself: Write down your thoughts in a journal to release pent-up emotions.
8. Rest: Give yourself permission to rest and take a nap if needed.
9. Gratitude Moment: Reflect on one thing you're grateful for, even on a tough day.
10. Positive Affirmations: Repeat positive affirmations to yourself, such as "I am strong" or "This too shall pass," to boost your mood and confidence.

Remember, it's okay to have bad days. Be kind to yourself and prioritize your well-being. What are your go-to self-care practices when you're having a rough day? Share in the comments below! 🌟

29/05/2024

In the evolving world of live events, incorporating wellness is more important than ever.

Here are three wellness trends that are making waves:

1. Virtual Reality Games: Engage attendees with immersive VR experiences that promote relaxation and mental well-being through interactive gameplay.
2. Forest Bathing: Bring the calming effects of nature indoors with guided forest bathing sessions, helping attendees reconnect with the natural world and reduce stress.
3. Crystal Essentials: Integrate the use of crystals into your events to create a serene and balanced atmosphere, enhancing overall well-being.
Do you want to know more about the The World of Wellness in Meetings and Events

✨ Join Us for a Special Webinar TODAY! ✨
🗓️ May 29, 2024
🕐 1:00 PM EASTERN

During this wellness-focused webinar, Kristine Iverson, founder and president of Crow Practice, will equip you with the knowledge and skills needed to integrate these wellness trends into your event planning. Learn practical tools and techniques for your own well-being, and discover how to create immersive, engaging, and wellness-centric event experiences that prioritize attendee well-being while aligning with client goals and themes.

Participants will explore emerging trends like interactive VR gameplay, forest bathing, and more! The interactive discussion will also cover cutting-edge techniques such as the spiral, neurological rewiring, and beyond.
Register Now to secure your spot and transform your approach to wellness in events!

Click this link: https://buff.ly/3wWQ5EV

29/05/2024

At Crow Practice, we believe that mental health is a crucial component of holistic well-being. Kristine, our founder, shares an important message today: do what makes you happy every day.
Whether it's pursuing a hobby, spending time with loved ones, or taking a moment for yourself, finding joy in the little things is essential for maintaining mental wellness.
Let's break the stigma and support each other on our mental health journeys.
What makes you happy? Share in the comments below! ⬇️

28/05/2024

May is a time to focus on the importance of mental wellness and take steps to improve our mental health. Throughout this week, we'll be sharing tips, exercises, and resources to help you on your journey to better mental health.

Let's start with a simple but powerful practice: mindfulness. Taking a few moments each day to be mindful can significantly improve your mental well-being.

Mindfulness Exercise:

1. Find a quiet space: Sit comfortably and close your eyes.
2. Breathe deeply: Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth.
3. Focus on your breath: Notice the sensation of your breath entering and leaving your body. If your mind wanders, gently bring it back to your breath.
4. Continue for 5-10 minutes: Allow yourself to be present in the moment without judgment.

Try this mindfulness exercise today and share your experience in the comments. Remember, mental wellness is a journey, and we're here to support you every step of the way. 🌿

20/05/2024

Hello, lovely!

Are you ready for a radiant transformation on your live events?

Introducing our latest service, "Sunshine and Skincare"!

Dive deep into the world of sun protection and natural ingredients, and unlock the secret to glowing, healthy skin!

Don't miss out on this opportunity to elevate your event with skincare routine and embrace your beautiful self.

Contact us now!

💫

16/05/2024

Ever found yourself mindlessly swiping your card, only to later wonder where all your money went? 🤔

Been there! Let me share a personal story of a budgeting slip-up and the valuable lessons learned. Plus, I'll unveil 3 personalized tips for mindful budgeting that have transformed my financial game. Stay tuned for more insights!

If you want to know more tips, follow Crow Practice for regular updates!

15/05/2024

Don't let setbacks dim your spotlight! As live event planners, we navigate countless moving parts, and sometimes things don't go as planned. But remember, each hiccup is an opportunity to refine our craft and deliver even better experiences.

Let's turn every challenge into a chance for growth, making our next event our best yet!