Crow Practice

23/05/2025

What an amazing day at the ILEA Orlando and MPI Greater Orlando Chapter Luncheon! 💫

We had the honor of learning how to harmonize with the incredible Shalisa James — what a voice, what a presence and you brilliantly lit up the room and our hearts. Thank you for reminding us that we can create our own reality.

You are truly loved and appreciated! ❤️🔥

And Michelle Granger, CMP – ya did great!! 👏

Grateful for this vibrant community of creatives, connectors, and changemakers. Until next time! 💜



Contact us:
📞 407-205-7291
📧 [email protected]
🌐 crowpractice.com

22/05/2025

What a great time speaking at the Visit Orlando New Member Event! 🌟

I had the chance to share the many benefits of being a Visit Orlando member—there are so many perks, but one of the best? Getting to connect with awesome people like the hilarious Joe Foster of Expo Digital and the always-reliable Dave Buckalew, who can handle all your staffing needs nationwide! 💼👏

Proud to be part of a community that truly champions connection, collaboration, and growth. 💙



Contact us:
📞 407-205-7291
📧 [email protected]
🌐 crowpractice.com

22/05/2025

Thank you to everyone who joined our “Mindful Moments: A Self-Care Session for Planners” webinar in celebration of World Meditation Day! 🌿

We’re grateful to all who took the time to pause, breathe, and prioritize your well-being with us. Here’s to more moments of mindfulness together! 💙✨

Want more meditation sessions with us?
Comment below!



Contact us:
📞 407-205-7291
📧 [email protected]
🌐 crowpractice.com

20/05/2025

Holly Duckworth, CMP, is a trailblazer in mindful leadership and sustainable success. As a professional speaker, executive coach, and award-winning author, she’s guided countless professionals to lead with authenticity, clarity, and intention.

This World Meditation Day, she’s joining forces with Mental Fitness Speaker Kristine Iverson for a guided self-care session brought to you by CROW Practice—created especially for meeting planners and busy professionals who rarely get a moment to pause.

🧘‍♀️ May 21 | 12:30–1:00 PM EST
Take a short but powerful step toward balance.
After a brief introduction, enjoy a calming guided meditation to help reset your day with clarity and calm.

Everyone’s welcome, but slots are limited.

👉 Register now to receive your Zoom link straight to your inbox.
bit.ly/2025WorldMeditationDay

https://www.eventbrite.com/e/mindful-moments-a-self-care-session-for-planners-tickets-1342403979439?aff=oddtdtcreato

Because even the busiest schedules deserve a breath. 💆‍♀️

19/05/2025

In a world where burnout is the norm and pressure runs high—especially in the fast-paced event industry—Kristine Iverson stands out as a powerful voice for balance, clarity, and resilience. 💡✨

As a Mental Fitness Speaker, wellness consultant, and founder of CROW Practice (Coordinated Response on Wellness), Kristine brings a transformative approach to managing stress and thriving in high-stakes environments. She’s not only a dynamic speaker but also the author of Calm in the Chaos, a guidebook designed to help busy professionals shift their mindset, regulate emotions, and find calm amidst the storm.

Through signature tools like the Spiral technique, thought ladder, and neurological rewiring, Kristine equips event professionals with actionable strategies to protect their well-being and elevate their performance. 💼🧠

She’s also a featured participant on Season 14 of “The Blox,” where her mission to put wellness at the center of success took the spotlight.

Kristine’s message is clear: Wellness isn’t optional—it’s essential. Her talks don’t just inform, they transform—offering insights on everything from stress management to the latest wellness trends like VR therapy and forest bathing.
If you're ready to shift from surviving to thriving, Kristine is the speaker to watch. 🌿



Contact us:
📞 407-205-7291
📧 [email protected]
🌐 crowpractice.com

16/05/2025

Celebrate World Meditation Day with a mindful reset—just for you. 🧘‍♀️

Join us on May 21st from 12:30–1:00 PM EST for a calming self-care session created especially for meeting planners. This quick yet powerful session will be facilitated by Kristine Iverson, Mental Fitness Speaker, and Holly Duckworth, CMP, Certified Workplace Mindfulness Facilitator, Coach, and Speaker. 🌿

After a brief intro, you’ll be guided through a meditation designed to restore clarity, calm, and balance in your day. 💆‍♀️ Take this time for you—the rest can wait.

Everyone’s welcome, but spots are limited! 🗓️ Click the link bit.ly/2025WorldMeditationDay to register, and we’ll send Zoom details straight to your inbox.

We can’t wait to take a break with you—because even the busiest schedules deserve a breath. 🌬️



Contact us:
📞 407-205-7291
📧 [email protected]
🌐 crowpractice.com

14/05/2025

Think fitness can’t be loud and fun? Think again! 🥁🔥

Get ready to rock your workout with Pound—a high-energy cardio jam session that fuses strength training, conditioning, and drumming for a full-body burn you’ll actually look forward to! 🎶💪

Why Pound is a Game-Changer for Your Fitness?

✅ Tones and sculpts your entire body 🔥
✅ Boosts heart health and endurance ❤️
✅ Improves rhythm, coordination, and agility 🎵
✅ Relieves stress and boosts mood instantly 😎
✅ Makes fitness FUN with a serious calorie burn 🥁

Ready to make some noise (and crush your goals)? Let’s Pound it out together! 🔥🥁



Contact us:
📞 407-205-7291
📧 [email protected]
🌐 crowpractice.com

12/05/2025

What an amazing day! 🌟 On May 8th, I had the privilege of attending the Visit Orlando: Travel & Tourism Event—a fantastic opportunity to connect with industry leaders and celebrate all the magic Orlando has to offer. ✨🌴

Later that day, I joined the AdventHealth Corporate 5K… and wow, it was something else. It rained hard. We were all soaking wet, cold, and honestly, it was pretty awful at the moment. 🌧️🥶 But despite the downpour, the spirit of everyone pushing through made it an experience I won’t forget. 🏃‍♀️💪

So grateful to be part of these inspiring moments—both for the mind and body! 💼❤️

11/05/2025

Today, we honor the incredible women who taught us that wellness starts with love, patience, and compassion. 💖

At Crow Practice, we believe a mother's nurturing spirit is the foundation of true well-being — and today, we celebrate YOU. 🌸

Wishing all the amazing moms a Happy Mother’s Day! Take this day to nourish your mind, body, and soul — you deserve every moment of care. 🧘‍♀️✨



Contact us:
📞 407-205-7291
📧 [email protected]
🌐 crowpractice.com

07/05/2025

Service Spotlight: Find Your Calm with Our Mindfulness Sessions! 🌿🧘‍♂️
Feeling a little frazzled? It’s time to press pause and breathe easy with us!

Drop into our Mindfulness Service and discover simple ways to reset your mind, recharge your energy, and reconnect with what matters. Whether you're mastering deep breathing, practicing gratitude, or just soaking in the stillness, there's a moment of peace waiting just for you.

Perfect for beating stress, boosting focus, or simply giving yourself a much-needed mental hug. Breathe, relax, and find your center—no experience needed! 🌼✨




Contact us:
📞 407-205-7291
📧 [email protected]
🌐 crowpractice.com

07/05/2025

𝐄𝐯𝐞𝐧𝐭 𝐩𝐥𝐚𝐧𝐧𝐞𝐫𝐬, 𝐥𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 𝐫𝐞𝐞𝐥𝐬: 𝐭𝐡𝐞 𝐢𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐥𝐨𝐚𝐝.

You’re juggling last-minute changes, emotional dynamics, and impossible expectations—all while making it look effortless.
But behind every smooth event is someone quietly carrying stress no one sees.

What if wellness at events included you, too?

As a mental fitness speaker, Kristine Iverson help design experiences that support not just attendees, but the people behind the magic.

You deserve to feel grounded, cared for, and seen.

💬 If this speaks to you, I hope this post feels like permission to exhale.

Let’s pause for a moment and talk about something rarely named—but deeply felt by every event planner I know: The invisible load. It’s the stress you can’t delegate.

05/05/2025

May is Mental Health Awareness Month, and there’s no better time to spotlight the often overlooked mental toll of working in live events.

Behind every show, conference, and activation is a team pushing through tight timelines, high stakes, and constant stimulation—and it adds up.

👋 I’m Kristine, a Mental Fitness Speaker empowering individuals to cultivate resilient minds capable of navigating life’s challenges with grace and determination.

✨ If you're planning a conference, retreat, or team offsite, I deliver interactive wellness activations and transformative talks that help high performers build inner strength, avoid burnout, and thrive.

With a background spanning training, cruise ships, and business, I provide a unique perspective on the crucial role of wellbeing in various professional environments.
Let’s normalize mental wellness in the event world.



Contact us:
📞 407-205-7291
📧 [email protected]
🌐 crowpractice.com