Tight hamstrings?
Try this stretch from our training partner, @runsmartofficial.
Add 20 easy twists before and after your next run to loosen up pesky hamstrings. Improved flexibility will help you run faster and stay injury-free.
Less than a week to go before the Happy Half Marathon & 5k at Holiday Valley resort!
Still time to sign up, details at www.happyhalfrun.com.
Can't beat @ellicottvillebrewing beer garden on a nice day.
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Less than 40 - 5k spots remaining!
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What it is like waiting until the last day to register for the Happy Half & 5k. Tag a friend.
4 For 44 Team Relay @ Chautauqua
Questions about the 4 For 44 Team relay at Southern Tier Brewing on Sept 9th? Our video should give you a great overview of what to expect.
Price Bump on August 2nd. Still time to get your team together!
Happy Half Marathon & 5k April Price Bump
Final price increase for the Happy Half Marathon & 5k at Holiday Valley Resort on May 12. Make a weekend of it in Ellicottville, discounted rooms still available!
Details at www.happyhalfrun.com
4 For 44 Team Relay
The 4 For 44 Team Relay @ Southern Tier Brewing registration is open! A scenic and great course around Chautauqua Lake on September 9th.
The first 80 runners get the lowest price of the year so get your team together and sign up soon!
Details at www.4for44.com
Happy Half Marathon, 5k, & Southern Tier Beer Mile
Year three May 12, 2018! Come for the run, stay for the Fun!
4 For 44 Team Running Relay at Southern Tier Brewing
Price bump August 15th at midnight! The 4 For 44 team relay with a scenic course around Chautauqua Lake and great venue at Southern Tier Brewing, it is the perfect way to wrap up summer running with your friends.
Get your team together and don't miss out, time is running short!
4 For 44 Team Relay at Chautauqua
The 4 For 44 Team relay is just around the corner, September 10th at Southern Tier Brewing in Lakewood, NY.
We put together a video that explains the event in a bit more detail.