The Gerbers

11/02/2025

Here is my 2nd effective weight loss tip:

*PHYSICAL ACTIVITY*

1. AIM FOR REGULAR EXERCISE:
Aim for at least 30 minutes a day of moderate-intensity exercises 5 times a week.

2. INCREASE YOUR DAILY STEP COUNT:
Aim for at least 10,000 steps per day.

4. FIND ACTIVITIES YOU ENJOY:
Engage in physical activities that bring you joy, whether it's walking, swimming, cycling, or dancing.

Don't be scared to try new things. There are so many incredible benefits in exercising!

Stay tuned for my next tip.

01/02/2025

Here are some EFFECTIVE weight loss tips:

1

_*NUTRITION*_

1. EAT A BALANCED DIET:
Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.

2. KEEP TRACK OF YOUR CALORIE INTAKE:
Use a food diary or an app to monitor your daily calorie intake.

3. HYDRATE ADEQUATELY:
Drink plenty of water throughout the day to help control hunger and boost metabolism.

4. LIMIT PROCESSED AND HIGH-CALORIE FOODS:
Try to avoid or limit foods that are high in sugar, salt, and unhealthy fats.

5. INCORPORATE HEALTHY SNACKS:
Choose nuts, seeds, fruits, and veggies as healthy snack options.
... Stay tuned for my 2nd weight loss tip 🫶🏻

25/01/2025

Did you know that our skin is the LARGEST ORGAN in our body, and it's the FIRST LINE OF DEFENSE against the outside world.

_Do you have a good skincare routine?_

24/01/2025

Our skin is more than just a barrier. It's a LIVING, BREATHING ENTITY that needs CARE AND ATTENTION. Just like our bodies, our skin needs NOURISHMENT, HYDRATION, and PROTECTION to stay healthy.

Who is ready to glow up?

24/01/2025

January SALE now on with incredible SAVINGS!! ....
• SkinCare Combos
• Weight loss Combos

LIMITED Stock so don't wait!

Visit my website or whatsapp me for more information.

23/01/2025

BETROUBARE RESULTATE

Jou natuurlike oplossing vir gewigsverlies

Nou op SPECIAL tot 31 Januarie of vooraad hou!

As jy iemand is wat gewig wil verloor en jou reis begin om gesonder te word in 2025 .....
whatsapp dan die woord *'verloor'*!

Hoogs gekonsentreerde produkte wat alle aspekte van gewigsverlies teiken

Begin vandag en sien jou resultate oor dae!

Sandra Ge**er
082 050 2880
🌐 www.thegerbers.co.za

22/01/2025

If you are needing help starting your weight loss journey, WhatsApp me! 🫶🏻

21/01/2025

21/01/2025

WhatsApp me to find out more about our phenomenal Derma Nu Skincare Range.

I use it every day!
My skin is smooth, glowing, soft and healthy!

17/01/2025

Imagine starting each day feeling more energized, confident, and in control!

With the support of my NATURAL weight loss combos, WITH REAL WEIGHT LOSS RESULTS, you can! 👇🏻

"One of my clients just lost 3.4kgs on his journey! this week"

If you feel you are ready to lose weight with natural products to support your health and well-being, WhatsApp the word "WeightLoss" for more information.

Sandra Ge**er
**ers (JJSG)
🌐 www.thegerbers.co.za

15/01/2025

Back to Work priority!

BE YOUR OWN TOP PRIORITY
In a world that's always demanding more, it's easy to forget about the most important person - *YOU*.
Take control of your well-being and make yourself a priority.

WhatsApp the word "weight loss" and let me help you journey on becoming the best version of yourself this year!

✓ All natural products
✓ See and feel results in days
✓ Easy to use
✓ a variety of combos to choose from to suit your needs.





Sandra Ge**er
**ers (JJSG)

🌐 www.thegerbers.co.za

14/01/2025

New year, same you!
Still wanting to reach your ideal physique!
NO PROBLEM!!

Weight loss is not changing who you are, it's about becoming healthier, doing things more consistently and making better food choices and feeling incredible in your own body!

With the support of our all natural slimming combos you can begin today!

✓ burn unwanted fat and cm's
✓ choose from a variety of different combos to suit your needs
✓ easy to use, making it convenient for you to incorporate into your daily routine.

Experience the transformative power of natural slimming solutions and lose from 3kgs to 20kgs and more!

WhatsApp the word "SLIMMING" today for more information.

**ers
🌐 www.thegerbers.co.za

24/12/2024

Merry Christmas Eve everyone.
If you are feeling alone, reach out to a trusted connection. You are valuable, your life matters, your story matters, you are important.

18/12/2024

Don't forget to take your KAOLIN CLAY MASK on holiday with you!!!

After enjoying your holiday activities in the sun or aircon or swimming .....

Give your skin the GENTLEST of detox and DEEPEST of cleanses to help DRAW out impurities, toxins, and excess oil without stripping natural moisture .....

to help PREVENT clogged pores and help manage acne breakouts while helping moisturizing and soothing the skin!

Give yourself that festive season radiant healthy glow all season long!

Suitable for:
* Sensitive skin
* Teenagers, mom's, dad's and granny!

GLOW this holiday season with HEALTHY skin!

If you don't already have your KAOLIN CLAY MASK .....
WhatsApp me to get yours!

Sandra Ge**er
082 050 2880
**ers
🌐 www.thegerbers.co.za