28/11/2023
📸 Look at this post on Facebook
https://www.facebook.com/share/e9s6PF9yhcz17zRL/?mibextid=6JSpEU
There is increasing evidence indicating that our beneficial gut bacteria play a role in promoting a positive mood and emotional well-being.
That's why I added a 'stress management plan', as well as a mindset exercise and visualisation to my current 28 Day Gut Reset and Maintenance Meal Plan.
Bidirectional relationships exist among stress/mood, diet, and the gut microbiota, which ultimately form either a vicious or virtuous cycle.
These mind–body, human–bacterial relationships help to explain both resilience and chronic disease.
My gut reset is currently 25% OFF UNTIL 4 DEC 2023
👉 Key Benefits:
- Excess weight loss
- Alleviate digestive and autoimmune issues
- Improve every aspect of overall health, including depression, stress and anxiety
- Boost energy levels
- Enhance focus and concentration
- Sleep better
- Skyrocket immune system
🌱 What's Included:
🥗 28 Day Gut Reset Plan
🥩 Maintenance Meal Plan
🧘♂️ Stress Management Plan
🧠 Mindset Strategy Plan
The following research findings just show that one cannot deny that physical and mental health truly exist together as one:
- Digestive disorders such as irritable bowel syndrome commonly coincide with mood disorders
- mood disorders may reflect a dysfunctional composition of gut bacteria
- heightened inflammation that frequently accompanies stress and depression triggers blooms of pathogenic bacteria that encourage dysbiosis and a leaky gut
- gut dysbiosis can increase risk for infection or autoimmune disease
- Several studies show differences in the gut microbiota’s composition and function in individuals with major depressive disorder, compared to healthy controls
- Stress and depression can increase gut barrier permeability which results in a ‘leaky gut’ that allows bacteria to seep into circulation, producing an inflammatory response.
- the gut microbiota may contribute to depressive symptoms.
Get it on my webpage: https://sunelvfitness.com/heal-your-gut/
