What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

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J Spot "The Flava That Hits The Spot"

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South Africa
Midrand
J Spot "The Flava That Hits The Spot"

"Our meals are freshly prepared on delivery day with the finest ingredients, crafted with care and intention to offer wholesome, flavorful dishes.
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As the owner, I take pride in ensuring each meal is a healthier, tastier alternative to fast food." As a wife, mother, and someone deeply involved in the fitness, martial arts, and yoga industry, I understand how challenging it can be to prepare healthy meals while balancing daily responsibilities. Although fast food and frozen meals are convenient, they often lack the nutrition needed for a famil

y focused on health and wellness. That's why I specialize in preparing home-cooked meals for family lunches and dinners, made fresh on the day of delivery. My meals are crafted using high-quality, wholesome ingredients, ensuring you get both convenience and nutrition. Indian cuisine is central to my offerings, and when made with the right ingredients, it is incredibly healthy. Traditional Indian dishes are rich in vegetables, lean proteins, and beneficial spices like turmeric and cumin, which have anti-inflammatory and antioxidant properties. This makes Indian meals not only flavorful but also supportive of overall wellness. In addition to Indian food, I offer a variety of other cuisines, ensuring your family enjoys a balanced and diverse diet. By letting me handle your meals, you can focus on spending quality time with your loved ones, knowing they’re getting nutritious, delicious food that aligns with your family's fitness and wellness goals.

11/09/2024

Indian spices have a rich history dating back over 4,000 years, making them an essential part of ancient trade routes like the Silk Road. These spices were not only prized for their bold flavors but also for their medicinal properties, deeply rooted in Ayurvedic traditions. Popular spices such as turmeric, cumin, and coriander are known to aid digestion, reduce inflammation, and boost immunity. Turmeric, for example, contains curcumin, a powerful antioxidant. The warming spice, ginger, is revered for its ability to soothe nausea and improve gut health. While Indian spices are often thought to be spicy, the flavors can be carefully balanced to suit all palates, delivering warmth without overwhelming heat. Today, Indian spices continue to enhance dishes with vibrant flavors while promoting overall well-being, making them a true treasure in the culinary world.

If you’re looking to explore the authentic taste of Indian spices, check out J'Spot for meals packed with these flavorful and health-boosting ingredients!

Keep following and share to other for more information.

11/09/2024

On Today's menu,
Our handmade fresh kebabs are crafted using lean cuts of meat and fresh ingredients. Perfect for a healthy meal, they offer a balance of protein and vibrant flavors without compromising on taste.
YOU don't want to MISS this!!!🫕🫕🫕
DM me for you Orders
Price For 2 people
Mince Kebab & 6 piece roti @ R210
Price for 4 people
with 12 piece Roti @ R399

09/09/2024

The Health Benefits of Authentic Indian Food

Authentic Indian food offers more than just bold flavors; it's a nutritious and balanced cuisine that supports overall health and wellness. Rooted in tradition, Indian meals emphasize balance, nourishment, and mindful eating, contributing to both physical and mental well-being.

5 Benefits of Authentic Indian Food:

- Balanced Nutrition:
Indian cuisine combines proteins, carbohydrates, healthy fats, and fibers, providing a variety of essential nutrients in each meal.
- Rich in Fiber:
With its focus on legumes, grains, and vegetables, Indian food supports healthy digestion and blood sugar regulation.
- Heart Health:
The use of whole grains and plant-based proteins helps manage cholesterol and blood pressure, promoting cardiovascular well-being.
- Antioxidant-Rich: Indian dishes contain natural antioxidants that protect against inflammation and chronic diseases, while boosting immunity.
- Mindful Eating: The cultural practice of sharing and savoring meals promotes mindful eating habits, reducing overeating and improving digestion.
Conclusion
Authentic Indian cuisine not only satisfies your cravings but also promotes long-term health. Its combination of balanced nutrition, digestive support, and mindful eating practices makes it a well-rounded and beneficial choice for anyone looking to nourish their body while enjoying flavorful meals. Embrace the tradition of Indian food and reap its many health rewards!

09/09/2024

Good morning all,

Please see this week's menu. There are discounted rates.
Please note that meals can be prepared less spicy if you would like.
Thank you to everyone that has supported this far🌹

08/09/2024

This dessert offers a unique taste experience.

08/09/2024

Authenticity and healthy ingredients used in my meals are vitally important
Specialising in your families dinner time!!!!

08/09/2024

DM me for yours orders

08/09/2024

You may place your orders 24 to 48 hours before to allow time for preparation.
Thank you for supporting😊

08/09/2024

04/09/2024

Get your orders in, folks! DM me this week or mark your calendars for next week!
0713310974

23/04/2024

Taking orders for delivery on Wednesdays
Authentic Samoosa's Available😋

Frozen dozen
potato or Sweetcorn with cheese @ R70
Chicken or mince @ R75

Fried pack of 6
potato or Sweetcorn with cheese
chicken or mince R50

Special
Chicken Briyani for 2 @ R180

Proof of payments confirm Orders🌹🌹🌹
Delivery for Midrand, Centurion & Midstream
Thank you

09/04/2024

Authentic Samoosa's Available😋

Frozen dozen
potato or Sweetcorn with cheese @ R70
Chicken or mince @ R75

Box of 100 samosas
potato or Sweetcorn @ R535
Chicken or mince @ R575
Assorted box of meat and veg @ R585

Fried pack of 6
potato or Sweetcorn with cheese
chicken or mince
Contact me 0713310974

20/10/2023

Mutton briyani - Orders Done and delivered

18/10/2023

Ice cream available
Contact me for pricelist
071 331 0974

18/10/2023

Whatsapp me for orders
071 331 0974

14/09/2023

Nothing is more satisfying than having happy clients.

07/08/2023

12/07/2023

Spring Rolls
R70 a dozen - Frozen

Flavours
-Veggie
-Chicken
-Sweetcorn & cheese

09/07/2023

Delivered some of this last night to Warrior Sports

06/07/2023

Vegetable Briyani 🤗

05/07/2023

Chicken Briyani for the Family
Feeds 4-6 people

04/07/2023

Warm, home cooked meal
Mutton Briyani

04/07/2023

Something schweeeett
Indian dessert
Soji with almonds and cream

04/07/2023

Delicious chicken curry and rice for lunch

04/07/2023

Address

Bluehills
Midrand
1685

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

facebook.com

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Videos

On Today's menu, the kebabs/meatballs using lean meats, they are prepared fresh and handmade for you. Our handmade fresh kebabs are crafted using lean cuts of meat and fresh ingredients. Perfect for a healthy meal, they offer a balance of protein and vibrant flavors without compromising on taste. YOU don't want to MISS this!!!🫕🫕🫕 DM me for you Orders Price For 2 Mince Kebab & 6 piece roti @ R210 Price for 4 with 12 piece Roti @ R399 #indianfood #authenticity #tastyfood #family #homemade

Today's Menu - Kebabs & Roti

On Today's menu, Our handmade fresh kebabs are crafted using lean cuts of meat and fresh ingredients. Perfect for a healthy meal, they offer a balance of protein and vibrant flavors without compromising on taste. YOU don't want to MISS this!!!🫕🫕🫕 DM me for you Orders Price For 2 people Mince Kebab & 6 piece roti @ R210 Price for 4 people with 12 piece Roti @ R399

Indian Food

The Health Benefits of Authentic Indian Food Authentic Indian food offers more than just bold flavors; it's a nutritious and balanced cuisine that supports overall health and wellness. Rooted in tradition, Indian meals emphasize balance, nourishment, and mindful eating, contributing to both physical and mental well-being. 5 Benefits of Authentic Indian Food: - Balanced Nutrition: Indian cuisine combines proteins, carbohydrates, healthy fats, and fibers, providing a variety of essential nutrients in each meal. - Rich in Fiber: With its focus on legumes, grains, and vegetables, Indian food supports healthy digestion and blood sugar regulation. - Heart Health: The use of whole grains and plant-based proteins helps manage cholesterol and blood pressure, promoting cardiovascular well-being. - Antioxidant-Rich: Indian dishes contain natural antioxidants that protect against inflammation and chronic diseases, while boosting immunity. - Mindful Eating: The cultural practice of sharing and savoring meals promotes mindful eating habits, reducing overeating and improving digestion. Conclusion Authentic Indian cuisine not only satisfies your cravings but also promotes long-term health. Its combination of balanced nutrition, digestive support, and mindful eating practices makes it a well-rounded and beneficial choice for anyone looking to nourish their body while enjoying flavorful meals. Embrace the tradition of Indian food and reap its many health rewards!

Get your orders in, folks! DM me this week or mark your calendars for next week! 0713310974 #foodie #homecooked #dinner #freshfood #tasty #authenticity