Exquisite Bites Zambia

17/10/2022

My Favorites all on one plate.
Kalembula
Fried Chicken
Lusala

06/07/2022

Tip.. try adding half a table spoon of mayonnaise, soy sauce, tomato sauce and chili pepper sauce while frying your beef.. 🙌🏾

23/06/2022

Hot Goat Soup

09/03/2022

Good afternoon 🌞

21/02/2022

My love for Goat Soup 🤤

K50 (enough for 3 people) not everything was plated
K5 carrots
K1 onion
K2 green pepper

1. Wash the meat and cut in smaller pieces if necessary
2. Boil the meat for at least 4hours (add salt to taste)
(Some Goat is soft and cooks faster while others take more time)
3. When you are boiling for the last time, add potatoes, chili and spices of your choice if you so desire
4. When the potatoes are cooked, remove the pot from the stove and add onions, green paper and carrots .
5. Once the foot is cool enough to eat, dish in a bowl and add some lemon juice .. (chapati , a glass of water, juice or wine on the side of you like)

14/11/2021

Okra soup

21/10/2021

How do you measure for soda in orca?
Am I the only one who relies on my ancestors whispering voice to tell me it's enough 😭

11/10/2021

Meaty egg wrap

11/10/2021

Nakonde rice..
Can easily be over cooked.. while others use a rice cooker..others use a pot..
Just remember, it's better to add water in bits. I fry mine 1st, before boiling it and Never underestimate the power of a pitch of salt 👌

Smoked pork..
I don't like pork skin.. so I usually remove it before cooking..
Boil in water, 3 or 4 times..in between those boils, fry it alittle.. I love my steak very very tender..almost as if it could just melt in my mouth.
This was a spiceless meal, only added tomatoes, onions, garlic and ginger to make gravy..

Salad recipe will be separate 🤗

12/08/2021

How you eat when you know you have voted wisely 😌

03/08/2021

🤤🤤🤤

26/07/2021

What did you have for lunch ?

22/07/2021

Sent out our food to our first food Critic... we got a positive review 💃💃

20/07/2021

🤤🤤🤤

16/07/2021

I've been grumpy all week.. all I wanted was vinkubala..I finally got them..🤗

The secret to cooking them is frying them till there crunchy.. but before that.. soak them in hot water.. then drain the water and clean further using running water..
Add some oil in a pan or pot ..once it's hot.. add the vinkubala.
I don't add tomatoes or onions to mine becausei feel it makes them soft..(wait for the vinkubala to cook thoroughly before adding tomatoes if you are)

14/07/2021

Potato mash with a creamy sauce served with grilled chicken strips .. naka Savanna pa side 🤗..

How do you make your sauce and mash ?

10/07/2021

Crispy chicken mayo sandwiches 🤤🤤🤤🤤

28/06/2021

BEANS..
ONE OF ZAMBIANS FAVOURITE..
There are so many ways of cooking it and that's the fun part.. you can choose 🤗..

Today.. I chose to put everything at the same time.. most say this method makes the beans more creamy, but either method does the job.

Sort out the good beans from the bad and remove any other particles.eg stones

Heat up some water in the kettle.

Wash the beans until its clean enough.. pour it into the pot , add water .. washed tomatoes and onions (the number of these will be dependant on the size and quantity of the beans.. as well as preference)

Add some oil and salt to taste..

Keep adding water everytime it's almost done until the beans is fully cooked..

Ps.. it's always tastes better the following day 😂.

21/06/2021

BEEF STEW .
Pre heat the stove

Wash, cut and add the beef in a pot..

Add hot water to the beef..let the beef is completely in water. Add salt to taste

Allow it to boil on high heat.
As the water finishes, it will begin to fry with it's own oil, add a little more if need be.

Fry till golden brown and then add water like you did the first time.

Repeat this process 3 to 4 times..

Once the meat is tender, add diced garlic, onions, tomato and fresh chili in that order one at a time.

Once fully cooked, add some black pepper and tomato paste.

Add hot water (only half of what you've been adding) to make gravy..
Once the gravy is thick.. turn off your stove, add diced carrots and green peppers.

They will cook as the food simmers.

Allow to chill a little then serve .

19/06/2021

Creamy Chicken Alfredo for dinner ♥️

19/06/2021

Beef wraps..

You could use steak or ground beef.. I used ground beef.

Start by placing the ground beef in a pan..let it cook with it's own water then add a bit of oil and start to fry it until its golden brown.
Add salt to taste, vegetable of your choice and spices of your choice..

You will need to fry some chips too.

For the sauces I used mayonnaise, mustard and chilli.

16/06/2021

Mpongo soup (goat) served with chapati .

Goat meat doesn't take long to cook and it's easy to prepare.
Just like you clean any other steak.. wash, cut and place in a pot to boil. Pour hot water (water should be above the goat) add some oil and salt.
Let it boil till its tender to your satisfaction (keep adding water)
Before the last water is done, add diced tomatoes, onions, garlic, fresh chili and potatoes. (At the same time)
(Add abit of water for the potatoes to cook thoroughly)
The potatoes will start to thicken the gravy, then add a bit of black pepper to taste, carrots and green peppers .

Ndipo I enjoyed 🤗🤗

15/06/2021

Guys🙏🏾🙏🏾
See we are featuring
Hope my little story inspires you ♥️

Thank you for the feature, entrepreneurs and brilliant minds

07/06/2021

07/06/2021

Lumanda yo sashila

01/06/2021

Coloured rice
Ground beef
R**e vegetable

31/05/2021

How I cook my rice.

30/05/2021

There is just something about properly done flame grilled chicken served with an ordinary potato salad for salt 🤭🤤

28/05/2021

There is the normal way of cooking fisashi for r**e.. and there is my way 🤭.. ingredients (water, soda, tomatoes, onions, garlic, r**e, groundnuts, salt, chili and oil)

27/05/2021

Boiled chicken

24/05/2021

What's for lunch or what was ?

17/05/2021

RICE WITH BEEF 🤗.. popularly known as pilau.
This is how I prepared mine today.

Hope you enjoy yours when you prepare it.

I start by first cutting my beef into small pieces .. make sure you completely remove the bones if you aren't using choice steak.

Add water to the beef bit by bit.. fry it everytime the water is done.. repeat this process till the beef is tender.

As you fry for the last time.. add garlic, onions and Tomatoes (each in that order).

Later on add spices (I used pilau spice, cumin, bbq spice, steaks and chops, mixed masala, black pepper, bay leaves, soy sauce, tomato paste, cardamom seeds and chili)

Then add your washed rice and water.. cook your rice how you like it.

17/05/2021

Chicken or beef wraps.?

17/05/2021

What are your favourite spices for chicken seasoning?

17/05/2021

Street food inspired meal..
This salad is loaded with chili .

GRILLED CHICKEN
Marinated with Portuguese chicken, chicken masala, garlic powder, black paper and oil. Add salt to taste
Oven baked till golden brown..

POTATO WEDGES
Peel, wash and cut your potatoes in any shape you so desire.
Boil them and till they are partially ready.. use a fork to check.add salt.to taste

Mix with oil, steaks and chops, chips spice and black pepper.
Bake and you know they are ready when they look alittle brown.

SALAD.
Dice tomatoes, onions and pepper.. add some lemon juice and cut fresh chilli. Add salt to taste.

Enjoy 🤗

16/05/2021

Coloured rice, boiled chicken served with a potato salad 👌

13/05/2021

What Vegetable comes in mind when you see offals ?

06/05/2021

Beef stew, Beans, and lumanda mixed with pounded groundnuts served with Nshima

BEANS
I'm sure we all know that you only prepare this when you have the whole day 😂
You can soak it overnight and boil it the following day..this way it will cook faster.

I boil enough for 4 meals.. once it's time to add tomatoes and onions.. I pack and freeze the rest.

I'll add my diced onions and tomatoes together with salt and oil.. I'll cook it till the gravy is made. Don't worry if it's not thick there and then..it thickens as it cools.

BEEF STEW
After cleaning my meat, I'll place it in a pot and allow it to boil with it's own water then later on fry it till golden brown and add some more later.. I'll repeat this process till the beed is soft.
I'll added my diced garlic, onions and tomatoes individually in that order.. later on add spices and tomato paste and a bit of water for gravy.
Spices (bbq, steaks and chops, brown onion and black pepper)

LUMANDA.
After sorting and washing it.. I'll cut and then add it together with a bit of ocra, soda, salt, tomatoes in a pot..
The ocra adds to taste, the soda to keep the green, salt to taste and lastly oil to make it creamy..
On top of it I'll add pounded groundnuts and a bit of water.

Others prefer having it plain because it's got that natural sour taste..but if you have had too much of the pain one..you can try this one ♥️

29/04/2021

ANOTHER CROWD PLEASER IF DONE RIGHT.. 👌

NAKONDE RICE
start by washing it and allowing it to dry.
Add some oil in a pot and once its heated, add the rice and cook it on low heat.
Later on add hot water to the rice, slightly above it. Cook on low heat. Taste to see if ready, if not, add a bit of water.. this allows you not not over cook the rice..
Add your diced greens to the rice once its ready.

BEEF SAUSAGE
Wash, boil, cut in pieces..and fry till it's ready.
Make your gravy by adding fresh garlic, tomatoes, onions and tomato paste.
Add black pepper, Bbq spice, cumin, rosemary and cardamom seeds.
Add a bit of water and allow it to boil. It will thicken as it simmers.

VEGETABLE STIR FRY
Start by adding the vegetable that takes longer to cook.

28/04/2021

Pasta Bolognese is a Classic Italian dish made with ground beef, tomatoes and onions.
It's a crowd pleaser 👌
To start, cook ground beef with oil, salt, fresh garlic and pepper. Fry till its cooked to your desired taste.
Next, add tomato sauce, tomato paste and and some pasta water to thicken it even more.
Add more spices if you so desire.
Once the gravy thickens, you know it's ready.
Follow the pack instructions for the pasta and I served mine with an assorted vegetable stir fry