Nourish and Flourish

Nourish and Flourish "Where Every Bite is a Celebration of Flavor and Wellness." A catering service for all your special events at amazing prices.

Our range offers a wide selection of delicious dishes, snacks,cakes.

Balanced plates, busy lives. Let Nourish and Flourish keep your low-carb goals on track with our Healthy meal prep plans...
24/06/2025

Balanced plates, busy lives. Let Nourish and Flourish keep your low-carb goals on track with our Healthy meal prep plans. 077 939 2722

Hosting but not in the mood to cook? Let us handle the snacks! 🧀🥖 Order your grab-and-go snack bites from us – fresh, ta...
24/06/2025

Hosting but not in the mood to cook? Let us handle the snacks! 🧀🥖 Order your grab-and-go snack bites from us – fresh, tasty, and hassle-free!

Portuguese chicken wings
Home-made fish fingers
Steak bites
Sweet and savoury cups
Garlic bread bites
Green Salad 🥗 😋

08/05/2025

Nom nom nom 😋

JUICY CHICKEN & GLOW-UP VEGGIESaka the “I’ve Got My Life Together” PlateWhen your dinner looks like it pays taxes on tim...
27/04/2025

JUICY CHICKEN & GLOW-UP VEGGIES
aka the “I’ve Got My Life Together” Plate
When your dinner looks like it pays taxes on time, does yoga at sunrise, and reads self-help books for fun.

Here’s how to make this wholesome dish.
INGREDIENTS
(for two servings )
The Main Character:
2 chicken breasts (the Beyoncé of proteins is what i like to call it)
2 tbsp olive oil
1 tsp garlic powder (because flavour is not optional)
1 tsp smoked paprika
Salt & pepper
Juice of ½ lemon (optional but makes it extra juicy.
The Supporting Cast:
1 red bell pepper
1 yellow bell pepper (sunshine)
1 zucchini (hydrated queen)
1 red onion
A handful of cherry tomatoes.
2 tbsp olive oil
1 tsp dried herbs (your Italian alter ego)
Salt & pepper (again, because we don’t do bland here!!
THE METHOD TO THIS DELICIOUS MADNESS
1. Set the stage: Preheat your oven to 200°C.Line a baking tray because we don’t like mess.
2. Marinate the main character: Rub chicken breasts with olive oil, garlic powder, paprika, salt, pepper, and lemon juice. Let them marinate for 15–30 mins.
3. Veggie glow-up: Toss all the veggies with olive oil, dried herbs, and salt + pepper. Think of it as a group spa day.
4. Assemble the masterpiece: Spread your veggies on the tray, place the chicken on top like the queen it is, and slide it into the oven for 25–30 mins until golden, juicy, and ready for its close-up.
5. Final glam: Let the chicken rest (she’s been working hard), then slice and serve side by side with a sprinkle of fresh herbs.
Enjoy!!

A symphony of tender chicken, rich mozzarella, and vibrant spinach — simple ingredients, elevated to something unforgett...
27/04/2025

A symphony of tender chicken, rich mozzarella, and vibrant spinach — simple ingredients, elevated to something unforgettable. This is where comfort meets sophistication, one perfectly stuffed bite at a time.

Fresh, Flavourful, and Full of Cluckin' Goodness!Grilled Chicken Salad IngredientsFor the Salad:2 boneless, skinless chi...
12/04/2025

Fresh, Flavourful, and Full of Cluckin' Goodness!

Grilled Chicken Salad
Ingredients
For the Salad:
2 boneless, skinless chicken breasts
1 tsp olive oil
Salt & pepper to taste
1/2 tsp garlic powder
3 cups mixed lettuce and baby spinach
1/2 cup cherry tomatoes, halved
1/2 cucumber, sliced or cubed
1/4 red onion, thinly sliced
2 tablespoons crumbled feta cheese
For the Dressing:
2 tbsp olive oil
1 tbsp lemon juice or vinegar
Salt & pepper to taste
Instructions
1. Grill the Chicken:
Rub chicken with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear over medium heat for 6–7 minutes per side until cooked through.
Let rest, then slice into strips.
2. Make the Dressing:
Mix olive oil, lemon juice, salt, and pepper in a small bowl or shake in a jar.
3. Assemble the Salad:
In a large bowl or on plates, layer the greens, tomatoes, cucumber, and red onion.
Top with grilled chicken and sprinkle with feta and throw some olives.
4. Dress & Serve: Nourish and Flourish

Flaky, fruity, and perfectly indulgent! 🍓🥐🍨 A sweet treat you won’t resist.
29/03/2025

Flaky, fruity, and perfectly indulgent! 🍓🥐🍨 A sweet treat you won’t resist.

Layers of love, cheese, and pure comfort! ❤️🧀🍝
29/03/2025

Layers of love, cheese, and pure comfort! ❤️🧀🍝

By request: a taste of tradition, made with authenticity! 🍽️✨
29/03/2025

By request: a taste of tradition, made with authenticity! 🍽️✨

The best of both worlds on one plate! Succulent steak meets juicy prawns for the ultimate surf and turf experience. Who’...
22/03/2025

The best of both worlds on one plate! Succulent steak meets juicy prawns for the ultimate surf and turf experience. Who’s ready to dig in?!

Let us take care of the cooking! 🍽️ Order your delicious meals every Friday and Sunday with Nourish and Flourish! 🌱✨
21/03/2025

Let us take care of the cooking! 🍽️ Order your delicious meals every Friday and Sunday with Nourish and Flourish! 🌱✨

🍽 😋 Friday and Sunday family dinner orders available. Our meal prep service is still running and collection is every Sun...
16/03/2025

🍽 😋 Friday and Sunday family dinner orders available.
Our meal prep service is still running and collection is every Sunday.

Address

Zimbabwe �
Harare

Telephone

+263789974258

Website

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