Food is central to the identity of Zimbabweans. During meals the family meets around the table. Godk
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Our Story
Food is central to the identity of Zimbabweans. During meals the family meets around the table. On holidays and high days we gather around the
Braai which reflect the diversity of our country. Food has many memories associated with it – the soup that warms our bodies and our souls, the dish for our homecomings, and the recipes that take us back to our youth. Godknows Mbofana is the founder of Culinary Flames and is passionate for cooking and baking especially our own Zimbabwean recipes.
Food can also be our enemy. We are seeing rising levels of lifestyle diseases in Zimbabwe with terrible impacts on our health – heart disease, stroke, type two diabetes and cancers are all on the rise, due to our increasingly poor diet.
We all know that staying healthy can be difficult. We have busy schedules, and shrinking household budgets. Healthy foods recommended to us often seem unavailable and unaffordable, leaving us feeling inadequate. It can be time-consuming to make the journey to the supermarket and to prepare a meal, when fast food is closer to home. Can we afford to spend more on so-called ‘healthy foods’? Do we have the time to slave over a stove to make dishes that our families turn their noses up at? The truth is healthy eating doesn’t have to be boring, expensive or complicated! It can be as simple as making small changes to your family’s favourite dishes.
