Colour My Plate Dubai

🌸 Ladies, This One's For You! 🚺 If you've ever experienced pain during your period or in the week leading up to it, this video is your go-to guide. Say goodbye to muscle cramps, mood swings, anxiety, and inflammation. It's time to take charge of your well-being with foods that can make a difference. Here's what you need to do: 1️⃣ Balanced Meals: Include lean protein, complex carbs, fruits, vegetables, leafy greens, and healthy fats in every meal. 2️⃣ Omega-3s: Focus on foods rich in omega-3 fatty acids like avocados, nuts, and seeds for hormone regulation. 3️⃣ Calcium and Magnesium: Load up on calcium and magnesium-rich foods. 4️⃣ Stay Hydrated: Drink plenty of water to keep your body in top shape. But wait, there's more: 🚫 To ensure a smoother week before your periods, avoid these culprits: - Caffeine - Salty foods - Fatty and greasy foods - Alcohol - Dairy products (for some) - Sugary treats 🌼 Embrace these dietary tips to ease those premenstrual woes and enhance your overall health. Your well-being matters. 🥦💧💪 #WomenWellness #PMSRelief #HealthyHabits 🍽️🌈

🏋️‍♂️ Maximizing Your Workouts: Pre and Post Nutrition Essentials 🍽️ Here are some pre & post workout meal ideas to maintain optimal energy Pre-Workout: 1️⃣ Timing is Key: Eat a balanced meal 1-2 hours before your workout. 2️⃣ Stay Hydrated: Ensure proper water intake. 3️⃣ Avoid Heavy Meals: Skip heavy foods. 4️⃣ Combine Protein and Carbs: Opt for both for energy and muscle support. Pre-Workout Meal Ideas: 🍌 Banana with nut butter. 🥣 Oatmeal with berries. 🥛 Greek yogurt parfait. 🍇 Fruits and vegetables. 🥤 Nutrient-packed smoothie. 🍞 Whole-grain toast with avocado. Post-Workout: 1️⃣ Timing Matters: Eat a balanced meal within 1-2 hours after your workout. 2️⃣ Hydration Continues: Stay hydrated. 3️⃣ Protein and Carbs: Support muscle recovery and repair. Post-Workout Meal Ideas: 🍗 Grilled chicken, avocado salad, quinoa, and tofu bowl. 🐟 Baked salmon with sweet potato. 🌯 Whole-grain hummus and vegetable wrap. 🍚 Rice or pasta with lean protein. 🍽️ Elevate your fitness with these pre and post workout nutrition essentials. 💪🥦💦

Wondering why protein is a must-have in your fat loss journey? Here's why it should be on your plate throughout the day: 1️⃣ Satiety: Protein keeps you feeling full, curbing those pesky cravings. 2️⃣ Appetite Control: It regulates appetite hormones, taming those unwanted munchies. 3️⃣ Metabolism Boost: Protein revs up your metabolism, helping your body burn more calories. 4️⃣ Muscle Preservation: It safeguards your precious muscle mass, which acts as a fat-burning powerhouse. 5️⃣ Recovery: Excellent for post-workout muscle recovery, ensuring you bounce back faster. 6️⃣ Sustained Energy: Protein provides long-lasting energy to fuel your day. 🏋️‍♂️ Don't underestimate the power of protein in your quest for fat loss. It's a versatile ally that works wonders for your overall health and well-being. 💪🥚🥦 #LeanProtein #ProteinBenefits #FatLoss #HealthyLiving 🍽️🌟

🍎 Type 2 Diabetes and Food: Busting Myths 🚫 If you have type 2 diabetes, you might wonder if you can have any food at all. The answer is a reassuring NO! You can enjoy 1 or 2 fruits a day, as long as they are low in sugar. But here's the secret to maintaining stable sugar levels: 🍽️ Pair your fruits with protein or a healthy fat like yogurt or a handful of nuts. This clever combo keeps sugar spikes at bay, ensuring your long-term health isn't compromised. Remember, with the right choices, you can savor delicious, nutritious meals even with type 2 diabetes. 🥗👩‍⚕️ #DiabetesAwareness #HealthyEating #StableSugarLevels 🍏🥜

🌟 Achieving and Sustaining Your Goals: Maintaining Weight the Right Way 🏋️‍♂️ 🏆 You've hit your first milestone – weight loss success! Now, the second goal awaits: maintaining your hard-earned achievement. And you can do it while relishing life. Here's how: 1️⃣ Balance Your Plate: Maintain a well-balanced diet and never skip meals. It's the cornerstone of your journey. 2️⃣ Smart Socializing: Don't give up on fun with friends! Plan ahead for outings, choose wisely, and stay mindful of your food choices when you're out and about. 3️⃣ Stay Active: Regular exercise is key to a healthy lifestyle and weight maintenance. Keep moving, and it'll pay off. 4️⃣ Hydration Matters: Water is your best friend. Stay hydrated daily, it's crucial for overall well-being. 5️⃣ Say No to Processed Foods: Dodge sugary drinks and sweets, those sneaky calorie culprits. 6️⃣ Moderate Indulgence: Embrace the 18-20 rule – be extra healthy during the week and treat yourself in moderation on the weekends (the other 20%). 🎯 Sustaining your weight while enjoying life's pleasures is all about striking the right balance. Keep at it, and you'll savor the rewards of your hard work. 💪 #HealthyLiving #WeightMaintenance #Goals 🥗🏆

❄️ Frozen vs. Fresh: Debunking Myths 🍏 Are frozen vegetables and fruits less healthy than their fresh counterparts? 🤔 The answer is a resounding NO! Here's why: ✨ Nutrient Retention: Frozen fruits and veggies retain their nutrients, vitamins, and minerals, making them a smart choice for cooking in any form. 🧂 Watch for Additions: While many frozen options are pure and untouched, some may have added sugars or salt. Always check food labels to ensure minimal additives. In a nutshell, frozen can be just as good as fresh, if not better, and it's a convenient choice that won't compromise your nutrition. 🍽️❄️ #NutritionFacts #FrozenvsFresh #HealthyChoices 🥦🌽

💊 Healthy supplements can never be replaced by a healthy diet. 🍏 🍎 While healthy supplements play a role, they can't replace a proper balanced diet. Remember, the foundation of good health lies in what you eat. 🍽️ 👥 At different stages of life, both men and women may benefit from specific supplements. The choice depends on age, health factors, and diet. 🔄 🧔 For Men: -In their 20s and 30s, consider a multivitamin. -Men in their 40s and beyond may benefit from omega-3 for cognitive health, CoQ10 for energy, and prostate supplements. 👩 For Women: -In their 20s and 30s, think about a women's multivitamin, omega-3, and iron. -Women in their 40s should consider vitamin D and calcium for bone health, as well as collagen for skin, hair, and nails. -In their 50s, calcium, vitamin D, and menopausal supplements may be helpful. 🤔 Remember, individual needs vary, so consult a healthcare professional to customize your supplement plan to your unique situation. Supplements complement your diet, filling in the gaps for better health. 🌟 #Supplements #HealthyLiving #WellnessJourney 💪🥦

🍫🍰 Do all sweets or desserts spike up your insulin levels? 🔄 Ever felt that post-sugar slump? It's the insulin rollercoaster we're talking about! 🎢 🧁 Contrary to popular belief, not all sweets are created equal when it comes to insulin spikes. Here's the lowdown: 1️⃣ Composition Counts 🍏🥜 Fiber, healthy fats, or protein in desserts can slow sugar absorption, taming those insulin surges. Think whole grains, fruits, or nuts—like dates with dark chocolate and nut butter! 2️⃣ Portion Power 🍰👌 Keep it in check! A small serving, like 20g of dark chocolate or a mini cookie, is often enough to satisfy your sweet tooth. 3️⃣ Dodge the Refined Sugars 🚫🍭 Steer clear of sugary culprits like candy, cookies, cakes, and sweet drinks. Opt for moderate amounts of sweets alongside fiber-rich foods for balance. 🍩 Dive into desserts wisely, and follow for more health insights! 💪🌟 #HealthyDesserts #InsulinControl #SweetChoices 🍯

🤔 Wondering if you might have IBS? Let's break it down! 📚 👀 Just Bloating alone doesn't mean you have IBS. 🚫 You've got to pay attention to these stomach discomforts: ✨ Bloating ✨ Recurring pain ✨ Irregular bowel movements (Such as constipation or diarrhea) 💡 If you're experiencing this trio regularly, and it's becoming a chronic concern, it's time to think about IBS. 🤯 👨‍⚕️ I recommend you consult a specialist to assess the severity, and consider a low-FODMAP diet plan for relief, which we offer extensively at Colourmyplate. 🍽️💚 #IBSAwareness #HealthMatters 🩺 #IBSAwareness #HealthyLiving #IBS #FODMAPDIET #Colourmyplate #DubaiMealPlans

🌞 UAE's extreme weather often keeps us indoors which can lead to you getting sick more often. Here are some foods to boost your immunity 🍊 Citrus fruits and red bell peppers for vitamin C 🧄 Garlic, ginger, and turmeric for antioxidants 🥬 Leafy greens for added vitamin C 🥛 Probiotics (yogurt, kefir, sauerkraut, kimchi) for gut health 🥜 Nuts, seeds, green tea, berries, poultry, and shellfish ☀️ 15 minutes of daily sun exposure for vitamin D 👊 These superfoods keep your defenses strong in Dubai's unpredictable weather. 🌆 #ImmunityBoost #HealthyLiving #DubaiWeather 🌴🍀

⚖️ Keto for fat loss - yay or nay? Keto, known for high fats, ample protein, and nixing carbs, often becomes the go-to for those who've tried every diet under the sun. The allure? Reported weight loss and improved well-being. 🌞 ❌ However, it's essential to consider that the keto diet lacks balance and can impact your health. It's primarily recommended for certain medical conditions, like epilepsy, but not for the long haul. 💡 For those aiming for sustainable, healthy weight loss, I tend to steer away from it. The main reason? Keto waves goodbye to a major food group - carbohydrates, grains, and their valuable role in our daily diet. 🍞🌾 🍽️ Instead, I encourage a balanced approach with complex carbs, lean protein, fruits, veggies, and healthy fats. This combination promotes long-term well-being. If you do venture into the keto world, keep it brief, no longer than one month. 📆 👍 Opt for a diet that fuels your journey to a healthier, happier you. 🌟 #KetoDiet #KetoDebate #HealthyEating #BalancedLifestyle 🥗

If you battle with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), this diet might be a game-changer. Those facing IBS or SIBO often wrestle with gut troubles triggered by certain foods or sugars, leading to bloating and discomfort. 🍽️ What's the FODMAP Diet? It's a plan to pinpoint the foods that suit you and those that don't. To see if it's right for you: 🏥 Seek professional guidance and tests. 📊 Monitor symptoms; common signs include diarrhea or constipation. At Color My Plate, we offer a tailored FODMAP plan. We start by eliminating around 30 potential triggers. As you feel better, we gradually reintroduce foods in the second or third month to assess your reactions. If you're feeling great, it's a win-win! 👍 #LowFODMAPDiet #IBS #IBSDiet #SIBODiet #GutHealth #FeelBetter

🍽️⏳ Does intermittent fasting really transform your body? Looking to level up your health and fitness game? Intermittent fasting might be the secret ingredient you've been curious about! 🤔 🌟 When done right, IF boasts several benefits, with fat loss topping the list. But, here's the catch: 🧬 Results vary, influenced by genetics, current health, and lifestyle choices. 👇 Let's break down the intermittent fasting highlights: 1️⃣ Weight Loss 🏋️‍♀️ Limiting eating windows can create a calorie deficit, a must for weight loss. 2️⃣ Body Composition & Insulin Sensitivity 📊 IF can enhance fat burning, muscle building, and improve how your body handles sugar. 3️⃣ Cellular Repair & Autophagy 🧬 Autophagy, the body's cell cleaning process, promotes cell health and longevity. 4️⃣ Brain Health 🧠 Some studies hint at improved cognitive function and protection against brain-related diseases. 5️⃣ Muscle Mass 💪 Pair IF with resistance training and ample protein for muscle preservation. 🔍 For personalized weight loss guidance, consult a healthcare pro or dietitian. Your journey to a healthier you starts with informed choices! 💚 #IntermittentFasting #HealthAndFitness #TransformYourBody 🌟

🥛🌿 Most people think that store-bought plant-based milks are good for you, but they’re not. Here’s why. 🤔 Oat milk, almond milk, and more - plant-based milk alternatives are all the rage. But are they truly as healthy as they seem? Let's spill the (plant-based) beans! 1️⃣ Added Sugars: 🍭 Many plant-based milks, especially flavored ones, sneak in added sugars for taste. Beware! Unnecessary added sugars can lead to weight gain and health issues. 2️⃣ Thickeners and Stabilizers: 🧪 Some plant-based milks employ thickeners and stabilizers for texture and shelf life. Not everyone's tummy agrees with these additives. 3️⃣ Nutrient Gaps: 🥛🚫 Plant-based milks often lack cow milk's natural nutrients like calcium and vitamin D, unless they're fortified. 4️⃣ Carrageenan Concerns: 🌊 This seaweed-derived thickening agent might cause stomach discomfort and inflammation in some. 5️⃣ Processing & Preservatives: 🏭 The processing methods and added preservatives may not align with a whole-foods diet. 🥛🏡 The Solution? Do it yourself OR go to colourmyplate.ae and have it delivered on your doorstep #PlantBasedMilkTruths #HomemadeNutMilk #PlantBasedNutMilks #NutMilk #AlmondMilk #OatMilk #CashewMilk #HealthyChoices 🥥

🌙🍟 Does late night snacking lead to weight gain? 🤨 The age-old question: Does munching in the moonlight lead to weight gain? Let's uncover the truth! Late-night snacks alone won't pack on pounds, but here's the catch: Excessive indulgence, no matter the hour, can result in weight gain over time. Calories are calories, day or night! 📉 Weight gain boils down to one thing: consuming more calories than you burn. Nighttime nibbling can tempt extra calorie intake, especially with high-calorie foods or hefty meals before bedtime. 🌟 Remember, it's about your overall calorie balance, not just the clock. Balance is key! 💪 #LateNightSnacking #WeightLossWisdom #HealthySnacking #HealthyHabits 🍏

🍽️ Whos the enemy. Fat or sugar? 🤔💥 While both have their pros and cons, I'd vote for fat as a friend when chosen wisely! 🥑🧀🥜 Fats come in different forms, and with the right amount consumed, they can be your ally for a healthy diet. 🍏💪 Sugar, on the other hand, offers empty calories with no nutritional benefits and can be harmful to your health. 🤝 #NutritionDebate #FatVsSugar #healthychoices2023

🎗️ Reduce the Chance of Developing Breast Cancer 🌸 Did you know that while no specific diet can guarantee cancer prevention, your choices can significantly impact your risk? 🍏🥦 Here are some key recommendations to reduce your chances of developing breast cancer: ✨ Eat a balanced diet 🚫 Limit processed foods 🍽️ Control portion sizes 🍗 Choose lean proteins and healthy fats 🍷 Limit alcohol consumption 💧 Stay hydrated 🌾 Increase your fiber intake But remember, family history and genetics also play a role. 👩‍👩‍👧‍👦 Knowledge is power, and a healthy lifestyle can make a difference! At Colourmyplate.ae, we offer an anti-inflammatory plan designed to help you reduce chronic inflammation, which can increase your risk of certain diseases, including cancer. 🌟 Take proactive steps towards a healthier you! 💪💕 #BreastCancerPrevention #HealthyLifestyle #WellnessJourney

If you battle with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), this diet might be a game-changer. Those facing IBS or SIBO often wrestle with gut troubles triggered by certain foods or sugars, leading to bloating and discomfort. 🍽️ What's the FODMAP Diet? It's a plan to pinpoint the foods that suit you and those that don't. To see if it's right for you: 🏥 Seek professional guidance and tests. 📊 Monitor symptoms; common signs include diarrhea or constipation. At Color My Plate, we offer a tailored FODMAP plan. We start by eliminating around 30 potential triggers. As you feel better, we gradually reintroduce foods in the second or third month to assess your reactions. If you're feeling great, it's a win-win! 👍 #LowFODMAPDiet #IBS #IBSDiet #SIBODiet #GutHealth #FeelBetter

💧💡Everyone says to drink more water to stay hydrated, but what if you don’t feel like it? I got you covered with these hydration hacks! 🍋 Flavored or Infused Water: Spice up your H2O with a slice of lemon, cucumber, or fresh mint leaves for a refreshing twist. Get creative with fruits and herbs to make hydration more enticing. ☕ Herbal Infusions or Tea: If warm beverages are your jam, opt for caffeine-free herbal teas for a hydrating alternative. 🍉 Hydrating Foods: Munch on water-rich foods like watermelon, cucumbers, strawberries, oranges, and lettuce. Incorporate them into your meals and snacks to sneak in extra hydration. 🚨 Hydration Reminders: Don't forget to drink up! 1️⃣Set alarms or use phone reminders to stay on track. 2️⃣Grab a marked water bottle to monitor your intake visually. 3️⃣Experiment with different water temperatures, like cold if you prefer. 4️⃣Make hydration a habit, even when it's not your first choice. Your body will thank you! 💪💦 #StayHydrated #HydrationHacks #BenefitsOfWater #HealthyHabits 🌟

🏃‍♀️🔥 Cardio Alone Doesn't Burn Fat 🏃‍♂️💪 Think cardio is the secret to shedding fat? 🤔 Think again! 🚫 While cardio does burn calories, it's not the ultimate fat-burning solution. Let's break it down: 🏃‍♀️ Cardio = Calorie Burn 🏋️‍♂️ Strength Training = Muscle Gain For efficient fat loss, combine cardio with strength or resistance training. 💥 Why? Because more muscle equals a faster calorie burn! 💪💥 It's not about gender; it's about muscle mass. Did you know men often lose weight faster because they naturally have more muscle? 🚹 As we age, muscle loss becomes a challenge, making strength training crucial. So here’s the takeaway Don't rely on cardio alone! 🏋️‍♀️ Pair it with strength training (3 times a week is a great start) for better results. 💯 #FitnessFacts #CardioMyth #StrengthTraining #muscle #fat

🍏🍊 Drinking your fruits VS. eating them. Which is better? Why? 🤔 Sure, we know eating fruits is better, but have you ever wondered why? Let's dive into the juicy details! 🍎🥤 1️⃣ Calorie Check 🧐 A cup of fruit juice packs 3x the calories compared to eating the whole fruit. 📊 2️⃣ Fiber Matters 🌾 Fiber, found in the peel and pulp, is a digestion superstar. When you strip it away in juice, you lose out on this essential gut companion. 🚀 3️⃣ Sugar Showdown 🍭 Natural sugar in fruits is still sugar. Sip a glass of fresh juice, and you're downing 3x the sugar found in one whole fruit. 🍹 🍹 Fruit juices offer nutrients and hydration but miss out on these crucial elements: 1️⃣Fiber for digestion and blood sugar control. 2️⃣Satiety and portion control benefits. 3️⃣Slow sugar release for stable energy. 🍏 For optimal health, whole fruits are the way to go! Chew your way to wellness and skip the sips when you can. 🚫💚 #EatYourFruits #HealthyChoices #FreshFruit #NutritionFacts 🌟

🍏💼 What are three reasons why customers choose Colour My Plate? Ever wondered why our customers keep coming back for more? Let's break it down into three standout reasons: 1️⃣ Health-Conscious Choices: 🌱🥗 We're the top pick for health-conscious individuals! Our menus prioritize nutrition with a wide array of balanced, wholesome meals. We're all about fresh, organic, and locally sourced ingredients. Plus, we provide nutritional info for every dish, empowering our health-conscious patrons to make informed dietary decisions. 2️⃣ Tailored for Unique Needs: 🏥🎯 We're here for those with special dietary requirements and goals. Managing diabetes, gluten intolerance, or weight loss? We've got you covered. Our menu caters to various dietary preferences, offering gluten-free, low-carb, vegan, and vegetarian options without compromising on taste or variety. 3️⃣ Flavor-Packed Variety: 😋🌎 Taste the difference! We believe healthy food should be a feast for your taste buds. Our culinary team works magic, crafting diverse menus bursting with flavors, textures, and global cuisines. From comforting classics to innovative creations, we make healthy eating a delightful journey. Discover why CMP is your go-to for health-conscious, tailored, and tantalizing meals. 🍽️💚 Learn more at www.colourmyplate.ae #HealthyChoices #CustomerFavorites #DeliciousNutrition #MealPlansDubai #DubaiMealPlan #MealPlanUAE 🥘

💉🚫 Here’s why you should never do weight-loss injections! 🤔 Ever wondered about those tempting weight-loss injections? Think again! Here's why they might do more harm than good: 1️⃣ Lack of Scientific Proof 📚 Claiming to turbocharge fat metabolism or zap fat away, but the evidence is shaky at best. 2️⃣ Potential Health Hazards 🤯 These "magic" shots can harbor hormones or mysterious compounds, risking allergies, hormonal imbalances, and even organ damage. Safety? Uncertain. 3️⃣ Temporary Triumphs 📆 Short-term wins, but once you quit, that weight often bounces right back. 4️⃣ Bad Habits Encouraged 🤷 They look like shortcuts, but they divert us from the real road to success. 🌟 True, lasting weight loss thrives on healthy habits: balanced nutrition, exercise, stress management, and quality sleep. ⚠️ Seek guidance from healthcare pros—doctors, dietitians—before considering quick fixes. Your health matters! 💪🌿 #WeightLossInjections #Mounjaro #Ozempic #Saxenda #WeightLossJourney #HealthyHabits #ChooseWisely 🏋️‍♀️

Do green tea, caffeine, or spicy food help with fat burning? 🚫 No magic fat-melting foods here! But, these goodies can give your metabolism a nudge, aiding in your fat loss journey. ✅ Incorporate them into your daily routine for their health benefits, but don't expect miracles. 🥗🏋️‍♀️ The ultimate fat loss recipe? A balanced diet, regular exercise, and calorie awareness. Follow me for more health insights on the journey to a healthier you! 💪 #FatBurningFoods #HealthyHabits #WellnessJourney 🌿

Does eating fast food make you gain weight?🍔🏋️‍♂️ 🤨 Curious if daily doses of fast food within your calorie limit can avoid weight gain? Let's dig into the facts! Technically, if you balance calories in vs. calories burned, you might not pack on pounds. But here's the catch… ⚠️ It takes a toll on your health in the long run! Fast food is calorie-dense, loaded with unhealthy fats, salt, and added sugars. Excessive indulgence sans exercise? Recipe for gradual weight gain. 🚫 Plus, fast food lacks the essential nutrients, fiber, minerals, and vitamins our bodies need daily. That tantalizing taste can lead to overeating and sabotage portion control. 🥗🏃‍♂️ Opt for balance! A healthy weight thrives on a diverse diet, sensible portions, and regular exercise. A fast food treat on weekends? Absolutely! #FastFoodTruths #HealthyEatingHabits #FastFood

🍎🍓 Should I replace white sugar with sugar from fruit? 🤔 Contemplating swapping white sugar for its fruity counterpart? 🤯 Let's break it down! 🍬 While it's tempting to believe fruit sugar is a guilt-free treat, it's not quite that simple. ✅ You can definitely relish fruits as part of your daily diet, but moderation is key. Opt for low-sugar options like berries. 🌙 Late-night fruit feasts? Not the best idea! 🙅‍♀️ #SugarSwap #HealthyChoices

Does going gluten-free make you lose weight faster? 🤔 Yes, but not just because of gluten! 🌾💪 Discover the three key factors driving gluten-free weight loss: 1️⃣Ditch processed junk! 🚫 Say goodbye to calorie-packed, sugary, and fatty foods. 2️⃣Embrace whole goodness! 🥦 Opt for fruits, veggies, lean proteins, and healthy fats. 3️⃣Master portion control! 🍽️ Mindful eating naturally prevents overindulgence. 💡 Fun Fact: Some gluten-free products can be higher in calories and lower in nutrients. Choose wisely! 👉 For more tips on creating a balanced nutrition plan, hit that follow button! 🌱💚 #GlutenFreeWeightLoss #HealthyLiving" #GlutenFreeDiet

🔍 Does drinking coffee in the morning increase belly fat? ☕ This is for all the coffee lovers out there! Here’s the truth about coffee and its impact on your belly fat. 👉 Drinking your morning coffee won't directly expand your waistline. It's all about your coffee choices and lifestyle. ✅ Black coffee, no added sugar or cream, won't sabotage your weight goals. ❌ But watch out for sugary syrups, whipped cream, and calorie-packed coffee drinks like frappuccinos – they can sneak extra calories into your day. 🍽️ It's the overall calorie intake, diet quality, activity level, and lifestyle that matter most. Stay caffeinated, stay informed! ☕💪 #CoffeeAndFitness #BellyFatMyth #CoffeeandWeightGain