Fitness Edge

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Fitness Edge

Passionate about exercise, health and leading a positive lifestyle. We are here to contribute to a fitter and happier community.
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With a super, high tech studio based at Souk Extra Mall, Al Ain, we are inspiring a fitter, healthier and happier community. With an exclusive and personalised approach to health & fitness we offer personal training and a boutique experience together with a diverse range of exciting and effective group classes.

17/11/2023

TURF GAMES 2023🔥💪
11-11-2023

16/11/2023

TURF GAMES 2023🔥💪
11- 11- 2023

14/11/2023

🌟 Sunday Blog Spotlight: The Mighty Magnesium Miracle! 💊💥

🌿 Get ready to meet the unsung hero of the mineral world - Magnesium! This Sunday, our blog unveils the astonishing benefits that make this powerhouse mineral an absolute game-changer for your well-being. 🦸‍♂️🔍

💪 Magnesium: A Mineral Marvel 💪
Did you know magnesium is a VIP in your body, making up 99% of your mineral squad? It's the backbone of strong bones, the conductor of nerve symphonies, and the power plant that turns food into energy! 🦴🤖

💆‍♀️ A Solution for What Ails You 💆‍♂️
Say goodbye to those pesky headaches, chronic pains, and restless nights! Magnesium comes to the rescue, offering relief and sweet dreams like a mineral superhero! 🚀💤

❤️ The Heart of the Matter ❤️
In recent studies, magnesium emerges as a heart's best friend, linked to reducing the risk of heart disease, hypertension, and diabetes. Who knew this mineral could be such a heartthrob? 💓🏥

🔮 Click the link in our bio for the full scoop on this mineral powerhouse. Let's make your well-being shine like gold! 🌞📚

🤯💪🍃

12/11/2023

🍞🤔 : The Carb Conundrum - Weight Gain or Grain Gain? Let's Slice through the Myth! 🤔🍽️

Hello, Health Enthusiasts! It's , and today we're diving fork-first into a topic that's often as confusing as a salad spinner: Do eating carbs really pack on the pounds? Let's break bread and get the facts straight! 🥖🍎

🚫 Myth Munching Mode: Activate! 🚫
❌ Hold on to your avocados! Contrary to popular belief, eating carbohydrates doesn't automatically turn you into a human marshmallow. It's like thinking your pen is going to turn into a potato just because you wrote a shopping list! ✒️🥔

Here's the scoop:
🍞 Carbs are your body's preferred energy source, not the enemy.
🏋️‍♂️ Consuming them in moderation and choosing whole, unprocessed options won't magically expand your waistline.
🤷‍♀️ Weight management is a complex interplay of diet, activity level, and overall lifestyle.

Now, here's a light-hearted carb quip: Carbs aren't villains; they're the unsung heroes of a happy plate! 🦸‍♂️🍝

We're hungry for your thoughts! What's your relationship with carbs? Have you ever felt caught in the carb confusion? Drop your insights in the comments below and let's keep this conversation delicious! 🗣️💬

05/11/2023

🍽️🏆 Sunday Blog Special: Power Up Your Game with Pre-Competition Meals! 💥💪

🌟 Ready to level up your performance and leave the competition in the dust? It's all about that PRE-COMPETITION MEAL! 🍏🥤

🚀 Meal of Champions 🚀
A pre-competition meal isn't just food – it's your secret weapon for success! It's like the turbo boost before the big race, giving you the energy to crush it and leaving hunger in the dust. 🚗💨

💥 Fuel Your Fire 💥
Ever heard of a car running on an empty tank? Yeah, that's what we're avoiding here! Your pre-competition meal is your chance to load up on calories, nutrients, and hydration to dominate your game. 🏁🥇

🥤 Hydration Station 🥤
Competitions are thirsty work, and we've got you covered! Your pre-competition meal will keep you hydrated, so you can focus on winning, not sipping! 💦

Ready to destroy the Turf Games this weekend? 🌟 Click the link in our bio for the full scoop on pre-competition meals. Fuel up, power up, and let's bring home the gold! 🏅📚

🍽️💪🥇

05/11/2023

🌟 Improve your quality of life and get in the best shape ever! 🏃‍♀️ Fitness Edge offers group classes and personal training options to help you achieve your fitness goals and live a happier, healthier life. Join now! 💫

03/11/2023

🏋️‍♂️🍳 Myth or Fact: Does an empty stomach hold the secret to burning more fat during workouts? Let's dig deep into this fitness myth! 💪🤨

🔍 It's Question Time Friday, and we're ready to shed light on the "fasted workout" belief. Get ready for some enlightening facts! 💡👟

🔥💡 Myth Buster Alert: Time to debunk this myth, fitness fam! While fasted workouts may sound like a fat-burning miracle, the truth is a bit more balanced! 🏃‍♀️🥯

🌟 FACT: Yes, it's true that working out on an empty stomach might encourage your body to tap into stored fat for energy. But it's not the holy grail of fat loss, and it might not be suitable for everyone. Eating something light before exercising can provide you with the energy and stamina you need for a killer session! 🥪💥

🍳 So, don't be afraid to fuel up before you work out. You can still torch those calories and shed fat with a balanced diet and regular exercise. And remember, there's no one-size-fits-all approach to fitness! 😄💦

😂 Let's make this fun! Share your pre-workout snack confessions or funny fasted workout stories below. What gets you pumped up for exercise? 🤣🍌

💬 Time to join the conversation, fitness enthusiasts! What's your take on the fasted workout myth? Share your thoughts and inspire others on their fitness journeys! 🗣️🔥🏋️‍♀️

24/10/2023

🚀 Happy , Dream Chasers and Success Seekers! 🌟

"Monday's motto: Dream big and stay driven to succeed! 🌠💪

Dreams are like coffee; make 'em strong and fuel your day with ambition! ☕😉

And as for staying driven, think of it as your secret sauce, your turbo boost for the week ahead! 🏎️💨

Now, if you ever feel like your dreams are too big, just remember: even elephants fly in their dreams! 🐘✈️ So why not dream bigger and soar higher? 😄

This week, let's turn those dreams into action, one chuckle at a time, and let success be the music to our dance of determination! 🕺💃🎶

" 🌟💫

24/10/2023

👀Looking for a fun and effective workout that also improves your overall health? Our functional fitness classes have you covered. 🌟 Join Fitness Edge and let's have a blast while getting healthier!

24/10/2023

⚡⏰ Battling Fatigue? Meet Your Secret Weapon: Food! 🍏💪

😴 Ever feel like you're dragging through the day, waiting for that next caffeine fix? You're not alone! But guess what? Your plate can be your ultimate fatigue-fighting ally. 🍽️💥

🔍 Don't Let Fatigue Win 🚫
From morning struggles to afternoon slumps, we've all been there. Fatigue can sneak up on anyone. The good news? We've got the solution! 🌞

🥑 Nutrition is the Key 🏃‍♂️
Food isn't just for your taste buds; it's your rocket fuel! 🚀 Discover the energizing foods that can transform your sluggish days into energetic victories. Say goodbye to yawns and hello to productivity! 🙌🌟

💁‍♀️ Ladies, Listen Up! 💁‍♂️
Ladies, this one's especially for you. We've got tailored tips to help you beat fatigue, stay on top of your game, and conquer the world with unstoppable energy. 💃👑

Ready to kick fatigue to the curb? 🥾💥 Click the link in our bio for the full scoop on fatigue-fighting foods. Fuel up and let's conquer your day! 📚🔋

🥗⚡

23/10/2023

🏃‍♀️🦵 : Unmasking the 'Knee-dsaster' Myth About Running! 🦵🏃‍♂️

Hello, Fitness Enthusiasts! It's , and today we're setting the record straight on a classic fitness myth: "Running is bad for your knees." Spoiler alert: it's time to lace up the truth! 🏃‍♀️💪

🚫 Myth vs. Reality 🚫
❌ Hold on to your kneecaps, folks! Running is NOT the knee-crisis it's often made out to be. It's like thinking your laptop will turn into a toaster if you use it too much! 🍞💻

Here's the deal:
🏃‍♂️ Running, with proper form and gradual progression, can actually strengthen the muscles around your knees.
🦵 While running may not be ideal for those with pre-existing knee issues, it doesn't mean everyone's in the same boat.

Now, here's a knee-slapper for you: Running can be your knees' personal trainer, not their nemesis! 💼🤣

We'd love to hear from YOU! What's your experience with running and knee health? Have you stumbled upon any knee myths that had you scratching your head (or your knees)? Share your thoughts in the comments below and let's kick off this discussion! 🗣️💬

17/10/2023

🚀 Happy , Dream Chasers! ⏳✨

"Time is your most precious currency, so spend it wisely! 💰⏳ Don't let it slip away living someone else's life - that's their job! 🤣👔

Your life is your masterpiece, and you hold the brush. 🎨🖌️ Paint it with the colors of your dreams, the laughter of your adventures, and the brilliance of your uniqueness! 🌈😄

So, if you ever find yourself in someone else's shoes, just remember, Cinderella, it's time to find your own glass slipper! 👠✨

Let's make this week your canvas and your moments the masterpiece. Time waits for no one, and your life's the grand exhibition! 🎉🌟

" 💪🚀

17/10/2023

🥊💥 Sunday Blog Feature: Boxing Gloves Unleashed! 💪🔥

It's time to glove up and discover the power and importance of boxing gloves in the ring. 🥊🏆 This Sunday, our blog is your ringside ticket to understanding why these mitts are not just a fashion statement! 🥋

👊 Benefits, Benefits, Benefits 👊
Boxing gloves are the unsung heroes of the combat world! 🦸‍♂️ From safety to performance, they've got you covered. So, what's the hype all about?

1️⃣ Safety First! 🛡️
Protect those precious hands and knuckles! 🤕 Boxing gloves are your shield against injury, ensuring both you and your sparring partner can keep duking it out without the ouch. 😅💥

2️⃣ Enhanced Performance 🚀
Gloves are like rocket boosters for your punches! 🚀 They add power to your strikes, making you a formidable force in the ring. Bam, pow, ka-chow! 💥💥

3️⃣ Types for Every Style 👊
Boxing gloves come in all shapes and sizes! 🧤 From bag gloves to sparring gloves, we've got the scoop on which ones suit your fighting style best. It's like choosing the right superhero suit! 🦸‍♀️🦸‍♂️

Ready to step into the ring, glove game strong? 🥋💪 Click the link in our bio for the full rundown on boxing gloves – your ticket to a safer, more powerful, and stylish fight game! 📚🥊

🥊💫

15/10/2023

🏋️‍♂️🤔 🏋️‍♂️🤔 : Sit-Ups & Crunches for a Flat Stomach - Fact or Fiction? Let's Unravel the Myth! 🤔🏋️‍♀️

Hello, FitFam! It's , and we're diving deep into a fitness myth that's been around longer than our love for post-workout smoothies: Are sit-ups and crunches the ultimate secret to achieving that elusive flat stomach? 🤨🧐

🚫 Myth Alert! 🚫
❌ Time to debunk this myth with a hearty chuckle: Doing endless sit-ups and crunches isn't the golden ticket to a flat stomach! It's like thinking you can become a math genius by solving the same equation over and over! 🧮🙅‍♂️

Here's the scoop:
🤷‍♂️ Sit-ups and crunches primarily target your abdominal muscles but won't magically melt away belly fat.
🥦 A balanced diet and overall body exercise play a more significant role in reducing body fat and revealing those well-toned abs.

Now, let's add a dash of humor: Your six-pack isn't hiding under your sofa cushions; it's just waiting for the right lifestyle choices to reveal itself! 🍔🏋️‍♀️

It's your turn! What's your take on this myth? Have you ever felt the burn of endless crunches without seeing the results you expected? Share your thoughts in the comments below and let's keep the fitness discussion lively! 🗣️💬

14/10/2023

😹🥵Whether you're a beginner or a seasoned athlete, Fitness Edge has something for everyone. 🏋️‍♂️ With personalized training and expert coaching, we can help you achieve great results and live your best life.

09/10/2023

🚀 Happy , Achievers! 🌟

"Here's a little wisdom from the great 'Unknown': 'Success starts with self-discipline.' 🌟💪

Now, let's break this down with a pinch of humor: Self-discipline is like that trusty GPS on your road to success. 🗺️ But don't worry, it won't make you do a U-turn just to pass that tempting donut shop! 🍩😂

Think of it as your secret weapon against procrastination's evil schemes! 💥😈

So, folks, let's embrace the art of self-discipline like it's the superhero cape we've always wanted! 🦸‍♂️🚀 Because when you've got that discipline, success is just a joyful stroll down the path of awesome! 🚶‍♀️💼

Ready to conquer the week, one disciplined step at a time? Let's do this! 💪🌟

09/10/2023

🥞🍌 Sunday Blog Delight: Rise & Shine with Banana Oatmeal Pancakes! ☀️🥣

Hey there, breakfast champions! 🌞🏆 Today, we're flipping the script on your morning routine with a recipe that's quick, easy, and oh-so-healthy – Banana Oatmeal Pancakes! 🍌🥞

🥄 Banana Bliss in Every Bite 🥄
These pancakes are so good, even your taste buds will be doing a happy dance! 💃💫 The secret ingredient? Sweet, ripe bananas that'll make you go "who needs syrup anyway?" 🍯🙌

⏳ Quick & Easy ⏳
Who's got time for a culinary marathon on a Sunday morning? Not you! 🏃‍♀️🕒 Our recipe is as speedy as it is scrumptious. Whip up a stack in no time! ⏰🥄

🏋️‍♂️ Healthy Fuel for Your Day 🏋️‍♀️
Packed with wholesome oats, these pancakes are the breakfast of champions. 💪💥 Get ready to conquer your day with a bellyful of nutritious goodness! 🏆🚀

So, ready to flip the script on breakfast? 🥞🍌 Click the link in our bio for the full recipe and start your Sunday with a plate of pure joy! 😄🔗 Don't miss out – let's make your mornings epic! 🌟🍽️

🥞🍌

06/10/2023

🕒🏋️‍♂️ Myth or Fact: Do you really need to clock in an hour at the gym every day for a healthy life? 🤔🔍

🎉 Welcome to Question Time Friday, where we're debunking the "exercise hour" myth! Let's get real about fitness! 💥💪

🔥💡 Myth Buster Alert: Time to break free from the tyranny of the clock! You DON'T need an hour-long sweat session every day to reap the health rewards! ⏰🙅‍♀️

🏆 FACT: Short, intense workouts can be your secret fitness weapon! 🚀🔥 It's all about quality, not quantity. You can score fantastic health benefits with at least 150 minutes of moderate-intensity exercise per week. And here's the beauty: you can break that down into bite-sized sessions! 🏃‍♀️🚶‍♂️

🧘‍♀️ So, whether you're a HIIT hero, a yoga lover, or just enjoy a brisk stroll, you're making strides towards a healthier you! 🧘‍♂️🏃‍♂️

😂 Let's add some humor to the mix! Share your creative ways to sneak in quick workouts or tell us about your favorite express exercise routines! 🏋️‍♀️🤣

💬 Time to join the fitness conversation! What's your take on the exercise hour myth? Comment below and let's inspire each other with our fitness journeys! 🗣️💪🌟

01/10/2023

🏋️‍♀️💢 Myth or Fact: Is that post-workout soreness the ultimate badge of honor? Let's separate the myths from the muscle facts! 💪🤨

🎉 Happy Question Time Friday, where we're diving deep into the world of workout myths! 💥🔍

🔥💥 Myth Buster Alert: Brace yourselves, soreness seekers! While muscle soreness can be like a high-five from your body, it's not the sole indicator of a killer workout! 💥🙌

💡 FACT: Muscle soreness can happen when you're trying new exercises or ramping up the intensity. It's a sign you've given those muscles a run for their money! But here's the plot twist: not all effective workouts leave you hobbling the next day! 🏃‍♀️💨

🏋️‍♂️ So, don't be fooled by the soreness fairy! Your fitness journey isn't just measured by how much you ache. It's about consistency, progress, and that wonderful feeling of accomplishment! 📈😅

😂 Alright, fitness fanatics, time to spill the beans! Share your hilarious soreness stories below or let us in on your workout wisdom. Do you chase that burn or prefer a gentle post-workout stroll? 🚶‍♂️🗣️

💬 Join the convo and let's chat about the great workout mystery of muscle soreness! 💬🏋️‍♀️💢

24/09/2023

🍏🥤 Myth or Fact: Do you really need a juice cleanse to detox? Time to spill the "green" truth! 💧🔍

🎉 Welcome to Question Time Friday, where we're squeezing out the facts about detoxing! 🍎💡

🔥🌿 Myth Buster Alert: Brace yourselves, juice cleanse fans! Your body's already a detox pro! No need to guzzle gallons of green goo to get the job done! 🥤🌿

🌟 FACT: Your body comes equipped with a built-in detox squad! Your liver, kidneys, and even your skin are on the case 24/7, working hard to rid your bod of waste and toxins. But guess what fuels this dream team? A balanced diet, proper hydration, and healthy living! 💪💧

🥗 So, while a juice cleanse might feel virtuous, it's not the detox superhero it claims to be. A diet rich in fruits, veggies, whole grains, and lean proteins? That's the real MVP! 🍽️🏃‍♂️

😂 Let's add some zest to this convo! Share your funny juice cleanse stories below, or let us know how you keep your detox squad in top shape! 🤣🍏💦

💬 Join the discussion, health buffs! What's your take on juice cleanses and detoxing? Comment below and let's keep this detox dialogue going! 🗣️🌿🥤

18/09/2023

🌟 Happy , Trailblazers! 🚀

"Let's talk about reflection, but not the 'staring-at-yourself-in-the-spoon' kind. 😉🥄 I'm talking about the kind that propels you forward with a laser-focused purpose! 💥🎯

In life, we don't dwell in the rearview mirror; we use it as a GPS for our journey ahead. 🚗💨 Learn, grow, and let every step have a purpose! 🌟📚

And if you find yourself staring at a spoon, well, make sure it's a mighty spoon! Maybe it's the key to unlocking your next big idea! 🥄💡

Reflect with intent, and write the next chapters of our epic adventures! 📖🚀

17/09/2023

🌞 Sunday Blog Alert: Breakfast Bonanza! 🥞☕ Rise and shine, health warriors! Today, we're tackling the age-old saying: "Breakfast is the most important meal of the day." 🗣️🕰️

🍳 Why Breakfast Rules 🥐
We've all heard it, but are we really giving breakfast the credit it deserves? 🤔 Here are 5 rock-solid reasons why you should NEVER skip this morning marvel again! 🙅‍♂️🍽️

1️⃣ Fuel for Your Day 🚀
Think of breakfast as your superpower serum. 💪🦸‍♀️ It kickstarts your metabolism, giving you the energy to conquer the world, one task at a time! 🌎

2️⃣ Brain Boost 🧠💡
Breakfast isn't just for your body; it's a brain booster too! 🤓📚 A well-fed brain is ready to tackle challenges and make smart decisions. Einstein ate his Wheaties, after all! 🥄🔍

3️⃣ Hangry No More! 😡🍩
Skipping breakfast can turn you into a hangry monster! 😈🍫 Don't let your coworkers suffer – eat your breakfast and save the day! 🦸‍♂️

4️⃣ Weight Warrior ⚖️💥
Surprise! Eating breakfast can actually help you manage your weight. 🙌 It keeps hunger at bay, preventing you from inhaling a mountain of snacks later in the day. 🍔🍟

5️⃣ Nutrient Ninja 🥦🍓
Breakfast is your chance to load up on essential nutrients. 💊💪 Fruits, veggies, and whole grains, oh my! Your body will thank you for this early-morning goodness. 🥗🍏

Now, before you bolt out the door, click the link in our bio for the FULL scoop on breakfast's superpowers! 📚🔗 Let's make breakfast great again! 🥞🌟

🌞🥄

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Opening Hours

Monday	05:00 - 21:00
Tuesday	05:00 - 21:00
Wednesday	05:00 - 21:00
Thursday	05:00 - 20:00
Saturday	00:00 - 20:00
Sunday	05:00 - 21:00

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http://www.fitnessedge.ae/

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🥊💪 Get ready to unleash your inner warrior at Fitness Edge Gym! 🥊💪 Are you ready to kick-start your fitness journey like never before? 💥 Join us for our electrifying Strike One classes and let's sweat, punch, and kick our way to a stronger, fitter you! 💦🥊 ✅ Expert Trainers: Our certified trainers are here to guide and motivate you every step of the way, ensuring you get the most out of your workout. ✅ High-Energy Workouts: Get your heart racing and your muscles burning with our dynamic Strike One classes that are designed to push your limits. ✅ Community Support: Join a community of like-minded fitness enthusiasts who will cheer you on and keep you accountable. Don't wait any longer to transform yourself into the best version of YOU! 💥 Your fitness journey starts here. 🏋️‍♀️ Drop by Fitness Edge Gym today and take the first step towards a healthier, stronger, and more confident YOU! 💪💯 #FitnessEdgeGym #StrongerYou #SweatItOut #FitnessJourney #StrikeOneClasses #GetFit #JoinUsNow 🏃‍♀️🏃‍♂️ Book for your free trial..👇👇👇 https://www.fitnessedge.me/book-free-trial @nadirmkbl

Join Fitness Edge and Unleash Your Potential! Experience the power of positivity and encouragement in your fitness journey! 💫 Let's turn your goals into achievements and your sweat into success. 🎉

"I am absolutely thrilled with my experience training with Fitness Edge. Their constant support and high-quality training have truly elevated my fitness journey. They make every workout exciting, and the results are very rewarding. Highly recommended!" 🏋️‍♂️💪 #FitnessEdge #ResultsDriven #FitnessJourney @nadirmkbl

"Get the personalized attention you need to reach your fitness goals with our personal training sessions. 🎯 Join Fitness Edge and let's work towards your best self! #FitnessEdge #PersonalTraining #ReachYourGoals"

"Discover the benefits of functional fitness and unlock your full potential at our studio. 💪 #FitnessEdge #FunctionalFitness #UnleashPotential"

"Get fit, have fun, and meet new friends with our group fitness classes. 🤗 Join Fitness Edge and let's have a blast while working out! #FitnessEdge #GroupFitnessClasses #FitnessFriends"

"Get ready to sweat, feel the burn, and achieve your best body yet with our group fitness classes. 🏋️‍♂️ Join Fitness Edge and let's work towards greatness! #FitnessEdge #SweatItOut #AchieveYourBestBody"

🔧💪 Sunday Blog Wisdom: The Art and Science of Muscle Recovery! 🛌🌟 Hey gym champs and fitness enthusiasts! 🏋️‍♂️✨ Ready to master the secrets of muscle recovery? It's time to turn your post-workout soreness into a thing of the past! 💥🔄 🧘‍♂️ Recovery: More Than Just a Chill Pill 🛀 Recovery isn't just for Netflix and chill (though that's important too!). It's the secret sauce for building stronger muscles and conquering your fitness goals. Time to treat your muscles like the royalty they are! 👑💆‍♂️ 🍏 Nutrition Nudging 🥦 Did you know your plate plays a starring role in the muscle recovery drama? We've got the scoop on the foods that'll have your muscles doing the happy dance. It's like a tasty encore for your workout! 🕺🍽️ 💤 Sleep: The Ultimate Superpower 😴💤 Ever heard of the superhero called Sleep? It's not just for beauty; it's the magic potion for muscle repair. Get ready to catch those ZZZs like a pro! 💤🌙 Ready to unravel the mysteries of muscle recovery? 🧩 Click the link in our bio for the full guide. Let's laugh in the face of post-workout soreness and emerge stronger than ever! 💪📚 #SundaySweatScience #MuscleRecoveryMagic #RecoveryRituals #LinkInBio #FitnessFunnyBone #RecoverStronger 💪🛌

"Get the personalized attention you need to reach your fitness goals with ourpersonal training sessions. 🎯 Join Fitness Edge and let's work towards your best self! #FitnessEdge #PersonalTraining #ReachYourGoals"

🔥💪PERSONAL TRAINING💪🔥 Get guaranteed results when working with a Fitness Edge Personal Trainer. Programming is personalised and geared to ones' unique and specific needs, there is greater accountability, guidance and motivation. Our team of qualified and passionate coaches are always happy to help you achieve the goals you desire. #perform #blitz #learn #coaching #skills #gymnastics #techniques #personaltraining #groupclasses #functionalfitness #fitnessedge #passion #lifestyle #performance #happypeople

"Join our functional fitness community and discover the transformative power of group fitness and personal training. 💪 Let us help you become the best version of yourself and achieve your fitness goals. #FitnessEdge #FunctionalFitness #FitnessCommunity"

"Fitness Edge is an amazing place to train and achieve your fitness goals. I have been training with their amazing coaches for 2.5 years and I've seen tremendous growth in this time - both physically and mentally. The workouts are always challenging so they don't get easier, you simply get stronger. There's something for everyone; regardless of your fitness level. It's a place to grow, learn and thrive. The community is also wonderful; lots of encouraging words and support. I'm so glad I walked through these doors and got much more than I hoped for... A lifelong passion for fitness and strength training." 🏋️‍♀️💪 #FitnessEdge #StrongerEveryDay #FitnessJourney @babyroseknows_

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Inspiring a fitter, healthier and happier community. With an exclusive and personalised approach to health & fitness we offer personal training and a boutique experience together with a diverse range of exciting and effective classes and performance coaching.