Syllvia Saavedra-Edelmann

03/03/2025

Fasting & Self-Discipline: A Universal Practice 🧘‍♂️✨”

On March 5, Catholics begin Lent, a 40-day period of fasting and self-denial leading up to Easter. But beyond religion, this practice of giving something up has been used across cultures to build self-control, resilience, and mental clarity.

What if you tried it too? Renouncing a small habit—whether it’s sugar, social media, or unnecessary distractions—can help you train your willpower and discover your true limits.

What’s one thing you could sacrifice for a few days to challenge yourself? Let’s talk in the comments! 👇

27/02/2025

Social media isn’t about perfection or validation—it’s about showing up and sharing what you have to offer 🎯. The more you overthink, the more you hold yourself back 🚫. Shift the focus from yourself to the value you bring, and posting will feel different ✨.

What’s one thing you can share today without overthinking? 👇

25/02/2025

To Quit or Not to Quit: A Serious Test for Opera Singers 🎭

Sometimes, it’s painful to admit that it might be time to throw in the towel. But holding on to a dream that no longer fulfills us, or continuing to fight for goals that remain out of reach, can be even more draining. If our hard work isn’t met with a positive response from the outside world, it’s worth considering if the pursuit still aligns with our happiness and purpose.

However, it’s equally important to recognize that small disappointments or temporary setbacks don’t always signal the end of a career. Periods of pause, crisis, or reflection can lead to growth and renewed focus.

So, how do you know if it’s time to keep pushing or take a different path? This test isn’t a definitive answer, but it’s designed to help you reflect on key aspects of your journey.

The most important takeaway? Set personal and professional deadlines for your goals, and allow yourself to reassess when those moments arrive. You deserve a career that inspires, not exhausts, you. Take the test and discover what’s next on your journey! ✨

24/02/2025

Sometimes I find it hard to define myself professionally because I’ve done so many things, always in the world of opera. 🎭🎶 Today, my years of experience as a pedagogue and producer come together as an artistic agent and social media manager. 📚✨ I can’t say I like one thing more than another, because I love everything I do—and each activity complements the other. 💫🌟 #

20/02/2025

In the search for perfection, days and weeks go by without taking action. Perfection is never achieved, but you have to be well prepared. Ask for advice if you are unsure, and not just one person. Your coaches and teachers will help you.

14/02/2025

Love is one of the most present elements in music – both as a theme and a source of inspiration for musicians. Universal love, romantic love, love for family, love between friends, love for this planet, love for music – whatever love you practice and feel in this moment, celebrate it. Happy Valentine’s Day! ❤️🎵✨

11/02/2025

Results: Understanding Your Audition Experience

🔴 Mostly A’s: Auditions Feel Traumatic for You
Your responses indicate that auditions bring significant stress, possibly affecting your well-being. You may see them as a threat rather than an opportunity. Recognizing this is the first step toward change. Consider working on mindset shifts, mindfulness techniques, or seeking coaching to build confidence.

🟡 Mostly B’s: You Are Building Resilience
You experience a mix of fear and excitement, which is normal. While auditions challenge you, you are developing the ability to navigate them with a balanced perspective. Keep strengthening your mindset through experience, preparation, and self-compassion.

🟢 Mostly C’s: Auditions Are a Positive Experience for You
You approach auditions with a constructive mindset, seeing them as opportunities rather than threats. This perspective allows you to grow and perform at your best. Keep cultivating this mindset—it will help you thrive in your career.

10/02/2025

Auditioning is more than just proving yourself 🎭—it’s about sharing your artistry 🎶, growing with each experience 🌱, and finding joy in the process ✨. Shift your mindset: auditions don’t have to be stressful! Plan something enjoyable before or after—a great coffee ☕, a relaxing afternoon 🛋️, or a visit to a new place 🏛️. Every audition is a step forward, no matter the result. What’s your favorite way to make auditions feel more positive? 💬👇

09/02/2025

“🎭 Certain life choices require a different kind of judgment. In the case of María Callas, I believe even she didn’t fully understand herself. What I have never heard of is a woman who invested her time and finances in building a career being willing, like the famous soprano, to give it all up for a man.

María’s story teaches us that she left everything behind for someone who ultimately disappointed her. At 53, addicted to barbiturates, alone, and with no career left to pursue, she lost her life.

Today, I’d love to hear your thoughts. Do you think María’s choice was possible and justified, or was she deceiving herself, longing not for love but for a second chance? 🤔💭”

09/02/2025

Auditioning is more than just hitting the right notes 🎶—it’s about mastering your mindset 🧠, confidence 💪, and emotional balance 🧘‍♂️. In this series, we’ll go beyond technique to explore the mental and psychological preparation that will set you apart. Whether the outcome is a ‘yes’ ✅ or ‘no’ ❌, you’ll walk away knowing you gave your best, stress-free and fully present. Ready to train beyond the basics? Let’s dive in! 🚀✨

07/02/2025

Are your dreams pushing you forward or secretly holding you back? 🚀 Take this quick test to find out if your mindset is helping you achieve your goals or sabotaging your success.

💡 Save this post, answer each question honestly, and share your results in the comments!

If you got mostly C’s, don’t worry—awareness is the first step. The way you think about your dreams matters more than you realize. It’s time to shift your mindset and start believing in your vision. ✨

Which answer surprised you the most? Let’s talk in the comments! 👇

04/02/2025

03/02/2025

Visualize the highest dreams, but honor every milestone that brings you closer. ✨

Everything begins in the mind—what you see within, you can create outside. The journey to greatness isn’t just about reaching the peak, but about recognizing the steps that shape the path.

See it, believe it, and move toward it with purpose. Because visualization isn’t just daydreaming—it’s the first step to making the impossible real.

What’s something you’re visualizing for yourself right now? 👁️💭 Share it below! ⬇️”

02/02/2025

Create Your Vision Board & Manifest Your Dreams! 🌟

Over the past few days, we’ve talked about the power of visualization and how to build a powerful Vision Board! But why is it so important? 🤔

🔬 The Science Behind Visualization
Neuroscience shows that when you visualize your goals clearly and consistently, your brain activates the Reticular Activating System (RAS)—a mental filter that helps you focus on opportunities aligned with your vision. 🔍 This strengthens motivation, improves focus, and increases the chances of success! 💯

💡 How to Create Your Vision Board?
✅ Believe in your dreams—get clear on what you want.
✅ Gather inspiration—choose images, words, and affirmations that align with your vision.
✅ Assemble it—make it visually appealing and meaningful to you.
✅ Place it somewhere visible—on your wall, fridge, or as your phone wallpaper!
✅ Engage with it daily—visualize, feel the emotions, and take action!

✨ The more you see it, the more you reinforce your goals. Now it’s your turn! Have you created your Vision Board yet? Drop a ✨ in the comments if you’re ready to make your dreams happen! ⬇️

01/02/2025

✨ Manifest Your Dreams with a Vision Board! ✨

Your dreams deserve to be seen every day! Creating a vision board helps you stay focused, inspired, and aligned with your goals. Whether you hang it on your wall, stick it on your fridge, or set it as your phone wallpaper—keep your vision where you can see it!

💡 What’s on your vision board this year? Share in the comments! 👇✨

31/01/2025

Consistency is the secret ingredient to making visualization work. ✨ The more you practice, the more powerful it becomes!

Start small, stay committed, and watch how your vision starts turning into reality. Are you ready to make visualization a daily habit? Let me know in the comments! ⬇️

30/01/2025

How to Visualize Effectively & Make It Work (Backed by Science!)

Visualization isn’t just wishful thinking—it’s a powerful mental technique used by athletes, CEOs, and high achievers to train their brain for success before it happens.

🔬 Studies show that when you vividly imagine yourself achieving a goal, your brain activates the same pathways as if you were actually doing it. The key? Doing it the right way!

In this post, I’m sharing 4 proven visualization techniques that will help you:
✅ Improve focus
✅ Boost confidence
✅ Overcome obstacles
✅ Increase motivation

💡 Which technique are you going to try first? Drop a comment below!
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