Tara Hall

15/06/2024

Featuring Geshe-Ma Namdol Phuntsok who will be coming from Nepal to teach at Buddha House in July and August 🪷

Screening Today @ Buddha House @ 2pm

Directed by Malati Rao, the film traces the journey of Tibetan Buddhist nuns, who have, for centuries, sought the audacious idea of equality within their anc...

10/06/2024

Tuesday 11th June’s 7:30 yin class will end with a yoga nidra to complete the mindful practice. Yoga nidra, also known as yogic sleep, is a deep relaxation technique that allows you to enter a state of conscious sleep as you are guided through a series of body scans and visualisations. It is a powerful tool for relaxation and self-discovery, offering a wide range of physical, mental, and emotional benefits. Don’t forget a blanket to add to the comforting experience as you lay in this altered state. If you haven’t tried a yin class, this may be the night to come along and try it out for yourself. $15 payable on the evening. Hope to see you on the mat 😊 🙏

12/05/2024

Doing a test run for our upcoming neuroscience of mantra workshop in Adelaide next Sunday Tara Hall
🧠 🕉️ ♥️

We will be exploring different ways of using mantra and the various impacts it has on the brain like how mantra meditation can:
🧠 improve focus by increasing alpha waves
🕉️ boost memory consolidation through the hippocampus
🧘 decrease rumination by deactivating the default mode network
♥️ promote a sense of calm and peacefulness by deactivating the amygdala

More details and to book: https://www.eventbrite.com.au/e/the-art-and-neuroscience-of-meditation-tickets-871348535927

08/02/2024

03/01/2024

Coming up in January. The year begins with this very special event.

Welcome Friends & All! 🕉️

Angela & Sanam invite you to join us at our
‘Green Tara’ Cosmic Sound Experience
6.00 ~ 7.30pm Saturday 20th January
@ Buddha House, Tara Hall, 496 Magill Rd (use side entrance please as Hall is at the back)
💚

The Invitation

Let us come together to Unify Love, Peace & Healing to our Selves, All Beings in the World!

🕉

Let us drop into the Cosmic Space of Sound as we Chant to Arya Tara and invoke her Beautiful qualities ❤️

Let us Activate the Love & Compassion within us and become one with the All Love Beings we are! 💫

🕉

Allow us to support you on this journey as we join in Mantra | Deeply Guided Meditation |Himalayan Singing Bowl Sound Experience | Light refreshments & connection.

Let this journey of Enlightenment allow for all unrequired attachments to BE transmuted.

FEEL the Peace
FEEL the Calm
FEEL the Balance
FEEL the Rejuvenation of your Be-ing

RSVP & info by text 0410 410 318
Cost $55
(cash payment on the day)

Namaste 🙏
Angela & Sanam
🕉️

27/11/2023

27/11/2023

Coming up this Sunday Dec 3 at 4pm in Tara Hall. Spectacular sound bath event plus ‘Meet the Master’

Experience the first Sound Bath Event in Adelaide with the Pioneer Master of Singing Bowl, Santa Ratna Shakya. He is very highly specialised and well-preserved art of working with Kassa which means a seven-metal alloy. He has already travelled half of the countries across the globe teaching sacred and precious singing bowl healing therapy to thousands of students from the world continues to put his energy to what he believes in achieving
peace, love and education through the Sound of Pure Singing Bowls. During this sound event, you can experience the deep resonance achieving physical and spiritual peace through his first invention of the Full Moon Singing Bowl. We look forward to see each of you for this special occasion.
-Price $65 per person for
- Limited space only!
- RSVP via direct message

30/10/2023

An extraordinary opportunity for all practitioners and students of sound

14/10/2023

Coming Up

09/09/2023

Attending the SOLD OUT 🔥
20 hour YIN/ MYO FASCIAL AND
ACUPRESSURE TRIGGER POINT WORKSHOP

With the heavenly divine International Yin Yoga Teacher Trainer Mel McLaughlin from The Yin Space 🙏🏽💙🙏🏽

Today was day 1 of 2 days where we explore Myofascial release techniques, Fascia studies and Yin
☯️

Am currently nerding out on how to use different techniques and various equipment to release and nourish fascia (MFR)

Looking forward to weaving some MFR into my Yin classes 🤯

02/03/2023

Up next in Adelaide:

9-12 March, Cultivation of Pranayama & Nauli Kriya.

The participants are required to complete Nrtta & Kriya course (Taranyali Krantam: step one).

"Up next in Adelaide:

9-12 March, Cultivation of Pranayama & Nauli Kriya.

The participants are required to complete Nrtta & Kriya course (Taranyali Krantam: step one).

https://shadowyoga.com/event/9-12-march-adelaide-cultivation-of-pranayama-nauli-kriya

09/01/2023

Happy New Year! All your regular faves are returning this week
Tai Chi with George Lee -Mondays 10am
Yoga with Maria -Tuesdays 6.30pm
And Sol Phoenix Wednesday and Thursday as per flyer below

Movement Medicine with Daniela - Friday Nights returns Feb 3

06/09/2022

Pre-Natal Yoga & Yoga with Tots
Get on it, friends — message me for details.

These classes begin in the first week of October inside the gorgeous Tara Hall at Buddha House on Magill Rd.

• Yoga with Tots — Wednesdays from 5 October, 9.30-10.30am

Anyone caring for babies, toddlers or pre-schoolers is welcome to bring the kiddos to these classes. Chill out and breathe and move. Let the small ones play or bring them into your asana (posture) practice.

• Pre-Natal Yoga — Thursdays from 6 October, 5.30-6.30pm

Softening into pregnancy while strengthening body and mind for birth and parenthood, these classes are geared for women in their 2nd and 3rd trimester. It’s a safe and supportive space to learn tools that you can adapt to enhance your experience on and off the yoga mat.

10/08/2022

Buddha House is thrilled to be welcoming back Ven Robina Courtin for a variety of teachings and a weekend course. September 20 -25. Tickets on sale now via https://www.trybooking.com/936789 Book Early to avoid disappointment.

03/07/2022

Sundernath is in Adelaide and coming to Tara Hall for a three class weekend workshop. July 30 & 31
This is a rare opportunity to attend in person with Sundernath as he imparts his wisdom on the topic of Dhyana Yoga (meditation)
Head on over to the Shadow Yoga website to book
https://shadowyoga.com/event/30-31-july-adelaide-dhyana-yoga-meditation

This small blue book written by Sundernath has massive amount of information on the basics of Shadow Yoga. Change your perspective about yoga with our courses and resources.

02/03/2022

Starting Thursday March 10 another offering from Sol Phoenix 10.30 -11.30 am

05/11/2021

Adelaide will Breathe ✨