Radical veggies is my absolute love of vegetarian food and Ayurveda. Cooking and singing are two of my favourite things!
I am inspired by dishes that reflect my Asian heritage and also dishes that I connect with as a Yoga instructor.
Had the pleasure of catering for a friend last wkn, which I hadn’t done in a while and I just love it 🥰
Food is my passion, one of them! And I’m currently studying Ayurvedic Lifestyle Nutrition which looks at the process of digestion, the components of food, why spices are integral for your digestion & the importance of good, balanced metabolism.
Fresh is best! Dosa with beetroot salad, edamame beans and almond ginger dressing 😋
These are absolutely delicious 🤤 sweet potato protein burgers in a burger bowl with steamed broccoli, beets and a coriander salad dressing 👌
Who says you can’t have rice for breakfast! 🥰
Poached eggs on sweet potato toast with pea guacamole, fresh radishes and rocket. Little balsamic and lime wedge 👌
As you can tell I love my food. Especially when it’s popping with goodness and flavour!
Coming up soon I’m doing a thing with Sage & Sol Co at the Donnybrook library. It will include yoga, meditation, earth altar making AND! A yummy vegetarian Ayurvedic meal 👌😋
21st July. Comment to find out more, bookings essential ❤️
Mamma and bubba little poke bowls with roasted Pepitas, pumpkin and some fresh radish and avo 😋
🥗❤️❤️
Food is precious 👍🏼👍🏼
🥗 Veggie juice pulp burgers with homemade dukkha and veggies 🥦
All the yummy veggies from my garden 🪴 with some Indian spices 😋
The BEST beetroot burgers, just look at that colour!
Beetroot
Egg
Flour
Salt
Some spice
Walnuts
❤️🌱
Steaming delicious Ayurvedic sweet spiced rice with stewed apples & Nourish me up crunchy granola to top!
Listen to the seasons, so many people seem to get sick when the weather changes. A busy lifestyle and poor food choices will easily affect the bodies natural immune system. Keep yourself on top of the world and full of vitality by tuning into the seasons, resting properly as needed and eating foods that don’t aggravate the elements already abundant in the environment.
❤️
This gorgeous creation is apple, fig and ginger crumble with Greek yogurt 😋
This time of year brings the ripening of delicious apples in the south west. Autumn and it’s cool, dry, mobile qualities means it’s time to slow down and eat warming nourishing and grounding foods. Save your salads for summer or swap them for warm roasted pumpkin with metabolic increasing spices like cumin and cooked greens.
If your body is toxic from over eating, drinking alcohol or coffee or consuming too many sugars and sweet things then now is the best time to detox. Don’t wait til after winter when those imbalanced have cemented deep in the body. Get it out before, see link for the online detox my friend is guiding:
https://facebook.com/events/s/3-days-juice-cleanse/880811949655033/
Happy Autumn Equinox ❤️
Oh yum 🤤 my sugar free - sugar plum cake 🍰
Just with honey, vanilla powder, flour, eggs and coconut oil. The sugar plums are sweet enough!
❤️❤️❤️❤️
Medicinal quinoa porridge with turmeric, medicinal mushrooms 🍄 and chai spices!
Warmed with ghee and topped with banana and cacao nibs ❤️
Chocolate oats with yoghurt and crunchy granola topping from Nourish me up Dbk. ❤️❤️
Oh yum 🤤 salted caramel sweet potato pudding with nuts and cacao nibs on top ❤️❤️❤️
What’s the craziest things you’ve put on cucumber ‘crackers’?? 😁👇🏽nut butter and chilly flakes sounds strange but tastes good 😋
A very healthy hollandaise sauce!
- besan flour
- sav yeast
- turmeric
- hing powder
- apple cider vinegar
- salt
- olive oil
It tastes so good with eggs and my zucchini toasts!
😋
Sweet potato pie with spring onions and coconut cream.
So yummy and nourishing. 😋 👍🏼
Ooh yeh, Zoodles + cashew cheese + cherry toms + krunchily chilli 🌶️
😋
Stewed plum slice with coconut custard ❤️
Keep an eye out for more pics as I gear up for some catering.
I came back from our little tour down south and was craving B vitamins, fat and fibre! Needless to say this little breaky combo hit the spot 👍🏼
The pancake is a special mix of herbs with gut mobilising ingredients, besan flour, savoury yeast flakes and flaxseed. It reminded me of a rye but gluten free 😊
❤️
My homemade protein Bircher, coconut cream, fresh figs and Nourish me up granola sprinkled on top! Damn, food tastes good 😍
Salt and pepper tofu with garden veggies and sesame seeds 😋
How’s this weather 🤩 absolutely loving having warm weather for smoothies and swims
Apple, silverbeet, cucumber, celery, coconut yogurt and scoop of Prana On Protein powder
❤️❤️
Dosa is made in 2 days in this heat! This one is just green mung beans salt. Veda loves making faces on hers for morning breakfast 😁
Zoodles with creamy avocado sauce and chilli oil 😋👌👌
Zoodles with mushroom, carrot, fried egg and chilli flakes, in a miso broth ❤️
I’m always telling Veda about what sugar does to the body, and processed foods. She knows it’s better for her mind and body to have a healthy, natural diet. I tell her it makes her feel happier, sleep better, and have more energy- not focusing on weight or body image but how it affects her mind. ❤️
Delicious coconut sago with summer fruits 😋
Summer lunches made mum & kid friendly 😁
Dip: pea protein powder, savoury yeast, miso paste, tamari, lemon and salt to taste. I made some for both of us and added chilli oil to mine 😋
Smoothie weather 😁
This one has some beetroot, cucumber, blueberries, kale and carob 😋
Balingup
Balingup, WA
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Easy to digest and nourishing 🥰 so very grateful for good food
Perfect dessert 🍨 Coconut custard with fruit and cinnamon To make the coconut custard you only need: Coconut milk or cream & tapioca flour, heat in saucepan and let set in fridge that’s it! No added sugar and it’s delicious and sweet. The cinnamon makes it even more delicious 😋
When you come home on a cold day and need some comfort food- this feel good food will actually make u feel good 😊 Roast veggies with cauliflower cheese 🧀
