Studio 4305

24/02/2022

Let's talk about money and finances from a woman's perspective. Join us for this free information session to support women to gain the financial freedom they need to live a great life.

19/02/2022

New Class Alert!!!
Hypnobirthing Class Now Available at STUDIO4305

24/4/22 - 2pm- 6pm
1/5/22- 2pm- 6pm
8/5/22 -2pm- 6pm
15/8/22- 2pm- 6pm

Contact Margie Boase for mopre deatails and to book a session.

E: lionesslabours.com.au
W: www.lionesslabours.com.au

03/02/2022

Allyssa Palmer will be running an infant massage program that teaches parents techniques for full body massage to use on their babies/toddlers at home. She will also go through lymphatic exercises, this will be a safe and fun space for parent and child.

See below for details regarding classes

27/01/2022

09/01/2022

Bonnie has been a Yogi for 38 years. She has been a teacher for 28 years, both in Australia and internationally. In her decades of practice she has never stopped learning and studying what she calls the ‘inexhaustible wisdom of Yoga’.

She has completed over 38 years of study and 4 years of Iyengar teacher training. She is also a fully qualified IYTA teacher, with 1.5 years of study with the International Yoga Teachers Association

Bonnie holds a BA in Biology and Anthropology, as well as 3 years of study in Fine Arts at New Mexico State University, and a Certificate from the New Mexico Herbal Institute: a lifetime of study with wisdom teachers from different traditions, cultures and countries.

She has completed a number of courses:
Restorative Yoga;
Yoga for Back Care;
Yoga as a healing modality;
Yoga and meditation for stress management;
Meditation courses;
Yoga as therapy courses; and
The Awakening Joy Buddhist course.

Home
Bonnie holds a keen interest in neuro-science and neural plasticity, particularly in relation to mindfulness, Yoga and the contemplative practices, and how they can be useful in our everyday lives.

She attends silent retreats every year as part of her Yoga practice and studies.

She received a scholarship and attended a silent retreat with Tara Brach in Washington DC, and attends the Insight LA meditation group with Trudy Goodman and Jack Kornfield. In addition, she maintains regular study with other Buddhist teachers.

CURRENTLY
Bonnie is practicing the Lojong training known as ‘The Training in Compassion’ as taught by Zen teacher Norman Fischer, as well as undertaking continual study with her teacher Francois Raoult.

When in California her main teachers are Iyengar teacher Christine Stein and ex-Iyengar teacher Manous Manuso.

She has recently completed a year sabbatical during which she took an extended Yoga trip around the world, studying with some of the most profound and accomplished teachers of our time.

Whilst during her first decade of yoga practice Bonnie undertook many courses outside of the Iyengar tradition, it ultimately became very clear to her that Iyengar trained teachers were the most knowledgeable, the best trained and, by far, knew how to teach with a depth, a precision and an understanding she found no where else in the Yoga world. In addition, she found Iyengar’s philosophy of Yoga as a mindfulness/meditation practice and the importance of alignment for the benefits of healing and good health to be unsurpassed in its wisdom.

The teachers she will continue to study with are all Iyengar trained teachers, (though some no longer call themselves Iyengar teachers).

She has chosen the same, by combining her Iyengar and Anusara training and her wisdom teachings, to humbly offer all that she is able as a teacher in a bid to ignite the love of Yoga in her students, and to stay as true as possible to all the teachings she has been given. In deep appreciation to her teachers, she intends to continue to learn and study.

09/01/2022

Awesome Possum Children's Theatre Studio runs contemporary, curriculum inspired, drama and performing arts programs for year levels 2-6.

Programs run one day a week, after school, parallel to school terms.

Children learn, connect and express through workshops that explore acting, improv, storytelling, speech, writing, sound and movement.
The workshops are based in traditional and modern concepts of theatre
and the performing arts world.

Classes will be carried out in small groups of 10-15 children,
one day a week, during 90 minutes per session.

Our location:
Studio 4305, Ipswich Central
State-of-the-art, secure, creative space to learn.

Price: $400 per term (10 weeks | $40 per session)

* The program will commence with the start of school term at the end
of January 2022.
We would allocate the day once enrolments process
with consideration to applicant's preferences.

About the director:

Alijah Brod-Forest (AssocDeg Animation, BA Media Design, GradDip Education) is a teacher, educator, performer and a creative.

Alijah had began teaching children drama as a highschool student
in Tel Aviv, starting up his own studio already at the age of 16.
Since then he taught drama and performing arts independently
and at schools in the UK and Australia.

At 28 Alijah moved to Sydney Australia where he assembled 'Awesome Possum' - A children's entertainment company. The company is now based
in Brisbane with a new Awesome Possum Children's Theatre Studio in the heart of Ipswich.

Enquiries:

phone 045 000 44 25

email
[email protected]

facebook link
www.facebook.com/profile.php?id=100076588385265

07/01/2022

VENUE HIRE enquiries now available online 😁. Run your course, class, meeting, workshop, or business event at Studio 4305.
See more info 👉 www.studio4305.com.au

Our fully renovated, multi-use hall, is available to hire for two hours up to a full day (7 hours), is equipped with a kitchen, toilets/shower, sound system and TV. From just $35 per hour, it’s the perfect space to run a yoga class, an art workshop, a strategy session, a team-building event, or even a meditation class. The options are endless.

📍 Located at 196 Brisbane Street, Ipswich (behind Ipswich Massage on Waghorn St)

06/01/2022

My name is Alijah Brod-Forest, and I am the program director here at Ipswich Awesome Possum Theatre Studio.

I thought I would make a quick post to introduce myself, for those who haven't met me in person yet.
Here's a couple of fun facts about me . . . ⬇️😁

➡️ I am a primary school teacher.
➡️ I had began teaching drama when I was 16 y/o.
➡️ I went to a film school and made a short film about a ghost.
➡️ I studied animation at London University of Arts and took workshops at the London School of Speech and Drama.
➡️ I am director of an entertainment company called Awesome Possum Kids Superheroes and take part in superhero roles.
➡️ I live with my 2 best friends and we have a cat called Shadow.
and . . .
➡️ I really look forward to meeting you all in term 1! 😃

13/10/2021

09/10/2021

09/10/2021

Have you seen our newly renovated Hall?

Studio 4305 has had an extreme make over the last 6 months. From floor to ceiling the hall has been repainted, redecorated and has had a brand new kitchen, toilet and shower fitted.

Open 7 days a week for the low cost of $35 p/hr

Call or book your hire online today
https://bit.ly/3asJjrv

01/10/2021

Join Shelley from Focused on Birth in a hypnobirthing class this October in Studio 4305. Classes will include:
Unit 1: Creating & maintaining a positive mindset
· Introduction to the positive mindset of hypnobirthing
· How our brain is wired to birth
· The role of our caregivers
· Mind/body connection
· What is self-hypnosis and how will we use it for birthing?
· Our hormones are our friends
· My amazing uterus – understanding the physiology behind birthing
· Fear-Tension-Pain Syndrome
· Causes of Fear (including history) and how it affects our labour
· Re-programming the Subconscious
· The language for empowered birthing
· The power of affirmations
· Birthing environment
Unit 2: Our toolkit for birth
· Self-hypnosis tracks
· Birth music
· Conditioning with scent
· Hypnotic anchors and triggers
· Releasing endorphins through massage and touch
· Acupressure techniques for pregnancy, birth & breastfeeding
· Visualisations for pregnancy, labour & birthing
· The importance of facial relaxation
· Relaxation Breathing – a skill for life
· Surge Breathing – the best tool ever!
· Techniques to help make your surges more comfortable
· The ‘urge’ to push/bear down – Breathing/Bearing down
Unit 3: Preparation & choices for empowered birthing
· Bonding with baby
· Choices in maternity care
· Birth Preferences – having open communication with your caregivers
· Knowledge is power – researching common interventions and procedures
· Questions to ask, to assist in making informed decisions
· Birth partner as advocate
· ‘Guess date’ – a normal range of pregnancy
· Inductions – things you’re not always told
· Achieving a natural start to labour
· Maintaining a healthy diet
· Preparing the body – staying active
· Optimising baby’s position
· Breech or Posterior – options & positions
· Instant relaxation techniques
· Self-hypnosis, meditation and deep relaxation techniques & scripts
Unit 4: Birth – bringing it all together
· What to expect in the weeks and days leading up to birth
· Signs that labour is starting
· What to expect through labour (membranes releasing etc)
· When to call the midwife/go to the hospital
· Accidental home/car birth – what to do!
· Birth partner’s role
· Common procedures
· Using water during labour and birth
· Upright positioning, movement and birth positions
· Special circumstances (including caesarean birth)
· Fear release
· Vocalisation
· Cord clamping & placenta delivery
· Undisturbed bonding & breastfeeding time – skin to skin
· What to expect afterwards
· Self-hypnosis – Rehearsal for Birth
· A practice routine – preparation for birth!
Find more information on classes using the below links
Website: https://focusedonbirth.com
Classes page: https://focusedonbirth.com/classes
Eventbrite https://www.eventbrite.com.au/e/172448266407
page https://m.facebook.com/focusedonbirth/
Instagram or https://www.instagram.com/focusedonbirthau

12/09/2021

11/09/2021

Our newly renovated hall can be hired out for $35 p/hr with only an 2 hour minimum, available 7 days a week! The hall can be hired for classes, functions, events, business meetings and more. The hall is equipped with a kitchen, toilets, shower, sound system and TV.

Call or email us today for all future bookings and enquiries, we look forawrd to sharing this space with you!

*Hall has wheelchair access and disabled toilets

11/09/2021

#4305

11/09/2021

Studio 4305 is a proud partner with to help cater for all events call or email ICH today to organise food and drink packages 🍻

Email: [email protected]
Phone: (07) 3418 3687 or 0476 197 742

#4305