Sprout Kitchen

19/04/2023

So Wednesday nights are Shane’s schnitty nights with the boys.

I was craving some JFC and came up with this grain, egg, nut, soy, and wheat free fried chicken recipe (buttermilk, tapioca starch, home grown chili powder, pure sunflower oil)

Totally naughty, but so good!

13/04/2023

Spicy Ginger, Almond and Lemon cookies.

Wheat, Gluten, Soy, Dairy, Lactose, Egg free.

And super gooey and yummy!

15/03/2023

The Sprout garden is in full swing, plentiful Chili harvests over the past couple of weeks with some spicy results.
Chilis are hardy AF and grow like crazy in late summer here in the Snowy Mountains

**Shoot a message if you would like some seeds!**

Here I have dehydrated and ground some Thai Green Chilis and Jalapeños (not enough Jalapeños for a full serve just yet.. but I got impatient and simply had to pick a couple for that bouncy and peppery taste!)

The combination is wholesome and peppery and full of flavour - as well as that good old fashioned burn to punch you in the mouth hole.

Chillis are a fantastic anti-oxidant, stuffed with potassium and a promote a great metabolic boost.

Slide a bit of chili into your breakfast before a big hike or run, to get ya metabolism kick started and ready to absorb the rest of the days nutrients.

Breakkie recipes to follow.

Stay Spicy 🌞💚🫶

26/02/2023

Cracking yield of Chilis this weekend. Getting ready to batch up some firey hot sauce 🔥

Also lots of beets and cos lettuce

Hit me up if you would like any 🙂.. particularly the lettuce, it’s growing too fast!
. I also made a huge batch of beef bone broth and have exhausted all freezer space.

Please come round with containers and take my food!

10/12/2022

Stock take!

Every day when I cook, I throw my chops and entrails (veggies only!) into a big old freezer bag.

For meat and fish versions, just add whole chicken carcass or prawn heads and tails… or both.. depends on how carnivorous your household is!

When that bag is full, I throw it’s contents into a ziplock bag and just keep adding to it until said bag is full.

Once full, I throw it all into a large slow cooker with some water (and herbs from the garden) a pinch of salt, a generous amount of black and white pepper.

Leave to go to work for the day, come home to an awesome homemade stock.

Ready to be used in soups, curries, anything that requires boiled water.

Healthy, cheap and economic.

All leftover cooked bits can be thrown into your compost bin (best to remove ’bits’ before adding salt if you plan to compost)

EDIT -

Whenever I am at the coast, I buy fresh prawns and fish and use the heads, tails and shells to add to this mix for a fish stock and this is AMAZING.

26/10/2022

Grain-Free chickpea crackers.

I love a good cheese board, but cannot seem to find a safe cracker in any stores.

These simple, minimal ingredient crackers have been a game changer 👌

11/08/2022

It’s been a while!

Due to a few unforeseen circumstances, I have been a little slow over in the kitchen.

Whilst bookings are on hold, I’ll be throwing a few recipes out for you to keep yourselves nourished through the winter months 💚

07/03/2022

A warming bowl of Kichari for these early autumn days.

Kichari is a digestive staple, perfect all year round with seasonal toppings.

Today was -
Roasted Pumpkin & Pepitas with Kale Chips, Ghee Tempered Cumin seeds, sprouted green mung beans, fresh Chili and spring onion.

All topped off with our Sprout Signature Kimchi.

Hello wet and grey days, we are ready for you 💚

18/12/2021

Plantain chips for the weekend.

Tossed in peanut oil and sweet paprika,
then roasted low and slow 👌

15/12/2021

H**p Granola Bomb!

Darn good post-kayak brunch. Coconut yoghurt, our signature granola, fresh fruit and crunchy h**p and Pepita seeds. Topped off with some local BeeJays Honey 👌

If you and your team would like to be tucking into some tasty nourishment after getting a sweat on this summer - message us for details on what we can offer.

Now taking bookings for private lodges and retreats.

13/12/2021

The warm and wet weather we have had of late, has put a real spring into our Sprout Garden 😋

13/12/2021

It’s a vego chilli day today. Warm and spicy bean chilli with crunchy slaw and zesty herb mash-up.

Perfect heart warmer for the changing weather this week 👌

13/12/2021

13/12/2021