06/12/2020
read me:
a few newly diagnosed people have asked questions about celiac disease so i thought i would help a little (briefly)
many people dont understand the difference between gluten intolerance and celiac disease... neither are by choice and are very real.. sometimes its in the genes and others its due to body stress that started the whole chain of events.. either way it has created a completely different life style which sometimes can be very daunting....
gluten intolerance can cause upset stomach, rashes, headache, constipation and a whole host of other reactions... very unpleasant but with careful management and avoidance of gluten it can be managed.
celiac disease often has no obvious symptoms.. maybe just unwell and often no reaction to gluten foods.. it is a digestive disorder caused by gluten foods that destroys the villi in the stomach causing lack of absorbtion of vital minerals and nutrients. it is very destructive and if left untreated will cause many other health issues and may even cause a shorter life expectancy... again this can be managed by not eating foods containing gluten such as wheat, barley, rye and oats.. (this is the short version)
gluten is found in so many foods.... breads, cakes and pastries rely on gluten for the softness and stretch...many foods use wheat products as a filler including pharmacy products...
it is very difficult to test for gluten... if you make a cake containing gluten flour it is easy because the whole cake or any part of it can be tested.. but if you make a gluten free cake on a surface that has crumbs then you would have to test every mouthful for cross contamination.. not possible and expensive...
how do we stay gluten free? well eating out often isn't an option for celiacs.. why... because ingesting 1 bread crumb can set them back 18 months... for gluten intolerance it can make them violently ill for weeks...
items that can cause cross contamination:
things like sponges, tea towels, scourers, can cross contaminate
fingers going from one set of foods to another
sharing the butter and double dipping
toasters, ovens, cooking appliances, mixers that are used for both
tongs are great for collecting in the grooves
non stick pans with scratches and chopping boards used for both
(you are starting to get the picture)
it takes alot of discipline to create a truly gluten free environment and a place that wont make celiacs and gluten intolerant people sick..
i hope i have been helpful in answering some questions and its not all doom and gloom.. there are some truly wonderful foods that are gluten free ... experiment and have fun...
p.s. my chooks and dog love my fails....