Nature of Self Yoga

Name: Nature of Self Yoga
Address: 1/3 Pamment Street, North Fremantle, WA, 6159, AU
Telephone: +61417275837
Rating: 5

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Australia
North Fremantle, WA
Nature of Self Yoga

Naturalness in the heart of North Fremantle. A boutique venue hire for private and community movement, wellness, educational events, retreats and workshops.
(3)

26/08/2024

$15 classes for our final week of yoga !!! Book in through Momence or pay in the studio!

Monday 6pm yin + medi
Tuesday 5:30pm haha // 6:45pm sound meditation
Wed + Thurs closed due to power line work
Friday 9:30am vinyin // 5:30pm yin + medi
Saturday 9am vinyasa // 10:15am sound meditation
Sunday 4:30pm yin + medi

25/08/2024

Join us this week for our final yoga classes in the studio!

Monday 6pm yin + medi
Tuesday 5:30pm haha // 6:15pm sound meditation
Wed + Thurs closed due to power line work
Friday 9:30am vinyin // 5:30pm yin + medi
Saturday 9am vinyasa // 10:15am sound meditation
Sunday 4:30pm yin + medi

Book in through Momence or just drop in and pay on the door

❤️🙏🏼❤️🙏🏼

24/08/2024

It's a season for great change! 🌼

We will be transitioning the space to a venue hire studio to be more accessible for events, workshops, trainings and retreats.

It's been a pleasure sharing daily yoga with you over the past 4.5 years and we are excited to experience some deeper moments with you all through curated creative and healing offerings delivered by practitioners from all over 🔥

Come to one of our final classes this coming week to celebrate the change!

Watch this space 👀 we have some powerful humans sharing their magic with you very soon 🔮

12/06/2024

New teacher introduction -

Another gorgeous women will be joining the fam!

Hi, my name is Loella (she/her), or “Lo” which is much easier to remember! I’m Perth born and raised, second eldest of six children, and am now Mother to two cheeky little boys who bring so much truth to Yoga is my life. My mat has always been my safe space! The person I am today has been strengthened by past mental health struggles. Through my regular practice of Yoga and Pilates, I’ve experienced firsthand the nourishing power of somatic practices as both preventative and therapeutic care modalities.
As a teacher, I aim to offer guidance and hold space for each human being to be, breathe, and flow, with an inclusive, individual-centred approach. My hope is to empower practitioners to recognize their innate strength and improve physical health and mental resilience. I encourage self-challenge with self-kindness. Prioritizing safety, longevity in physical practices, and building self-trust is of utmost importance to me and for my clients.
And… to have fun, stream tears of laughter and cultivate joy!!

Loella will be taking the Tuesday 6:30am Pilates Flow and Friday 6am Vinyasa - make sure you pop in enjoy one of her classes!

07/06/2024

RECLAIMING REST

Link in bio to book

About your host:

Kura is devoted to cultivating a life with more ease, meaning and joy. Her dharma is to support people to remember their true nature through self-remembrance practices like yoga nidra, self-inquiry, and connecting with the ancestors and nature. Kura is a yoga teacher specialising in yoga nidra, restorative yoga, yin yoga and Ta***ic meditation. She is also a trauma-informed yoga facilitator for survivors of family, domestic and sexual violence and incorporates a trauma-informed framework into all her offerings.

06/06/2024

We are absolutely devastated to lose another long standing teacher here at NOS. Kristin is flying the nest! She has decided on a sea change and will be moving down south.
We thank her so much for everything she has contributed to the space over the last 4 years. Make sure you give her a follow to stay up to date with everything she is doing!
So much love, darling Kristin!

31/05/2024

WA Day Schedule

Book in on momence

See you on the mat for some holiday yin 😊

27/05/2024

As we begin to prepare for the cooler months ahead, and more time spent indoors, winter is a wonderful season to slow down and tend to our needs with care. Intentionally choosing to rest can be difficult when “pushing through” has been our survival strategy. Reclaiming Rest: rest practices to honour your needs, is designed to remind you that you are worthy of rest and to help you create a devoted rest practice to support you during this winter season. link in bio to book

15th June

2-4 pm

@ Nature of Self Yoga

$70 pp

$59 early bird sale until 2 June

15% off for members

Offering includes:

Herbal tea

Restorative yoga

Self-inquiry

Rest practice

Yoga Nidra

23/04/2024

Join us this ANZAC day 🌸

6:30am class is cancelled

Evening classes are running ~
6pm hatha with Emily
7:15pm yin + nidra with Mariee

🌸🌸🌸

22/04/2024

We have some beautiful new faces in the studio 🥰

Please welcome Susanna 🌹 who will be taking some of our sound meditation classes (and maybe the odd yoga class 😜)

Susanna was born in Hong Kong and has called Perth home since 2000.

She first started practicing yoga consistently 11 years ago and found yoga is a gentle practice that is appealing to body and mind. Overtime, the yearning for a deeper understanding of yoga and its philosophy developed and she completed her first teacher training in 2019.

Considering herself a lifelong learner, Susanna is a current yoga therapy student.

For the past few years Susanna has immersed herself in sound training from the Peter Hess Institute and found sound is a wonderful modality that compliments Yoga. She is honored to be given the opportunity to share sound with the Nature of Self community!

About my practice:
My practice is initially about how I can achieve overall wellbeing but after years of doing yoga, the practice becomes beyond individual well being but improving the connection with oneself and the others. In addition, personal growth through searching into the depths of our being.

🎶🎶🎶

19/04/2024

HAPPY BIRTHDAY MARIEE 🌹

We absolutely adore you and appreciate what you provide to the studio and extended community.

Have a wonderful day with your husband and children ❤️ you deserve it!

🎈🎈🎈

17/04/2024

Submerge into Sound

A 90 minute sound journey with 3 facilitators, guiding you on a journey within using sacred, ceremonial vibrations 🎶

Join Ally, Colleen and Claire as they explore a myriad of sound healing instruments on Saturday 4th May • 6:30pm

Gongs, chimes, flutes, crystal and Tibetan bowls, Shruti box, vocals, drums, monochord and more 🪶✨

Tickets available through our website, Momence and Instagram bio link xx

16/04/2024

Did you know all our yoga classes are streamed online?! 💻🛜

This option can be so valuable for people who tend to travel or take time off over school holidays but don't want to give up their daily yoga and meditation practice 🕉️

It's all very simple! When you book into your class, you can select the option to book into via online. Once you're all booked in, you'll review the zoom link directly to your email!

✨ Sign up - get the link
✨ Set up your relaxing home sanctuary
✨ Enjoy your practice in the comfort of your space
✨ If you're lucky, snuggle your fluff in savasana ;)

All of our packs are membership will give you access to book online. We also have an online only membership for $15/w if you are unable to get into the studio at all.

Visit our website or bio link for more info 🪶

04/04/2024

Round two!

Yin, Sound and Energy Medicine!

We would love for you to join us • Saturday 27th April

Cultivate mastery on the inside of our bodies and watch the outside world change in perspective.

The perfect way to spend a Saturday afternoon in this welcoming space overlooking the ocean.

Claire will guide you through the Yin yoga with slow, restorative poses, Colleen will run the sound healing using crystal bowls and gongs and Carly will offer energy healing ✨

You can expect to have lower stress levels, more mental clarity, feel relaxed, yet energised and balanced.

Tickets are on our website or IG bio link 🙏🏽

📢 Please bring a mat, water, pillow, blanket and an open heart ❤️

03/04/2024

Djeran (April-May)

"Djeran season sees a break in the really hot weather. A key indicator of the change of season is the cool nights that bring a dewy presence in the early mornings.

The winds will also change, especially in their intensity, with light breezes generally swinging from southerly directions. Many flying ants can be seen cruising around in the light winds.

Djeran is a time of red flowers, especially from the red flowering gum (Corymbiaficifolia), as well as the smaller and more petite flowers of the summer flame(Beaufortia aestiva).

As you travel around the Perth area, you may also notice the red 'rust' and seed cones forming on the male and female she oaks(Allocasuarina fraseriana).

Banksias start to display their flowers,ensuring that there are nectar food sources for the many small mammals and birds that rely upon them.

Traditionally, foods at this time of year included the zamia seeds that had been collected and stored for treatment during the previous season.

The root bulbs of the yanget (Bullrushes),fresh water fish, frogs and turtles were also common foods.

As the season progresses, the nights will become cooler and damp. The onset of cool and rainy days meant that traditional mia mias (houses or shelters) were repaired and updated to make sure they were waterproofed and facing in the right direction in readiness for the deep wintery months to come."

❤️🖤💛

01/04/2024

Submerge into Sound • Saturday, 4th of May • 6:00pm

Come and enjoy a 90-minute deeply restorative sound bath 🙂
Just you and the sacred vibrations! 🌀

Booked your ticket at this link: https://momence.com/s/100423856

29/03/2024

Frequency of Sound • Friday 19th April

Vibration has been used for spiritual accession and cellular healing for many, many years.
The sound frequencies experienced in sound healing slow down brainwaves to a restorative state, which activates the body's intelligent self-healing system.
Join Claire in a 90-minute sound journey, exploring stillness and healing.
We will move slowly between many different sound healing instruments and pockets of silence for added introspection.
No experience required 🙂
This event is FREE for NOS members.

Get your ticket here: https://momence.com/s/10047035

28/03/2024

Woohoo ~ yoga is ON this long weekend!

We have classes running from Friday - Monday so jump on Momence and check out the schedule.

Even during a busy long weekend like Easter, making space for your practice is like making space for more love!

So get yourself in, and fill up with love!

♡♡♡

25/03/2024

We are approaching another wonderful long weekend ~ yay!

Schedule as shows on Momence

We look forward to a slow and restful Easter weekend with you at the studio ♡

🐣🍫🧺🐇👪🍂🌅

20/03/2024

What a gorgeous picture captured by Colleen on her drive to the studio last night 🌅

A beautiful representation of the vibrancy that Autumn brings.

Today marks the Autumn Equinox. Equal parts night and day. A turning corner for the southern hemisphere as we make our descent into our cooler months.

It's a great day to reflect on your summer harvest and cleanse your energy in respect of a new cycle starting.

✨🍂

19/03/2024

Hatha yoga stems from a deep understanding of the mechanisms of the body and uses yogic asanas to enable the system to sustain higher dimensions of energy.

By practicing this profound science, one can change and enhance the way they think, feel, and experience life.

~~~

Join Mariee on Tuesday evenings 5:30pm and Emily on Thursday evenings 6pm for hatha, pranayama and meditation 🙏🏽

18/03/2024

Vibration has been used for spiritual accession and cellular healing for many, many years. 🎶✨🎶

The sound frequencies experienced in sound healing slow down brainwaves to a restorative state, which activates the body's intelligent self-healing system.

Join Claire on Friday 19th April in a 90 minute sound journey, exploring stillness and healing.

We will move slowly between many different sound healing instruments and pockets of silence for added introspection. 🔮

No experience required 🙏🏽

$39 tickets - Bookings through our website, bio link or the Momence App 🎟️

*This event is FREE for NOS members 🙏🏽

15/03/2024

Late yogis!

We understand that sometimes things out of the ordinary happen and we have always tried to allow some grace for this, but unfortunately it seems to be coming at a cost to other's practice who have set aside that full hour for themselves.

We would like to do better here and honour all of our students time the best we can.

To help this situation, the doors will be locked at class start time and will not be re-opened. We ask that you arrive at least 5 minutes early to set up and be ready.

Another request to lock the doors has come from a safety perspective especially regarding the night time classes, so hearing this has made it even more important for us to implement these changes.

Please start to make arrangements for arriving to class early to avoid being locked out as we cannot accommodate lateness anymore and will not be opening the door.

Thank you for your cooperation and understanding.

With Love and Gratitude always,

Claire and the team at NOS

12/03/2024

W O M B T E M P L E | a women's day retreat
This Saturday 16th March • 11.30 - late

Join Claire and Ciara Mariee as they take you on a deeply shamanic healing journey through the womb space in a luxuriously feminine day retreat in North Fremantle.

A woman’s commitment to connect with her womb, her natural rhythm and her cycle to reclaim herself and her true feminine womb power can bring about a radical change in every aspect of her life including relationships, health, sexuality and love, and can clear the pathway for future generations.

Womb Temple is a nurturing, safe nest for women to explore, reclaim and honour Menarche, a pivotal phase - promoting healing, self-acceptance and celebration.

Ticket available through our website or bio link 🌹
Payment plans available

08/03/2024

🥂 a toast to the • WOMEN •

The grandmothers
The mothers
The daughters
The sisters
The besties
The friends
The caregivers
The nurturers
The homemakers
..and so much more

Today, we honour and reflect on the women in our lives. The women who carried us as we grew in the womb and all the women thereafter who have helped us to grow into the people we are today.

May we continue to empower one another, truly. May we continue to lift each other up and commit to evolving together no matter what that looks like.

It's easy to say that you stand up for women's rights but it's not as easy to support women who might have different values and choices to your own. We are all in this together.

Let's keep learning together what this really means.

07/03/2024

Submerge into Sound this Saturday 9th • 6:30pm

Come and enjoy a 90 minute deeply restorative sound bath :)

Just you and the sacred vibrations! 🌀

Link on bio or our website ✨

06/03/2024

What a muse 😍

Meet (if you haven't already) Ally. One of our wonderful sound journey facilitators.

✨✨✨

What can someone expect when they come to your class?
My Sound Meditation classes simply provide space for you to explore your mind and body through frequency. Each session is carefully crafted to harmonize mind, body, and spirit, leaving you feeling balanced and more connected to yourself. Everyone's experience with sound therapy is unique, and that's what makes it so wonderful. I'm there to create the atmosphere (and the music of course!) but my sessions are there for you. Expect many different sounds and songs, some meditation and gentle pranayama - so come with an open mind to experience this unique modality !

What does community mean to you or why is community important?
Community holds a special significance in the realm of sound healing. It's the heartbeat of our practice, the collective energy supports our individual journeys. In a sound healing community, we come together with open hearts and shared intentions, creating a space of acceptance and connection. Through the power of collective intention and resonance, we can amplify the energy and effect of frequency and sound. To put it simply, sharing these experiences with others can magnify your practice!

3 of your most favourite things in the world
1. Music - my deepest source of joy and inspiration for me. Whether I'm singing, playing an instrument, or simply listening to my favorite songs, music is my grounding force that brings me greater connection to myself and spirit.
2. Ocean - I'm a water baby through and through! I swim in the ocean daily (3 years + 3 months straight 😱) and nothing soothes my soul more 🌊
3. Pottery - my other love! As a part-time pottery teacher, if I'm not singing or swimming, I'll be at the wheel, hands (and clothes) covered in clay 😆

01/03/2024

Long weekend schedule ~

Book in through Momence!

See you on the mat ☺️

29/02/2024

Recently, the state of yoga nidra has been studied more in depth and categorised as a type of deep rest under the umbrella term Non Sleep Deep Rest. 😌
But know that yoga nidra is an ancient practice that is also so much more than non sleep dep rest.

If you have been practising for a while, you will know that the benefits for your nervous system are undeniable. ✨

The types of techniques practiced in Yoga Nidra are extremely powerful and beneficial for the biochemistry of your body.

It provides a deep reset. Recharge. Whole system clearing.

Join Mariee every Thursday evening at 7:15pm for a 60 min Yin + Nidra 💤

29/02/2024

Yin Yoga with Sound

Join Laetitia and Claire as they seamlessly move throughout this deeply nourishing 90-minute experience.
Rest back as they guided you in between the worlds of yin yoga and shamanic sound vibration.
Yin yoga is an ultra-relaxing and slow floor-based practice using props, giving lots of space for long holds and stillness.
Sound healing is a practice used for thousands of years to induce mindfulness and healing through an altered state caused by the vibrations 🪶
A beautifully soft experience that will gently un-tease the nervous system and bring bone-deep rest.
Integrate with a warm cup of herbal tea served post-event.
~ meditative ~ soul-activating ~ grounding

Get your ticket here: https://momence.com/s/99906186

Address

1/3 Pamment Street
North Fremantle, WA
6159

Telephone

+61417275837

Website

http://www.natureofselfyoga.com/

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Videos

14 seconds of bliss 💙🌬

We are mixing it up in 2022! 😋 This months full moon cacao & ecstatic dance will be held at 11am Sunday January 16th! AND kids under 12 can come for free 😁 ($5 cash if they would like some cacao) AND we have @craigforsythe on the decks 🎶 Enjoy morning of ritual: 🌿Ceremonial Cacao @cacao_collective (BYO cup!) 🌿Intuitive guided flow into self embodiment and ecstatic dance 🌿Sound journey savasana led by Claire to end in the afternoon We hope to see you for our first dance of the year 🤸🏽‍♀️ 11am - 1:30pm Tickets: $45 *Members receive 10% off Booking via link bio or website . . . . . #ecstaticdanceperth #ceremonialcacao #perthdance #yogaperth #cacaoceremonyperth #fullmoondance #perth #selfembodiment

🌝 Full Moon Cacao Ecstatic Dance 17th December 7pm - 9.30pm Join Claire and Corey for our last ecstatic dance of 2021! Celebrate the full moon in the playful sign of Gemini ♊️ The evening will begin by dropping into the space with a cacao ceremony, followed by some guided movements with Corey as he invites us to expand our body dance vocabulary 🤸🏽‍♀️ The night concludes with a beautiful sound healing savasana with Claire 🌿🦋 You won't want to miss this one 🕺🏽 BYO cup for cacao Tickets $45 *Members get 10% off Booking via link bio or website . . . . . #ecstaticdanceperth #ceremonialcacao #fullmoondance #selfembodiment

Full Moon Ecstatic Dance + Cacao Friday 17th September 7:30pm ✨ Enjoy an evening of ritual: cacao, intuitive guided flow into self embodiment and ecstatic dance ~ ending in a sound journey savasana led by Claire. Included in our ceremony will be a guided communication with the floor and dance elements, led by Corey, aiming to expand our body dance vocabulary. $34 Early Bird until 10th September $44 after ~ bookings prior to 6pm on the evening of event are essential for cacao dose! 🍫

Relax and drift away at our next Yin & Sound Medicine workshop This soul-activating evening will be led by Kathryn and Claire, guiding you on a journey to your innermost layers of Self 🌿 Through ancient sounds interwoven with nourishing Yin Yoga, you will leave feeling totally restored and grounded - perfect for a midweek reset 🙏 Book your spot via our website or link in bio ~

Our Cacao + Ecstatic Dance Workshop is coming up on July 23! This sellout event combines a cacao ritual with an intuitively guided flow into self embodiment ~ Embrace the flow of energies, freeing your body through ecstatic dance and ending with a sound journey Savasana - what better way to end the week than chocolate + dance on a Friday night 🍫💃🕺 Early birds $34 until July 16 Get your tickets in our bio or website See you there! 🌿

Join Gianna for a lovely functional vinyasa flow this evening 6pm ~ you'll be seeing more of her very soon ;) 🙌🏽🌿

We have a special offer for our NOS studio members (yippee!) Autumn is upon us and with this new season, we want to bring new energy into the studio! From Monday 15th to Sunday the 21st of March, bring a mate with you for free! This complimentary class is an offering for you to share your practice with someone special. Yoga is undoubtedly an individual pursuit and each person’s journey is ultimately unique. Yet, even when practicing alone, there’s a pervading sense of connection to a wider community, united by the shared love of yoga. Let us deepen our practice by sharing it with others and growing our community at Nature of Self. #yogamates Terms of Offer: One friend per visit Each friend can only come once Friend must be new to studio