BHB Wellness Studio

26/07/2024

To everyone who visited our Meditation Mini-Retreats

Your presence made my time and effort truly special, and I wanted to take a moment to express my heartfelt gratitude.

It was my pleasure guiding you through moments of reflection, calm and relaxation. Your positive energy contributed immensely to the wonderful atmosphere we created together.

I highly value your feedback. Your thoughts and insightsencourage me and help me create future experiences that cater to your needs and aspirations.
So I invite you to participate in a brief survey about your experience.

As a token of my appreciation, upon completing the survey, you'll receive a complimentary 12-page eBook, "DAILY RITUALS for stress relief and emotional wellbeing" as a GIFT.

You can access the survey HERE: https://docs.google.com/forms/d/e/1FAIpQLSeceUrL7ywREa4JioPMkDEEMI2bQkQIEIWswb0SPxlbQO0fqA/viewform

Your feedback is incredibly valuable to me, and I genuinely appreciate the time you take to share your thoughts. I strive to create meaningful and transformative experiences, and your input helps refine and tailor future events to better serve you.

As a small business, we rely mostly on referrals and reviews from our wonderful clients. If you've enjoyed our events and services, we would greatly appreciate it if you could share your experience with others.
Your kind words help us grow and continue offering these special retreats.
Alternatively, you can comment below or send a direct message!

Thank you for joining us. Your presence made it even more meaningful. Your feedback is incredibly valuable to us as it helps us enhance our events and content. I would love to hear about your experience, and rest assured, your responses will remain anonymous if you choose. Please take a moment to fi...

13/07/2024

We have a few initial appointments left next Wednesday and Thursday, so if you ready to make the first step towards healthier, more vital and energetic you, please book online or contact me.

When was the last time you talked with someone about your health and received the personal attention you deserve?🌸
As an Integrative Nutrition Health Coach and certified Holistic Counsellor, I am your personal advocate for living an energised, happy and passionate life.
By working together we can discover the food and lifestyle choices that best support you.
August is the perfect time to take action on your health and wellness goals!
I'm excited to announce that I will have two exclusive spots opening for 1x1 holistic health coaching or counselling (in my Scarborough Studio or online).
If you've been thinking about making a change, now is your chance to transform your life.

I specialise in:
✨ Sleep Improvement
✨ Stress Management
✨ Gut Health
✨ Brain Health
✨ Natural Hormone Regulation
✨ Healthy Ageing

Let's work together to create a healthier, happier you.
DM me to find out more or to secure your spot and start your journey towards wellness today! 💫

11/07/2024

New soul calming candle-lit events released to public (July, August and September). Including two two-hour full moon mini retreats.
Accent on Wellness
🕯️🕯️🕯️🕯️
Book your blissful mini retreat today at our cosy Scarborough Studio.
Limited spaces available, so book in advance.
Booking app: https://momence.com/u/accent-on-wellness-ITYQYT

10/07/2024

I get lots of requests for a recipe for the cacao that I serve at the beginning of my events, cacao meditation.
So here it is!
If you have not heard about cacao, raw, minimally processed cacao contains some amazing health benefits for your entire body.
Raw cacao is actually qualified as superfood! So great to add to your berry smoothie for indulgent twist!😍
In addition to its massive supply of antioxidants, and over 300 powerful and unique phytochemicals, it also is rich in nutrients including magnesium, iron, potassium, calcium, zinc, copper, and manganese. Add to that protein, carotene, thiamine, riboflavin, sulphur, flavonoids, antioxidants, and essential fatty acids.
The perfect balance of all these elements work synergistically to create amazing healthy benefits throughout the body!
Cacao benefits your mind, your body and your health and IS DELICIOUS and INDULGENT!
So you ask, why do I serve it before meditation...
☕Calming Effects: While cacao can provide a gentle boost in energy, it also contains compounds that promote relaxation, such as magnesium. This balance can help you feel calm yet alert, making it easier to achieve a meditative state.
☕Increased Clarity: The combination of physical and emotional benefits can lead to greater mental clarity and focus, allowing for a deeper and more insightful meditation experience.
☕ Mood Enhancement: Cacao contains compounds like anandamide and phenylethylamine, which can promote feelings of happiness and well-being. This can create a positive emotional state conducive to a deeper meditation experience.
By having a few sips of ceremonial cacao before meditation from a beautiful handmade ceramic cup, we create a holistic experience that nurtures the body, mind, and spirit, enhancing the overall benefits of the practice.

However, there are different grades and types of cacao, so choose wisely.
I recommend organic, Ceremonial grade, which means cacao that has not been roasted or processed beyond what is necessary to make it safe for human consumption. I personally use cacao paste from Cacao Collective. It is easy to use and available online and in some health food stores.
Enjoy!🥰 Give me some love by liking my post 🥰

07/07/2024

Ultimate Relaxation.
Evening mini retreats at BHB Wellness Studio in Scarborough will guide you through cacao meditation, mindfulness, meditation, manifestation and breathwork, finishing with relaxing sound-frequency healing.
Sessions are welcoming, relaxed, and non-judgemental, suitable for any level. Small Group up to 8 only so booking essential.
Tea or cacao are offered.
Everything provided - just bring yourself and your open mind and heart.
More info and to book:
https://momence.com/u/accent-on-wellness-ITYQYT

24/06/2024

It's my birthday week 🙂 and to celebrate I am thrilled to announce the return of our popular Value Pack at BHB Wellness Studio in Scarborough.

You can enjoy 4 events/sessions for just $75, with a 3-month expiry. This is a limited time offer.

This offer is perfect for those who want to join our sessions regularly and make a commitment to their wellness journey.

Whether you're looking to maintain your regular meditation practice or try something new, this value pack is designed to provide you with the flexibility and consistency you need.

Don't miss out on this opportunity to invest in your well-being. Purchase your Value Pack today and start scheduling your sessions. https://momence.com/Accent-on-Wellness/membership/4-x-Group-Class-Pack.-%2475/109676

July and August events added now.
Booking page: https://momence.com/u/accent-on-wellness-ITYQYT

20/06/2024

⭐️WINTER SOLSTICE DISCOUNT⭐️
Winter solstice is time to renew and reset , it is great to reset your habits and take care of your health to be ready for summer! So we have a discount on our 1x1 programs. 🙏🏻
Two coaching spots for one-on-one programs starting in August, book now to get a discount.
July is now at capacity 💥
I will be still taking appointments for initial consultations to start in August.
Initial Consultations are redeemable on services or programs.
Come for this comprehensive assessment and see how I can help you. ☺️
Bookings here: https://accentonwellness.square.site/

14/06/2024

Two spots are available for last June event.
July events are released for public booking.
Only two dates.
Busy on Thursday night? Private bookings available at the date suitable for you.
Book your spot now and join us: https://momence.com/u/accent-on-wellness-ITYQYT.

Brought to you by Accent on Wellness and BHB Wellness Studio

04/06/2024

IMPORTANT! All posts offering cheap tickets for sold-out events are SCAM! Please be aware!
If event is sold out get on waitlist.

28/05/2024

June events are released for public booking.
Only two dates in June and already nearly sold out.
Book your spot now and join us: https://momence.com/u/accent-on-wellness-ITYQYT.

Brought to you by Accent on Wellness and BHB Wellness Studio

12/04/2024

Our May events have just been released and spots are filling up fast. Don't miss out
Book your bliss here:
https://momence.com/u/accent-on-wellness-ITYQYT

12/04/2024

Mother's Day is approaching! 🌹🌹🌹
Just over 4 weeks to go...
Struggling to find the perfect gift for Mum who seems to have it all? 🤔 We've got you covered!

This Mother's Day, give her the gift of CALM with a BHB Wellness Studio gift card! 🎁
Let her experience the serenity of our studio in Scarborough, where she can relax, unwind, and truly indulge in some well-deserved me-time. 🧘‍♀️✨

Whether she needs a blissful meditation and sound healing session, or simply some tranquil moments to herself, our gift card will ensure she feels loved and cared for.

Show Mum just how much you appreciate her with a gift that nurtures her body, mind, and soul. 💖

You can get her a gift card she can use for any event or service at our Studio and make this Mother's Day special! 🌷

Create and Order your Gift Card here: https://momence.com/gcc/30586
Need something more personal? Personalise your Gift Voucher by emailing us after your purchase.

05/04/2024

LAST CHANCE TO SAVE 🌸
Last opportunity to buy a 4 x class pack for $75

25/03/2024

Join us for a serene escape! Relax, breathe and manifest your dreams with our immersive meditation and sound bath in an intimate setting.

Escape the chaos and immerse yourself in tranquility at BHB Wellness Studio's upcoming events!
Book now because tickets are limited:
https://www.eventbrite.com.au/o/bhb-wellness-studio-27669229237
Beginners welcome.

11/03/2024

Book your next event here: https://momence.com/u/accent-on-wellness-ITYQYT

01/03/2024

Only a few places left in all events.
Booking through Momence App: https://momence.com/u/accent-on-wellness-ITYQYT
or some tickets released on
Eventbrite: https://www.eventbrite.com.au/o/bhb-wellness-studio-27669229237

24/02/2024

March events released. Book soon! Places limited.https://momence.com/u/accent-on-wellness-ITYQYT

24/01/2024

February events are getting booked quickly. Places are limited: maximum 8 places in a session.
More info and to book:
https://momence.com/u/accent-on-wellness-ITYQYT

Take advantage of our value class packs.

22/01/2024

New events added for February.
Places are limited, so book now not to miss out.
If your class pack expired in the last month message me and I will extend it for you.
See you soon!
https://momence.com/u/accent-on-wellness-ITYQYT

17/12/2023

We are closed for summer break and will be back in February 🙏🏻

09/11/2023

01/11/2023

Join Our Final Meditation and Sound Healing Events of the Year!

These events will be the perfect opportunity to find tranquillity and inner peace as we transition into a new year. If you have a class pack, please be mindful that it expires, so let me know if you have questions

Events in November- December:

Thursday, 2 November 2023 5:30 PM: Meditation, Breath and Sound Journey. Book: https://momence.com/s/89331282

Thursday, 9 November 2023 5:30 PM: Meditation, Breath and Sound Journey. Book: https://momence.com/s/89331406

Saturday, 11 November 2023 10:30 PM: Rest~Reset~Recharge. Weekend Mini Retreat. Book: https://momence.com/s/97125741

Wednesday, 15 November 2023 6:00 PM: 1 Hour Guided Meditation and Sound Bath. Book: https://momence.com/s/89331353

Thursday, 23 November 2023 5:30 PM: Meditation, Breath and Sound Journey. Book: https://momence.com/s/89331483

Monday, 27 November 2023 6:00 PM: FULL MOON Evening Mini-Retreat. Book: https://momence.com/s/89331867

Wednesday, 29 November 2023 6:00 PM: 1 Hour Guided Meditation and Sound Bath. Book: https://momence.com/s/89331460

Thursday, 7 December 2023 5:30 PM: Meditation, Breath and Sound Journey. Book: https://momence.com/s/89331728

Starting mid-December, I will temporarily step back from regular events, mostly from my online presence and promotions to fill the classes, until at least February to recharge, reflect, and prepare for an exciting year ahead and to decide what my offerings will be in the new year.

Additionally, if you or anyone you know wishes to organize a private event for friends and family during our break, I am more than happy to accommodate your request. Please contact me.
Natasha

16/10/2023

As a Scarborough local, and a frequent walker, I wholeheartedly endorse this petition.
I am astonished that this dangerous stretch of path, still exists.
I'm deeply concerned about the safety and health risks posed by this coastal path, which is dangerously close to a busy, high speed traffic, with potential accidents just waiting to happen. Not to mention the toxic road fumes.
Thank you Rob Paparde for bringing it to everyone's attention Rob Paparde for Stirling Council
https://www.change.org/p/make-our-beach-walks-safe

Stay safe, Natasha

WHY WALK WITH CAUTION?

07/10/2023

Our next urban retreat is LIVE!
Renew and Restore: Reset Your Nervous System to Manifest and Receive Abundance with Ease. Brought to you by Amanda Louisa and Accent on Wellness.
Reserve your spot today https://www.eventbrite.com.au/e/renew-and-restore-urban-retreat-tickets-732687497027

Now, let's talk about the significance of the intriguing numbers, 11:11. This isn't just any ordinary time - according to numerology, it's a powerful symbol associated with synchronicity and spiritual awakening. ✨ It's said to be a sign from the universe that you're on the right path, and that your wishes are about to come true. 🌌

But there's more to the mystery! 🌚 according to the Luna calendar, on the day of our event, the moon will be 0% visible. 🌑
This rare occurrence adds an extra layer of magic to our gathering, making it a truly unique and transformative experience. 🌙

So, if you're ready to dive into the world of self-discovery and law of attraction, set your intentions, attract positive financial energy and abundance into your life, discover the importance of setting healthy boundaries, this is an event you won't want to miss. ✨

13/10/2022

Sarah is holding a calm space for expecting mums for fortnightly pregnancy support circle at the BHB Wellness Studio.
Small intimate event to connect, share, breathe and stretch.
What a beautiful way to prepare for motherhood. 🥰

For tickets follow the link:
https://events.humanitix.com/women-s-pregnancy-support-circle?fbclid=IwAR2nDAV-KLzKbUDNIkJgte2SXs-99-DNGvi_y_rJy5q3ZC-FJNYkp84VuJA

13/10/2022

Trial restart.
Meditation sessions in November. Small group.
If you are interested please suggest a time suitable for you. Comment below or message me.
Choice:
Wednesday: 1pm, 5:30 pm or 6pm
Thursday: 5:30pm or 6 pm
Register your interest today!🙏

29/01/2022

My studio is empty...
I decided to put meditation sessions on hold. I can't see the point in practicing breathwork wearing masks, and not keen to make entry conditional. 😔
I still see my coaching clients and work on my online program. I love to come here, set my work space, play relaxing music, water my plants, make a cup of herbal tea.
What a beautiful escape from stress and hustle.
💚 Love and light

PS I have 3 individual coaching spots opening in February. Make your free initial consultation if you think I could help you.

I also run online programs - chech Accent on Wellness page for availability.

01/11/2021

All coaching programs are filled till the end of 2021. 💥
Initial consults are still available this year but only taking bookings for programs starting mid January-February 2022 now.

1 month program - weekly appointments.
3 and 6 months programs - fortnightly.
At the studio or online.
Book a chat to discuss if you have any questions.