BHB Wellness Studio

23/11/2024

HOLIDAY SCHEDULE UPDATE
Taking a break from December 12th through mid-January to recharge and celebrate the festive season!
✨ However, some private sessions are still available during this time! ✨
Whether you're looking to destress during the holiday rush or start your new year with deep relaxation, you can book:

~ One-on-one sessions
~ Couples sessions
~ Group Session up to 8 people

GIFT VOUCHERS AVAILABLE

🎁 Give yourself or a loved one the gift of relaxation this season
Message me to discuss or Book your private session here:
https://book.squareup.com/appointments/zipxld8s7y3wdz/location/9918HS4HTXDDC/services/LQUXDSTDCLBOCS2GU2OZQKZH

21/11/2024

✨ Close the Year with Calm ✨

Join me for my final event of 2024, a Meditation, Breath, and Sound Journey, on Thursday , 12 December at 5:30 PM.

Together, we’ll:
Begin with a heart-opening cacao meditation
Practice calming breathwork to release stress
Ease into a peaceful mindfulness meditation and body scan
And Finish with a deeply restorative sound bath
☕ Enjoy a cup of soothing herbal tea to ground and connect

As the year draws to a close, this evening is all about creating space for stillness, gratitude, and self-care before busy Christmas time.

I want to take a moment to express my heartfelt gratitude to everyone who has supported my small wellness business this year. Your presence and trust have made 2024 a truly meaningful year, and I am so thankful to share this journey with you. 💛

Spaces are limited, and some are already reserved , so please book early to secure your spot!
Let’s end the year in peace and harmony together.🙏🏻
Bookings on Momence app: https://momence.com/s/109193514

Accent on Wellness

19/11/2024

What are you doing Thursday evening?
I have not advertised this event because it was full, but now a few spots are available!
Book your evening bliss here: https://momence.com/s/106493733
Thursday, 21 November 2024 5:30 PM
BHB Wellness Studio Accent on Wellness

06/10/2024

For my Scarborough friends,

The idea of a boardwalk along our coast from Scarborough to Trigg has been raised since 2005, and now the community finally has the chance to weigh in! A new proposal review is on the table for a boardwalk that would offer a safe, enjoyable walking experience while prioritising environmental dune protection.

There’s been a lot of discussion about the proposed Trigg-Scarborough Coastal Boardwalk, and those who are against it are always louder 😜so now it’s time for all of us to have our say!

If you have a few minutes, I encourage you to fill out the survey and share your thoughts. Complete the Survey here: https://curtin.au1.qualtrics.com/jfe/form/SV_9yueL1arVtMnXNQ

As a Scarborough resident who walks the path between Scarborough and Trigg every morning, I know how unpleasant and unsafe it can be. The toxic fumes, dust, stones, sand, pieces of rubber flicking off the road and close encounters with speeding trucks and cars make for a less-than-ideal experience.
Imagine a scenic, safe path through the dunes—what a fantastic addition that would be for our beautiful coast.

Let’s show our support and help the City of Stirling bring this vision to life.

02/09/2024

🌕 Join Us for a Transformative Super Full Moon Retreat - 18 September

Are you ready to harness the powerful energy of the full moon? 🌙 This special retreat is your opportunity to reconnect with yourself, release what no longer serves you, and set powerful intentions for your future.

✨ What You’ll Experience:

Guided Meditations: Calm your mind and connect deeply with the lunar energy.
Sound Healing: Relax with healing vibrations to restore balance.
Intention and Goal Setting: Clarify your goals and manifest your dreams with focused energy.
Connection: Share this sacred experience with like-minded people on a similar journey.
🌸 Why This Retreat? The full moon is a time for reflection, release, and renewal. During this retreat, you'll find the space to:

- Let go of stress and emotional blocks.
- Recharge your energy.
- Find inner peace and clarity.
Limited spots available! Secure your place today and step into your power under the full moon’s glow.

🔗 Get Your Tickets Now! https://www.eventbrite.com/e/995834155767

23/08/2024

Small group meditation classes at BHB Wellness Studio in Scarborough that will guide you through mindfulness, meditation, manifestation and breathwork, finishing with relaxing sound-frequency healing.
Sessions are welcoming, relaxed, and non-judgemental, suitable for any level.
Tea or cacao are offered.
Everything provided - just bring yourself and your open mind and heart.
More info and to book:
https://momence.com/u/accent-on-wellness-ITYQYT

Thank you Jami for your kind words 🙏🏻

26/07/2024

To everyone who visited our Meditation Mini-Retreats

Your presence made my time and effort truly special, and I wanted to take a moment to express my heartfelt gratitude.

It was my pleasure guiding you through moments of reflection, calm and relaxation. Your positive energy contributed immensely to the wonderful atmosphere we created together.

I highly value your feedback. Your thoughts and insightsencourage me and help me create future experiences that cater to your needs and aspirations.
So I invite you to participate in a brief survey about your experience.

As a token of my appreciation, upon completing the survey, you'll receive a complimentary 12-page eBook, "DAILY RITUALS for stress relief and emotional wellbeing" as a GIFT.

You can access the survey HERE: https://docs.google.com/forms/d/e/1FAIpQLSeceUrL7ywREa4JioPMkDEEMI2bQkQIEIWswb0SPxlbQO0fqA/viewform

Your feedback is incredibly valuable to me, and I genuinely appreciate the time you take to share your thoughts. I strive to create meaningful and transformative experiences, and your input helps refine and tailor future events to better serve you.

As a small business, we rely mostly on referrals and reviews from our wonderful clients. If you've enjoyed our events and services, we would greatly appreciate it if you could share your experience with others.
Your kind words help us grow and continue offering these special retreats.
Alternatively, you can comment below or send a direct message!

Thank you for joining us. Your presence made it even more meaningful. Your feedback is incredibly valuable to us as it helps us enhance our events and content. I would love to hear about your experience, and rest assured, your responses will remain anonymous if you choose. Please take a moment to fi...

13/07/2024

We have a few initial appointments left next Wednesday and Thursday, so if you ready to make the first step towards healthier, more vital and energetic you, please book online or contact me.

When was the last time you talked with someone about your health and received the personal attention you deserve?🌸
As an Integrative Nutrition Health Coach and certified Holistic Counsellor, I am your personal advocate for living an energised, happy and passionate life.
By working together we can discover the food and lifestyle choices that best support you.
August is the perfect time to take action on your health and wellness goals!
I'm excited to announce that I will have two exclusive spots opening for 1x1 holistic health coaching or counselling (in my Scarborough Studio or online).
If you've been thinking about making a change, now is your chance to transform your life.

I specialise in:
✨ Sleep Improvement
✨ Stress Management
✨ Gut Health
✨ Brain Health
✨ Natural Hormone Regulation
✨ Healthy Ageing

Let's work together to create a healthier, happier you.
DM me to find out more or to secure your spot and start your journey towards wellness today! 💫

11/07/2024

New soul calming candle-lit events released to public (July, August and September). Including two two-hour full moon mini retreats.
Accent on Wellness
🕯️🕯️🕯️🕯️
Book your blissful mini retreat today at our cosy Scarborough Studio.
Limited spaces available, so book in advance.
Booking app: https://momence.com/u/accent-on-wellness-ITYQYT

10/07/2024

I get lots of requests for a recipe for the cacao that I serve at the beginning of my events, cacao meditation.
So here it is!
If you have not heard about cacao, raw, minimally processed cacao contains some amazing health benefits for your entire body.
Raw cacao is actually qualified as superfood! So great to add to your berry smoothie for indulgent twist!😍
In addition to its massive supply of antioxidants, and over 300 powerful and unique phytochemicals, it also is rich in nutrients including magnesium, iron, potassium, calcium, zinc, copper, and manganese. Add to that protein, carotene, thiamine, riboflavin, sulphur, flavonoids, antioxidants, and essential fatty acids.
The perfect balance of all these elements work synergistically to create amazing healthy benefits throughout the body!
Cacao benefits your mind, your body and your health and IS DELICIOUS and INDULGENT!
So you ask, why do I serve it before meditation...
☕Calming Effects: While cacao can provide a gentle boost in energy, it also contains compounds that promote relaxation, such as magnesium. This balance can help you feel calm yet alert, making it easier to achieve a meditative state.
☕Increased Clarity: The combination of physical and emotional benefits can lead to greater mental clarity and focus, allowing for a deeper and more insightful meditation experience.
☕ Mood Enhancement: Cacao contains compounds like anandamide and phenylethylamine, which can promote feelings of happiness and well-being. This can create a positive emotional state conducive to a deeper meditation experience.
By having a few sips of ceremonial cacao before meditation from a beautiful handmade ceramic cup, we create a holistic experience that nurtures the body, mind, and spirit, enhancing the overall benefits of the practice.

However, there are different grades and types of cacao, so choose wisely.
I recommend organic, Ceremonial grade, which means cacao that has not been roasted or processed beyond what is necessary to make it safe for human consumption. I personally use cacao paste from Cacao Collective. It is easy to use and available online and in some health food stores.
Enjoy!🥰 Give me some love by liking my post 🥰

07/07/2024

Ultimate Relaxation.
Evening mini retreats at BHB Wellness Studio in Scarborough will guide you through cacao meditation, mindfulness, meditation, manifestation and breathwork, finishing with relaxing sound-frequency healing.
Sessions are welcoming, relaxed, and non-judgemental, suitable for any level. Small Group up to 8 only so booking essential.
Tea or cacao are offered.
Everything provided - just bring yourself and your open mind and heart.
More info and to book:
https://momence.com/u/accent-on-wellness-ITYQYT

24/06/2024

It's my birthday week 🙂 and to celebrate I am thrilled to announce the return of our popular Value Pack at BHB Wellness Studio in Scarborough.

You can enjoy 4 events/sessions for just $75, with a 3-month expiry. This is a limited time offer.

This offer is perfect for those who want to join our sessions regularly and make a commitment to their wellness journey.

Whether you're looking to maintain your regular meditation practice or try something new, this value pack is designed to provide you with the flexibility and consistency you need.

Don't miss out on this opportunity to invest in your well-being. Purchase your Value Pack today and start scheduling your sessions. https://momence.com/Accent-on-Wellness/membership/4-x-Group-Class-Pack.-%2475/109676

July and August events added now.
Booking page: https://momence.com/u/accent-on-wellness-ITYQYT

20/06/2024

⭐️WINTER SOLSTICE DISCOUNT⭐️
Winter solstice is time to renew and reset , it is great to reset your habits and take care of your health to be ready for summer! So we have a discount on our 1x1 programs. 🙏🏻
Two coaching spots for one-on-one programs starting in August, book now to get a discount.
July is now at capacity 💥
I will be still taking appointments for initial consultations to start in August.
Initial Consultations are redeemable on services or programs.
Come for this comprehensive assessment and see how I can help you. ☺️
Bookings here: https://accentonwellness.square.site/

14/06/2024

Two spots are available for last June event.
July events are released for public booking.
Only two dates.
Busy on Thursday night? Private bookings available at the date suitable for you.
Book your spot now and join us: https://momence.com/u/accent-on-wellness-ITYQYT.

Brought to you by Accent on Wellness and BHB Wellness Studio

04/06/2024

IMPORTANT! All posts offering cheap tickets for sold-out events are SCAM! Please be aware!
If event is sold out get on waitlist.

28/05/2024

June events are released for public booking.
Only two dates in June and already nearly sold out.
Book your spot now and join us: https://momence.com/u/accent-on-wellness-ITYQYT.

Brought to you by Accent on Wellness and BHB Wellness Studio