The Warrior Pursuit

30/04/2022

When strengthening and toning your muscles through weight training, it’s just as important to incorporate stretches specific to you. Stretching loosens tight muscles and connective tissue which can aid in reducing the risk of injury when weightlifting with a few minutes of pre, during and post workout stretching. I am a big believer that the more prepared your muscles and joints are for an activity, the more protected you will be against injury.

So want to know more about which stretches you should be doing specific to you and to complement your training program? Then simply DM us

13/04/2022

03/04/2022

Weak glutes are associated with tight hip flexors, sore knees, tight lower back and can be associated with poor movement mechanics. So what’s one of the best exercises you should be doing to improve these issues and improve other important lifts such as squat and deadlift? Hip thrusts of course 🍑💪🏽
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01/04/2022

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always important to figure out what's causing pain so you can address it and prevent it from happening again. What’s one of many exercises you can do in the comfort of your own home to aid in lower back pain/tightness? Child pose of course! Go on, give it a try. 😁🤙🏽

27/03/2022

The difference between your body this week and next week is what you do for the next 7 days to achieve your goals. A new week is upon us, make it count! 💪🏽💯
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24/03/2022

The coolest thing about being a Coach isn’t just about helping clients lose weight, gaining muscle or get super strong, it’s watching them gain confidence. They are doing all the work, I’m just along for the journey!! Keep kicking goals 💪🏽💯

18/03/2022

Happy Saturday!! 🥳🏋🏽‍♀️ Don’t let your weekend become your weak end!

07/03/2022

Mark it in your calendar - join me this Wednesday 9am for COUNTER STRIKE 🥊💦
Get ready to slip, shoulder roll, bob and weave through this boxing brawler, exhibit your sweet science fleet footed superior striking skills on your journey from challenger to champion. Jab, cross, hook and uppercut with some of that resilience all the way to the final bell. Your cornerman won’t let you leave it to the judges , it must to be a Knock Out!!

MyZone Effort Points (MEP's) Earnt : 120 MEPS ⬜️🟦🟩🟨🟥

Duration:
Express : 30 Mins

Calories burnt:
Express Class Up to 700

Clubs : Wanneroo
*Booking: Essentials via Surge App
*MZ Strap: Required

07/03/2022

Follow the plan and the results will come 💪🏽💯
📸

25/02/2022

When you finally find that perfect bad ass training partner that helps you push through the pain - priceless! 💪🏽💯
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25/02/2022

About 4 million Australians (16% of the total population) have back problems, based on self-reported data from the Australian Bureau of Statistics National Health Survey.

For most people, the single best thing you can do if you suffer from lower back pain is to move more and move well. I am a big believer of movement is medicine so rather than mask the pain with pills, simply reach out and let’s get you moving well and more importantly, moving pain free!!

21/02/2022

Less talk, more chalk! 🏋🏽‍♂️

20/02/2022

The back is a muscle group that requires a fair amount of variation. You don’t have to jump from machine to machine to reap the benefits of variation. Simply change up your grip and hand placement to maximize your back muscle growth. When it comes to weightlifting, it’s often the smallest changes that deliver the biggest results. Pronate grip, supinate grip or neutral grip - change it up and see how this works for you. Better yet, if you want a program more specific to YOU, simply DM us 😃💪🏽
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28/01/2022

The 3 B‘s - beats, boxing and bikes! 🎵🥊🚴‍♂️
Join the Triple Threat Team - Antonio, Leliane and yours truly for this outdoor sweat session all whilst our resident DJ plays your favourite tunes.
Where:
When: 8:30am -9:30am
Bookings via the Surge App, free for all members and guests

26/01/2022

“𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒊𝒔 𝒈𝒂𝒊𝒏𝒆𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒓𝒂𝒏𝒈𝒆 𝒊𝒕 𝒊𝒔 𝒕𝒓𝒂𝒊𝒏𝒆𝒅” - 𝑪𝒉𝒂𝒓𝒍𝒆𝒔 𝑷𝒐𝒍𝒊𝒒𝒖𝒊𝒏.
𝑪𝒂𝒏 𝒚𝒐𝒖 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒕𝒉𝒊𝒔 𝒄𝒐𝒎𝒑𝒂𝒓𝒊𝒔𝒐𝒏 𝒊𝒔 𝒐𝒏𝒍𝒚 4 𝒘𝒆𝒆𝒌𝒔 𝒂𝒑𝒂𝒓𝒕!! 😱🙌🏽

𝒀𝒐𝒖 𝒘𝒐𝒖𝒍𝒅𝒏‘𝒕 𝒃𝒖𝒊𝒍𝒅 𝒂 𝒉𝒐𝒖𝒔𝒆 𝒐𝒏 𝒂 𝒘𝒆𝒂𝒌 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒘𝒉𝒊𝒄𝒉 𝒊𝒔 𝒘𝒉𝒚 𝑰 𝒆𝒏𝒔𝒖𝒓𝒆 𝒚𝒐𝒖𝒓 𝒊𝒏𝒊𝒕𝒊𝒂𝒍 𝒑𝒉𝒂𝒔𝒆 𝒐𝒇 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒂𝒅𝒅𝒓𝒆𝒔𝒔𝒆𝒔 𝒂𝒏𝒅 𝒇𝒊𝒙𝒆𝒔 𝒂𝒏𝒚 𝒕𝒊𝒈𝒉𝒕𝒏𝒆𝒔𝒔, 𝒊𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆 & 𝒊𝒎𝒑𝒊𝒏𝒈𝒆𝒎𝒆𝒏𝒕𝒔.

𝑻𝒉𝒆 𝒑𝒓𝒐𝒐𝒇 𝒊𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒖𝒅𝒅𝒊𝒏𝒈 - 𝒄𝒉𝒆𝒄𝒌 𝒐𝒖𝒕 𝑫𝒂𝒗𝒊𝒅‘𝒔 𝒊𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒏𝒈 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒊𝒏 𝒉𝒊𝒔 𝑹𝑶𝑴 𝒂𝒇𝒕𝒆𝒓 𝒐𝒏𝒍𝒚 4 𝒔𝒉𝒐𝒓𝒕 𝒘𝒆𝒆𝒌𝒔 𝒐𝒇 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈. 𝑩𝒓𝒊𝒏𝒈 𝒐𝒏 𝒑𝒉𝒂𝒔𝒆 2 💪🏽💯

26/01/2022

How are you spending your Australia Day? A chance to unwind, rest, reconnect and reflect on how fortunate we are to be Australian 🇦🇺❤️

20/12/2021

When your body aches. Your stomach tightens and your breaths are short. Your arms feel heavy and your legs are sore. All you want to do is stop, lie down, relax, give up and surrender to the pain. Despite all this, you must fight. Remind yourself why you are working so hard. Take a deep breath and keep going. Embrace the pain. Ask for more because you can do it! Your body is capable of more than you think 💪🏽💯

16/12/2021

Your body isn’t Amazon Prime. It takes more than 2 days to get what you want! Stay on track and follow the process to achieve your goals 💪🏽💯
📸 Warrior

15/12/2021

The squat is the perfect analogy for life. It’s about standing back up after something heavy takes you down.

13/12/2021

The aging process is a daunting and inevitable one. Which is why effort and action must be taken to improve the overall health, longevity, and quality of life. So what’s my one big tip to slow down the ageing process? Simple, lift weights! Think of it as the “anti-ageing magic pill” 🏋🏽‍♀️💊
And the proofs in the pudding - main man Paul recently being told by his Doctor after a recent check up to “keep doing what you doing as you have the body of a man 20 years younger than your actual age” 😁🙌🏽

12/12/2021

Can’t make it down to the gym this weekend? No stress, enter the Dirty 30 Workout! No equipment needed, just YOU! Question is, what level will you choose to do? 💪🏽

07/12/2021

When in doubt, pedal it out!! 🚴💪🏽

06/12/2021

The difference between your body this week and next week is what you do for the next 7 days to achieve your goals. It’s a new week, make it count! 💪🏽💯
📸 Warrior T**h

29/11/2021

Your goal is my goal. Nothing comes easy, but the journey to achieving your goals are shared and made easier with accountability, guidance, support and motivation. Together we will make you leaner, fitter and stronger! 💪🏽💯
📸 Warrior

26/11/2021

Just the reminder I needed on a day like today! 4 years ago on this day we took on what was by far one of the toughest, physically gruelling and most rewarding challenges This experience not only helped myself grow & start living by the mantra “get comfortable being uncomfortable”, but safe to also say the rest of the team where impacted in a similar way 💪🏽💯
This is why I do what I do, act as a warrior against Sedentary Death Syndrome (SeDS) supporting & guiding individuals & communities to lead an active, fit & healthy lifestyle! 🏋🏽‍♂️🏃🏽‍♀️🚴🏊🏾‍♀️
So make the most of this beautiful weekend and get active in whatever way that pleases you 😁

26/11/2021

Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn't! 💪🏽💯
📸 warrior

22/11/2021

What’s the one leg exercise you are probably not doing however probably should - Bulgarian split squats! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why? It's simply an awesome lower body exercise, period! It’s great for adding muscle size to your quads, hamstrings and glutes… It builds significant single-leg strength and stability… It's a great functional movement with a variety of mobility, flexibility and proprioceptive benefits.

So add Bulgarian split squats into your lower body training arsenal, you can thank me later 💪🏽💯

21/11/2021

Be fearless in the pursuit of what sets your soul on fire ♣️❤️♠️♦️
📸 warrior

04/02/2021

A positive mindset means that you have a positive expectation that things will turn out well and that you will succeed. It gives you more courage to try and persist with your training, diet and lifestyle changes than if you have a negative mindset.

Making positive changes in turn increases your vibrancy, energy and positivity. This strengthened positivity gives you increased courage and persistence to explore other new areas of your life and make other intelligent changes, which in turn can increase your confidence and positivity and desire to stay on track – and so the virtuous cycle continues ✌🏽😁

02/02/2021

With gyms closed, workout buddies restricted and fitness classes suspended under our lockdown measures, many of us are struggling with motivation or the know how on what to do to stay on track with our fitness goals. Truth is, it’s especially important to stay active during this time not only for your physical health but also our mental health. You have heard it all before, regular exercise is beneficial as it controls weight, reduces stress and anxiety, improves sleep and reduces the risk of health conditions like stroke and heart disease to name but a few. That said let’s be realistic, we are not aiming for perfect, we are just aiming for putting in some effort, trying to maintain physical and mental wellbeing and going for ‘good enough’. A 30 minute workout makes up only 2% of your day and to ensure we are doing all we can to keep our community healthy and moving during this lockdown, all clients receive complimentary access to our ‘Surge Fitness on Demand’ platform where you get to train virtually with yours truly as well as participate in other classes such as yoga, Pilates, les mills, strength, mobility and kids workouts to name a few 👉🏽 https://www.surgefitness.com.au/on-demand/

Simply email [email protected] to get set up!

Coach Vee ✌🏽❤️

28/01/2021

Pick up the INTENSITY!! 💥👊🏽 Whether you pull it or push it, sleds are a great explosive, full body exercise that will get your heart pumping and torch calories!And in case u feeling super strong, grab a gym mate to really test your strength 💪🏽💦
📸 Client &

09/12/2020

It never gets easier, you just get better!✌🏽💯
📸 client .walpole

02/12/2020

Sounds pretty accurate! On the bright side only 30 more days till the new year is upon us so until then, drop & give me 10 🥳🎊

26/11/2020

The gym is not just to become leaner or stronger, but also to restore normal physiological function. After all, greater mobility gives you a foundation on which to build better strength and superior athleticism, while insulating yourself from injury. All of which you want. 🏋🏽‍♂️🏃🏾‍♂️🧘🏼‍♂️

So what’s one simple thing you can add into your training arsenal that will help u move better, lift better, feel better all whilst allowing you to function pain free? Start doing some form of mobility flow!
📸 clients Nikki,