Nutritious & Delicious Eats

02/04/2025

Love visiting my Dad’s place. He has an amazing garden & I always leave with fresh home grown produce. This visit they gave me this beautiful pumpkin.

Here’s what I made ⬇️

Pumpkin, beetroot & feta salad
Pumpkin soup
Chicken & veg stew
Pumpkin, rocket & pine nut salad
Risotto

Looking forward to visiting again at Easter time to see what they have for me. Oh and of course it’s always great seeing family too ☺️

11/02/2025

Curries taste better made from scratch, just ask yesterday’s client who was shocked that her 6 children (yes you read that correctly 6!) loved this lamb Rogan Josh so much they went back for seconds & even thirds 🍛👩🏻‍🍳
Recipe coming soon .organised.mealprep

29/01/2025

With so many people doing it tough 2025 is my year to give back. I’ve joined up with to provide a free lasagna each week to a family in need of a little extra support.
During my time as a personal cook I’ve probably made hundreds of lasagnas suiting a variety of diets including dairy free, vegetarian, vegan & gluten free. Now it’s time to put my skills to even better use.
If you or someone you know would benefit from a free lasagna then head to the Lasagna Love website and register now. If you’re on the Sunshine Coast we might even match, but if not there’s lots of volunteers doing this and I’m sure all their lasagnas taste amazing

19/01/2025

06/01/2025

🎉🍽️ If your New Year’s goal is to have more time for what really matters, let us help by taking cooking off your plate (literally). We’ll prep fresh, delicious meals in your kitchen, so you can spend your time with family, chasing goals, or just relaxing—anything’s better than stressing over dinner, right? Let’s start the year with less stress and more of what you love! 🥗✨
DM Nutritious and Delicious Eats for more info

05/12/2024

As the weather warms up I’m all about simple tasty salads & this Freekeh salad definitely hits the mark. What’s your favourite summer salad?

08/11/2024

Caramelised balsamic onion tart 🤤

31/10/2024

🥗 Who else loves a good poke bowl?
Perfect for healthy meal prep & ready to eat meals packed with all the good stuff.
This one has
Brown rice
Leafy greens
Cucumber
Radish
Edamame
Spring onion
Grilled chicken
Tonkatsu dressing
Kewpie mayo

29/10/2024

🍓Chai Pudding w Fresh Berries🫐


Celebrating berry season with this creamy chai pudding topped with juicy, in-season berries! 🌸 Perfect for a fresh, wholesome treat that’s packed with flavour and nutrition. 🌱✨

Who else loves using seasonal ingredients? Let me know your favourite berry in the comments! 👇🍓

24/10/2024

Are you tired of cooking the same repetitive meals week after week? Then you need a personal meal prepper!
What you can expect from Nutritious + Delicious Eats meal prep ⬇️
✨New and exciting menus every week
✨ Chef created meals tailored to your specific dietary requirements & preferences
✨ High quality locally sourced ingredients
✨ Meals packed in individual serves or kept as a whole meal
✨ Friendly, experienced & respectful personal meal prepper to cook up a storm in your kitchen

If this sounds like the dream you’ve been looking for we’d love to hear from you to discuss your personal cooking needs.

Eleshah & James 👩🏻‍🍳👨🏻‍🍳

07/10/2024

Creamy salmon & asparagus pasta by 👨🏻‍🍳
✔️ Dairy free
✔️ Gluten free
✔️ Full of flavour

Want to try this for yourself? DM to find out more about our personal meal prep service

07/10/2024

Vegetarian grazing box made to order 💚

02/10/2024

Afternoon delight platter 🧺
Whipped goats cheese & fig pearls with beetroot & carrot dippers.
All our grazing boxes are fully customised to suit your tastes and dietary requirements

01/10/2024

🏇✨Celebrate Melbourne Cup in Style at the Office!✨🏇

Hosting a Melbourne Cup office event? Let Nutritious and Delicious Eats elevate your day with our custom-made grazing boxes, delivered fresh to your workplace on Cup morning! 🧀🥖🍇

🎉 What’s inside?
A gourmet selection of locally sourced Australian products, featuring premium meats, cheeses, dips, and more! We cater to all dietary needs, so no one misses out on the deliciousness.

📦 Choose your size
We offer grazing boxes in various sizes to suit any office gathering!

⏳ Order now!
Orders must be placed 7 days in advance, so don’t miss out—get yours in before the big day!

📞 Contact us today to place your order and make this Melbourne Cup a winner! 🏆✨

20/09/2024

Mediterranean tart finished off with Truffle Pearls = pure indulgence 🥰