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Nutritious & Delicious Eats

Name: Nutritious & Delicious Eats
Address: Sunshine Coast, QLD, 4556, AU
Telephone: +61488024730
Rating: 5

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Australia
Sunshine Coast, QLD
Nutritious & Delicious Eats

Healthy meals cooked for you in your own home, saving you time and mess. Also available for event catering.
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All meal are planned with nutrition and flavour in mind and are tailored to suit your personal requirements.

20/09/2024

Mediterranean tart finished off with Truffle Pearls = pure indulgence 🥰

18/09/2024

Green goodness quinoa salad 🥗
This literally took minutes to put together & the taste 😋

26/08/2024

Chef James has been perfecting his Special fried rice & believe me when I say it’s goooood 🍚🤤

What to try some for yourself?
DM us to find out how

23/08/2024

Hey there, i’m Eleshah, the proud owner of Nutritious and Delicious Eats, where we believe in nourishing both body and soul through personalised, in-home meal prep. 🏡✨

What inspired me to start this journey? Well, it all began with a passion for wholesome, flavourful meals that not only fuel our bodies but also bring joy to our lives. 🌟

So, what are the benefits of having frequent personal in-home meal prep, you ask? Let me tell you! Picture this: No more stressing about what to cook after a long day. With our service, you get nutritious, chef-crafted meals conveniently delivered to your doorstep. It’s like having your own personal culinary magician right in your kitchen! 🎩✨

And speaking of nutritious and delicious, that’s our mantra here at Nutritious and Delicious Eats. We meticulously select the freshest ingredients and craft each meal with love and care, ensuring that every bite is a burst of flavour and a boost of nutrients. 💪🥦

What sets us apart? It’s simple: We prioritise personalised service and attention to detail. From dietary preferences to portion sizes, we tailor each meal plan to fit your unique needs and tastes. Because we believe that healthy eating should never be one-size-fits-all! 🌟

If you’d like some more info about our service send me a DM, i’d love to chat & see if we’re a good fit for you

19/07/2024

Do you love eating delicious home cooked meals, but lack the time to prepare meals?
We’re here to help!

06/07/2024

Is it weird that I enjoy creating shopping lists?
Not really, I’ve always been a list girl which is probably why putting together a full list of ingredients needed for the coming weeks cooking sessions is one of my favourite work tasks.
Every client is unique and so are their tastes, that’s why our menus are personally tailored and change every time we cook for you, because food should never be boring.

24/06/2024

Ready to have made for you winter soups, stews & casseroles? Book in for a personal meal prep session this July. It’s not too late, we still have a handful of days available

08/06/2024

Hey there, foodies! 👋 It’s Eleshah, the proud owner of Nutritious and Delicious Eats, where we believe in nourishing both body and soul through personalised, in-home meal prep. 🏡✨

What inspired me to start this journey? Well, it all began with a passion for wholesome, flavourful meals that not only fuel our bodies but also bring joy to our lives. 🌟

So, what are the benefits of having frequent personal in-home meal prep, you ask? Let me tell you! Picture this: No more stressing about what to cook after a long day. With our service, you get nutritious, chef-crafted meals conveniently prepared in your own home. It’s like having your own personal culinary magician right in your kitchen! 🎩✨

And speaking of nutritious and delicious, that’s our mantra here at Nutritious and Delicious Eats. We meticulously select the freshest ingredients and craft each meal with love and care, ensuring that every bite is a burst of flavour and a boost of nutrients. 💪🥦

What sets us apart? It’s simple: We prioritise personalised service and attention to detail. From dietary preferences to portion sizes, we tailor each meal plan to fit your unique needs and tastes. Because we believe that healthy eating should never be one-size-fits-all! 🌟

But don’t just take my word for it! Here’s what one of our satisfied customers had to say: “The whole family are loving the meals! Having you cook for us has saved me sooo much time and it’s great to be able to sit and eat as a family without having to cook 3 different things to please everyone. Thanks so much Eleshah, it’s a total game changer. 💌

Ready to experience the magic of Nutritious and Delicious Eats for yourself? Drop me a message to get started on your journey to healthier, happier eating! 📩 Let’s make every meal an unforgettable culinary adventure! 🍽️✨

16/05/2024

Would you believe me if I told you that this creamy chicken & mushroom fettuccine is gluten & dairy free? Made using only the best fresh, local ingredients and the best part, it’s all prepared for you by us!
Take the hassle out of dinner time with Nutritious & Delicious Eats personal in-home meal prep.
Weekly, monthly & casual availability, don’t miss out these spots will fill up fast.
DM with inquiries 👩🏻‍🍳

28/03/2024

Choc coffee cake. Light & fluffy inside, crisp fudgeyness on the outside

10/03/2024

🌟 Meet the faces behind Nutritious and Delicious Eats! 🌟

For those that don’t know i’ve recently recruited my partner James, along with our adorable sous chef, 4-year-old Jayden! 👨‍👩‍👦🍳

James, our resident culinary expert and qualified chef, brings a wealth of experience from his years of cooking in various kitchens. His passion for cooking shines through in every dish he creates, with a special love for crafting mouthwatering Asian and Mexican street foods. 🍜🌮
We're thrilled to announce that James has joined forces with me to bring his expertise to Nutritious and Delicious Eats. Our mission? To provide you with locally sourced, wholesome meals that not only nourish your body but also save you time and effort in the kitchen. 🥦🍴

With our weekly meal prep service, you can say goodbye to the stress of meal planning and hello to ready-to-eat goodness cooked in your own kitchen. No more worrying about what's for dinner or dealing with kitchen chaos—just delicious, nutritious meals at your fingertips. 🥗✨

And if you're looking to elevate your next gathering, our personal catering service has you covered! Whether you're craving Asian-inspired delights or indulgent Mexican fiesta fare, James will work his magic to create a culinary experience that's sure to impress your guests. Plus, you'll enjoy the added bonus of a clean kitchen at the end of the night—talk about a win-win! 🎉🍽️

Psst! If you're wondering what Jayden's favourite dish is, it's our loaded Mac & Cheese! Packed with hidden veggies like pumpkin, carrot, and sweet potato, it's a kid-approved favourite that's as nutritious as it is delicious. 🧀🥕
Ready to take the hassle out of mealtime? Get in touch with us today to learn more about our services and start enjoying the convenience of Nutritious and Delicious Eats! 📲✨

21/02/2024

When you tell your 4 year old “I really need to get some work done”

19/02/2024

🍳✨ Say hello to the ultimate time-saving secret: having a personal cook! 🕒💼 As someone who runs a personal cook business, I can’t emphasise enough how much having this service can transform your life. Imagine never worrying about what’s for dinner or spending precious hours at the grocery store again! 🛒💭
With our service, we handle everything from grocery shopping to meal planning, and we even come right to your home to whip up delicious, customised meals just for you. 🏠👩‍🍳 Whether you’re a busy professional, a parent on-the-go, or just someone who values their time, having a personal cook means more time for what truly matters in life. 🌟💖
No more stress over meal prep, no more endless scrolling through recipes trying to decide what to make – just sit back, relax, and let us take care of it all. ✨💼 Trust me, once you experience the convenience and luxury of having your own personal cook, you’ll wonder how you ever lived without it! 🙌🍽️

18/02/2024

My foodie partner takes great pride in creating his favourite burgers 🍔 & these patties created by Heston Blumenthal take them to a whole new level. Hestons perfect burger is a 1:1:2 mix of chuck, brisket and aged short rib, combine that with butter lettuce, fresh sliced tomato, onion, pickles, burger cheese, tomato sauce, mustard & kewpie mayo & you’ve got the perfect burger (according to James)

14/02/2024

I take into account your dietary needs, preferences, and any restrictions to create a meal plan that suits you perfectly. Whether you’re gluten-free, vegan, or have specific food allergies, I ensure every meal meets your requirements.

09/12/2023

🥗✨ A Symphony of Thai Flavours on a Plate 🍽️🌶️
This vibrant dish is a burst of freshness and bold flavors that dance on the taste buds.

🥩 Succulent slices of beef, marinated to perfection and grilled for that savoury goodness.
🌱 Crisp, vibrant vegetables adding a delightful crunch to each bite.
🍋 The zing of lime, the heat of chili, and the subtle sweetness of Thai dressing – a harmony of tastes.

Cooking is my canvas, and this Thai Beef Salad is a colourful masterpiece that brings the essence of Thailand to the table. It’s not just a dish; it’s an exploration of flavours.

Ready to embark on a Thai flavour journey? Let’s connect for a culinary experience like no other! 📞📧

07/12/2023

🍜✨ Bringing Flavourful Delight to the Table 🍽️🌟

Recently, I had the pleasure of preparing a dish that's always a crowd-pleaser: Chow Mein! 🥢 Stir-fried to perfection, this medley of chicken, noodles, vibrant veggies, and savoury goodness is a harmony of flavours.

🥦 Loaded with crisp vegetables and your choice of protein, it's a delightful dance of textures and tastes.
🍜 The noodles, perfectly cooked, soaking up the flavours of the savoury soy-based sauce.
🌶️ A hint of spice, a touch of sweetness – a balance that elevates each bite.

Cooking for clients isn't just about crafting a meal; it's about creating an experience. The joy of seeing someone savour each bite is truly rewarding.

Curious about adding Chow Mein to your next personal meal prep experience? Let's chat! 📞📧

30/11/2023

🍗🌰 Todays clients are enjoying the simple joys of a comforting Cashew Chicken dish tonight. Tender chicken, crunchy cashews, and a mix of veggies, all tossed together in a delicious medley of flavours. 🥦🍽️

There's something magical about the combination of savoury and nutty goodness in every bite. No frills, just good food that warms the soul. 🌟

Thinking about trying it yourself? Let's chat about how you can bring this easy and tasty dish to your dinner table! 📩

22/09/2023

🍱👩‍🍳 Exciting News! This week, I had the pleasure of preparing a week's worth of perfectly portioned, macro-balanced meals for one of my amazing clients. 🥦🥩

Imagine having your meals expertly crafted to meet your specific dietary needs and goals. That's the magic of portion-controlled (macro) meal prep! Each dish is meticulously designed to provide the right balance of proteins, carbs, and fats, all while tantalizing your taste buds.

If you're ready to take the guesswork out of nutrition and embrace a convenient, healthy lifestyle, my macro meal prep service is here for you. Say goodbye to meal planning stress and hello to delicious, goal-driven dining! 📩💪

09/09/2023

🍃🥗 This vibrant Chicken Pesto Salad was a celebration of flavours and textures, with baby spinach, rocket, roast pumpkin, red capsicum, toasted sunflower seeds, pumpkin seeds, and a touch of red onion. Tossed in a zesty pesto dressing, it was pure perfection.

Now, let's talk about the magic of meal prep. 🎩✨ Having someone prepare these delightful, balanced meals not only saves you time but also ensures you enjoy delicious, nutritious dishes without the fuss.

If you're ready to savour gourmet meals like this without the stress of cooking, my meal prep services are here for you. Say goodbye to kitchen hassles and hello to culinary delights! 📩🍽️

06/09/2023

🍂🍲 Highlight of todays cook was this warm and comforting Pumpkin Soup, crafted with love for a wonderful client! 🧡

With autumn in full swing, it's the perfect time to savour the earthy, creamy goodness of this seasonal favorite. 🎃🥣

I'm truly grateful for the opportunity to bring homemade warmth to my clients' tables. If you're craving a taste of the season or any other culinary delights, let's connect! I'd love to bring some deliciousness to your day. 📩🍁

03/09/2023

🍽️ Another day, another delightful meal prepared with love! 🌟

I had the privilege of creating a mouthwatering Beef Ragu for a special client today, served alongside creamy Mashed Potatoes and vibrant Steamed Broccolini. 🥩🥔🥦

The slow-cooked beef in a rich, savory sauce was a flavor explosion, perfectly complemented by the velvety mashed potatoes and the freshness of the broccolini.

It's moments like these that remind me why I'm so passionate about what I do. Food has the incredible power to bring joy, comfort, and satisfaction. If you're ready to experience these culinary delights, let's chat about how I can cater to your taste buds! 📩🍴

31/08/2023

Gratitude fills my heart as I think about how fortunate I am to do what I love every day. 💚 Crafting meals that not only nourish but also bring joy to my clients' lives is an absolute privilege. The smiles of satisfaction and the appreciation for the flavours remind me why I embarked on this cooking journey. 🍽️ Thank you to each and every client who trusts me to deliver scrumptious creations to their tables. Here's to many more delightful dishes and happy taste buds! 🌟

28/08/2023

🍽️ Just plated up a delightful meal for one of my awesome clients! 🤗 Cooked up some juicy beef rissoles & gravy, paired with crispy roast potatoes, sweet potato, and a side of vibrant broccoli & peas.
👩‍🍳 It's always a pleasure to create these delicious and nutritious meals. If you're looking to simplify your mealtime and enjoy high-quality dishes, I've got you covered with my meal prep services! 🥦🥔 Drop me a message to learn more about availability and how I can cater to your taste buds. 📩

18/08/2023

This week we had the absolute pleasure of bringing the kitchen magic right to our client's home! Our talented chef, James from Nutritious and Delicious whipped up a storm with an incredible meal prep session that left taste buds dancing. 🍳🔪

On the menu:
🥢 Savour the flavors of our Beef & Vegetable Stir Fry served with fluffy steamed rice.
🍳 Zucchini and Bacon Frittata paired with a side of tender steamed carrot and beans.
🌶️ Dive into the deliciousness of our Thai Fish Curry accompanied by fragrant steamed rice.
🌮 Get your hands on Soft Shell Chipotle Chicken Tacos for an explosion of taste.
🍗 Indulge in Parmesan Panko Chicken Schnitzels, served with crispy roast potatoes, steamed green beans, and oh-so-heavenly gravy.

Every dish was crafted with love and expertise, providing the perfect blend of taste and nutrition. 💚

Hungry for more? Contact us today for inquiries about our personal meal prep sessions! Elevate your dining experience with Nutritious and Delicious. 📞📧

05/08/2023

🌶️🥣 Just whipped up a delicious batch of Chilli Beans and I can't wait to share this amazing recipe with you all! 🌮🤩
These Chilli Beans are not only packed with flavour, but they also come with some fantastic nutritional benefits, all thanks to the star ingredient - BLACK BEANS! 🌟🖤
Black beans are a powerhouse of nutrients - they're an excellent source of plant-based protein, making them perfect for vegans and vegetarians. They're also rich in dietary fibre, which is great for maintaining a healthy digestive system and promoting a feeling of fullness. Plus, they're loaded with essential vitamins and minerals like iron, folate, and magnesium, contributing to better overall health and energy levels. 💪🌱
But wait, there's more! 🎉 If you're always on the go or find it challenging to cook during a busy week, worry not! I'm thrilled to offer my in-home meal prep services to help you enjoy delicious and nutritious meals like these Chilli Beans without the hassle! 🏠🍽️
Whether you're a busy professional, a family looking to save time, or just want to maintain a healthier lifestyle, my meal prep services have got you covered. I can customise the menu to fit your dietary preferences and ensure you have tasty, home-cooked meals ready whenever you need them. 😊🍲
So, if you're ready to elevate your meal game and incorporate more wholesome goodness into your diet, give my Chilli Beans recipe a try, and don't forget to reach out for my in-home meal prep services! 📲 Let's embark on this flavourful and nutritious journey together! ❤️ Recipe in comments ⬇️

28/07/2023

🍽️📣 Exciting News! 🌟 We are now taking new clients! 🌿🥦

Are you tired of spending hours in the kitchen or struggling to maintain a healthy diet? Let us take the hassle out of meal planning and prep for you! 🍅🍗

👉 Here's what you can expect:
🔹 Customized meal plans tailored to your taste and dietary goals
🔹 Fresh, wholesome ingredients used for every dish
🔹A fridge full of meals ready for when you want them & a spotless kitchen

Say goodbye to stress and hello to nourishing, delicious meals! 🍲💚

Limited slots available, so message us today to secure your spot! 📩 Let's embark on a journey towards a healthier lifestyle together! 🚀💪

23/07/2023

🏠🍴 Home Cooked Goodness, Just for You! 🍴🏠

Craving homemade meals that are both nutritious and delicious? Say hello to Nutritious and Delicious Eats, your go-to personal meal preparation service!

🍲😋 Our skilled chefs & cooks will source the freshest ingredients and create customised menus that cater to your dietary requirements and taste preferences.

🕒 No need to stress about meal planning or cooking after a long day. We'll take care of everything, so you can savour your evenings and enjoy more quality time with loved ones.

📞 Book your in-home meal prep session now and discover the joy of wholesome, chef-created dishes without lifting a finger!

21/07/2023

Prawn and pumpkin risotto

12/07/2023

Seafood medley in tomato butter sauce w anchovy almond broccolini

Address

Sunshine Coast, QLD
4556

Telephone

+61488024730

Website

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Videos

Official taste tester giving the choc caramel pop dust from @smokeyjoesrubs a go on his nice cream (blitzed frozen banana) suffice to say it’s a hit 🍨 #smokeyjoerubs #popdust #toppingsmakeitbetter #nicecream #feedingkids #treattime

Need a platter, nibbles or grazing box? We’ve got something for everyone #sunshinecoast #sunshinecoastevents #sunshinecoastcatering #platterbox #charcuterie #picnicbox

Cooking amazing Mexican chicken comes down to a few key secrets: 1. Marinade Magic: A great marinade is essential. Use a mix of citrus (like lime or orange juice), garlic, coriander, cumin, chilli powder, and a bit of olive oil. Let the chicken marinate for at least a couple of hours, or overnight for the best flavour. 2. Spice Balance: Balance is key when it comes to spices. Use a combination of earthy spices like cumin, smoky spices like smoked paprika, and heat from chili powder or fresh jalapeños. 3. Searing and Cooking Method: Sear the chicken on high heat to lock in the flavours, creating a nice crust on the outside. After searing, you can either finish it in the oven or continue cooking on the stovetop at a lower temperature to keep the chicken juicy and tender. 4. Resting Time: Let the chicken rest for a few minutes after cooking. This allows the juices to redistribute, ensuring a moist and flavourful result. 5. Authentic Ingredients: Using authentic ingredients like fresh coriander, limes, and high-quality chilli powders or fresh chillies makes a big difference. Mexican oregano and chipotle sauce can also add a more authentic flavour. Following these tips will help you create a delicious and authentic Mexican chicken dish. OR You could just get us to cook it for you 👩🏻‍🍳👨🏻‍🍳 #perfectmexican #chickendinner #howtocookchicken #mexicanfood #chefjames #foodie #cheflife

Imagine coming home after a busy day to a fridge full of lovingly created meals AND a tidy kitchen. Sounds like something from a dream? The Nutritious and Delicious team are here to make it a reality DM for details #dinnersorted #busyfamilies #igotyou #mealprepmadeeasy #familymealprep #personalcheflife #wecookforyou #sunshinecoast #sunshinecoastpersonalchef #eatlikeaking #sunshinecoastfoodie

When hiring a Nutritious and Delicious chef or cook you get amazing food prepared right in the comfort of your own home, but also so much more. We love our clients and the trust instilled by them allowing us to come into their homes. #personalchef #cheflife #inhomemealprep #simpledinners #lovethisjob #grateful #dinnerhacks #helpingbusyfamilies

What 4 hours of meal prep looks like. The result? 2 weeks worth of meals, a tidy kitchen & a happy heart

Perfect day for cooking these dishes 🌧️ Lasagna Butter chicken & rice Slow cooked beef & vegetables Chicken cacciatore w mash Chicken fried rice #mealprep #glutenfreecooking #easydinners #personalmealprep #sunshinecoast #cheflife

Love clean tasty food? That’s exactly what you’ll get with our meal prep service (plus a tidy kitchen & no stress) DM for more info #hassellfreedinner #mealprep #cleaneating #cheflife #personalchef

Looking for some laughs and home cooked meals? We are your people #personalmealprep #cheflife #bloopers #makingreels #livelaughlove #sunshinecoastmealprep

Need some inspiration for dinner? These are some of the meals we’ll be making this week. You can use these ideas and cook some for yourself OR you could book a meal prep session, pick the meals you want & enjoy the convenience of a fridge full of delicious meals cooked just how you like them. The choice is yours 👩🏻‍🍳👨🏼‍🍳 #easydinners #mealprep #menuideas #personalcheflife #personalmealprep #nutritiousanddelicious

Don’t have time to cook?

Do you love eating delicious home cooked meals, but lack the time to prepare meals? We’re here to help!

👨🏼‍🍳🥗 Love the simplicity of eating clean proteins & salads? Chef James is a master of creating delicious healthy meals that pack a nutritious punch. You can’t help but feel good when you eat perfectly marinated proteins combined with veggie loaded salads & expertly crafted dressings. #sunshinecoastfood #chefjames #personalcheflife #easymealprep #cleaneating #mealprepmadeeasy #nutritiousanddelicious #saladlover

✨PRODUCT REVIEW✨ If you eat a gluten free diet, but want to still enjoy homemade burgers then here’s my burger bun pick #glutenfree #glutenfreeproducts #foodie #privatecheflife

🍏✨ Homemade Apple Crumble Bliss ✨🍎 Whipped up this delightful apple crumble and the kitchen smells heavenly! Crisp apples, warm spices, and that perfect crumbly topping – pure comfort in every bite. It’s everything you need for a cozy day! I love this simple recipe because there’s no need to pre stew the apples, saving time & i’m all about that! #applecrumble #homemadegoodness #bakinglove #dessertgoals #cozyeats #mealprep #preplife #foodie #personalmealprep

One of the greatest benefits of frequent personal in-home meal prep is the freedom it brings. No more meal planning, shopping, or cooking stress. Just delicious, healthy meals ready for you. 🏡✨ Our mission is to make every meal both nutritious and delicious. Using fresh, high-quality ingredients, we craft meals that are good for your body and a delight to your taste buds. 🌿🍴 What sets us apart? Our commitment to personalised service. We customise each meal plan to fit your unique dietary needs and preferences. Because healthy eating should never be one-size-fits-all! 🌟 Ready to transform your meal times with Nutritious and Delicious Eats? Contact me today to book your spot for August! 📩💚 #personalmealprep #mealprep #dinnersorted #easydinnerideas #foodie #feedme #sunshinecoastmealprep #preptime #personalcheflife #foodpreneur

Experience the joy of stress-free dining with Nutritious and Delicious Eats. Our chefs create a diverse range of meals each week, accommodating your dietary needs and keeping your taste buds excited #personalmealprep #personalchef #dinnersorted #diversemenus #tasteadventure #mealprepbusiness #stressfreecooking #sunshinecoastfoodie #womaninbusiness

Looking for the perfect gluten free breadcrumbs? Here’s my favourite

Enjoy the luxury of custom, chef-prepared meals without leaving your home! At Nutritious and Delicious Eats, we bring the finest ingredients and culinary expertise to your kitchen, ensuring every meal is tailored to your tastes and simply delicious #foodie #foodpreneur #mealprep #dinnersorted #cleaneating #preptime #familydinners #cheflife #personalchef #bulkcooking

Nutritious and Delicious Eats is more than just a meal prep service—it’s a lifestyle upgrade. Let us transform your dining experience with personalised, home-cooked meals made just for you #lifestyleupgrade mealprep #dinnersorted #personalmealprep #goodlife #foodielife #personalchef #homecookedhappiness