What are the opening hours?

Tuesday 9am - 5pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 8:30am - 2pm Saturday 4pm - 10pm

Cook Nourish Heal Nutrition

Home
Australia
Sunshine Coast, QLD
Cook Nourish Heal Nutrition

Nutritionist & Chef using food as medicine. Guiding you to health. Ready made meals to you.
(32)

31/10/2024

Happy Halloween 🎃 from my house. Getting ready for my annual spooky 👻 party 🎈 tomorrow night.

Trick or treat!!

30/10/2024

Happy Halloween

Meals ready Friday
1 November
🎃🧟‍♀️🧙‍♀️👻

Payment & Ordering:
Please pay & order by
5 pm Tuesday. ☎️0415822575

Paying with cash? Fantastic, please do your best to have the correct change.

Bank Details
Heritage
Susan M Bourke
BSB- 638060
A/C - 10083308

If you’re out and about please leave an esky with ice 🧊 bricks at your front door.

Thanking you 🙏
Susa xo

Menu for this week

Yellow fish curry zucchini pumpkin 🍛 on brown rice
$24

Beef cottage pie w/ cauliflower cheese mash & beans
$24

Roasted lemon garlic chicken broccolini roasted tomato onion sweet potatoes
$24

Bacon & chicken Caesar salad
$24

Frittata ~ asparagus pea feta roasted garlic w/ a spring onion radish cucumber salsa
$24

07/10/2024

Spring 🌼Time 🌼Menu

Spring Vegetable Lasagna
Spinach zucchini asparagus peas ricotta basil tomato
$24

Lemon Garlic Salmon w/ fresh greens
$24

Butter Chicken w/ cauliflower rice
$24

BBQ pork w/ a salad of beetroot orange fresh dates pepitas olives sunflower seeds
$24

Meals ready Friday
11th October
🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼

Text your orders to:
☎️ 0415 822 575
By COB Tuesday

15/09/2024

🌼🍃💛🫧🌼🍃💛🫧🌼🍃💛🫧

Spring has sprung here on the Sunshine Coast.

I’m really enjoying getting back into my smoothies.

Yesterday I made my favourite green go go smoothie.

Check out my recipes on my website u set free drink recipes 🌼🍃💛🫧

🌼cooknourishheal.com.au

22/07/2024

Happy Monday to you
& yours 🧡

Menu Is Ready on
Friday 26th July

Salmon dill capers mozzarella spinach sweet potato Frittata
$24

Chicken 🍗 puttanesca roasted veggies
$24

Greek lamb Moussaka & roasted herb 🌿 🥔 spuds
$24

Prawn 🦐 & fish 🐟 pie topped with cheese potatoes & broccoli 🥦
$24

Pumpkin 🎃 spinach & lentil lasagna
$24

Your information ℹ️
Please text meal orders to ☎️0415822575
by Tuesday 5 pm.

Paying by EFT? Please make your deposit by close of business Tuesday & text the receipt with your name.

Paying with cash? Fantastic, please do your best to have the correct change.

Bank Details
Heritage
Susan M Bourke
BSB- 638060
A/C - 10083308

If you’re out and about please leave an esky with ice 🧊 bricks at your front door.

Thanking you 🙏
Susa xo

10/04/2024

This weeks Menu

Salmon w/ creamy leeks & herb 🌿 butter beans
$24

Caramelised onion 🧅 roasted pumpkin 🎃 feta Frittata w/ tomato Bocconcini basil 🌿 salad
$24

Lemon 🍋 chicken meatballs on cauliflower spinach purée w/ roasted sweet potatoes 🍠
$24

Coconut Curry Chicken on basmati rice & greens
$24

04/04/2024

My team of tiny chefs had an absolutely 💯 fun time in this week’s cooking class. After all their hard work & learning they enjoyed a yummy lunch & lots of laughs together 🤩

They made:

👨‍🍳Healthy chicken nuggets
👨‍🍳Pizza muffins
👨‍🍳Easter bunny biscuits
👨‍🍳Raspberry coconut crumble

26/03/2024

Ohhhhh yeahhhh!!

Super excited to have discovered these Easter 🐣 Eggs with gooey caramel 😋

A self confessed sugar w***e 🤣🤣who has been in ‘recovery’ from refined sugars since October 2023, I have been a little nervous about my first Easter without my normal assortments of Easter eggs.

Even with my knowledge and understanding of how sugar affects the human body & brain, each Easter ends in a sugar coma.

So if you’re worried about overeating on the sweet stuff give these little guys a crack.

🐇💕🐣🥕🐰

25/03/2024

Happy Healthy Monday!
Let’s talk about

POTASSIUM K

Is an essential mineral required for many important roles in the human body.

Evidence show us that POTASSIUM
is involved in the following functions:

🍌Blood pressure regulation
🍌supports Muscle contraction & nerve & heart functions
🍌Insulin synergism
🍌Supports fertility
🍌Reduces incidence of stroke
🍌Membrane transport
🍌Homeostasis of eyes
🍌Inhibits platelet aggregation
🍌Maintains normal water balance & hydration
🍌Regulates cell permeability

Factors increasing demand:

⚕️Adrenal stress or tumours
⚕️Cortisone therapy
⚕️Excessive intake of coffee, tea, alcohol, sugar, salt
⚕️Hypertension
⚕️Liver Disease
⚕️Renal disease
⚕️Laxative abuse
⚕️Burns
⚕️Diarrhoea

Potassium rich foods to get you started:
Bananas 🍌
All vegetables 🌽
Milk 🥛
Almonds
Cashews
Pecans
Citrus 🍊
Dates
Avocado 🥑
Apricots
Potato 🥔
Sunflower 🌻 seeds
Sardines 🐟
Raisins

For advice on the correct & best form of POTASSIUM for you, please do reach out so I may recommend appropriate products. (practitioner only)

With health & happiness to you & yours 💚🍊❤️
Susa xx

04/03/2024

Cook Nourish Menu

Chicken & veggie korma 🍛 w/ basmati rice 🍚
$24

Sheppards pie w/ cheesy mash & veggies
$24

Creamy Mushroom spinach pork loin w/ roasted cabbage & cauliflower
$24

Corn fritters halloumi hummus & salad
$24

31/12/2023

NYE lunch - all my favourites today shared with my main man Hamo whom I met this time 15 years ago. We feasted on oysters 🦪 prawns salad sushi & berry kombucha - 😋
Wishing you and yours a very happy healthy yummy 2024 🎇💃🏼🥳

25/12/2023

Christmas 🎄 Eve dinner at my house 🏡

💓⭐️Menu ⭐️💓

🎁 Salmon en croûte
🎄Roast pork w/ apple sauce & sage gravy
🎁 Duck fat spuds
🎄Basil nectarine Bocconcini tomato salad
🎁 Asparagus
🎄 Turkish delight pistachio raspberry vanilla semi freddo
🎁 Ginger 🫚 bread men

11/12/2023

🧑‍🍳👩‍🍳🧑‍🍳👩‍🍳🧑‍🍳👩‍🍳🧑‍🍳👩‍🍳🧑‍🍳👩‍🍳🧑‍🍳👩‍🍳🧑‍🍳👩‍🍳

Little chefs in my kitchen today, making yummy treats for Christmas 🎄

🍪Christmas lemon cookies
🍪Coconut Ice
🍪Rocky Road
🍪Ginger Bread

They worked so together and had a hoot together ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

28/11/2023

This week 🌺

MENU

Red curry coconut 🥥 chicken w/ tomato 🍅 spinach 🍃& cauliflower rice 🍚
$24

Lamb ragu w/ sweet spud 🥔 mash & beans
$24

Chimichurri salmon 🍣 roasted tomatoes 🍅 broccolini
$24

Chick pea & tofu massaman curry 🍛 w/ basmati rice 🌾

Chilli beef stuffed capsicums w/ green salad
$24

25/11/2023

Thank you to the amazing talented team fur a truly memorable meal last night. We will return & bring our family & friends. Great service & mouth watering flavours and textures!! 😋

25/11/2023

🥗🥗🥗🥗🥗🥗🥗🥗

Some nosh shots from the past week of retreat catering and ready made meals for my lovely clients…

20/11/2023

Thank you Sivan - we made a fabulous team on Saturday night!!

19/11/2023

Address

Sunshine Coast, QLD
4556

Opening Hours

Tuesday	9am - 5pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	8:30am - 2pm
Saturday	4pm - 10pm

Website

http://www.cooknourishheal.com.au/

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Videos

Bon appetite from@my kitchen to yours 🧡💕❤️ see you 🔜

Our 6th Annual Christmas 🎄 party catering for the wonderful John. What a fantastic night ~ storms ⛈️ abound did not dampen the amazing energy of the guests. Everyone enjoyed our yummy food, impeccable service with a lightning show on the canal & our regular bagpiper:)

A sample of the yummy healthy hearty plant 🌱 based meals heading to the clients at @renewhealthretreat this week 🌱💚🌱💚🌱💚🌱

You’re about to begin week 8! The final chapter to our move & nourish 8 week challenge. Well done 👍

🍅🥑🍅🥑🍅🥑🍅🥑🍅🥑🍅🥑🍅🥑 Simplicity with food is always the best ~ keep it simple ~ keep it fresh ~ yum 😋 🥑 whole avocado 🍅 ripe tomatoes 🧀 mozzarella 🪴 fresh baby asparagus Olive oil Balsamic vinaigrette S&P

Photo dump ~ this week has been beautifully busy in my kitchen. Retreat work and regular clients & some NDIS meals 🙏💗👍

Dinner party prepping

What’s on the menu??

💒🧡💒❤️💒💕💒🧡💒❤️💒💕💒 🎶It’s a nice day for a white wedding 🎶 Thank you beautiful Kate & Trent for asking me to create your wedding 💒 grazing table. I hope you love 🧡 it. 💒🧡💒❤️💒💕💒🧡💒❤️💒💕💒 May you enjoy this magnificent day together and share a long, happy & healthy life together!!! #buderim #sunshinecoastcatering #sunshinecoastnutritionist #thankyou #sunshinecoastchef #customers #healthyfood #deliveredtoyourdoor #nutrition #jerf #foodmadewithlove #guthealth #keto #paleo #yummy #healthyeating #letmecookforyou #grazingtables #eventcatering #readymademeals #nutritionalmedicine #cooknourishhealnutrition#weddings #parties #feasttables

Have you heard of Sodium Benzoate?? Did you know it is a man made additive added to many processed foods and drinks? Sodium benzoate does not occur naturally, but benzoic acid is found in many plants, including cinnamon, cloves, tomatoes, berries, plums, apples, and cranberries. It has been approved internationally as a safe additive known as number 211. It’s useful for potentially decreasing the risk of harmful bacteria , mould & microbes 🧫 🦠 in long life shelf foods. You will find this number 211 in food products such as soft drinks, diet soft drinks, jelly, soy sauce, pickles, condiments, salad dressings. It is also used in many over the counter medications 💊 & cough 😷 syrup. It is also used in the automotive industry, cosmetics industry & used to strengthen certain types of plastics. WOW so versatile…… BUT!!! Studies have been taking place on the risks & and harmful side effects of this sodium benzoate. A huge concern is that number 211 will convert to benzene, a known carcinogen. This occurs in your diet soft drinks & regular soft drinks that contain ascorbic acids (vitamin C) & sodium benzoate. DIET SOFT DRINKS are more prone to benzene formation, as the sugar in regular soft drinks and fruit drinks may reduce its formation. In another study results showed massive increases in risks of: Inflammation - sodium benzoate can activate the inflammatory pathways in the body which could promote the development of cancer. ADHD- the additive has been kink to ADHD in children. Appetite control - studies have shown a decreased release of the hormone leptin (the I’m full receptor) when consuming products with number 211. Allergies & Oxidative stress throughout the body are also at huge risk. So what can you do to reduce your risk?? Please stop drinking DIET SOFT-DRINKS! They are so harmful to every single beautiful cell on your brain & body. Read labels- if you must buy processed foods then at least be mindful & read about what yo

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Our Story

My aim is to enlighten, inspire and guide you to create your optimal health through real nutrition and new healthy habits.

We are all unique and beautiful and one size does not fit all, so I’m looking forward to listening to what you need, to create an eating plan that suits your lifestyle.